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Gymnastics eBooks

If you like Gymnastics eBooks, then you'll love these top picks.
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  • Karambit Fighting Basics For Beginners

    The Helpful Guide Provides Details On Weapons, Efficient Methods To Use Them And Karambit Techniques | Knowing The Karambit Without Having Used It

    The karambit has become extremely popular in recent years, spread by practitioners of Southeast Asian martial arts such as Silat, KunTao and the Filipino arts of Kali and Escrima, but there is very little information on the subject outside of these arts.This book aspires to describe and explain the History, Design, Materials, as well as demonstrate Deployment, Drills and defense against the Knife, ... Read more

    3,56 € or Free with Kobo Plus

  • El gran libro del bodybuilding

    El bodybuilding es el entrenamiento para todos los deportes. Permite alcanzar y conservar un nivel de salud óptimo, independientemente de la edad y el sexo. Todo ello con el respaldo teórico de un largo y exhaustivo proceso de investigación científica. En su interpretación más amplia, no debe ser visto exclusivamente como una disciplina practicada por unos pocos atletas de alto nivel. Debe ... Read more

    10,91 € or Free with Kobo Plus

  • Nastia Liukin: Ballerina of Gymnastics

    GymnStars Volume 2

    Series Book 2 - GymnStars
    Widely considered America's greatest gymnast ever, Nastia Liukin has inspired an entire generation with her brilliant technique, remarkable sportsmanship and unparalleled artistry. A children's biography, ***Nastia Liukin: Ballerina of Gymnastics***traces the Olympic all-around champion's ascent from gifted child prodigy to queen of her sport. ... Read more

    4,45 €

  • SCIOGLI IL TUO CORPO. Il Metodo REME® per Risolvere il Mal di Schiena e il Mal di Testa, Migliorare la tua Postura, Ritrovare Energia, Vitalità, Benessere e Longevità.

    Senti il bisogno di muoverti con più facilità e senza dolore? Se anche tu vuoi risolvere una volta per tutte il mal di schiena o il mal di testa e ritrovare energia e vitalità sappi che il metodo REME® è quello che fa per te. In questo libro non troverai i soliti esercizi per i quali dovresti ricavare del tempo che già sai di non avere. Ti condividerò strategie utili e innovative che ti ... Read more

    9,99 € or Free with Kobo Plus

  • Degrees of Difficulty

    How Women's Gymnastics Rose to Prominence and Fell from Grace

    Series Book 1 - Sport and Society
    How the Cold War era changed the trajectory of women's gymnasticsElectrifying athletes like Olga Korbut and Nadia Comăneci helped make women’s artistic gymnastics one of the most popular events in the Olympic Games. But the transition of gymnastics from a women’s sport to a girl’s sport in the 1970s also laid the foundation for a system of emotional, physical, and sexual abuse of gymnasts around ... Read more

    10,27 €

  • Pilates

    Series Book 14 - Revista Oficial Pilates
    O pilates é um ótimo exercício não apenas para quem frequenta os estúdios. Lá, professores e instrutores auxiliam na execução de cada movimento, trabalhando o centro de força, reabilitando condições menos favorecidas, equilibrando, fornecendo força e consciência corporal. Mas a verdade é que prática criada por Joseph Pilates pode ser ainda muito mais eficaz – especialmente no nosso dia a dia. Você ... Read more

    3,56 € or Free with Kobo Plus

  • Perdez Immédiatement des Kcal: Le guide pratique pour brûler de l'énergie à chaque instant de votre journée

    Santé, médecine et bien être

    Series series Santé, médecine et bien être
    Perdez Immédiatement des Kcal Brûler plus, vivre mieux.Et si perdre des calories n'était plus une corvée… mais une façon de bouger, de respirer, de manger et de vivre autrement ?Dans ce guide simple, concret et motivant, découvrez comment stimuler naturellement votre métabolisme, sans salle de sport, sans privation, sans pression.Au fil des chapitres, vous apprendrez à :– Activer votre combu... ... Read more

    Was 13,49 € Now 6,99 €

  • Breaking Through My Limits: An Olympian Uncovered

    An Olympian Uncovered

    Alexandra Orlando is an Olympic athlete who dedicated seventeen years of her life to the sport of rhythmic gymnastics, winning almost two hundred medals. Despite injury, she competed at the Beijing Olympic Games in 2008, and retired from the sport at the age of twenty-one as one of the top ten gymnasts in the world.Her incredible story is one of struggle and strength. Through it all, her family ... Read more

    4,02 € or Free with Kobo Plus

  • Der Wille entscheidet!

