The #1 Amazon New Release and Top Best Seller. The perfect gift for every aspiring distance runner!50 common errors that ruin your marathon, with solutions on how to avoid themDetailed information on hydration and carb loading for distance runsCritical tips for race selection, training, and taperingChecklists to prep for the big day50 Ways to F*ck Up a Marathon! is the new essential resource for anyone considering distance...

Every guy is looking for an edge, some way to get single women his age to notice him more than they do now.Unfortunately, most guys have absolutely no idea what kind of body automatically flips a girl's attraction switch. Nate Green does.Built for Show is the first fitness book to address young men on the prowl. It’s not just written for them; it’s written by one of them. Green, who’s just twenty- three years old, is already a veteran fitness professional who’s been quoted ...

Pick Up The Tips About Things That Marathon Training Plans Leave Out!Completing a marathon is a feeling like no other. For most people, it ranks as one of the most thrilling accomplishments on their life's resume. Once you've trained for and finished a marathon, you'll have the feeling there is little in life that is outside your grasp if you are determined to grasp it.The standard length of a marathon training program is 18 weeks. As a first time marathone...

***Updated and expanded new edition***An Updated, Interactive Guide to Take Your Running to the Next LevelWith 20 years of running and competing around the world under her belt, Krissy Moehl is a top female ultramarathon runner, respected by her peers and an inspiration to runners everywhere. With enhanced chapter information, quotes from pillars in the sport and her updated training plans—including write-in running logs to keep track of pro...

The straight-talking, no-nonsense beginner’s guide to running. Features everything you need to start running towards a more active, slimmer, happier you.It will take you from your very first steps out the door to your first 5k race and beyond, as well as give you the encouragement and necessary tools to run your ass off in both a physical and literal sense. All you need is a pair of trainers to get started.So if you want to get fit, drop pounds, take up a new enjoyable acti...

He sat behind a computer for years while his life flew by. He lost control of his weight, his finances, and nearly his marriage. The days ran together while the pounds accumulated and things deteriorated quickly. What has been called One of Today's Most Controversial Running Stories, Ross Bays is determined to create his own destiny. This dramatic account of fat boy turned ultramarathoner in 90 days will inspire you to challenge your own limits and reach for your dreams. This book is not a...

HARD-CORE JUMP ROPING FOR EXTREME FITNESSYou certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles—arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:HARD-CORE JUMP ROPING FOR EXTREME FITNESSYou certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles—arms, l...

Laugh Out Loud Fun & The Truth About the Gym...***Get this book by personal trainer & author Dale L. Roberts***Seriously, how many times have you entered the gym only to leave frustrated because of meatheads, stinkpots and glorified prostitutes?Gym Etiquette: 25 Things You Shouldn't Do In The Gym That No One Tells You About covers what a lot of gym patrons have been thinking, such as:-Common sense issues - where is it in the gym?!-Temporary paralysis &...

The perfect book to get readers up and running - by a major name in marathons.The Complete Idiot's Guide® to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program.?Features expert tips on nutrition, reducing stress wit...

Are you a new runner and don't know where to start? Why New Runners Fail, outlines 26 ultra tips to help you avoid injury and common mistakes new runners makeThese 26 tips will save you time and help you avoid injury to your running career. As a beginner runner, I gathered these tips during my first marathon training. This book is concise and drills down into what to do and what not to do including actionable steps for each tip.Tips in this book incl...

Are you struggling to step up to the starting line? Discover a 12-week program that will shape your body and mind for your first half marathon.Are your running shoes gathering dust? Do you think you're too unfit or too old to enter a competitive race? Is a marathon on your bucket list, but you have no idea where to start? Author Scott O. Morton didn't begin long distance running until he was 43. With only twelve weeks of preparation, he crossed his first half-marat...

**Are you ready to push beyond the 5K?**In 6 weeks learn how to push beyond the 5K and start long run training.10K Titan will help you master long runs and prepare you for the next step, half marathons.10K Titan is book #3 in the series, Beginner To Finisher.Buy this book today and push yourself beyond the 5K and conquer the long run!