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Audiobook

IMPROVING a1c

WEIGHT MANAGEMENT

by Pat White ...

Narrated by Anya ...

Unabridged

43 min

Skipping meals especially when you receive no communication from your brain that hunger is calling helps your system.If you are not hungry, do not eat. Do not do it because society has taught you to eat breakfast, brunch, lunch, snacking in between and finally dinner. When you eat, don’t gorge. Every time you gorge yourself to the brim, you suffocate your systems. If your body communicates thirst ... Read more

$41.00 HKD or Free with Kobo Plus

Skipping meals especially when you receive no communication from your brain that hunger is calling helps your system.If you are not hungry, do not eat. Do not do it because society has taught you to eat breakfast, brunch, lunch, snacking in between and finally dinner. When you eat, don’t gorge. Every time you gorge yourself to the brim, you suffocate your systems. If your body communicates thirst
... Read more
Audiobook

Somatic Yoga

Transformative Exercises for Somatic Therapy, Stress Management, and Weight Loss | 30-Day Workout Bonus Plan (Color Edition)

by Olivia Wellness ...

Narrated by DM Studios ...

Unabridged

1 hour 16 min

Embark on a Wellness Journey with 'Somatic Yoga: Transformative Exercises for Somatic Therapy, Stress Management, and Weight Loss', a Comprehensive Guide with Full-Color Illustrations.This book uniquely combines somatic yoga practices with insightful wellness strategies, all designed to bring harmony and balance to your life.✅ In-Depth and Colorful Exercise Descriptions: Immerse yourself in a rich ... Read more

$116.88 HKD or Free with Kobo Plus

Embark on a Wellness Journey with 'Somatic Yoga: Transformative Exercises for Somatic Therapy, Stress Management, and Weight Loss', a Comprehensive Guide with Full-Color Illustrations.This book uniquely combines somatic yoga practices with insightful wellness strategies, all designed to bring harmony and balance to your life.✅ In-Depth and Colorful Exercise Descriptions: Immerse yourself in a rich
... Read more
Audiobook

Fans

How Watching Sports Makes Us Happier, Healthier, and More Understanding

by Larry Olmsted ...

Narrated by Fred Sanders ...

Unabridged

7 hours 1 min

A New York Times bestselling and award-winning journalist uses cutting-edge sports research to make the case for why being a fan is good for us individually and is a force for positive change in our society.Larry Olmsted’s writing and research have been called “eye-opening” (People), “impressive” (Publishers Weekly, starred review), and “enlightening” (Kirkus Reviews).Now, the New York Times and ... Read more

$193.99 HKD

A New York Times bestselling and award-winning journalist uses cutting-edge sports research to make the case for why being a fan is good for us individually and is a force for positive change in our society.Larry Olmsted’s writing and research have been called “eye-opening” (People), “impressive” (Publishers Weekly, starred review), and “enlightening” (Kirkus Reviews).Now, the New York Times and
... Read more
Audiobook

Daily Exercise Integration

Dynamic Fitness Routines, Exercise Recovery Methods, and More

by Sam Fury ...

Narrated by Digital Voice Mike G ...

Series Audiobook 10 - Functional Health Series
Unabridged

2 hours 19 min

This audiobook is narrated by a digital voice.Transform Your Fitness Journey!Embark on a transformative exercise journey with Daily Exercise Integration. This guide unveils strategies for incorporating dynamic workouts into your daily life, effective recovery methods, and much more.Suitable for novices and seasoned enthusiasts, it delivers practical advice to refine your exercise approach.Optimize ... Read more

$78.10 HKD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Transform Your Fitness Journey!Embark on a transformative exercise journey with Daily Exercise Integration. This guide unveils strategies for incorporating dynamic workouts into your daily life, effective recovery methods, and much more.Suitable for novices and seasoned enthusiasts, it delivers practical advice to refine your exercise approach.Optimize
... Read more
Audiobook

Sit to Get Fit

Change the way you sit in 28 days for health, energy and longevity

by Suzy Reading ...

