Rakuten Kobo

The Art of Impossible

A Peak Performance Primer

by Steven Kotler ...

New York Times BestsellerBestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers—athletes, artists, scientists, CEOs and more—who have changed our definition of the possible, offering a blueprint based on neuroscience to teach us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us.What ... Read more

Was $14.99 USD Now $2.99 USD

New York Times BestsellerBestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers—athletes, artists, scientists, CEOs and more—who have changed our definition of the possible, offering a blueprint based on neuroscience to teach us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us.What
... Read more
Breathe

A Life in Flow

by Rickson Gracie, Peter Maguire ...

*An instant New York Times bestseller, USA Today bestseller, and Wall Street Journal bestseller*From Brazilian Jiu Jitsu legend Rickson Gracie, a riveting memoir weaving the story of his stunning career with the larger history of the Gracie family dynasty and the fighting philosophy of Jiu Jitsu.Undefeated through his final fight, Rickson Gracie belongs in the fighting pantheon with Bruce Lee, ... Read more

Was $11.99 USD Now $2.99 USD

*An instant New York Times bestseller, USA Today bestseller, and Wall Street Journal bestseller*From Brazilian Jiu Jitsu legend Rickson Gracie, a riveting memoir weaving the story of his stunning career with the larger history of the Gracie family dynasty and the fighting philosophy of Jiu Jitsu.Undefeated through his final fight, Rickson Gracie belongs in the fighting pantheon with Bruce Lee,
... Read more
Ballerina Body

Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You

by Misty Copeland ...

The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health.Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other ... Read more

$15.99 USD

The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health.Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other
... Read more
When the Body Speaks

How Somatic Healing Sets You Free

by Liz Tenuto ...

For readers of The Body Keeps the Score and What Happened to You?, trauma-informed practitioner and Instagram phenomenon “The Workout Witch,” Liz Tenuto, presents the ultimate guide to using somatic exercise to release tension, regulate the nervous system, and facilitate healing, drawing on her 15 years of experience teaching somatic healing.Liz Tenuto’s When The Body Speaks is a comprehensive ... Read more

Was $14.99 USD Now $12.99 USD

For readers of The Body Keeps the Score and What Happened to You?, trauma-informed practitioner and Instagram phenomenon “The Workout Witch,” Liz Tenuto, presents the ultimate guide to using somatic exercise to release tension, regulate the nervous system, and facilitate healing, drawing on her 15 years of experience teaching somatic healing.Liz Tenuto’s When The Body Speaks is a comprehensive
... Read more
Stronger

How to build strength: the secret to a longer, healthier life

by David Vaux ...

Discover the ten movements that will unlock longevity, health and happiness.What if the simplest investment in your future health is something you can do right now, at home?Strength training in midlife is the ultimate game-changer. With just ten simple exercises, you can build stronger muscles and bones, supercharge your immune system and optimize your nervous system - all while paving the way to ... Read more

$9.99 USD

Discover the ten movements that will unlock longevity, health and happiness.What if the simplest investment in your future health is something you can do right now, at home?Strength training in midlife is the ultimate game-changer. With just ten simple exercises, you can build stronger muscles and bones, supercharge your immune system and optimize your nervous system - all while paving the way to
... Read more
Restorative Yoga for Beginners

Gentle Poses for Relaxation and Healing

by Julia Clarke ...

Relax, relieve, restore—a beginner's path to healing with restorative yogaRecovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state.Dive in with an introduction to the spiritual origins and rejuvenating benefits of restorative ... Read more

$1.99 USD or Free with Kobo Plus

Relax, relieve, restore—a beginner's path to healing with restorative yogaRecovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state.Dive in with an introduction to the spiritual origins and rejuvenating benefits of restorative
... Read more
Light on Yoga

The Bible of Modern Yoga

by B. K. S. Iyengar ...

The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout. ... Read more

$9.99 USD

The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.
... Read more
Running the Rogue Way

Elite Training Accessible to All

by Chris McClung, Jafar Abunasser, James Dodds ...

