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Train Your Head & Your Body Will Follow
Reach Any Goal in 3 Minutes a Day
Sandy’s goal was to create a book and guide that allows you to redirect your thoughts in a positive, focused manner. This book is the culmination—lighthearted and fun, it presents easy ways to learn a few simple changes you can make in your life, and why these will help you enjoy life more. After many years of hands-on research and collaboration with top professors, Sandy has put together a 90-day$1.99 USD
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Paleo Comfort Foods: Homestyle Cooking in a Gluten-Free Kitchen
by Julie Sullivan Mayfield and 1 more
What if you could cook fantastic meals similar to the heartwarming comfort dishes your grandma used to make…and have them be good for you? In Paleo Comfort Foods, Charles and Julie Mayfield provide you with an arsenal of recipes that are healthy crowd-pleasers, sure to appeal to those following a paleo, primal, gluten-free, or "real-food" way of lifeas well as those who have not yet started down$9.98 USD
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The Simple Science of Building the Ultimate Female Body
series The Build Lean Muscle Series **MICHAEL MATTHEWS' #1 BESTSELLING WOMEN'S FITNESS BOOK WITH OVER 250,000 COPIES SOLD.If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics," or wasting ridiculous amounts of time in the gym and money on pills and powders...regardless of your age... then you want to read this book.**Building lean muscle and burning fat isn't as complicated as the$7.99 USD
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Muscle & Fitness Report Train Like Phil Heath
by Michael Berg and 2 more
series Weider Special Reports #7 Bodybuilding Fans: Do you want freaky size, perfect symmetry, and unbeatable conditioning? Who better to learn from than 3 time Mr Olympia Phil Heath? Check out FLEXs 50 page Special Report: Train Like Phil Heath and The Gift will guide you through a series of workouts, exercise tips and techniques designed to help you get the results you crave. Accompanied of course by the world class photography$3.12 USD
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Resultados maternos y fetales de la actividad física durante el embarazo
series Lecciones Escuela de Medicina y Ciencias de la Salud Esta obra reúne información relevante y novedosa para el estudio de la actividad física durante la gestación y brinda los lineamientos necesarios para que los profesionales de las ciencias de la salud y los profesionales de las ciencias de la educación física y del deporte puedan promover la actividad física y prescribir y monitorear el ejercicio durante esta etapa del ciclo vital de la mujer. Los$6.99 USD
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A Stretching Guide for Weight Training
Stretching, on a daily basis, is important to maintaining your functional flexibility. Stretching, on a daily basis, is important to maintaing your functional flexibility. The inability to turn or move in a natural and expected way can hinder day to day activities and ultimately quality of life. If you work out with weights, stretching is extremely important to prevent your range of motion from$0.74 USD
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by Timothy Caso
Weight Training for Old Guys takes you on a comprehensive, light-hearted fitness journey and incorporates both traditional and little-known Olympic Weight Lifting training methods that guarantee that no bully will ever kick sand in your face again! Written in layman’s terms, Weight Training for Old Guys is a comprehensive how-to guide that enlightens and entertains the reader. It reveals trade$4.99 USD
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by Joosr
In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.Are you looking for a safe yet fast way to get rid of$2.99 USD
