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Gymnastics eBooks

If you like Gymnastics eBooks, then you'll love these top picks.
Showing 1 - 24 of 494 Results
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  • Karambit Fighting Basics For Beginners

    The Helpful Guide Provides Details On Weapons, Efficient Methods To Use Them And Karambit Techniques | Knowing The Karambit Without Having Used It

    by Jensonh N Cisneross ...
    The karambit has become extremely popular in recent years, spread by practitioners of Southeast Asian martial arts such as Silat, KunTao and the Filipino arts of Kali and Escrima, but there is very little information on the subject outside of these arts.This book aspires to describe and explain the History, Design, Materials, as well as demonstrate Deployment, Drills and defense against the Knife, ... Read more

    3,63 € or Free with Kobo Plus

  • Técnicas de Relajación para el Bienestar y la Vida Sana: Ejercicios Sin Pesas para la Relajación Muscular y la Respiración Consciente contra el Estrés y la Ansiedad

    Ejercicios sin pesas para la relajación muscular y la respiración consciente contra el estrés y la ansiedad

    by Cofre Saber ...
    Técnicas de Relajación para el Bienestar y la Vida Sana es un método fácil y práctico que se basa en ejercicios isométricos y entrenamientos alternativos. Se sienta en buenas bases para lograr el control de sí mismo mediante posturas, respiración, distensión y ejercicios de relajación y puesta en forma. Lo más importante es que se puede practicar en cualquier momento: al despertarse, en la calle, ... Read more

    4,12 €

  • Mary Lou Retton: America's Sweetheart

    GymnStars Volume 5

    by Christine Dzidrums ...
    Series Book 5 - GymnStars
    A book for young readers, Mary Lou Retton: America’s Sweetheart tells the inspirational life story of the most celebrated gymnast in United States history. Discover how a young girl from West Virginia achieved her dream of winning gymnastics’ all-around title at the 1984 Olympics. Includes beautiful illustrations, anecdotes from her personal life and career highlights. ... Read more

    4,65 €

  • Primary Gymnastics

    by Niels Bukh ...
    Primary Gymnastics' is a form of gymnastics pioneered in 1915 by Dutch gymnastics instructor and leader of the Danish Olympic Gymnastic Team, Herr Niels Bukh. This style of gymnastics is based on the importance of rhythm and is outlined in this volume after over twenty years of testing and refining. 'Primary Gymnastics' was written by Niels Bukh and translated and adapted by Frank N. Punchard. ... Read more

    9,11 € or Free with Kobo Plus

  • Hjemmegymnastik

    by Helle Gotved ...
    "Man kommer til at holde af sin hjemmegymnastik, når den er meningsfyldt, og man mærker virkningerne. Hvis der skal bruges store ord om en lille bog – så er det mit håb, at den kan hjælpe mennesker til at få en glad sjæl i et velfungerende legeme." – Helle GotvedLad den legendariske bevægelsespædagog Helle Gotved guide dig i virkningsfulde gymnastikøvelser, der er lette at gå til og kan udføres ... Read more

    6,46 €

  • The Science of Gymnastics

    Advanced Concepts

    Edited by Monèm Jemni ...
    The Science of Gymnastics provides the most comprehensive and accessible introduction available to the fundamental physiological, biomechanical and psychological principles underpinning performance in artistic gymnastics.The second edition introduces three new sections: applied coaching, motor learning and injury prevention and safety, and features contributions from leading international sport ... Read more

    68,38 €

  • Simone Biles: A Complete Biography

    by Drake Penford ...
    From Gymnastics Prodigy to IconSimone Biles. The name synonymous with dominance, resilience, and redefining expectations.Simone Biles: A Complete Biography is your passport to understanding the most decorated gymnast in history, a woman who soared to unimaginable heights and dared to prioritize her mental well-being.This captivating book delves deeper than the gold medals, exploring:... ... Read more

    9,99 € or Free with Kobo Plus

  • Yoga for Beginners

    by Norbert Reinwand ...
    The book provides an introduction to the principles and practice of yoga. It should be suitable for absolute beginners as well as for advanced users who want to deepen their knowledge.The book has the following content:- A brief history and philosophy of yoga, its different styles and traditions, and its health and spiritual benefits.- An explanation of the key concepts and principles of yoga, ... Read more