Running the Rogue Way by Coach Chris McClung & Jafar Abunasser, MD is more than just a training guide; it is the definitive playbook for all levels, from weekend warriors to Boston Marathon qualifiers, Olympic Trials aspirants and coaches seeking training wisdom.Inspired by the legendary Arthur Lydiard's principles and refined through McClung's work at Rogue Running and his podcast Running Rogue, ... Read more

$15.19 USD

Running the Rogue Way by Coach Chris McClung & Jafar Abunasser, MD is more than just a training guide; it is the definitive playbook for all levels, from weekend warriors to Boston Marathon qualifiers, Olympic Trials aspirants and coaches seeking training wisdom.Inspired by the legendary Arthur Lydiard's principles and refined through McClung's work at Rogue Running and his podcast Running Rogue,
... Read more
A Pilates Primer

The Combo Millennium Edition

by Joseph Pilates ...

This Combo Millennium Edition includes both of the published works of Joseph Pilates. Newly edited and revised, this is the only authorized copy of the Library of Congress books written by Joe Pilates. It makes available in one volume all of his early Twentieth Century philosophies, principles, and theories about health and fitness, as well as the exercises, poses, and instructions fundamental to ... Read more

$6.29 USD or Free with Kobo Plus

This Combo Millennium Edition includes both of the published works of Joseph Pilates. Newly edited and revised, this is the only authorized copy of the Library of Congress books written by Joe Pilates. It makes available in one volume all of his early Twentieth Century philosophies, principles, and theories about health and fitness, as well as the exercises, poses, and instructions fundamental to
... Read more
Moving Through Cancer

An Exercise and Strength-Training Program for the Fight of Your LifeEmpowers Patients and Caregivers in 5 Steps

by Dr. Kathryn Schmitz ...

Cancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Schmitz's Moving Through Cancer introduces a 21-day program of strength training and exercise for cancer prevention and recovery.Go from diagnosis to thriving with this empowering guide to using strength training and exercise to improve your mental and physical health before, during, and after ... Read more

Was $12.99 USD Now $2.99 USD

Cancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Schmitz's Moving Through Cancer introduces a 21-day program of strength training and exercise for cancer prevention and recovery.Go from diagnosis to thriving with this empowering guide to using strength training and exercise to improve your mental and physical health before, during, and after
... Read more
Younger Forever

A SuperAger’s Guide to Life After 50

by Chris Crowley ...

From the New York Times bestselling creator and coauthor of the Younger Next Year series comes Younger Forever: A SuperAger’s Guide to Life After 50.Chris Crowley took his own advice twenty-five years ago, and it has paid off handsomely. At ninety-one, he is a SuperAger, a category these days among serious students of longevity. Crowley believes being a SuperAger is mostly a matter of living ... Read more

$5.99 USD

From the New York Times bestselling creator and coauthor of the Younger Next Year series comes Younger Forever: A SuperAger’s Guide to Life After 50.Chris Crowley took his own advice twenty-five years ago, and it has paid off handsomely. At ninety-one, he is a SuperAger, a category these days among serious students of longevity. Crowley believes being a SuperAger is mostly a matter of living
... Read more
Underneath It All

by Kathy Schultz, Jennifer Manuel Carroll ...

What's the secret to feeling sexier and incredibly confident, to looking thinner and shapelier without losing a pound? It's not your body or your clothes, but what you wear underneath it all! Now you can learn the secrets of always looking and feeling your best. Whether you're well-endowed or more petite, have a bountiful behind or want to create more curves, there is beautiful lingerie for you. ... Read more

$8.99 USD

What's the secret to feeling sexier and incredibly confident, to looking thinner and shapelier without losing a pound? It's not your body or your clothes, but what you wear underneath it all! Now you can learn the secrets of always looking and feeling your best. Whether you're well-endowed or more petite, have a bountiful behind or want to create more curves, there is beautiful lingerie for you.
... Read more
Can You Go

Assessments and Program Design for the Active Athlete and Everybody Else

by Dan John ...