Narrated by Catrin Walker Booth ...

Series Audiobook 6 - Self-care with Suzy Reading
Unabridged

1 hour 47 min

We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day.While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles.But it doesn't have to be this ... Read more

$195.37 HKD

We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day.While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles.But it doesn't have to be this
... Read more
Audiobook

Get Big Series: Chest

by Trevor Clinger ...

Narrated by Ronnie Miller ...

Unabridged

3 min

Discover the ultimate chest workout regimen that unlocks power and confidence, essential for every individual. Delve into targeted exercises designed to sculpt the upper-pecs, lower-pecs, and mid-pecs, maximizing their growth potential. Authored by a dedicated Certified Personal Trainer with a commitment to health and continuous learning, this routine promises to redefine your chest with ... Read more

$7.82 HKD or Free with Kobo Plus

Discover the ultimate chest workout regimen that unlocks power and confidence, essential for every individual. Delve into targeted exercises designed to sculpt the upper-pecs, lower-pecs, and mid-pecs, maximizing their growth potential. Authored by a dedicated Certified Personal Trainer with a commitment to health and continuous learning, this routine promises to redefine your chest with
... Read more
Audiobook

Depression Hates a Moving Target

How Running With My Dog Brought Me Back From the Brink

by Nita Sweeney ...

Narrated by Sarah Zimmerman ...

Unabridged

7 hours 37 min

It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was forty-nine-years-old, chronically depressed, occasionally manic, and unable to jog for more than sixty seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. ... Read more

$156.28 HKD

It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was forty-nine-years-old, chronically depressed, occasionally manic, and unable to jog for more than sixty seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon.
... Read more
Audiobook

Workout & Weight Loss Bundle

Running and Gym Motivation. Fitness Affirmations and Subliminal Sleep Hypnosis for Men & Women.

by Innofinitimo Media ...

Narrated by Jim D Johnston ...

Unabridged

5 hours 21 min

This audiobook bundle contains two books by Innofinitimo Media. Let's have a look at each of them.Book 1: Affirmations for Successful Workout and Weight LossThis book contains over 150 weight loss affirmations covering all necessary aspects such as nutrition, workout and overall health. First, each affirmation is spoken once, allowing enough time for you to repeat it once. Then, each affirmation ... Read more

$77.79 HKD or Free with Kobo Plus

This audiobook bundle contains two books by Innofinitimo Media. Let's have a look at each of them.Book 1: Affirmations for Successful Workout and Weight LossThis book contains over 150 weight loss affirmations covering all necessary aspects such as nutrition, workout and overall health. First, each affirmation is spoken once, allowing enough time for you to repeat it once. Then, each affirmation
... Read more
Audiobook

High Intensity Fitness Revolution

Elevate Your Workout Game to Achieve Peak Health and Wellness

by Orion Hawke ...

Narrated by Deedee Ash ...

Unabridged

37 min

High Intensity Fitness Revolution: Elevate Your Workout Game to Achieve Peak Health and WellnessPrepare to revolutionize your fitness journey with 'High Intensity Fitness Revolution: Elevate Your Workout Game to Achieve Peak Health and Wellness.' In this audiobook, we invite you to embark on a transformative adventure, where high-intensity fitness becomes your key to unlocking your ultimate ... Read more

$101.29 HKD or Free with Kobo Plus

High Intensity Fitness Revolution: Elevate Your Workout Game to Achieve Peak Health and WellnessPrepare to revolutionize your fitness journey with 'High Intensity Fitness Revolution: Elevate Your Workout Game to Achieve Peak Health and Wellness.' In this audiobook, we invite you to embark on a transformative adventure, where high-intensity fitness becomes your key to unlocking your ultimate
... Read more
Audiobook

Yoga Anatomy Made Simple

Navigating the Body-Mind Connection in Yoga

by Tracy Clark ...

