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Nutrition eBooks

If you like Nutrition eBooks, then you'll love these top picks.
Showing 1 - 24 of 9732 Results
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  • Hooked

    Food, Free Will, and How the Food Giants Exploit Our Addictions

    by Michael Moss ...
    NEW YORK TIMES BESTSELLER • From the author of Salt Sugar Fat comes a “gripping” (The Wall Street Journal) exposé of how the processed food industry exploits our evolutionary instincts, the emotions we associate with food, and legal loopholes in their pursuit of profit over public health.“The processed food industry has managed to avoid being lumped in with Big Tobacco—which is why Michael Moss’s ... Read more

    $4.99 USD

  • Fiber Fueled

    The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome

    **The instant New York Times, USA Today, and Publisher's Weekly bestsellerA bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.**The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the ... Read more

    $9.99 USD

  • PlantYou: Scrappy Cooking

    140+ Plant-Based Zero-Waste Recipes That Are Good for You, Your Wallet, and the Planet

    An Instant #1 New York Times Bestseller!Save money, reduce food waste, and eat healthier than you ever have before with this groundbreaking cookbook from New York Times bestselling author and social media sensation, Carleigh Bodrug.Spinning off of Bodrug's wildly popular Scrappy Cooking social media series, this cookbook is packed with whole-food, plant-based recipes that show readers how to make ... Read more

    Was $15.99 USD Now $2.99 USD

  • Taking Charge of Your Fertility

    The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health

    by Toni Weschler ...
    This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologiesAre you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience confusing signs and symptoms at various times in ... Read more

    Was $19.99 USD Now $2.99 USD

  • Skinnytaste High Protein

    100 Healthy, Simple Recipes to Fuel Your Day: A Cookbook

    by Gina Homolka ...
    NEW YORK TIMES BESTSELLER • 100 easy, high-protein recipes you can depend on for every meal of the day from New York Times bestselling author Gina HomolkaGina Homolka, founder of the longstanding go-to healthy eating blog Skinnytaste, is an expert at creating super-simple, weeknight friendly, flavor-packed recipes that meet all your dietary needs, and in Skinnytaste High Protein, she delivers on ... Read more

    $14.99 USD

  • Heal Your Cells

    Reversing the Irreversible--A Proven Plan to Heal Faster, Reclaim Energy, and Unlock Longevity

    **INSTANT NEW YORK TIMES BESTSELLERA science-backed guide to reverse chronic symptoms and slow aging by restoring your body’s most powerful healing force: your cells**Your cells are talking. The question is: Are you listening? You can be eating “clean,” taking your supplements, working out—and still feel off. Like you’re aging faster than you should be. Functional medicine experts and bestselling ... Read more

    $16.99 USD

  • The Way We Eat Now

    How the Food Revolution Has Transformed Our Lives, Our Bodies, and Our World

    by Bee Wilson ...
    An award-winning food writer takes us on a global tour of what the world eats--and shows us how we can change it for the betterFood is one of life's great joys. So why has eating become such a source of anxiety and confusion?Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating, from bubble tea to quinoa, ... Read more

    Was $17.99 USD Now $1.99 USD

  • Eat, Fast, Feast

    Heal Your Body While Feeding Your Soul—A Christian Guide to Fasting

    The New York Times bestselling author and senior fellow at the Discovery Institute blends science and religion in this thoughtful guide that teaches modern believers how to use the leading wellness trend today—intermittent fasting—as a means of spiritual awakening, adopting the traditions our Christians ancestors practiced for centuries into daily life.Wellness minded people today are increasingly ... Read more

    $7.99 USD

  • Food for Life

    The Sunday Times bestseller on nutrition and gut health, as seen on Channel 4's What Not to Eat

    by Tim Spector ...
    'Life-changing' DAVINA McCALL'A must-read' Dr RUPY AUJLA'Fascinating' NIGELLA LAWSON'Empowering' LIZ EARLE**As seen on Channel 4’s What Not to Eat****THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK**Food For Life is the original guidebook for readers looking to understand the research and science behind eatin... ... Read more

    $14.29 USD

  • Plant-Powered Seniors

    Nutrition Essentials and Easy Recipes for Adults 50+

    A practical guide for adults 50+ that shows how a whole-food, plant-based lifestyle can support healthy aging, prevent disease, and make everyday eating simpler, more enjoyable, and deeply nourishing.Written by award-winning authorities in the world of plant-based nutrition, Plant-Powered Seniors speaks directly to older adults who are curious about—or already committed to— plant-based eating. It ... Read more

    $14.99 USD

  • Dinner Tonight

    100 Simple, Healthy Recipes for Every Night of the Week

    Series Book 3 - A Defined Dish Book
    New York Times bestselling author of The Comfortable Kitchen and queen of healthy weeknight dinners Alex Snodgrass shares delicious dinners that will bring everyone to the table.Known for her “cleaned up” weeknight comfort food, Alex Snodgrass knows how important it is for healthy food to be accessible both in flavor and in preparation. When you get to the end of a long day in a long week, you ... Read more