Training people in sport as a coach or in fitness as a personal trainer is certainly rewarding work. But there’s a problem: What do we do next? There are countless books on diet and exercise, hundreds of machines, devices and gimmicks to train people, and new gadgets and gizmos are popping up with every passing day. Can You Go? answers this question: What do we need to do next? Appropriate ... Read more

$7.99 USD or Free with Kobo Plus

Training people in sport as a coach or in fitness as a personal trainer is certainly rewarding work. But there’s a problem: What do we do next? There are countless books on diet and exercise, hundreds of machines, devices and gimmicks to train people, and new gadgets and gizmos are popping up with every passing day. Can You Go? answers this question: What do we need to do next? Appropriate
... Read more
The Pioneer Woman Cooks—Dinnertime

Comfort Classics, Freezer Food, 16-Minute Meals, and Other Delicious Ways to Solve Supper!

by Ree Drummond ...

The #1 bestselling author and Food Network personality at last answers that age-old question—“What's for Dinner?”—bringing together more than 125 simple, scrumptious, step-by-step recipes for delicious dinners the whole family will love.For families juggling school, work, and a host of other time-consuming daily obligations, the idea of making dinner from scratch can be daunting. Ree Drummond ... Read more

$15.49 USD

The #1 bestselling author and Food Network personality at last answers that age-old question—“What's for Dinner?”—bringing together more than 125 simple, scrumptious, step-by-step recipes for delicious dinners the whole family will love.For families juggling school, work, and a host of other time-consuming daily obligations, the idea of making dinner from scratch can be daunting. Ree Drummond
... Read more
Spark

The Revolutionary New Science of Exercise and the Brain

by John J. Ratey, MD ...

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic ... Read more

$11.99 USD

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic
... Read more
Move

How the New Science of Body Movement Can Set Your Mind Free

by Caroline Williams ...

***Shortlisted for Sunday Times Book of the Year**A Greater Good Science Center Best Book of 2022*An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect our lives**For our earliest ancestors who hunted and gathered, movement meant survival. Our brains evolved to reward physical activity. Moving, ... Read more

$18.99 USD

***Shortlisted for Sunday Times Book of the Year**A Greater Good Science Center Best Book of 2022*An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect our lives**For our earliest ancestors who hunted and gathered, movement meant survival. Our brains evolved to reward physical activity. Moving,
... Read more
The Mountain Bike Experience

A Complete Introduction to the Joys of Off-Road Riding

by Dave King, Michael Kaminer ...

In this fun, friendly primer, Dave King, acknowledged as a mountain biking "guru" by Sports Illustrated, opens the sport to everyone—young or old, athletic or not. Along the way, you'll discover how to keep fit, enjoy the great outdoors, and even change your outlook on life's everyday challenges.With an approach The New York Times dubbed "Zen and the art of mountain biking," King has helped ... Read more

$14.99 USD

In this fun, friendly primer, Dave King, acknowledged as a mountain biking "guru" by Sports Illustrated, opens the sport to everyone—young or old, athletic or not. Along the way, you'll discover how to keep fit, enjoy the great outdoors, and even change your outlook on life's everyday challenges.With an approach The New York Times dubbed "Zen and the art of mountain biking," King has helped
... Read more
Is Your Job Making You Fat?

How to Lose the Office 15 . . . and More!

by Ken Lloyd, Stacey Laura Lloyd ...

The only thing that should be fat on your job is your paycheck.There is a huge” worldwide obesity problem. While fads and quick-fix diets abound, they fail to address an important question in weight gain today: is your job making you fat? The answer is Yes.”This bold assertion is based on a great deal of global research that continues to confirm a compelling relationship between working and weight ... Read more

$11.99 USD

The only thing that should be fat on your job is your paycheck.There is a huge” worldwide obesity problem. While fads and quick-fix diets abound, they fail to address an important question in weight gain today: is your job making you fat? The answer is Yes.”This bold assertion is based on a great deal of global research that continues to confirm a compelling relationship between working and weight
... Read more
Backpacking Idaho

From Alpine Peaks to Desert Canyons

by Douglas Lorain ...

