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Includes eBooks

Includes audiobooks

Includes 30 hours of listening time

No commitment, cancel anytime at kobo.com/account/subscriptions

Get 1 credit every month for the audiobook of your choice

No commitment, cancel anytime at kobo.com/account/subscriptions

Includes eBooks

Includes audiobooks

Includes 30 hours of listening time

No commitment, cancel anytime at kobo.com/account/subscriptions
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Audiobook

Audiobook

Relentless

From Good to Great to Unstoppable

by Tim S. Grover ...

Narrated by Pete Simonelli ...

Unabridged

6 hours 38 min

An all-new production of the phenomenal bestseller, now featuring exclusive new conversations with the authors!For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to ... Read more

$156.54 HKD

An all-new production of the phenomenal bestseller, now featuring exclusive new conversations with the authors!For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to
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Outlive

The Science and Art of Longevity: The Million-Copy Bestseller

by Peter Attia, Bill Gifford ...

Narrated by Peter Attia ...

Unabridged

17 hours 8 min

This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity ... Read more

$168.19 HKD

This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity
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Chair Yoga for Seniors

Simple 10-Minute Routines for Balance, Flexibility, and Fall Prevention

by PRINCE PENMAN ...

Narrated by Digital Voice Marcus G ...

Unabridged

2 hours 48 min

This audiobook is narrated by a digital voice.Rediscover the joy of moving with confidence—without ever leaving your chair.If you’ve felt a wobble reaching for a shelf, hesitated before stairs, or worried about losing independence, you are not alone. Your body can still grow steadier, stronger, and more flexible. It all begins with ten minutes a day.Chair Yoga for Seniors is the gentle, proven ... Read more

$117.38 HKD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Rediscover the joy of moving with confidence—without ever leaving your chair.If you’ve felt a wobble reaching for a shelf, hesitated before stairs, or worried about losing independence, you are not alone. Your body can still grow steadier, stronger, and more flexible. It all begins with ten minutes a day.Chair Yoga for Seniors is the gentle, proven
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Stronger With Age

How to Build Muscle, Boost Energy, and Stay Independent After 50, 60, 70, and Beyond

by Sam Zane ...

Narrated by AI Voice Asher ...

Series Audiobook 1.0 - The Healthy Aging Strength Collection
Unabridged

1 hour 36 min

This audiobook is narrated by an AI Voice. Stronger with Age:How to Build Muscle, Boost Energy, and Stay Independent After 50, 60, 70, and BeyondThe Healthy Aging Strength CollectionWhat if your strongest years are still ahead of you?Many people believe that muscle loss, weakness, and declining energy are unavoidable parts of aging. The truth is that while the body changes with age, it never loses ... Read more

$68.09 HKD or Free with Kobo Plus

This audiobook is narrated by an AI Voice. Stronger with Age:How to Build Muscle, Boost Energy, and Stay Independent After 50, 60, 70, and BeyondThe Healthy Aging Strength CollectionWhat if your strongest years are still ahead of you?Many people believe that muscle loss, weakness, and declining energy are unavoidable parts of aging. The truth is that while the body changes with age, it never loses
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Audiobook

High Tone Muscle Building

by Kace Gains ...

Narrated by Kace Gains ...

Unabridged

2 hours 21 min

High Tone Muscle That's what ever muscle building and fitness enthusiast is aiming for. Isn't it? To have a body that's optimized and energized to the greatest possible degree? To allow you to be who you want to be, and do what you want to do in perfect syncronicity?That's the dream millions are working toward. But is it just a dream? A feel good fantasy that burn calories and produces sweat. With ... Read more

$274.00 HKD or Free with Kobo Plus

High Tone Muscle That's what ever muscle building and fitness enthusiast is aiming for. Isn't it? To have a body that's optimized and energized to the greatest possible degree? To allow you to be who you want to be, and do what you want to do in perfect syncronicity?That's the dream millions are working toward. But is it just a dream? A feel good fantasy that burn calories and produces sweat. With
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HIDDEN HEALTH EFFECTS OF LONELINESS, THE

by Francis Zeppieri ...