Narrated by Deedee Ash ...

Unabridged

42 min

Yoga Anatomy Made Simple: Navigating the Body-Mind Connection in YogaEmbark on a transformative journey into the depths of your yoga practice with "Yoga Anatomy Made Simple: Navigating the Body-Mind Connection in Yoga." This audiobook is a comprehensive and accessible guide, carefully crafted to unravel the intricate relationship between the body and mind during your yoga journey.In this ... Read more

$101.29 HKD or Free with Kobo Plus

Yoga Anatomy Made Simple: Navigating the Body-Mind Connection in YogaEmbark on a transformative journey into the depths of your yoga practice with "Yoga Anatomy Made Simple: Navigating the Body-Mind Connection in Yoga." This audiobook is a comprehensive and accessible guide, carefully crafted to unravel the intricate relationship between the body and mind during your yoga journey.In this
... Read more
Audiobook

Wall Pilates: This Guide to Sculpt, Strengthen, and Rejuvenate Your Body and Mind (Gentle, Wall-supported Exercises to Relieve Arthritis, Stiffness & Joint Pain & Improve Balance, Posture & Flexibility)

by Mark Johnson ...

Narrated by Digital Voice Mason G ...

Unabridged

2 hours 56 min

This audiobook is narrated by a digital voice.Strengthen your core, improve posture, and increase flexibility all from the convenience of your own home. Whether you're a Pilates beginner or an experienced practitioner, this book has something for everyone, with clear directions, extensive images, and important ideas to help you get the most out of your workout.By embracing Wall Pilates, you'll get ... Read more

$93.74 HKD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Strengthen your core, improve posture, and increase flexibility all from the convenience of your own home. Whether you're a Pilates beginner or an experienced practitioner, this book has something for everyone, with clear directions, extensive images, and important ideas to help you get the most out of your workout.By embracing Wall Pilates, you'll get
... Read more
Audiobook

Just Jump

by Antonio Smith ...

Narrated by Smith Show Media Productions ...

Series series Team Sweat Workout Music
Unabridged

41 min

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Read more

$78.10 HKD or Free with Kobo Plus

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout.
... Read more
Audiobook

Recetas de Ensaladas & Libro De Cocina Basado En Plantas & Atracón de comida de Comida & Fitness y Nutrición & El entrenamiento completo del peso corporal

by Charlie Mason ...

Narrated by Belen Prieto, Mono Vazquez, Nicolas Riebel, Pedro Rodriguez ...

Unabridged

4 hours 10 min

Recetas de Ensaladas & Libro De Cocina Basado En Plantas & Atracón de comida de Comida & Fitness y Nutrición & El entrenamiento completo del peso corporalRecetas de Ensaladas:Cuando se trata de una comida rápida y saludable con la que siempre se sentirá bien después de comerla, ¡nada mejor que una buena ensalada!Desafortunadamente, sin un poco de ayuda en el departamento de “ideas antiguas”, es ... Read more

$89.99 HKD or Free with Kobo Plus

Recetas de Ensaladas & Libro De Cocina Basado En Plantas & Atracón de comida de Comida & Fitness y Nutrición & El entrenamiento completo del peso corporalRecetas de Ensaladas:Cuando se trata de una comida rápida y saludable con la que siempre se sentirá bien después de comerla, ¡nada mejor que una buena ensalada!Desafortunadamente, sin un poco de ayuda en el departamento de “ideas antiguas”, es
... Read more
Audiobook

Ultraløb for alle

by Mette Birk Jensen, Jesper Kenn Olsen ...

Narrated by Anne Vester Høyer ...