    $14.99 USD

  • Food Sense

    What to Eat and Why

    In a world flooded with conflicting diet advice, how do we choose what to eat? Renowned Stanford nutrition scientist discusses the findings of his over two dozen studies to end the diet wars, debunk myths, and provide health insights to inform our everyday food choices.Diet is the most under-appreciated, underutilized factor in preventing disease. The food you consume each day has a direct impact ... Read more

    $14.99 USD

  • The Forever Dog

    Surprising New Science to Help Your Canine Companion Live Younger, Healthier, and Longer

    #1 New York Times BestsellerIn this pathbreaking guide, two of the world’s most popular and trusted pet care advocates reveal new science to teach us how to delay aging and improve canine longevity, providing a long, happy, healthy life for our canine companions.Like their human counterparts, dogs have been getting sicker and dying prematurely over the past few decades. Why? Scientists are ... Read more

    Was $15.99 USD Now $2.99 USD

  • Underneath It All

    What's the secret to feeling sexier and incredibly confident, to looking thinner and shapelier without losing a pound? It's not your body or your clothes, but what you wear underneath it all! Now you can learn the secrets of always looking and feeling your best. Whether you're well-endowed or more petite, have a bountiful behind or want to create more curves, there is beautiful lingerie for you. ... Read more

    $8.99 USD

  • Power Foods for the Brain

    An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory

    Strengthen your memory with New York Times bestselling author Dr. Neal Barnard’s simple 3-step plan to protecting your brain with your diet.Could your breakfast or lunch be harming your memory?Are you missing out on the foods that could prevent Alzheimer's disease?Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and ... Read more

    $10.99 USD

  • The Disconnected Kids Nutrition Plan

    Proven Strategies to Enhance Learning and Focus for Children with Autism, ADHD, Dyslexia, and Other Neurological Disorders

    Series series The Disconnected Kids Series
    A scientifically developed program for feeding kids with special needs--based on the popular Brain Balance ProgramDr. Robert Melillo’s Brain Balance program has helped thousands of families across the country, offering a drug-free, scientifically based method for addressing a wide range of conditions, including autism spectrum disorders and ADHD. In this new book, he presents the nutritional side ... Read more

    $13.99 USD

  • Change Your Environments

    Redesign Your Life to Reclaim Your Health

    by Dr. Eric Berg ...
    You’ve been told your body is the problem. That your metabolism is slow, your willpower is weak, and your medical diagnosis is permanent. But what if none of that is true?In Change Your Environments, Dr. Eric Berg turns the modern health conversation completely on its head. Drawing on decades of clinical experience and deeply rooted evolutionary science, he reveals a radical but intuitive truth: ... Read more

    $16.99 USD

  • What to Eat Now

    The Indispensable Guide to Good Food, How to Find It, and Why It Matters

    by Marion Nestle ...
    **NOMINATED FOR A JAMES BEARD AWARDA thoroughly revised classic, What to Eat Now is a field guide to food shopping in America, and a treatise on how to eat well and deliciously.**What to Eat Now is a clear-eyed, no-nonsense guide to the most important food questions on our plate today. How do we make informed dietary choices for ourselves, our families, and our communities?In the twenty years ... Read more

    $18.99 USD

  • Fuel the Fire

    A Nutrition and Body Confidence Guidebook for the Female Athlete

    A revolutionary approach to helping women athletes achieve success in sports and in life.In this game-changing guide, sports dietitian Pam Nisevich Bede explains how women are unique with regards to training, nutrition, and performance, on the road, court, field, or track. Instead of outdated concepts and male-centric research that never spoke to your specific needs, here you will find a framework ... Read more

    $11.99 USD

  • Unlocking the Keto Code

    The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation

    Series Book 7 - The Plant Paradox
    From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restrictionLike many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet—a style of eating that heavily restricts carbohydrate intake to make ... Read more

    Was $20.99 USD Now $2.99 USD

  • Eat Right 4 Your Type (Revised and Updated)

    The Individualized Blood Type Diet Solution

    Series series Eat Right 4 Your Type
    THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENONIf you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type.Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength ... Read more

    $8.99 USD

  • The Longevity Paradox

    How to Die Young at a Ripe Old Age

    Series Book 4 - The Plant Paradox
    From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking longevity plan for living a long, healthy, happy life.From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until ... Read more

    Was $9.99 USD Now $2.99 USD

  • Eat Smarter

    Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life

    Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show.Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have ... Read more

    $14.99 USD

  • Super Human

    The Bulletproof Plan to Age Backward and Maybe Even Live Forever

    by Dave Asprey ...
    Series Book 5 - Bulletproof
    From Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging and longevity that will help you up your game at any age.** New York Times Bestseller **Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find ... Read more

    $10.99 USD