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Gymnastics eBooks

If you like Gymnastics eBooks, then you'll love these top picks.
Showing 1 - 24 of 486 Results
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  • Karambit Fighting Basics For Beginners

    The Helpful Guide Provides Details On Weapons, Efficient Methods To Use Them And Karambit Techniques | Knowing The Karambit Without Having Used It

    by Jensonh N Cisneross ...
    The karambit has become extremely popular in recent years, spread by practitioners of Southeast Asian martial arts such as Silat, KunTao and the Filipino arts of Kali and Escrima, but there is very little information on the subject outside of these arts.This book aspires to describe and explain the History, Design, Materials, as well as demonstrate Deployment, Drills and defense against the Knife, ... Read more

    3,56 € or Free with Kobo Plus

  • 100 of the Best Rhythmic Gymnasts of All Time

    by alex trostanetskiy ...
    Are you looking for a journey that will take you through 100 of the Best Rhythmic Gymnasts of All Time, along with funny comments and a word puzzle? Then this book is for you. Whether you are looking at this book for curiosity, choices, options, or just for fun; this book fits any criteria. Creating 100 of the Best Rhythmic Gymnasts of All Time did not happen quickly. It is thorough look at ... Read more

    3,00 €

  • Calisthenics

    Faster Get Fit and Stay Fit With Neuroplasticity (Than Ever With the Definitive Guide to Bodyweight Training)

    by Mark Johnson ...
    If you have been pondering about where to have an excellent book that will train you on calisthenics because you have been bored of the same workout plan or you wish to shock your body with something new or you have hit a brick wall in your progress, then ponder no more for this is the right book for you to study, comprehend and train yourself on the most effective training program. It is a ... Read more

    3,17 €

  • De krachtpatser van mentale kracht 2

    De psyche in het spel

    by Sami Duymaz, Sami Duymaz, Sami Duymaz, Michaela Franz ...
    gebruiker In de moderne topsport is naast de fysieke fitheid ook de mentale fitheid van belang. "Bronnen van mentale kracht: de krachtpatser van mentale kracht" van Sami Duymaz is een boek dat zich bezighoudt met het psychologische aspect. De auteur geeft een gedetailleerde analyse van de bronnen van psychologische kracht en hun toepassing in de sport en geeft waardevol advies voor atleten en ... Read more

    18,00 €

  • The Guide to Gymnastics for children

    Simple and fun exercises and games for the harmonious development of children

    by Anna Salaris ...
    * Younger children can also do gymnastics without getting bored, as long as parents, teachers, babysitters or siblings are involved and become their monitors. * It can be started at home, but if the weather is fine, it can also be done outdoors, preferably in a meadow or on the beach. The desire to play, which is never lacking in children, will do the rest. * This book offers you many useful tips ... Read more

    10,38 € or Free with Kobo Plus

  • Kettlebell: The Ultimate Kettlebell Workout to Lose Weight (The Exercise Guide for Women to Build Strength, Lean Muscle, and Self Confidence to Overcome Limiting Beliefs)

    by David Gonzales ...
    You may have heard this already, but kettlebells have a strong reputation for being simply the best and most efficient fat burning tool, but the peculiar thing is that kettlebell workouts were never intended to be just for fat loss, for a long time kettlebell workouts were regarded as a formidable conditioning and training tool by athletes and special forces units. Just like them you can achieve ... Read more

    2,99 €

  • Video Libro Dimagrire con lo Yoga e la Respirazione

    by Roberta Grova ...
    Un Video Libro che rivoluziona il modo di leggere: 42 esercizi spiegati tramite video, audio e scrittura. Un libro che si ascolta, si guarda e si legge. Il Video Libro "Dimagrire con lo Yoga e la Respirazione", sfogliabile nel vostro dispositivo mobile o nel vostro computer, è una guida video e audio utile per chi desidera scoprire i benefici dello yoga e della respirazione ed i suoi effetti nel ... Read more

    10,99 € or Free with Kobo Plus

  • Allenamento Alcatraz

    by Paul Wade ...
    Translated by ALESSANDRO MOLA ...
    Non hai bisogno del parco o della palestra per evadere dalla tua prigione quotidiana ai tempi del Coronavirus, e ritrovare la vera forza: allenati a casa con il metodo di Paul Wade!«Pochi metodi per raggiungere la forma fisica sono efficaci come Allenamento Alcatraz. **Nessuno è così originale.**» Gianrico CarofiglioUn libro per imparare ad allenars... ... Read more