Narrated by Digital Voice Martin G ...

Unabridged

35 min

This audiobook is narrated by a digital voice.The Hidden Health Effects of LonelinessLoneliness silently spikes stress, wrecks sleep, and fogs focus revealed through science and fixed with tiny steps. Packed with self-checks, a 28-day reset, and 30 conversation starters. Reclaim connection in weeks. ... Read more

$109.55 HKD or Free with Kobo Plus

This audiobook is narrated by a digital voice.The Hidden Health Effects of LonelinessLoneliness silently spikes stress, wrecks sleep, and fogs focus revealed through science and fixed with tiny steps. Packed with self-checks, a 28-day reset, and 30 conversation starters. Reclaim connection in weeks.
... Read more
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Audiobook

You: Breathing Easy: Guided Stretch

by Michael F. Roizen, Mehmet Oz ...

Narrated by Lisa Oz ...

Unabridged

7 min

A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener. ... Read more

$39.08 HKD

A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener.
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Audiobook

Stronger Seniors Bundle, 2 IN 1 Bundle: Rock Steady and Stretching for Seniors

by Ronnie Tylor, Duke Clifton ...

Narrated by Joshua Harrover, Courage ...

Unabridged

1 hour 13 min

Stronger Seniors Bundle, 2 IN 1 Bundle: Rock Steady and Stretching for SeniorsAs you get older, your body will go through a lot of changes. Your hair will turn grey or white, your skin will become wrinkled, and your body will become stiff as you suffer from joint, muscle, and bone problems. Did you know that 7 out of 10 seniors have stability issues and actually fear they will lose balance and ... Read more

$61.29 HKD or Free with Kobo Plus

Stronger Seniors Bundle, 2 IN 1 Bundle: Rock Steady and Stretching for SeniorsAs you get older, your body will go through a lot of changes. Your hair will turn grey or white, your skin will become wrinkled, and your body will become stiff as you suffer from joint, muscle, and bone problems. Did you know that 7 out of 10 seniors have stability issues and actually fear they will lose balance and
... Read more
Audiobook

Audiobook

The Human Upgrade Book - Version 4.0

Biohacking Your Biology for Peak Performance and Longevity

by John Navarro ...

Narrated by AI Voice Sean Wolfe ...

Unabridged

3 hours 13 min

This audiobook is narrated by an AI Voice. Embark on a voyage through the human body's potential, where science and clarity blend to illuminate the path to wellness. This guide reveals the genetic orchestration of life, offering insights into biohacking and functional medicine, and taking readers from survival to peak performance. Discover the regenerative secrets of sleep, the enlightening power ... Read more

$61.29 HKD or Free with Kobo Plus

This audiobook is narrated by an AI Voice. Embark on a voyage through the human body's potential, where science and clarity blend to illuminate the path to wellness. This guide reveals the genetic orchestration of life, offering insights into biohacking and functional medicine, and taking readers from survival to peak performance. Discover the regenerative secrets of sleep, the enlightening power
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Audiobook

Autocuidarse

12 hábitos infalibles para vivir con salud, energía y armonía (12 Infallible Habits to Live with Health, Energy and Harmony)

by Pilar Benítez ...

Narrated by Pilar Corral ...

Unabridged

4 hours 45 min

El cambio acelerado de los últimos tiempos está generando en las personas un impacto muy importante anivel emocional y físico. Pero, ¿cómo podemos adaptarnos a un mundo que cambia a toda velocidad sin sufrirestrés, ansiedad, cansancio crónico, desmotivación y sin perder salud física?El secreto está en abrirse al autocuidado. Aprender a cuidar de uno mismo para ir optimizando nuestranaturaleza y ... Read more

$125.22 HKD

El cambio acelerado de los últimos tiempos está generando en las personas un impacto muy importante anivel emocional y físico. Pero, ¿cómo podemos adaptarnos a un mundo que cambia a toda velocidad sin sufrirestrés, ansiedad, cansancio crónico, desmotivación y sin perder salud física?El secreto está en abrirse al autocuidado. Aprender a cuidar de uno mismo para ir optimizando nuestranaturaleza y
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Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!

by Jack Kayzer ...

