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Exercise eBooks

If you like Exercise eBooks, then you'll love these top picks.
Showing 1 - 24 of 7776 Results
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  • Ultra-Processed Women: The lies we’re fed about what we eat and how to break free

    by Milli Hill ...
    'Such a brilliant book.' – Maureen Brookbanks, Daily Mail'To every woman who’s ever wondered why she feels constantly tired, bloated, anxious, or out of sync with her own body – this book is for you. May it be a guide, a wake-up call, and a call to action.' – Sarah Parish MBE'Utterly had me gasping and rethinking my relationship with food and what I advise my patients – just a fabulous book.' – Dr ... Read more

    $15.99 USD

  • Science of Pilates

    Understand the Anatomy and Physiology to Perfect Your Practice

    by Tracy Ward ...
    Series series DK Science of
    Explore the physiology of 30 key Pilates exercises, in-depth and from every angle, and master each movement with confidence and control.Did you know that a Pilates practice can help strengthen your core, improve flexibility and posture, and help reduce stress and anxiety at the same time?Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates ... Read more

    Was $9.99 USD Now $1.99 USD

  • ROAR, Revised Edition

    Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

    by Stacy T. Sims PhD ...
    The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... Read more

    $12.99 USD

  • 131 Method

    Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight

    by Chalene Johnson ...
    Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name.Diets are dumb. You aren't.Your personalized plan for gut health, wellness, and weight lossYou're smart. You're sick of gimmicks and ... Read more

    Was $9.99 USD Now $0.99 USD

  • Whole Body Barefoot

    Transitioning Well to Minimal Footwear

    by Katy Bowman, M.S. ...
    Many work hard on good posture and better walking and running alignment, but it’s critical to understand how what you put on your feet each day can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize.By applying the principles in this book, you will be able to restore your foundation and prevent dysfunction. ―Ray McClanahan, DPM, inventor of ... Read more

    $10.99 USD or Free with Kobo Plus

  • The Courage To Start

    A Guide To Running for Your Life

    by John "The Penguin" Bingham ...
    "The miracle isn't that I finished. The miracle is that I had the courage to start."Take your first step toward fitness and a happier, healthier life.Has the idea of running crossed your mind, but you haven't acted on it because you don't think you have the body of a runner? Have you thought about running but quit before you started because you knew that you would be breathless at the end of your ... Read more

    $13.99 USD

  • 60 Hikes Within 60 Miles: Philadelphia

    Including Surrounding Counties and Nearby Areas of New Jersey and Delaware

    by Lori Litchman ...
    Series series 60 Hikes Within 60 Miles
    Get outdoors with this guide to 60 of the best hiking trails within an hour or so from Philadelphia, Pennsylvania, leading you to scenic beauty.The best way to experience Philadelphia is by hiking it! Get outdoors with local author and hiking expert Lori Litchman. This full-color guide helps you locate and access the top hikes within 60 miles of Philly. The selected trails transport you to scenic ... Read more

    $15.99 USD

  • The Diabetes Cure

    The 5-Step Plan to Eliminate Hunger, Lose Weight, and Reverse Diabetes--for Good

    by Alexa Fleckenstein ...
    Many doctors tell their patients how to manage diabetes, but why should they simply manage it when they can be rid of it once and for all? In the Diabetes Cure, Alexa Fleckenstein presents a groundbreakingplan to do just that by targeting the realcause of diabetes: inflammation.The book instructs readers on how to use the five essentials of health to achieve a diabetes-free life. Through easy, ... Read more

    Was $13.99 USD Now $6.99 USD

  • Koshersoul

    The Faith and Food Journey of an African American Jew

    by Michael W. Twitty ...
    “Twitty makes the case that Blackness and Judaism coexist in beautiful harmony, and this is manifested in the foods and traditions from both cultures that Black Jews incorporate into their daily lives…Twitty wishes to start a conversation where people celebrate their differences and embrace commonalities. By drawing on personal narratives, his own and others’, and exploring different cultures, ... Read more

    $16.99 USD

  • The Healer Within

    Using Traditional Chinese Techniques To Release Your Body's Own Medicine *Movement *Massage *Meditation *Breathing

    by Roger O.M.D. Jahnke ...
    Release your natural powers for healing, endurance, and longevityWith this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods—gentle movement, self-applied massage, breathing exercises, and meditation—are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every ... Read more

    $13.99 USD

  • Is Your Job Making You Fat?