    9,99 €

  • American Big Game Hunting

    by Theodore Roosevelt, George Bird Grinnell ...
    American Big Game Hunting by Theodore Roosevelt and George Bird Grinnell offers a detailed exploration of hunting large game across North America. This book covers methods, challenges, and stories of hunting expeditions, providing a fascinating account for hunting enthusiasts and history lovers. ... Read more

    2,68 € or Free with Kobo Plus

  • Le "Fit-Kaizen" Edition illustrée

    La méthode des briques pour être en forme dès 5 minutes par jour!

    by Thierry Ourgaud ...
    ***Nouvelle édition enrichie et illustréeDécouvrez et pratiquez les exercices les plus complets et les plus efficaces!Pratiquez les basiques du poids du corps, les pompes, les tractions, les flexions de jambes, avec leurs variantes pour s'adapter et progresser.***Découvrez le meilleur des kettlebell et de l'haltérophilie russe: le swing, le snatch et les variantes du formidable relevé turc ... Read more

    4,99 € or Free with Kobo Plus

  • How To Use Kettlebell

    Your Step By Step Guide To Using Kettlebells

    by HowExpert ...
    The oddly shaped and versatile kettlebell has only recently gained attention in popular fitness. These objects serve as tremendous ballistic training tools that can quickly result in increases across all fitness domains. This How To e-book takes you step-by-step from the history of kettlebells, to basic biomechanics, and through an extensive repertoire of kettlebell movements. Each movement is ... Read more

    9,99 €

  • Super Glúteos

    by Ing. Van S. R. ...
    El glúteo, ya seas mujer o hombre, es sin duda es uno de los grupos musculares del cuerpo más grandes y poderosos, que sin duda se ven muy bien cuando están bien trabajados. En este libro aprenderás con imágenes a realizar un entrenamiento de glúteos basado en ciencia, para explotar al máximo su desarrollo, progresaras en los ejercicios, aprenderás las técnicas de los mejores ejercicios para ... Read more

    3,49 €

  • Allenarsi senza Attrezzi

    13 Esercizi Per un Corpo Definito e Tonico senza Attrezzi e senza Palestre

    by Simone Casagrande ...
    All'interno di questo libro scoprirai:COME DIMAGRIRE CORRETTAMENTECome accelerare il metabolismo e rimanere in buona salute.Impara a controllare l’alimentazione e fare regolarmente esercizio fisico.Come ottenere un fisico da urlo tramite il circuito a corpo libero.COME OTTENERE UN FISICO ATLETICOCome rendere il tuo corpo forte, scolpito, resistente e flessibile.Impara a mantenere alta la frequenza ... Read more

    9,99 € or Free with Kobo Plus

  • Brazilian Sports History

    Edited by Mauricio Drumond, Victor Andrade de Melo ...
    Series series Sport in the Global Society - Historical Perspectives
    Sport History is a growing field of study in Brazil. In the past decades, scholars from different areas have taken an increasing interest in studying how sports help us in understanding broader social, cultural, political and economic aspects of society. Barriers of language have often distanced Brazilian historiography from the international community which makes this volume in English especially ... Read more

    59,65 €

  • Mit system

    by J. P. Müller ...
    I bogen "Mit system" forklarer den populære, danske idrætspioner J.P. Müller, hvordan man, ved at bruge bare 15 minutter om dagen, kan forbedre sin sundhedstilstand. Bogen indeholder en række gymnastiske øvelser, og derudover argumenterer Müller stærkt for god hygiejne, frisk luft i boligen, fornuftig påklædning, otte timers søvn og sund kost. J.P. Müller, eller Jørgen Peter Müller, (1866-1938) ... Read more

    6,46 €

  • Guide to Bodyweight Strength Training 2.0 - SUPPORTER VERSION

    1 rep max based bodyweight strength training

    by Steve Antell ...
    Guide to Bodyweight Strength Training 2.0 - 1 rep max based bodyweight strength training is your guide to building strength and muscle with bodyweight training only.Don't have time to go to the gym?Great!You can get the same results by working with your bodyweight. Don’t get me wrong. Working out is great but it should not consume your life. It should enhance it in every aspect: give you more ... Read more

    4,99 €

  • Pilates pour tous

    by Alexis Del ...
    50 exercices pour débutants et confirmés accompagnés de 80 illustrations et plus de 70 photos explicatives.Faites du bien à votre corps tout en relaxant l’esprit. Des exercices faciles et d’autres plus avancés pour progresser en douceur et à votre rythme.Apprenez notamment à :– aligner et maintenir la colonne vertébrale– décontracter les muscles trop tendus– corriger votre posture– assouplir le ... Read more