Narrated by Marcus Mulenga ...

Unabridged

25 min

Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!Being very strong and taking up a lot of physical space changes the entire way you feel about yourself and the way that others perceive you as well. Suddenly, you become a physical presence and people can’t help but sit up and take notice. You become ... Read more

$39.08 HKD or Free with Kobo Plus

Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!Being very strong and taking up a lot of physical space changes the entire way you feel about yourself and the way that others perceive you as well. Suddenly, you become a physical presence and people can’t help but sit up and take notice. You become
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Balance Exercises for Seniors Over 60: A 28-Day Gentle Program to Improve Stability, Prevent Falls, and Move with Confidence at Any Age

by Emma Hollingsworth ...

Narrated by Emma Hollingsworth ...

Unabridged

2 hours 32 min

Reclaim your independence and prevent falls with this calming senior fitness routine designed for everyday stability. Whether you are navigating the anxiety of a recent stumble or simply want to move pain-free around your home, this gentle audio guide provides a safe, accessible pathway to better mobility.Rebuilding trust in your physical body starts with reassuring, easy-to-follow daily habits ... Read more

$78.23 HKD or Free with Kobo Plus

Reclaim your independence and prevent falls with this calming senior fitness routine designed for everyday stability. Whether you are navigating the anxiety of a recent stumble or simply want to move pain-free around your home, this gentle audio guide provides a safe, accessible pathway to better mobility.Rebuilding trust in your physical body starts with reassuring, easy-to-follow daily habits
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Audiobook

Audiobook

Das Longevity-System: Einfach gesund altern

Vitalität steigern und die Gesundheitsspanne nachhaltig verlängern

by RDM Audiobooks ...

Narrated by Helmut Stieglbauer (AI) ...

Unabridged

2 hours 15 min

Möchtest du nicht nur länger leben, sondern dabei auch fit, geistig wach und voller Energie bleiben? Das Longevity System Hörbuch bietet dir den ultimativen Leitfaden, um deine Gesundheitsspanne aktiv zu verlängern und das Älterwerden selbstbestimmt zu gestalten. In diesem Ratgeber erfährst du, wie du durch alltagstaugliche Longevity Strategien deine Vitalität steigern kannst. Anstatt dich in ... Read more

$72.59 HKD

Möchtest du nicht nur länger leben, sondern dabei auch fit, geistig wach und voller Energie bleiben? Das Longevity System Hörbuch bietet dir den ultimativen Leitfaden, um deine Gesundheitsspanne aktiv zu verlängern und das Älterwerden selbstbestimmt zu gestalten. In diesem Ratgeber erfährst du, wie du durch alltagstaugliche Longevity Strategien deine Vitalität steigern kannst. Anstatt dich in
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Audiobook

Run Well

Essential Health Questions and Answers for Runners

by Juliet McGrattan ...

Narrated by Kristin Condon ...

Unabridged

8 hours 8 min

Running-related health questions crop up all the time, often at inconvenient moments. It can be hard to access the advice you need because health-care professionals are often unavailable at short notice and, without an interest in running, may not have the expertise to give adequate answers. Information from the internet is often dubious, anecdotal, and not evidence-based. Dr. Juliet McGrattan has ... Read more

$195.69 HKD

Running-related health questions crop up all the time, often at inconvenient moments. It can be hard to access the advice you need because health-care professionals are often unavailable at short notice and, without an interest in running, may not have the expertise to give adequate answers. Information from the internet is often dubious, anecdotal, and not evidence-based. Dr. Juliet McGrattan has
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Audiobook

Audiobook

Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain

by Jessica Matthews ...