    1,00 € or Free with Kobo Plus

  • Tabata

    100 Tabata WODs To Burn Fat, Increase Mental Toughness And Improve Your Fitness

    by Kallen Alpaca ...
    Looking For The Ultimate Guide To Tabata & Tabata Workouts?If So... You've Found It...I'm Kallen Alpaca and within the pages of what I deem to be the ultimate book full of Tabata Workouts.These Workouts Will Have You Building Muscle, Increasing Athleticism And Burning Fat In No Time...Here's a preview of what you can expect to find within the pages of this book...An Introduction To ... Read more

    3,07 € or Free with Kobo Plus

  • Ejercicios sencillos de Equilibrio para prevenir Caídas en Personas Mayores

    Plan de fortalecimiento de 28 días para la estabilidad del tronco con ejercicios sencillos de 15 minutos e ilustraciones fáciles de seguir para prevenir caídas.

    by Mae M. Silberman ...
    ¿Tienes problemas de equilibrio y miedo a caerte? No estás solo. Millones de personas mayores se enfrentan a estas mismas preocupaciones a diario, lo que limita sus actividades y afecta su autoestima. Pero no tiene por qué ser así. "Ejercicios sencillos de equilibrio para prevenir caídas en personas mayores" ofrece un método simple, probado y con respaldo clínico para ayudarte a recuperar tu ... Read more

    8,99 €

  • Mit livs gymnastikhistorie

    by Helle Gotved ...
    Series Book 2 - Erindringer
    Helle Gotved var bare tyve år gammel, da hun i 1932 overtog driften af Gymnastikhuset på Vodroffsvej i København efter sin far N.H. Rasmussen. Hun var nyuddannet gymnastiklærer og for nyligt blevet gift med Aage Gotved. I "Mit livs gymnastikhistorie" fortæller hun medrivende om livet i Gymnastikhuset – om undervisningen i gymnastiksalen og tilværelsen som familie med fem børn i lejligheden ... Read more

    9,95 €

  • Complete Cheerleading

    by Justin Carrier, Donna McKay ...
    In the past decade, cheerleading has lit up the sidelines and become an activity all its own. Attendance at summer camps has grown to more than 500,000 participants annually, and tens of thousands train for regional and national competitions each year, with championships and even college scholarships on the line. As cheerleading continues to grow, so too does the need for a source of information ... Read more

    11,12 €

  • Kraftsenteret til mental styrke 2

    Spychen i spillet

    by Sami Duymaz, Sami Duymaz, Sami Duymaz, Michaela Franz ...
    I moderne toppidrett er mental form viktig i tillegg til fysisk form. Sami Duymaz' «Sources of Mental Strength: The Powerhouse of Mental Strength» er en bok som tar for seg det psykologiske aspektet. Forfatteren gir en detaljert analyse av kildene til psykologisk styrke og dens anvendelse i sport og gir verdifulle råd til idrettsutøvere og traineer I første del av boken fokuserer forfatteren på ... Read more

    18,00 €

  • Calisthenics: Exploring Your Physical Potential Through Bodyweight Training (A Holistic Program for Building Muscle and Strength With Calisthenics)

    by John Hamilton ...
    This book contains proven steps and strategies on how to train and develop strength, mobility and flexibility through calisthenics, without having to use any equipment. Calisthenics has been in existence since ancient greece, and has been effectively used to develop near superhuman strength, agility, and flexibility through the decades. In this book, you will find some basic and intermediate ... Read more

    2,99 €

  • Fast Fitness

    9 excercise to get back in shape

    by Greace Drilling ...
    For spending a healthy life it is necessary to get some time for yourself and spend it by doing some daily exercise. But there is plenty of information available in different formats that can contribute to confusing individuals. the main 9 daily exercises which should be followed by individuals for spending a healthy life are listed here. These exercises should be combined with the routine workout ... Read more

    1,99 € or Free with Kobo Plus

  • Guide to Bodyweight Strength Training 2.0 - SUPPORTER VERSION

    1 rep max based bodyweight strength training

    by Steve Antell ...
    Guide to Bodyweight Strength Training 2.0 - 1 rep max based bodyweight strength training is your guide to building strength and muscle with bodyweight training only.Don't have time to go to the gym?Great!You can get the same results by working with your bodyweight. Don’t get me wrong. Working out is great but it should not consume your life. It should enhance it in every aspect: give you more ... Read more

    4,99 €

  • Gymnastics Trampoline and Double Mini Coaching Guide

    by dayle mcmorran ...
    Ready to take your trampoline and double mini classes to the next level?This comprehensive coaching eBook is packed with everything you need to run fun, safe, engaging gymnastics classes for preschool and recreational athletes.Whether you're a new coach looking for structure or a seasoned instructor wanting to freshen up your approach, this guide is your go-to resource for making every bounce ... Read more

