Skip to main content
Search Button
Greece Kobo store Gift Cards Help

Rakuten Kobo

Wishlist

Shopping Cart

You're getting the VIP treatment!

Item(s) unavailable for purchase
Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.
itemsitem
itemsitem

Recommended For You

Loading...

Exercise eBooks

If you like Exercise eBooks, then you'll love these top picks.
Showing 1 - 24 of 8449 Results
Skip side bar filters

  • 100 Weight Loss Tips - PDF eBook Book Free Download

    by Shanika Lakmali ...
    Introducing 100 Weight Loss Tips - PDF eBook Book Free Download,Discover 100 ways to lose 10 pounds, feel better & become healthier withouttaking any “magical pills,” buying an expensive gym membership,or going on a dangerous fad diet! Inside this eBook, you will discover the topicsabout what you should always do before you sit down to eat if you really want toread more & ... ... Read more

    Free

  • The Seven Principles of Mastery

    by Guy Windsor ...
    Series Book 1 - The Swordsman's Quick Guide
    Guy Windsor has been training swordsmen and swordswomen for a very long time. This short book distills his principles of training swordsmanship into seven key ideas, divided into three internal principles, and four external principles. They are:Internal:MindfulnessFlowAdopt Useful BeliefsExternal:4) No Injuries5) The Pareto Principle6) Run a Diagnostic7) Distinguish between knowledge and skillThis ... Read more

    Free

  • Pilates' Return to Life Through Contrology—Revised Edition for the 21st Century

    by Joseph Pilates, Judd Robbins, Lin Van Heuit-Robbins ...
    First published in 1945, Pilates’ Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates’ and William J. Miller’s first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and ... Read more

    4,87 € or Free with Kobo Plus

  • Burn It: Effective Ways To Lose Weight, Get Fit And Feel Healthy

    by Zak Khan ...
    Burn It is a practical guide with real and effective ways you can use to lose weight, get fit and feel healthy.This book serves as a reminder for me of all the techniques I used to lose over 46 pounds within 6 months and keep it off since 2012. In this book you will learn what it means to be consistent, hard working and realistic about weight loss and fitness.Each weight loss technique is given it ... Read more

    Free

  • Your Health

    by Joseph Pilates ...
    First published in 1934, this new reprint of YOUR HEALTH includes Joseph Pilates’ early Twentieth Century philosophies, principles, and theories about health and fitness. He based his work on the concept of a balanced body and mind, drawing on the approach espoused by the early Greeks. While some of his personal philosophies reflected early 20th Century viewpoints, his athletic and fitness ... Read more

    3,56 € or Free with Kobo Plus

  • Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    by Peter Attia, Bill Gifford ...
    THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me T... ... Read more

    14,99 €

  • A Pilates Primer

    The Combo Millennium Edition

    by Joseph Pilates ...
    This Combo Millennium Edition includes both of the published works of Joseph Pilates. Newly edited and revised, this is the only authorized copy of the Library of Congress books written by Joe Pilates. It makes available in one volume all of his early Twentieth Century philosophies, principles, and theories about health and fitness, as well as the exercises, poses, and instructions fundamental to ... Read more

    5,61 € or Free with Kobo Plus

  • The Oxygen Advantage

    The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You

    by Patrick McKeown ...
    A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most ... Read more

    6,46 €

  • Pilates Anatomy

    by Rael Isacowitz, Karen Clippinger ...
    Series series Anatomy
    Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition.Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and ... Read more

    13,45 €

  • The Complete Pilates Tutor

    A structured course to achieve professional expertise

    by Alan Herdman ...
    Series series The Gaia Complete Tutor
    Whether you are just beginning your journey or have been practising for years, this complete course in Pilates matwork is an invaluable resource, taking you through all Pilates exercises as originally conceived and practised by Joseph Pilates. Also included are pre-Pilates moves which are especially helpful for beginners.All exercises are shown step by step for beginner, intermediate and advanced ... Read more

    4,49 €

  • Metabolical

    The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine

    by Robert H. Lustig ...
    The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our metabolic health, economy, and environment over the past 50 years, and proposes an urgent manifesto based on nutrition science to cure both us and the planet.Dr. Robert Lustig, a pediatric neuroendocrinologist who has long ... Read more

    16,00 €

  • The Fast Weight Loss Solution

    Easy, Fast and Effective Weight Loss Secrets Revealed (Lose weight, Lose weight here, Lose weight fast, Proven Weight Loss Diet Program)

    by Fadele Sunday ...
    One of the world’s biggest problems facing a large number of the population anywhere around the world is obesity and overweight. Excess weight has been known to affect the physical, psychological, emotional and general wellbeing of an individual.You need to carry out due diligence before embarking on any weight loss program. This book discusses easy, fast, proven, and sustainable weight loss ... Read more