Narrated by Isabella A. McBride ...

Unabridged

2 hours 40 min

Sound interesting? The author thinks so too! Listen to Stretching to Stay Young and learn about workouts to stay healthy and flexible."Jessica’s ability to translate cutting-edge science into practical information people can use is truly refreshing and much needed when it comes to stretching. I appreciate the multi-modal approach to flexibility training that this book provides, including offering ... Read more

$54.74 HKD or Free with Kobo Plus

Sound interesting? The author thinks so too! Listen to Stretching to Stay Young and learn about workouts to stay healthy and flexible."Jessica’s ability to translate cutting-edge science into practical information people can use is truly refreshing and much needed when it comes to stretching. I appreciate the multi-modal approach to flexibility training that this book provides, including offering
... Read more
Audiobook

Audiobook

The 24/7 Body

The Sunday Times bestselling guide to diet and training

by Matt Morsia ...

Narrated by Matt Morsia ...

Unabridged

4 hours 27 min

Brought to you by Penguin.The first book by Matt Morsia, the UK's Number 1 Fitness Vlogger'Powerfully dispels myths with science and humour - every gym bag deserves a copy'ROSS EDGELY, #1 bestselling author of The Art of Resilience and The World's Fittest BookHe's tried every workout and fad diet, so you don't have to ...'As a former PE teacher, athlete, personal trainer and now one ... ... Read more

$136.65 HKD

Brought to you by Penguin.The first book by Matt Morsia, the UK's Number 1 Fitness Vlogger'Powerfully dispels myths with science and humour - every gym bag deserves a copy'ROSS EDGELY, #1 bestselling author of The Art of Resilience and The World's Fittest BookHe's tried every workout and fad diet, so you don't have to ...'As a former PE teacher, athlete, personal trainer and now one ...
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Audiobook

Audiobook

DAILY VAGUS NERVE EXERCISE

Self-Help Guide to Stimulate Vagal Tone to Relieve Stress, Depression, Anxiety and Prevent Inflammation

by Richard Doney ...

Narrated by Tony Hoover ...

Unabridged

2 hours 19 min

Do you want to access your self healing power to relieve Stress, Anxiety, Depression, Prevent inflammation and others chronic illnesses without suffering or use medicine?If you answered "yes", then keep reading...Are you used to suffer from anxiety, chronic stress, inflammation, difficulty to remember things or do you feel depressed?"Access your self-healing switch":You... ... Read more

$70.24 HKD or Free with Kobo Plus

Do you want to access your self healing power to relieve Stress, Anxiety, Depression, Prevent inflammation and others chronic illnesses without suffering or use medicine?If you answered "yes", then keep reading...Are you used to suffer from anxiety, chronic stress, inflammation, difficulty to remember things or do you feel depressed?"Access your self-healing switch":You...
... Read more
Audiobook

Audiobook

Rückenschmerzen lindern: Wie du anhaltende Schmerzen verringerst, indem du den Kreislauf aus Stress, Bewegung und Erholung veränderst

by Kerstin Kamp ...

Narrated by Kerstin Kamp ...

Unabridged

2 hours 21 min

Durchbrich den Kreislauf aus Stress und chronischen Schmerzen mit praxiserprobten Strategien für deinen Alltag. Wenn stundenlanges Sitzen am Schreibtisch oder hohe mentale Belastung deinen Körper verkrampfen lassen, bietet dieser beruhigende Gesundheitsratgeber echte Linderung. Erlebe, wie du durch sanfte Anpassungen dein strapaziertes Nervensystem regulierst und neue körperliche Freiheit gewinnst ... Read more

$78.23 HKD or Free with Kobo Plus

Durchbrich den Kreislauf aus Stress und chronischen Schmerzen mit praxiserprobten Strategien für deinen Alltag. Wenn stundenlanges Sitzen am Schreibtisch oder hohe mentale Belastung deinen Körper verkrampfen lassen, bietet dieser beruhigende Gesundheitsratgeber echte Linderung. Erlebe, wie du durch sanfte Anpassungen dein strapaziertes Nervensystem regulierst und neue körperliche Freiheit gewinnst
... Read more
Audiobook

Audiobook

Stoffwechsel-Ratgeber für Senioren: Mit wissenschaftlich fundierten, alltagstauglichen Gewohnheiten ab 60 Energie, Gewicht und Vitalität ins Gleichgewicht bringen

by Xenia Bode ...

