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Exercise eBooks

If you like Exercise eBooks, then you'll love these top picks.
Showing 1 - 24 of 7252 Results
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  • Stronger

    How to build strength: the secret to a longer, healthier life

    by David Vaux ...
    'Stronger is a life-changer - a refreshing, innovative and powerful roadmap to healthy ageing through strength building. -- Dr. Kelly Starrett and Juliet Starrett, co-authors of the Sunday Times Bestseller Built to Move'This book should be prescribed by the NHS to anyone over 40!' Professor Sir Muir Gray CBEDiscover the key to longevity, health and happiness...Renowned osteopath David Vaux... ... Read more

    $9.99 USD $1.99 USD

  • Let's Get Physical

    How Women Discovered Exercise and Reshaped the World

    A captivating blend of reportage and personal narrative that explores the untold history of women’s exercise culture--from jogging and Jazzercise to Jane Fonda--and how women have parlayed physical strength into other forms of power.For American women today, working out is as accepted as it is expected, fueling a multibillion-dollar fitness industrial complex. But it wasn’t always this way. For ... Read more

    $14.99 USD

  • Science of Pilates

    Understand the Anatomy and Physiology to Perfect Your Practice

    by Tracy Ward ...
    Series series DK Science of
    Explore the physiology of 30 key Pilates exercises, in-depth and from every angle, and master each movement with confidence and control.Did you know that a Pilates practice can help strengthen your core, improve flexibility and posture, and help reduce stress and anxiety at the same time?Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates ... Read more

    $9.99 USD

  • A Journey Into Yin Yoga

    by Travis Eliot ...
    Take time to decompress. Relieve stress. Reduce anxiety. Face the challenges and joys of life with steadiness and grace. That is what A Journey Into Yin Yoga will help you do.Join world-renowned yoga instructor Travis Eliot as he guides you through this contemporary and effective approach for strengthening your mind, body, and spirit. You will learn about the origins and practice of yin yoga, a ... Read more

    $17.99 USD

  • Why We Run

    A Natural History

    “Each new page [is] more spellbinding than the one before—this is surely one of the most interesting books I’ve ever read.”—Elizabeth Marshall Thomas, author of The Hidden Life of DogsWhen Bernd Heinrich decided to write a memoir of his ultramarathon running experience he realized that the preparation for the race was as important, if not more so, than the race itself. Considering the physiology ... Read more

    $14.99 USD

  • Is Your Job Making You Fat?

    How to Lose the Office 15 . . . and More!

    The only thing that should be fat on your job is your paycheck.There is a huge” worldwide obesity problem. While fads and quick-fix diets abound, they fail to address an important question in weight gain today: is your job making you fat? The answer is Yes.”This bold assertion is based on a great deal of global research that continues to confirm a compelling relationship between working and weight ... Read more

    $11.99 USD

  • Open Water Swimming Manual

    An Expert's Survival Guide for Triathletes and Open Water Swimmers

    by Lynne Cox ...
    Lynne Cox has set open water swimming records across the world, and now she has focused her decades-long experience and expertise into this definitive guide to swimming.Open Water Swimming Manual provides a wealth of knowledge for all swimmers, from seasoned triathletes and expert swimmers to beginners exploring open water swimming for the first time.Cox methodically addresses what is needed to ... Read more

    $13.99 USD $10.99 USD

  • Teach Someone to Roller Skate: Even Yourself!

    Marty Donnellan is former skate coach at All American Skating Rink near Atlanta, Georgia, USA. She has taught scores of people how to skate, and many others how to improve their skating. "Teach Someone to Roller Skate - Even Yourself!” is a complete curriculum for a beginning roller skating course for children through adult. By studying Marty’s clear text and engaging illustrations, you, too, can ... Read more

    $4.99 USD or Free with Kobo Plus

  • The Minimum Method

    The Least You Can Do to Be a Stronger, Healthier, Happier You

    by Joey Thurman ...
    When it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating, exercising—even thinking and breathing—with minimum effort.The truth is most people don’t actually need grueling, extreme workouts or aggressively limited diets to lose weight and feel proud to flaunt their bodies in bathing suits. What they need is a plan that is focused on ... Read more

    $13.99 USD

  • 60 Hikes Within 60 Miles: Philadelphia

    Including Surrounding Counties and Nearby Areas of New Jersey and Delaware

    by Lori Litchman ...
    Series series 60 Hikes Within 60 Miles
    Popular, proven format: the previous edition (9781634040662) sold about 5,000 copies, strong numbers for a city-specific titleMarket: Nearly 58 million people went hiking in the US in 2020, with reasons ranging from enjoyment of the outdoors to health and exercise60 featured hikes, all within an hour or so from PhiladelphiaFull-color edition with new photos, new hikes, and several revised ... Read more

    $15.99 USD

  • The 4-Hour Body

    An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

    #1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort.“A practical crash course in how to reinvent yourself.”—Kevin Kelly, WiredIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, ... Read more