Unabridged

7 hours 53 min

Flere og flere ønsker i dag at begive sig ud over den klassiske maratondistance for dermed at kalde sig ultraløber. Alligevel betragter mange stadig sportsgrenen med en blanding af respekt og mistro.Med ”Ultraløb for alle” gør forfatterne, som selv er erfarne ultraløbere, op med myten om, at man skal være af en helt særlig støbning for at løbe ultraløb. De viser, at med den rette tilgang til ... Read more

$104.69 HKD

Flere og flere ønsker i dag at begive sig ud over den klassiske maratondistance for dermed at kalde sig ultraløber. Alligevel betragter mange stadig sportsgrenen med en blanding af respekt og mistro.Med ”Ultraløb for alle” gør forfatterne, som selv er erfarne ultraløbere, op med myten om, at man skal være af en helt særlig støbning for at løbe ultraløb. De viser, at med den rette tilgang til
... Read more
Audiobook

The Weight Loss Code Bundle, 2 in 1 Bundle

by Sandy Finley, Candice Larson ...

Narrated by Marcus Mulenga ...

Unabridged

18 min

The Weight Loss Code Bundle, 2 in 1 Bundle: Aerobic Exercise Routine and Mini Habits for Weight LossBeing overweight is no-one’s idea of a good time. While it’s not ‘the end of the world’ to be carrying a little extra puppy fat, even small amounts of extra weight can be enough to hurt your self-esteem, to leave you feeling lifeless and to have a number of damaging effects on your health. There are ... Read more

$61.19 HKD or Free with Kobo Plus

The Weight Loss Code Bundle, 2 in 1 Bundle: Aerobic Exercise Routine and Mini Habits for Weight LossBeing overweight is no-one’s idea of a good time. While it’s not ‘the end of the world’ to be carrying a little extra puppy fat, even small amounts of extra weight can be enough to hurt your self-esteem, to leave you feeling lifeless and to have a number of damaging effects on your health. There are
... Read more
Audiobook

All You Need is Rhythm and Grit

How to run now, for health, joy and a body that loves you back

by Cory Wharton-Malcolm ...

Narrated by Cory Wharton-Malcolm ...

Unabridged

6 hours 11 min

'Everything Wharton-Malcolm does has the aim of helping people achieve the best version of themselves' Evening StandardThink running isn't for you? Running coach Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and motivational guide for beginners. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the ... Read more

$250.09 HKD

'Everything Wharton-Malcolm does has the aim of helping people achieve the best version of themselves' Evening StandardThink running isn't for you? Running coach Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and motivational guide for beginners. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the
... Read more
Audiobook

HOW TO TRICK YOUR BRAIN INTO LOOSING WEIGHT

by Shane Cuthbert ...

Narrated by Shane Cuthbert ...

Unabridged

1 hour 28 min

What if you can reprogram your brain to crave healthier habits instead? If you could figure out a way to create that magnetic pull towards healthy foods, you wouldn’t have to keep trying to force yourself into eating healthy. Instead, you would be eating healthy foods on autopilot.Here’s another question. Can this magnetism be changed? Could your programming be reprogrammed? Well here’s the thing, ... Read more

$39.01 HKD or Free with Kobo Plus

What if you can reprogram your brain to crave healthier habits instead? If you could figure out a way to create that magnetic pull towards healthy foods, you wouldn’t have to keep trying to force yourself into eating healthy. Instead, you would be eating healthy foods on autopilot.Here’s another question. Can this magnetism be changed? Could your programming be reprogrammed? Well here’s the thing,
... Read more
Audiobook

Routines: How to Create the Ultimate Daily Routine for More Energy (The Essential Guide To Creating Your Personal Morning Routine That Will Actually Work)

by Francisco Bloss ...

Narrated by Digital Voice Marcus G ...