Narrated by Xenia Bode ...

Unabridged

2 hours 25 min

Dieser fundierte Gesundheitsratgeber aktiviert deinen Stoffwechsel ab 60 für neue Energie und ein gesundes Gewicht. Wenn Muskelabbau, hormonelle Umstellungen oder körperliche Einschränkungen den Alltag erschweren, liefert dieser motivierende Leitfaden klare Antworten. Erlebe, wie du ohne radikale Diäten wieder die volle Kontrolle über dein körperliches Wohlbefinden gewinnst.Spüre die belebende ... Read more

$78.23 HKD or Free with Kobo Plus

Dieser fundierte Gesundheitsratgeber aktiviert deinen Stoffwechsel ab 60 für neue Energie und ein gesundes Gewicht. Wenn Muskelabbau, hormonelle Umstellungen oder körperliche Einschränkungen den Alltag erschweren, liefert dieser motivierende Leitfaden klare Antworten. Erlebe, wie du ohne radikale Diäten wieder die volle Kontrolle über dein körperliches Wohlbefinden gewinnst.Spüre die belebende
... Read more
Audiobook

Audiobook

Trainingswissenschaft für Anfänger: Eine leicht verständliche Einführung – wie Bewegung den Körper stärkt

by Alexander Scholz ...

Narrated by Alexander Scholz ...

Unabridged

2 hours 23 min

Mach fundierte Sportwissenschaft zu deinem stärksten Werkzeug und verwandle simple Bewegung in echte physische Kraft. Egal, ob du beim morgendlichen Pendeln zuhörst oder Motivation für einen Spaziergang suchst, diese aufschlussreiche Reise durch die Anatomie weckt sofort den Drang, aktiv zu werden. Spüre die Energie, wenn komplexe Biologie plötzlich greifbar wird.Statt starrer Trainingspläne ... Read more

$78.23 HKD or Free with Kobo Plus

Mach fundierte Sportwissenschaft zu deinem stärksten Werkzeug und verwandle simple Bewegung in echte physische Kraft. Egal, ob du beim morgendlichen Pendeln zuhörst oder Motivation für einen Spaziergang suchst, diese aufschlussreiche Reise durch die Anatomie weckt sofort den Drang, aktiv zu werden. Spüre die Energie, wenn komplexe Biologie plötzlich greifbar wird.Statt starrer Trainingspläne
... Read more
Audiobook

Audiobook

Die Uhr gibt das Startsignal. Du brauchst Erholung: Bringe Fitnessdaten und deine Erfahrungen im Alltag in Einklang

by Christiane Grunwald ...

Narrated by Christiane Grunwald ...

Unabridged

2 hours 12 min

Dieser Gesundheitsratgeber löst den Konflikt zwischen fordernden Fitnessdaten und dem Bedürfnis nach echter Erholung. Wenn der Tracker zu mehr Schritten antreibt, der eigene Körper aber nach Ruhe verlangt, entsteht ein stressiger Zwiespalt im Alltag. Lerne, wie du diesen permanenten Optimierungsdruck ablegst und achtsame Entspannung in dein bewegtes Leben integrierst.Statt dich von Schlaftracking ... Read more

$78.23 HKD or Free with Kobo Plus

Dieser Gesundheitsratgeber löst den Konflikt zwischen fordernden Fitnessdaten und dem Bedürfnis nach echter Erholung. Wenn der Tracker zu mehr Schritten antreibt, der eigene Körper aber nach Ruhe verlangt, entsteht ein stressiger Zwiespalt im Alltag. Lerne, wie du diesen permanenten Optimierungsdruck ablegst und achtsame Entspannung in dein bewegtes Leben integrierst.Statt dich von Schlaftracking
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Audiobook