    Free

  • Science of Strength Training

    Understand the Anatomy and Physiology to Transform Your Body

    by Austin Current ...
    Series series The Science of Fitness
    Packed with research and exercises that support you to build your strongest body - at home or in the gym.Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health.Inside the pages of this strength training book, you'll ... Read more

    7,99 €

  • Trauma Alchemy: Transform Hardship, Stress, and Trauma into Your Best Life through Yoga

    by Sarah Beth Yoga ...
    Transform Your Life with Yoga off the MatMost people do yoga to feel better. Yoga increases relaxation, boosts mood, improves flexibility, and provides a calm, centered mind. Why?In Trauma Alchemy: Transform Hardship, Stress, and Trauma into Your Best Life through Yoga, SarahBethYoga founder Sarah Beth—the YouTube yoga phenomenon with more than 1.6 million subscribers—unlocks the ancient secrets ... Read more

    8,99 €

  • Exercised

    The Science of Physical Activity, Rest and Health

    by Daniel Lieberman ...
    'Endlessly fascinating and full of surprises. Easily one of my books of the year' BILL BRYSONThe myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, ... Read more

    10,99 €

  • The Big Book of Endurance Training and Racing

    by Philip Maffetone ...
    Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free.Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good ... Read more

    18,33 €

  • Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes

    by Arnold Yates ...
    Use these powerful techniques to increase bodyweight strengthGreetings, My name is Arnold Yates and I am a Doctor and a bodybuilder. I have a PHD in exercise physiology. The reason I created this book is because I don't want people to go through what I went through. Decades of learning, trial and error is compressed into this book. My goal is to spread valuable information to the mass media so ... Read more

    Free

  • SECRETS TO SELF-DISCIPLINE

    Be aware of the power of self-discipline and how be hold the key to success with self-discipline

    by Lynda D. Livingston ...
    Personal discipline is a prerequisite for success in any field. It's a requirement for succeeding at anything achievable. A person can measure their personal self-discipline by how well he/ she perform in small tasks. So say if you already knew that self-discipline was the #1 key to success and you still ask yourself why you're not achieving the results you expected then it could very well be the ... Read more

    Free

  • 80/20 Running

    Run Stronger and Race Faster by Training Slower

    by Matt Fitzgerald ...
    TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to ... Read more

    10,27 €

  • Kettlebell Circuit Training: Hardcore Kettlebell Workouts

    by James McHale, Chohwora Udu ...
    Kettlebell Circuit Training is the essential guide to training with kettlebells, whether you're a beginner, an expert or somewhere in between. This book contains six action packed circuits and over 30 different kettlebell exercises, designed to target all areas of the body. Each exercise is expertly demonstrated with photographs and detailed instructions.The kettlebell is a very simple and yet ... Read more

    4,45 €

  • The Spartan Way

    Eat Better. Train Better. Think Better. Be Better.

    by Joe De Sena ...
    New York Times bestselling author Joe De Sena, founder and CEO of Spartan, the global health and wellness platform, leader in obstacle racing, and executive producer of NBC’s television show Spartan: Ultimate Team Challenge, challenges you to live The Spartan Way.Determined to yank 100 million people off their couch cushions to start living instead of being passive observers of life, Joe De Sena ... Read more

    7,30 €

  • Muscle & Fitness Report Train Like Big Ramy

    by Robbie Durrand, Greg Merrit, Anita Nikolich ...
    Series Book 6 - Weider Special Reports
    Get the inside scoop on Big Ramy's rise to bodybuilding fame and his preparations for the sport's ultimate prize: A Mr Olympia title. Our exclusive report is packed with Big Ramy's tips, techniques, and training principles to help you get freakishly huge. Plus there's a special bonus Q&A section on supplementation, diet and the lifestyle of a pro bodybuilder. 20 pages of tips, techniques and ... Read more

    1,71 €

  • A Woman's Guide to a Healthy Stomach

    Taking Control of Your Digestive Health

    by Jacqueline Wolf ...
    Why do my jeans fit only in the morning? Why am I always guzzling Pepto-Bismol before a big meeting? Could my PMS cramps mean something serious?Here, finally, are the answers to these questions, and hundreds more, about the nagging stomach problems that plague so many women. In this reassuring guide, Dr. Jacqueline L. Wolf, a leading expert in the field of gastrointestinal health, explains the ... Read more

    5,71 €

  • Shred: The Revolutionary Diet

    6 Weeks 4 Inches 2 Sizes

    by Ian K. Smith, M.D. ...
    Which diet can you go on when nothing else is working? Ian K. Smith, M.D., #1 bestselling author and diet guru, has created a revolutionary 6-week plan that combines meal spacing, snacking, meal replacement, strategic exercise, and "diet confusion".SHRED will rev up your body's performance, boost metabolism and shred excess weight permanently. SHREDDERS who have reached their goal weight and ... Read more

    9,21 €