    Mentale Kraft, pflanzliche Ernährung und ein einfaches Fitnesstraining als Weg zu ungeahnten Höchstleistungen

    "Geht raus und werdet, was ihr schon immer sein wolltet!“Michael Griesmeier, 1969 in Berlin geboren, ernährt sich konsequent fleischlos. Er ist Bodybuilder, Extremsportler und veganer Weltrekordhalter im 6-Stunden-Treppenlaufen mit 30-Kilogramm-Rucksack. Eingebunden in eine Welt des Miteinanders von Mensch, Tier und Umwelt, ist er ein lebendiges Beispiel dafür, dass der Wille Berge versetzt.In Der ... Read more

    13,99 €

  • Head Over Heels About Gymnastics

    Floor Skills

    by Gemma Coles ...
    'Head Over Heels About Gymnastics' is a child friendly book that provides step-by-step instructions and top tips explaining how to perform a large variety of gymnastic floor skills via simple language and eye catching photography. This book is a must-have for all budding gymnasts of all ages and abilities, covering many different elements of the sport from balance to strength, flexibility, co ... Read more

    4,99 € or Free with Kobo Plus

  • The Science of Golf

    by John Wesson ...
    This book gives a scientific account of all aspects of the game of golf and answers the questions which occur to all who play the game. The mechanics of the swing and the impact of the club on the ball are explained. Together these decide the range of the ball - which is shown to be the most important factor for success. The aerodynamics of the ball's flight has several surprises, including the ... Read more

    17,69 €

  • Modo Científico: Vencendo A Ansiedade

    A ansiedade não é fraqueza — é um mecanismo natural do cérebro que, quando desregulado, domina pensamentos, emoções e atitudes. Este e-book apresenta uma abordagem científica e prática para compreender e vencer a ansiedade, com base em estudos da neurociência, psicologia cognitiva e terapia comportamental. Você aprenderá como identificar os gatilhos que geram a ansiedade e como interromper os ... Read more

    4,99 € or Free with Kobo Plus

  • FISICO AL TOP. Esercizi e Programmi Di Allenamento a Corpo Libero per Migliorare Forza e Forma Fisica. I Segreti Della Fitness Blogger Numero 1 In Italia

    Tra il mondo del fitness e quello del wellness, sono più di dieci anni che ascolto storie di donne meravigliose che giorno dopo giorno realizzano il loro progetto più bello: sé stesse. Il 97% delle donne vuole dimagrire e tornare in forma, ma non fa nulla a riguardo. E se anche lo fa, a volte per brevissimo tempo, fa di testa propria ottenendo scarsissimi risultati se non addirittura peggiorando ... Read more

    Free

  • Le guide suprême de l'entrainement avec des poids pour la gymnastique

    by Rob Price ...
    Le Guide Suprême de l’Entrainement avec des Poids pour la Gymnastique est le plus complet et le plus à jour des guides d’entrainements spécifiques par sport dans le monde aujourd’hui. Ce manuel contient des descriptions et des photos de près de cent exercices d’entrainement avec des poids, des exercices de souplesse, et des exercices d’abdominaux utilisés par les athlètes du monde entier. Il ... Read more

    8,91 €

  • Marathon Woman

    Die Frau, die den Laufsport revolutionierte

    Translated by Gesine Strempel ...
    Kathrine Switzer blickt in ihrer inspirierenden Autobiografie auf 40 Jahre Laufgeschichte zurück. 1967 schrieb sie beim Boston Marathon Sportgeschichte: Damals waren Frauen auf der Langstrecke nicht zugelassen, doch die zwanzigjährige Publizistikstudentin meldete sich mit "K. Switzer" an. Als sie von der Rennleitung entdeckt wurde, wollte man sie aus dem Rennen zerren, doch ihr Freund, ein ... Read more

