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Nutrition eBooks

If you like Nutrition eBooks, then you'll love these top picks.
Showing 1 - 24 of 9831 Results
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  • Dukan Diet 2 - The 7 Steps

    by Dr Pierre Dukan ...
    Dr Dukan has created a new version of his bestselling diet. It's just as effective as the original but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love.Follow the 7 steps from Monday to Sunday each week until you reach your true weight.Day 1: ProteinDay 2: Protein, vegetablesDay 3: Protein, vegetables, fruitDay 4: Protein, vegetables, fruit, ... Read more

    3,99 €

  • Fast Like a Girl

    A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones

    by Dr. Mindy Pelz ...
    **NEW YORK TIMES BESTSELLER!WALL STREET JOURNAL BESTSELLER!PUBLISHER'S WEEKLY BESTSELLER!INTERNATIONAL BESTSELLER!Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast ... Read more

    11,86 €

  • The Oxygen Advantage

    The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You

    by Patrick McKeown ...
    A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most ... Read more

    6,56 €

  • Mastering Diabetes

    The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes

    by Cyrus Khambatta PhD, Robby Barbaro MPH ...
    **The instant New York Times bestseller.A groundbreaking method to master all types of diabetes by reversing insulin resistance.**Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. ... Read more

    10,91 €

  • The Weight Loss Bible: Set Up Your Perfect Fat Loss Meal Plan & Diet (Weight Loss Books, Fat Loss Diet, Fat Loss Guide)

    by Felix Harder ...
    Learn How To Build The Perfect Diet & Meal Plan For Fat Loss, Better Fitness and Improved HealthThis guide is not some random fad diet that tells you which foods you should and shouldn't eat. Instead, I will take you through each of the steps involved in setting up and following through with your diet.Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans ... Read more

    Free

  • Glucose Revolution

    The life-changing power of balancing your blood sugar

    by Jessie Inchauspe ...
    'Eat Smart: Secrets of the Glucose Goddess' is now showing on Channel 4In her clear and empathetic style, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and ... Read more

    8,99 €

  • The Effective Mediterranean Instant Pot Cookbook

    by Chef Effect ...
    The Effective Mediterranean Instant Pot CookbookFood affects your health in several ways:One, if you over-eat, you put yourself at risk of excessive weight gain and obesity. Two, if you starve yourself, your body won’t get the nutrients it needs to stay in top shape. Three, if you don’t eat the right foods, you are likely to develop serious ailments.Experts have long confirmed the link between ... Read more

    Free

  • The Effective Weight Loss

    by Chef Effect ...
    The Effective Weight LossLosing weight is about establishing a set of changes and shifts that you can maintain for the rest of your life. It’s about developing a new style of eating and a new style of physical activeness that are healthy and inspiring. It’s about replacing unhealthy habits with new habits that contribute to your wellbeing. It requires a determined, positive, and flexible mindset, ... Read more

    Free

  • How the World Really Works

    A Scientist’s Guide to Our Past, Present and Future

    by Vaclav Smil ...
    * THE NEW YORK TIMES BESTSELLER *We have never had so much information at our fingertips and yet most of us don't know how the world really works. This book explains seven of the most fundamental realities governing our survival and prosperity. From energy and food production, through our material world and its globalization, to risks, our environment and its future, How the World Really Works ... Read more

    9,49 €

  • Eat So What! Smart Ways to Stay Healthy

    by La Fonceur ...
    Series Book 1 - Eat So What! Full Versions
    What to Eat, What Not to Eat! Still confused? Clear your confusions with Eat So What!The book includes a bundle of 10 chapters which will make your life healthy and happy. A complete Nutritional Food Guide for vegetarians for a disease-free healthy life. You can prevent most of the diseases with nutrition-rich foods and a healthy lifestyle. The health secrets that no one tells you will reveal in ... Read more

    Free

  • Erectile Dysfunction: A Step by Step Guide To Naturally Cure ED FAST

    by sean ward ...
    Learn The Natural and Scientifically Proven Ways to Cure EDIf your journey has taken you to this book chances are you want to find information about how to naturally increase erection strength without the use of drugs or unnatural medicines.In this book you will learn natural and scientific ways to cure ED and maintain erection strength throughout your life, the chapters in this book will show you ... Read more

    Free

  • The Anatomy of Anxiety

    Understanding and Overcoming the Body's Fear Response

    by Ellen Vora MD ...
    From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology ... Read more

    16,31 €

  • Overcoming Binge Eating

    The Proven Program to Learn Why You Binge and How You Can Stop

    by Christopher G. Fairburn, DM, FMedSci, FRCPsych ...
    This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to:Overcome the urge to binge.Gain control over what and when you eat.Break free of strict dieting and other habits that may contribute to binges.Establish stable, healthy eating ... Read more