    1,99 € or Free with Kobo Plus

  • GABBY DOUGLAS BIOGRAPHY

    Triumph on the uneven bars

    by Karen M. Krell ...
    Gabby Douglas' remarkable journey is a testament to the power of hard work, determination, and resilience. In this inspiring biography, discover the untold story of the Olympic gymnast who shattered glass ceilings and broke down barriers.With unflinching honesty and vulnerability, Gabby shares her struggles with bullying, body shaming, and mental health, revealing the triumphs and tribulations ... Read more

    0,99 € or Free with Kobo Plus

  • Curar el dolor de espalda

    by Lisa Zanoli ...
    * Empiece a analizar cuáles son las causas de su dolor de espalda: ¿posiciones erróneas, sobrepeso, estrés, falta de movimiento, envejecimiento? * Las diez reglas para proteger la espalda y prevenir las lesiones, y los tres métodos para devolverle el bienestar. * El primer gran método es el de aprender a respirar correctamente: sencillos y benéficos ejercicios le otorgarán enseguida las primeras ... Read more

    7,30 € or Free with Kobo Plus

  • Protocolo KGS

    by Lesnier Cantillano ...
    ¿Estás operando tu cuerpo con un sistema defectuoso? Es hora de una auditoría interna.En un mundo diseñado para que seas sedentario, consumas azúcar y busques gratificación instantánea, la mayoría de las personas viven en un estado de "incertidumbre biológica". Se sienten agotadas, sufren desastres metabólicos y ven cómo su activo más valioso (su salud) se deprecia cada día.El Protocolo KGS no es ... Read more

    4,49 € or Free with Kobo Plus

  • Hiit for fit

    20' workouts @ home

    by Annelies De Groef ...
    Fit is the new skinny! Maar hoe combineer je sporten met een drukke baan, kids, het bereiden van gezonde maaltijden en wat qualitytime voor jezelf? Met slechts 24 uur in een dag breng je liever niet te veel tijd in de sportschool door. De oplossing? Efficiënter trainen!Het gekende HIIT-principe (High Intensity Interval Training) vraagt 3 x 20 minuutjes per week, gewoon bij jou thuis. Met slechts ... Read more

    10,99 € or Free with Kobo Plus

  • Sanftes Tai Chi für Senioren über 60

    Tägliche 10-Minuten-Routinen zur Verbesserung von Gleichgewicht, Kraft und Flexibilität - Stürze vermeiden, Gelenkschmerzen lindern und die Lebenserwartung erhöhen | 4-Wochen-Plan mit Schritt-für-Schritt-Illustrationen.

    by Sarah R. Bunker ...
    Fühlen sich Ihre Knie weniger stabil an als früher?Fühlen sich einfache Bewegungen wie Aufstehen, Gehen oder Drehen manchmal unsicher an?Meiden Sie mittlerweile körperliche Aktivitäten, weil Sie sich Sorgen um Ihr Gleichgewicht oder Gelenkschmerzen machen?Suchen Sie nach einer sicheren und einfachen Möglichkeit, aktiv zu bleiben - ganz ohne Überlastung oder Leistungsdruck?</str... ... Read more

    8,47 €

  • Training für die Faszien

    Die Erfolgsformel für ein straffes Bindegewebe. Empfohlen von Dr. Robert Schleip

    by Divo G. Müller, Karin Hertzer ...
    Fit, gesund und schön mit Faszientraining für ein straffes BindegewebeDie Faszien bilden in unserem Körper ein Netz und geben ihm dadurch Halt, Struktur und Form. Ob der Oberschenkel straff gespannt oder eher wie Wackelpudding aussieht, hängt im Wesentlichen vom Tonus der ihn umgebenden, bindegewebigen Hülle ab. Deshalb müssen wir neben den Muskeln auch die Faszien trainieren, denn nur dann haben ... Read more

    9,32 €

  • Yoga for Beginners

    by Norbert Reinwand ...
    The book provides an introduction to the principles and practice of yoga. It should be suitable for absolute beginners as well as for advanced users who want to deepen their knowledge.The book has the following content:- A brief history and philosophy of yoga, its different styles and traditions, and its health and spiritual benefits.- An explanation of the key concepts and principles of yoga, ... Read more

    1,00 € or Free with Kobo Plus