Unabridged

2 hours 5 min

This audiobook is narrated by a digital voice.You can increase your mobility, regain your strength and balance, and lose weight… no matter how impossible that seems right now.The secret is to choose the right exercises and understand your body and its capabilities well enough to know how to use them to maximum effect… and this comprehensive guide, designed specifically for seniors, will show you ... Read more

$62.46 HKD or Free with Kobo Plus

This audiobook is narrated by a digital voice.You can increase your mobility, regain your strength and balance, and lose weight… no matter how impossible that seems right now.The secret is to choose the right exercises and understand your body and its capabilities well enough to know how to use them to maximum effect… and this comprehensive guide, designed specifically for seniors, will show you
... Read more
Audiobook

Easiest Tai Chi for Beginners, The

A beginner-first system to calm the mind, strengthen the body, and move without strain

by Nancy Rowe ...

Narrated by Digital Voice Mia G ...

Unabridged

1 hour 52 min

This audiobook is narrated by a digital voice.***PDF Copy Included With Your Purchase*What if calming your mind and strengthening your body didn’t require force, flexibility, or years oftraining—but simply the right starting point?If you’ve ever felt intimidated by Tai Chi... confused by mystical language... or worried you’re“not coordinated enough,” you’re not alone. Many beginners quit before ... Read more

$116.88 HKD or Free with Kobo Plus

This audiobook is narrated by a digital voice.***PDF Copy Included With Your Purchase*What if calming your mind and strengthening your body didn’t require force, flexibility, or years oftraining—but simply the right starting point?If you’ve ever felt intimidated by Tai Chi... confused by mystical language... or worried you’re“not coordinated enough,” you’re not alone. Many beginners quit before
... Read more
Audiobook

Aerobics: Build Strength, Burn Fat, and Boost Endurance at Home (A Practical Guide to Heart Rate Training for Fat Burning, Endurance, and Better Energy)

by Robbie Edgardo ...

Narrated by Digital Voice Martin G ...

Unabridged

1 hour 34 min

This audiobook is narrated by a digital voice.This book is your compass, guiding you through the exhilarating realm of aerobic exercises.Uncover the science behind effective warm-ups, master essential movement techniques, and harness the rhythm of proper breathing. Explore a symphony of low and high-impact aerobics, dive into the joy of dance-based workouts, and harness the power of water aerobics ... Read more

$46.83 HKD or Free with Kobo Plus

This audiobook is narrated by a digital voice.This book is your compass, guiding you through the exhilarating realm of aerobic exercises.Uncover the science behind effective warm-ups, master essential movement techniques, and harness the rhythm of proper breathing. Explore a symphony of low and high-impact aerobics, dive into the joy of dance-based workouts, and harness the power of water aerobics
... Read more
Audiobook

Protein Shake for Muscle Recovery and Fat Loss in 10 Minutes

by Anaya Collins ...

Narrated by Digital Voice Jeanette - Audiobooks E ...

Unabridged

4 min

This audiobook is narrated by a digital voice.simple protein shake designed to support muscle recovery and fat loss. This audiobook explains how protein helps repair muscle tissue, improve energy, and reduce cravings, making it easier to maintain a balanced routine.Built for busy lifestyles, this 10-minute recipe offers a practical approach to improving recovery and body composition without ... Read more

$46.83 HKD or Free with Kobo Plus

This audiobook is narrated by a digital voice.simple protein shake designed to support muscle recovery and fat loss. This audiobook explains how protein helps repair muscle tissue, improve energy, and reduce cravings, making it easier to maintain a balanced routine.Built for busy lifestyles, this 10-minute recipe offers a practical approach to improving recovery and body composition without
... Read more
Audiobook

Reshaping It All

Motivation for Physical and Spiritual Fitness

by Darlene Schacht, Candace Cameron Bure ...

Narrated by Candace Cameron Bure ...