    17,37 €

  • Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes

    by Arnold Yates ...
    Use these powerful techniques to increase bodyweight strengthGreetings, My name is Arnold Yates and I am a Doctor and a bodybuilder. I have a PHD in exercise physiology. The reason I created this book is because I don't want people to go through what I went through. Decades of learning, trial and error is compressed into this book. My goal is to spread valuable information to the mass media so ... Read more

    Free

  • My Child Won't Eat! How to enjoy mealtimes without worry

    by Carlos González ...
    Parents everywhere worry when their baby or toddler doesn't seem to eat as much as they think he should. Carlos González, a paediatrician and father, sets those fears to rest as he explores the reasons why a child refuses food, the pitfalls of growth charts, and the ways that growth and activity affect a child's calorific needs. He discusses how eating problems start and how they can be avoided. ... Read more

    6,35 €

  • Science of Strength Training

    Understand the Anatomy and Physiology to Transform Your Body

    by Austin Current ...
    Series series The Science of Fitness
    Packed with research and exercises that support you to build your strongest body - at home or in the gym.Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health.Inside the pages of this strength training book, you'll ... Read more

    Was 8,49 € Now 2,49 €

  • Intuitive Eating, 4th Edition

    A Revolutionary Anti-Diet Approach

    by Evelyn Tribole, M.S., R.D., Elyse Resch, M.S., R.D., F.A.D.A. ...
    Make peace with food.Free yourself from chronic dieting forever.Rediscover the pleasures of eating.The go-to resource––now fully revised and updated––for building a healthy body image and making peace with food, once and for all.When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of... ... Read more

    9,85 €

  • How Not to Diet

    The Groundbreaking Science of Healthy, Permanent Weight Loss

    by Michael Greger, M.D., FACLM ...
    Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die.Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different approach.Enter Dr. Michael Greger, the ... Read more

    16,10 €

  • Runner's World Performance Nutrition for Runners

    How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best RaceTimes Ever

    by Matt Fitzgerald, Editors of Runner's World Maga ...
    Series series Runner's World
    Up-to-date nutrition advice for runners, based on the latest scienceRunners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns.This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, ... Read more

    8,26 €

  • Sirtfood Diet For People On The Go: Delicious and Easy Lunch & Snack Recipes To Help You Activate The Skinny Gene, Burn Fat and Loose Weight Fast!

    2, #2

    by Easy Health Essentials ...
    Series Book 2 - 2
    Are you ever concerned about how to lose weight and still get your job done? Or maybe you're worried that Meal prepping is not for you?If your answer is yes, then this book is just the answer to your wish, because this book covers easy to make snacks with delicious soups, salads and lunch sirtfood recipes strictly for people on the go.The ѕсiеnсе behind thе diet iѕ аll based аrоund these Sirtfооdѕ ... Read more

    Free

  • The Big Book of Endurance Training and Racing

    by Philip Maffetone ...
    Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free.Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good ... Read more

    18,33 €

  • Old School Bodybuilding: Training With the Legends

    by Tony Xhudo M.S., H.N. ...
    Old School Bodybuilding, is about the great legends that started it all. A comprehensive history from Eugene Sandow to the great Arnold Schwarzenegger and many others. Trace the evolution of bodybuilding as we know it today and learn the history of some of the greatest bodybuilders the world has ever seen. It will take you back to the golden years of bodybuilding when it was in its most simple ... Read more

    7,49 €

  • Come Perdere Peso Bene In italiano/ How To Lose Weight Well In Italian

    by Charlie Mason ...
    L'obesità è emersa come un vero problema oggi.Con più di 2 persone su 3 che ne sono state colpite, il problema è reale. Tutti cercano di sfuggire alle grinfie dell'obesità, ma il piano non sembra funzionare.L'obesità non è semplicemente un semplice problema cosmetico, ma un pacchetto di gravi problemi di salute come il diabete, problemi cardiaci e altri disturbi metabolici. Le diete, i rigidi ... Read more

    3,49 €

  • Atkins Diet: The Essential Atkins Diet Plan: Atkins Diet Cookbook And Atkins Diet Recipes

    by Dr. Michael Ericsson ...
    Atkins Diet: The Essential Atkins Diet Plan - Atkins Diet Cookbook And Atkins Diet Recipes To Lose Weight Quickly, Lower Blood Pressure, Eliminate Toxins And Feel Great. Read on your PC, Mac, smart phone, tabletHere Is A Preview Of What You'll LearnThe Plan and the PromiseThe Four PhasesBenefits Over Other Diet PlansSoupsSaladsSandwichesMain DishesDelicious DessertsMuch, much more!The Plan and the ... Read more

    2,99 € or Free with Kobo Plus