Playful Mindfulness brings together wisdom from the worlds of mindfulness (paying attention to the present moment with curiosity and kindness) and improvisation (making life up courageously as you go along) so readers can find greater confidence, calm, and connection.CONFIDENCE. CALM. CONNECTION.Do you long to express that creative project or idea but tell yourself you’re not good or clever or funny enough, so why even try?Do you dream of a wide...

Playful Mindfulness brings together wisdom from the worlds of mindfulness (paying attention to the present moment with curiosity and kindness) and improvisation (making life up courageously as you go along) so readers can find greater confidence, calm, and connection.CONFIDENCE. CALM. CONNECTION.Do you long to express that creative project or idea but tell yourself you’re not good or clever or funny enough, so why even try?Do you dream of a wide...

Playful Mindfulness brings together wisdom from the worlds of mindfulness (paying attention to the present moment with curiosity and kindness) and improvisation (making life up courageously as you go along) so readers can find greater freedom, ease, spontaneity and joy.CONFIDENCE. CALM. CONNECTION.Do you long to express that creative project or idea but tell yourself you’re not good or clever or funny enough, so why even try? Do you dream of a wide-open life filled with mom...