    How to Lose the Office 15 . . . and More!

    by Ken Lloyd, Stacey Laura Lloyd ...
    The only thing that should be fat on your job is your paycheck.There is a huge” worldwide obesity problem. While fads and quick-fix diets abound, they fail to address an important question in weight gain today: is your job making you fat? The answer is Yes.”This bold assertion is based on a great deal of global research that continues to confirm a compelling relationship between working and weight ... Read more

    $11.99 USD

  • Metabolical

    The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine

    by Robert H Lustig ...
    The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.Dr. Robert Lustig, a pediatric neuroendocrinologist who has long been on the cutting edge ... Read more

    $16.49 USD

  • Convict Conditioning

    How to Bust Free of All Weaknessâ€"Using the Lost Secrets of Supreme Survival Strength

    by Paul Wade ...
    How to Train As If Your VERY LIFE Depended on Your Degree of REAL Strength, Power and ToughnessMost physical training systems are designed for the domesticated human animal. That is to say, for us humans who live lives of such relative security that we cultivate our strength and power more out of pride and for a sense of accomplishment than out of an absolute need to survive in the wild. The ... Read more

    $9.99 USD or Free with Kobo Plus

  • Tactical Barbell

    Physical Preparation for Law Enforcement

    by K. Black ...
    So, you want to get into law enforcement. What’s the best way to train for the academy? How about the entry level fitness test? Do you lift weights? Do calisthenics? Long distance runs or sprints? Maybe you can’t perform a single pull-up and just getting off the couch seems like a daunting task. Or maybe you’re already in great shape and want to funnel your ability towards police specific fitness. ... Read more

    $9.99 USD or Free with Kobo Plus

  • Functional Fitness Explained

    by Ron Kness ...
    Functional fitness has been a major buzzword in the health and fitness sphere for some time now … and for good reason. It has a lot to offer, and not so much for fitness buffs and athletes, although they can benefit from it too, but for all of us everyday people.In fact, it's one of the most versatile fitness philosophies around today and you'd be hard pressed to find a single person who couldn't ... Read more

    $9.95 USD or Free with Kobo Plus

  • The Pregnant Athlete

    How to Stay in Your Best Shape Ever -- Before, During, and After Pregnancy

    by Brandi Dion, Steven Dion, McIntosh Perry, Joel Heller ...
    The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and BeyondWhether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it's hard to know ... Read more

    $11.99 USD

  • Light on Yoga: The Definitive Guide to Yoga Practice

    by B. K. S. Iyengar ...
    The definitive work by B.K.S. Iyengar, the world’s most respected yoga teacher.B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it into the worldwide phenomenon it is today.‘Light on Yoga’ is widely called ‘the bible of yoga’ ... Read more

    $14.99 USD

  • Feet Don't Fail Me Now

    The Rogue's Guide to Running the Marathon

    by Ben Kaplan ...
    In Feet Don't Fail Me Now, running and music columnist Ben Kaplan describes how to train for a marathon in one year, even if you have never run before. Based on his own experience transforming himself from an "average guy" into a dedicated runner who qualified for the Boston Marathon, the book provides a week-by-week training program, split into four three-month sections -- each concluding with a ... Read more

    $12.99 USD or Free with Kobo Plus

  • Hardstyle Abs

    Hit Hard. Lift Heavy. Look the Part.

    by Pavel Tsatsouline ...
    The highlights of Pavel's HardStyle Absprogram: Why high reps have failed you-and the secret sauce that will have your abs tuned for heavy action all day long and at a moment's notice. Hardstyle breathing-for explosive power and a bullet-proof waist. The Hardstyle Sit-up-to generate an unbelievable contraction for superior results. Internal Isometrics-the lost secret behind the old-time physical ... Read more

    $5.49 USD or Free with Kobo Plus

  • Run Fit: Improve Your Running, Finish With a Smile

    by Nick Muxlow ...
    You want to get Run Fit.It's not a lot to wish for, but runners often find themselves derailed on their journey to get there. Derailed by injury, performance plateaus and uncertainty over what training they should be doing. Improvement feels hard and progress is slow.Run Fit will change that.It outlines the method you need to ensure you have confidence with your running. It explains the four key ... Read more

    $4.99 USD or Free with Kobo Plus

  • The Men's Health Big Book: Getting Abs

    Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks

    by Adam Bornstein, Editors of Men's Health Magazi ...
    Series series Men's Health
    The essential diet and fitness guide to lean, ripped abs-including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire bodyCall it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore!Whether readers' eating habits have been affected by ... Read more

    $11.99 USD

  • Two Hours

    The Quest to Run the Impossible Marathon

    by Ed Caesar ...
    “Essential reading for every runner.” —Men’s Fitness“Compelling…As becomes clear not long after its starting gun, this book transcends the search for a two-hour marathon.” —The Washington PostTwo hours to cover twenty-six miles and 385 yards. It is running’s Everest, a feat once seen as impossible for the human body. But now we can glimpse the mountaintop. The sub-two hour marathon will require an ... Read more

    $13.99 USD

  • The Science and Practice of Middle and Long Distance Running

    Edited by Richard Blagrove, Philip Hayes ...
    The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain healthy, or simply complete an event, distance runners of all ages and abilities actively seek out advice from experienced coaches and sport scientists. This is also reflected in the growth of programmes of education for young coaches and ... Read more

    $54.99 USD

  • Beyond Bodybuilding

    Muscle and Strength Training Secrets for The Renaissance Man

    by Pavel Tsatsouline ...
    Smash Your Training Plateaus, Overcome Injuries, Make Unprecedented Strength Gains and Grow More Muscle. with a Classical Education in the Wisdom of the Past - and the Scientific Breakthroughs of the Modern Day MastersPavel has spent his life immersed in the study and practice of practical strength training. as it applies in the very hard testing ground of both American and Soviet Spec ops, of the ... Read more

    $9.99 USD or Free with Kobo Plus