    17,99 € or Free with Kobo Plus

  • Global Perspectives on Sport and Physical Cultures

    Series series Sport in the Global Society - Historical Perspectives
    Global Perspectives of Sport and Physical Culture is a compilation of diverse essays derived from the works of prominent international scholars that address significant international issues relative to sporting practices from a historical perspective. A variety of movement cultures are examined and analysed, such as various aspects of the turner and gymnastic movements, the transnational ... Read more

    59,65 €

  • 30 jours pour aimer ses jambes

    by Céline Roy ...
    « Nos jambes, véritables piliers de notre corps, portent bien plus que notre poids. Elles symbolisent notre mobilité, notre liberté, notre capacité à avancer – physiquement et symboliquement – dans la vie. » Avec son nouveau programme, l’experte Céline Roy vous invite à retrouver des jambes toniques, légères et galbées grâce à sa méthode largement plébiscitée, notamment par des personnalités pour ... Read more

    14,99 €

  • Lopen met Evy

    Met het programma van start 2 run

    by Evy Gruyaert ...
    Leer lopen met Evy Gruyaert Evy leerde haar volk lopen. En na zes jaar is het tijd voor een opvolger van de succesvolle bestseller Start To Run. In deze volledig nieuwe uitgave deelt Evy haar nieuwe aanpak. Want lopen is niet alleen goed voor je lichaam, maar ook voor je geest! Lopen met Evy is de perfecte handleiding voor elke beginnende loper. In het eerste deel kom je te weten wat voor effect ... Read more

    10,99 € or Free with Kobo Plus

  • Start by Believing

    Larry Nassar's Crimes, the Institutions that Enabled Him, and the Brave Women Who Stopped a Monster

    The definitive, devastating account of the largest sex abuse scandal in American sports history-with new details and insights into the institutional failures, as well as the bravery that brought it to light.For decades, osteopathic physician Larry Nassar built a sterling reputation as the go-to doctor for America's Olympians while treating countless others at his office on Michigan State ... Read more

    11,99 €

  • Master the Art of Working Out

    by Malcolm Balk ...
    Although gym membership is on the increase, the way people actually exercise in the gym is rarely correct and frequently causes injury. Activities that should be pleasurable and fulfilling often end up being frustrating, can cause injury or are simply regarded as boring. Often the desired effects are not achieved due to bad technique.'Master the Art of Working Out' teaches us how to approach our ... Read more

    7,52 €

  • Ir al gimnasio y sus beneficios

    by Javi ...
    En este ebook obtendreis los diversos beneficios de ir al gimnasio. ... Read more

    1,49 €

  • Push Ups Power

    Increase Your Push-Ups to Build Muscle, Increase Strength, Lose Weight & Sculpt Your Arms

    by Steve Plitt ...
    Push Ups Power: Increase Your Push-Ups to Build Muscle, Increase Strength, Lose Weight & Sculpt Your ArmsAre You Ready To Learn How To Master The Push Up? If So You've Come To The Right Place...Push ups are one of the most commonly used bodyweight exercises in the world. It is used in almost all basic military training courses in different countries around the world. Everyone who went to gym class ... Read more

    3,00 € or Free with Kobo Plus

  • Allenamento da casa: Trucchi e segreti per aumentare la massa muscolare senza andare in palestra (allenamento a corpo libero, addominali, esercizio fisico, dimagrire, fitness, perdere peso). Volume 1

    by Livio Leone ...
    SAPEVI CHE OLTRE IL 90% DEI FREQUENTATORI DELLE PALESTRE HA DICHIARATO DI ESSERE INSODDISFATTO DEI RISULTATI OTTENUTI?Se fai delle ricerche in rete nei vari forum di allenamento, ti accorgerai che questa mia affermazione è vera al 100%.Quindi ora ti starai chiedendo: come mai la maggior parte delle persone sono insoddisfatte del proprio aspetto nonostante abbiano frequentato per mesi la palestra ... Read more

    9,99 €

  • RITMO E MOVIMENTO

    Tecnica e didattica degli esercizi a corpo libero

    Questo testo è rivolto prevalentemente agli studenti di Scienze Motorie ed alle allenatrici che intraprendono lo studio della ginnastica ritmica sportiva.Il libro fornisce, sia pure in forma sintetica, le conoscenze di base sul corpo libero che, secondo le recentissime informazioni fornite dal codice di punteggio, ha la stessa importanza degli attrezzi.Dato la vastità dell'argomento abbiamo scelto ... Read more

    4,99 €