Unabridged

6 hours 55 min

Includes recipes and a bonus CD with photos!Candace Cameron Bure first became known to millions as a costar on the hit ABC television series Full House. Today, like her brother Kirk Cameron, she is the rare Hollywood actor who is outspoken about her Christian faith and how it helps overcome certain obstacles. Bure’s healthy lifestyle has been featured in Us Weekly and People magazine, as well as ... Read more

$132.51 HKD

Includes recipes and a bonus CD with photos!Candace Cameron Bure first became known to millions as a costar on the hit ABC television series Full House. Today, like her brother Kirk Cameron, she is the rare Hollywood actor who is outspoken about her Christian faith and how it helps overcome certain obstacles. Bure’s healthy lifestyle has been featured in Us Weekly and People magazine, as well as
... Read more
Audiobook

Breathe Smarter, Run Stronger

Breathwork to Transform Your Running

by David 'Jacko' Jackson ...

Narrated by David 'Jacko' Jackson ...

Unabridged

9 hours 11 min

Bloomsbury presents Breathe Smarter, Run Stronger: Breathwork to Transform Your Running, written and read by David 'Jacko' Jackson'I have no doubt this book will be a disruptor for the running world!"Patrick McKeown, author of The Oxygen Advantage‘Breathing is foundational to efficient, resilient running, yet few athletes truly understand it. This excellent and informative book fills that gap. It ... Read more

$149.39 HKD

Bloomsbury presents Breathe Smarter, Run Stronger: Breathwork to Transform Your Running, written and read by David 'Jacko' Jackson'I have no doubt this book will be a disruptor for the running world!"Patrick McKeown, author of The Oxygen Advantage‘Breathing is foundational to efficient, resilient running, yet few athletes truly understand it. This excellent and informative book fills that gap. It
... Read more
Audiobook

Holding the Line of Life

How Cycling Helps You Find Balance, Health, and Mental Clarity

by Adrien Delorme ...

Narrated by AI Voice Brian ...

Unabridged

1 hour 9 min

This audiobook is narrated by an AI Voice. This written text was created using AI. “Holding the Line of Life” is a book about cycling — but even more, it is a book about balance. About how a simple activity like riding a bicycle can evolve into a lifelong system for physical health, mental clarity, and emotional stability. This is not a story of extreme performance. It is a story of continuity. ... Read more

$56.29 HKD or Free with Kobo Plus

This audiobook is narrated by an AI Voice. This written text was created using AI. “Holding the Line of Life” is a book about cycling — but even more, it is a book about balance. About how a simple activity like riding a bicycle can evolve into a lifelong system for physical health, mental clarity, and emotional stability. This is not a story of extreme performance. It is a story of continuity.
... Read more

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Recommended For You

Exercise Audiobooks

IMPROVING a1c

Somatic Yoga

Fans

Daily Exercise Integration

Sit to Get Fit

Get Big Series: Chest

Depression Hates a Moving Target

Workout & Weight Loss Bundle

High Intensity Fitness Revolution

Yoga Anatomy Made Simple

Wall Pilates: This Guide to Sculpt, Strengthen, and Rejuvenate Your Body and Mind (Gentle, Wall-supported Exercises to Relieve Arthritis, Stiffness & Joint Pain & Improve Balance, Posture & Flexibility)

Just Jump

Recetas de Ensaladas & Libro De Cocina Basado En Plantas & Atracón de comida de Comida & Fitness y Nutrición & El entrenamiento completo del peso corporal

Ultraløb for alle

The Weight Loss Code Bundle, 2 in 1 Bundle

All You Need is Rhythm and Grit

HOW TO TRICK YOUR BRAIN INTO LOOSING WEIGHT

Routines: How to Create the Ultimate Daily Routine for More Energy (The Essential Guide To Creating Your Personal Morning Routine That Will Actually Work)

Easiest Tai Chi for Beginners, The

Aerobics: Build Strength, Burn Fat, and Boost Endurance at Home (A Practical Guide to Heart Rate Training for Fat Burning, Endurance, and Better Energy)

Protein Shake for Muscle Recovery and Fat Loss in 10 Minutes

Reshaping It All

Breathe Smarter, Run Stronger

Holding the Line of Life