Series series Backpacking
Traverse 25 carefully crafted backpacking trips to some of the most magnificent landscapes in Idaho.A virtually undiscovered backpacking paradise, Idaho has numerous wilderness areas of vast size. Backpackers can find complete solitude, glimpse wildlife, and explore some of North America’s most amazing scenery. The state’s mountains boast great weather: fewer thunderstorms than the central Rockies ... Read more

$13.69 USD

Traverse 25 carefully crafted backpacking trips to some of the most magnificent landscapes in Idaho.A virtually undiscovered backpacking paradise, Idaho has numerous wilderness areas of vast size. Backpackers can find complete solitude, glimpse wildlife, and explore some of North America’s most amazing scenery. The state’s mountains boast great weather: fewer thunderstorms than the central Rockies
... Read more
The Cycling Bible

The complete guide for all cyclists from novice to expert

by Robin Barton ...

Whether you are a novice, a mountain-bike enthusiast, a competitive cyclist or one who rides for fitness or pleasure, this book provides all you need to know to get the best out of your bike.Beginning with the anatomy of the bicycle, it explains what to look for when buying a bike so that you get the right one for you, whether it be a folding bike, tandem, electric bike, track bike or BMX.There's ... Read more

$19.79 USD

Whether you are a novice, a mountain-bike enthusiast, a competitive cyclist or one who rides for fitness or pleasure, this book provides all you need to know to get the best out of your bike.Beginning with the anatomy of the bicycle, it explains what to look for when buying a bike so that you get the right one for you, whether it be a folding bike, tandem, electric bike, track bike or BMX.There's
... Read more
Baby Bod

Turn Flab to Fab in 12 Weeks Flat

by Marianne Ryan ...

A GROUNDBREAKING SELF-CARE PROGRAM FOR PREGNANT AND POSTPARTUM WOMEN. Let BabyBod® get you into the best shape for delivery and then get your sexy back on as a mom! This revolutionary program, tested on over 100 women, will give you phenomenal results, even if it’s been years since you had your last child. It’s the first DIY program to bridge the gap between medical care and the special fitness ... Read more

$9.99 USD

A GROUNDBREAKING SELF-CARE PROGRAM FOR PREGNANT AND POSTPARTUM WOMEN. Let BabyBod® get you into the best shape for delivery and then get your sexy back on as a mom! This revolutionary program, tested on over 100 women, will give you phenomenal results, even if it’s been years since you had your last child. It’s the first DIY program to bridge the gap between medical care and the special fitness
... Read more
You Are Your Own Gym

The Bible of Bodyweight Exercises

by Mark Lauren, Joshua Clark ...

**From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shapeFor men and women of all athletic abilities!**As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in ... Read more

$9.99 USD

**From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shapeFor men and women of all athletic abilities!**As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in
... Read more
Sentirse bien con la Técnica Nadeau

Una sencilla gimnasia revitalizante

by José María Calpe Melendres ...

Este libro pretende contribuir de manera sencilla y didáctica a la divulgación de la Técnica Nadeau. Su objetivo es presentar de manera detallada esta gimnasia suave, todavía muy poco conocida en España, que el autor tuvo la suerte de descubrir y empezar a practicar en 2016, convenientemente guiado.La salud es el bien más preciado y cada vez es más importante no solo combatir el sedentarismo de la ... Read more

$7.99 USD or Free with Kobo Plus

Este libro pretende contribuir de manera sencilla y didáctica a la divulgación de la Técnica Nadeau. Su objetivo es presentar de manera detallada esta gimnasia suave, todavía muy poco conocida en España, que el autor tuvo la suerte de descubrir y empezar a practicar en 2016, convenientemente guiado.La salud es el bien más preciado y cada vez es más importante no solo combatir el sedentarismo de la
... Read more
Vibrant

A Groundbreaking Program to Get Energized, Own Your Health, and Glow

by Stacie Stephenson ...

Stop thinking of your own well-being as something that's beyond your control.Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces readers to a new and empowering way of looking at health. A recognized leader in functional and integrative medicine, Stephenson has helped thousands by focusing ... Read more

$12.99 USD

Stop thinking of your own well-being as something that's beyond your control.Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces readers to a new and empowering way of looking at health. A recognized leader in functional and integrative medicine, Stephenson has helped thousands by focusing
... Read more

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