    6,49 €

  • Start by Believing

    Larry Nassar's Crimes, the Institutions that Enabled Him, and the Brave Women Who Stopped a Monster

    by John Barr, Dan Murphy ...
    The definitive, devastating account of the largest sex abuse scandal in American sports history-with new details and insights into the institutional failures, as well as the bravery that brought it to light.For decades, osteopathic physician Larry Nassar built a sterling reputation as the go-to doctor for America's Olympians while treating countless others at his office on Michigan State ... Read more

    11,99 €

  • Gentle Tai Chi to Lose Belly Fat for Beginners

    A 28-Day Low-Impact Exercise Program with Easy Daily Practices, Step-by-Step Guidance, Guided Movements, and Illustrated Techniques for a Healthier Waistline

    by Mae M. Silberman ...
    What if creating a healthier waistline did not require exhausting workouts, complicated fitness programmes, or extreme routines that are difficult to maintain?Many beginners struggle with traditional exercise plans because they feel too intense, confusing, or unrealistic for everyday life. You may have tried routines that demanded too much time, too much energy, or too much motivation, only to ... Read more

    9,99 €

  • Visotonic auto-lifting muscolare del viso

    by Loredana de Michelis ...
    Seconda edizione aggiornata al 2020. Il viso col tempo perde tono e volume, ma è possibile rassodarlo con esercizi mirati, proprio come si fa per il corpo. Il Metodo Visotonic® è nato nel 2008 e si avvale di tecniche mimiche di scuole di recitazione e di esercizi di riabilitazione muscolare usati in ambito medico. Il risultato è una migliore tonicità del viso, accompagnata da un aumento dei volumi ... Read more

    8,99 € or Free with Kobo Plus

  • Life Changing Triathlon

    In jedem Alter zum Finisher werden

    by Gabriela Harnischfeger ...
    Triathlon für alle!Weltmeisterin Gabriela Harnischfeger vermittelt in diesem Buch den Einstieg in den Triathlon, Trainings- und Ernährungspläne für die unterschiedlichen Disziplinen und Distanzen, Motivationstipps und Ratschläge zu Ausrüstung und Material. Für Harnischfeger zählt nicht alleine der Wettkampf, sondern in erster Linie der Spaß an der Bewegung und die enorm positiven Auswirkungen ... Read more

    18,01 €

  • Stark mit Yoga

    Die besten Übungen für jede Lebenslage - Inkl. Spezial: Yoga in der Schwangerschaft

    by Cathy Hummels ...
    Im Yoga liegt die KraftCathy Hummels, erfolgreiche Moderatorin und Ehefrau des Spitzenfußballers Mats Hummels, kennt den Druck, jeden Tag Leistung zu bringen, gut auszusehen und sich entspannt zu präsentieren. Die Gefahr, sich zu überfordern, ohne es selbst zu merken, ist hoch. Auf einmal ist der eigene Akku leer und die Ausgeglichenheit nur noch Fassade. Cathy Hummels hat ihren ganz persönlichen ... Read more

    6,36 €

  • Bodybuilding: Tutti i segreti per l’aumento della massa muscolare. La guida definitiva sull’ipertrofia muscolare e sull’allenamento in palestra. (Natural bodybuilding, forma fisica, schede). Volume 1

    by Livio Leone ...
    Vuoi aumentare la tua massa muscolare?Semplice no?"Iscriviti in palestra e allenati con i pesi regolarmente e vedrai che in un paio di mesi, guadagnerai così tanti muscoli che sarai pronto per affrontare qualsiasi gara di bodybuilding."Questo è quello che solitamente viene raccontato a chi ha questo obiettivo.Ma è davvero così semplice metter su peso e muscoli?Bene, per aumentare la massa ... Read more

    9,99 €

  • Coragem Para Voar

    by Simone Biles ...
    Poderia parecer que o mais surpreendente da minha jornada seria passar de uma rapariga negligenciada, a viver num regime de acolhimento social familiar, a vencedora de medalhas de ouro em Jogos Olímpicos. Mas não é. O verdadeiro milagre está na forma como lá cheguei — ou, melhor dizendo, em quem me levou até lá. Quero contar-vos uma história. A minha história. Quero contar-vos como a minha fé e a ... Read more

    10,99 €