    $14.99 USD $9.99 USD

  • Healing Touch for Dogs

    The Proven Massage Program

    Distinguished veterinarian and animal psychologist Dr. Michael W. Fox shares his pioneering 6-step dog massage technique, which is not only a healing tool and healthcare measure, but also affirms the bond between you and your animal companion. Drawn from more than 30 years of experience, Dr. Fox provides an orientation to basic dog anatomy, physiology, and psychology, and then addresses, through ... Read more

    $11.99 USD

  • Two Hours

    The Quest to Run the Impossible Marathon

    by Ed Caesar ...
    “Essential reading for every runner.” —Men’s Fitness“Compelling…As becomes clear not long after its starting gun, this book transcends the search for a two-hour marathon.” —The Washington PostTwo hours to cover twenty-six miles and 385 yards. It is running’s Everest, a feat once seen as impossible for the human body. But now we can glimpse the mountaintop. The sub-two hour marathon will require an ... Read more

    $13.99 USD

  • The New Rules of Lifting for Women

    Lift Like a Man, Look Like a Goddess

    In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will ... Read more

    $12.99 USD

  • Small Changes, Big Results

    A 12-Week Action Plan to a Better Life

    An easy-to-start, simple-to-maintain, scientifically sound, and eminently usable twelve-week program of small steps on the road to better healthSmall Changes, Big Results is not about cutting all the carbohydrates out of your diet. Or replacing every single gram of sugar with omega-3 fatty acids. It’s not about doing one hundred sit-ups a day, or getting on the treadmill whenever you have a free ... Read more

    $4.99 USD

  • Marathon, Revised and Updated 5th Edition

    The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

    by Hal Higdon ...
    Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals.Marathon: The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one: It works.Marathon running has changed in the seven years since the fourth edition--there are more ... Read more

    $9.99 USD

  • El reto Turbosteps: 90 días para un cuerpo fitness

    Desde hace unos años Fausto Murillo se ha ganado un espacio en el mundo del fitness a través de su canal en Youtube, visto por millones de personas. En este libro, comparte un novedoso método de ejercicios para que cualquier persona pueda llegar a tener un cuerpo fitness entrenando pocos minutos al día. En sus palabras "su objetivo al hacer este libro no es motivar a las personas a tener un cuerpo ... Read more

    $5.99 USD $4.99 USD

  • Summary of Bigger Leaner Stronger

    by Michael Matthews | Includes Analysis

    Summary of Bigger Leaner Stronger by Michael Matthews | Includes AnalysisPreview:Bigger Leaner Stronger outlines a complete plan for any man looking to lose fat, build muscle, and create an overall healthier lifestyle through better diet and exercise.Often, the fad diets, workout regimens, and endless supplements touted by many fitness magazines and ripped gurus on TV have failed men looking to ... Read more

    $2.99 USD or Free with Kobo Plus

  • Fit for God

    The 8-Week Plan That Kicks The Devil OUT and Invites Health and Healing IN

    La Vita Weaver, an ordained minister and fitness instructor, knows firsthand how being overweight affects every aspect of one’s life. During her own battle with extra pounds—she gained eighty following the birth of her first child—she found herself struggling also with profound emotional and spiritual problems. Once a size five, she had skyrocketed to more than two hundred pounds, and her sense of ... Read more

    $6.99 USD

  • The Gleason's Gym Total Body Boxing Workout for Women

    A 4-Week Head-to-Toe Makeover

    Defined arms; sleek shoulders; flat, tight abs; lean, firm legs -- this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason's Gym's boxing secrets to your home with The Gleason's Gym Total Body Boxing Workout for Women, outlining a step-by-step program that gets any woman into knockout shape -- fitter, faster, and ... Read more

    $13.99 USD

  • Even the Stiffest People Can Do the Splits

    A 4-Week Stretching Plan to Achieve Amazing Health

    by Eiko ...
    Experience amazing health benefits by learning how to do the splits in just 4 weeks!Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five minutes of stretching a day, you’ll be doing perfect splits in four weeks and experiencing a host of health benefits such as better ... Read more

    $16.99 USD

  • Hit Reset

    Revolutionary Yoga for Athletes

    by Erin Taylor ...
    HIT RESET offers athletes new ways to find more speed, power, and endurance. Yoga coach Erin Taylor’s HIT RESET program uses yoga to solve the specific problems you face as an athlete. Her revolutionary approach to yoga can improve functional strength, flexibility, muscle recruitment, breathing and focus, core strength, and durability.HIT RESET starts by defining 10 problems that hold athletes ... Read more

    $14.99 USD

  • The Vital Psoas Muscle

    Connecting Physical, Emotional, and Spiritual Well-Being

    Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energy systems.As modern-day populations grow more ... Read more

    $13.99 USD $2.99 USD

  • 80/20 Running

    Run Stronger and Race Faster By Training Slower

    TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to ... Read more

    $12.99 USD