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Get Moving eBook Series

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  • Weight Loss in 10,000 Steps a Day

    How to Lose Weight without Dieting

    by Kirk Mahoney, Ph.D. ...
    Series Book 1 - Get Moving
    Do You Have Questions Like These about this Way to Lose Weight?How do I get motivated to walk 10,000 steps a day?How do steps walked turn into weight loss?How else can walking 10,000 steps a day help me?What are some simple ways to ensure that I am walking at least 10,000 steps a day?What else can I do to stay on track with the program in this book?Weight Loss in 10,000 Steps a Day</e... ... Read more

    $4.49 USD or Free with Kobo Plus

  • 123 Cellphone Tips for Runners and Walkers

    by Kirk Mahoney, Ph.D. ...
    Series Book 2 - Get Moving
    Are you noticing that you are getting into unsafe situations when using a cellphone while you are out running or walking? Are you sometimes left with a feeling that you have been discourteous when you have used your cellphone around other runners or walkers? Are you having trouble making sense of your cellphone's technological benefits to your running or walking? If it seems as though how you use ... Read more

    $3.49 USD or Free with Kobo Plus

  • Run:Walk Method Mastery

    Running Training Guide to Faster Runs

    by Kirk Mahoney, Ph.D. ...
    Series Book 2 - Get Moving
    Do you have questions like these about the run:walk method? Are you looking for a running training guide to faster runs?How can I build my confidence with the run:walk method?How can I separate truth from fiction among the many claims that I hear about the run:walk method?What are the secrets behind becoming more successful with the run:walk method?Are there any "rules" with the run:walk method ... Read more

    $4.99 USD or Free with Kobo Plus