Audiobook

Autofahrer, Mach mal Pause! 4 effektive Entspannungsübungen gegen Müdigkeit am Steuer & für frische Energie (SyncSouls Audiopille) - Progressive Muskelentspannung, Atem- & Augenentspannung, Bewegungsübungen, Powernapping

by Torsten Abrolat, Franziska Diesmann ...

Narrated by Torsten Abrolat, Franziska Diesmann ...

Unabridged

1 hour 47 min

Bei langen Autofahrten, beim regelmäßigem Autofahren im Job oder im staubelasteten Pendelverkehr: Oft kämpft man gegen Müdigkeit und Konzentrationsschwäche am Steuer. Die Fahrt wird zu einem Kampf gegen die Zeit mit einhergehenden Verspannungen, Stress und schwere Augenliedern. Wie wäre es mit einer effektiven Methode in ca 10 Minuten kurz mental und körperlich zu entspannen und neu aufzutanken, ... Read more

$76.29 HKD or Free with Kobo Plus

Bei langen Autofahrten, beim regelmäßigem Autofahren im Job oder im staubelasteten Pendelverkehr: Oft kämpft man gegen Müdigkeit und Konzentrationsschwäche am Steuer. Die Fahrt wird zu einem Kampf gegen die Zeit mit einhergehenden Verspannungen, Stress und schwere Augenliedern. Wie wäre es mit einer effektiven Methode in ca 10 Minuten kurz mental und körperlich zu entspannen und neu aufzutanken,
... Read more
Audiobook

Audiobook

Stand Tall, Live Well

The Complete Guide to Fixing Posture, Eliminating Back Pain, and Moving Through Life with Ease

by Dr. Laura Kinsley ...

Narrated by AI Voice Sophie Harlow ...

Unabridged

1 hour 9 min

This audiobook is narrated by an AI Voice. Are you tired of waking up with a stiff back? Hunching over your desk by noon, or feeling that familiar ache in your neck and shoulders that just won't quit? You're not alone. Back pain is one of the leading causes of disability worldwide â€” yet most people never discover the surprisingly simple truth behind why it happens and how to stop it.Stand Tall, ... Read more

$31.25 HKD or Free with Kobo Plus

This audiobook is narrated by an AI Voice. Are you tired of waking up with a stiff back? Hunching over your desk by noon, or feeling that familiar ache in your neck and shoulders that just won't quit? You're not alone. Back pain is one of the leading causes of disability worldwide â€” yet most people never discover the surprisingly simple truth behind why it happens and how to stop it.Stand Tall,
... Read more
Audiobook

Audiobook

Run For Your Life

how nutrient training can push you to peak performance

by Kace Gains ...

Narrated by Atherton Cooper ...

Series Audiobook 2 - Run For Your Life
Unabridged

1 hour 5 min

Nutrient training, also known as nutrient timing or nutritional periodization, refers to the strategic consumption of nutrients (macronutrients and micronutrients) in relation to specific times of the day, types of physical activity, and overall training goals. The primary aim of nutrient training is to optimize athletic performance, enhance recovery, promote muscle growth, and improve overall ... Read more

$117.46 HKD or Free with Kobo Plus

Nutrient training, also known as nutrient timing or nutritional periodization, refers to the strategic consumption of nutrients (macronutrients and micronutrients) in relation to specific times of the day, types of physical activity, and overall training goals. The primary aim of nutrient training is to optimize athletic performance, enhance recovery, promote muscle growth, and improve overall
... Read more

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Recommended For You

Exercise Audiobooks

Relentless

Outlive

Chair Yoga for Seniors

Stronger With Age

High Tone Muscle Building

HIDDEN HEALTH EFFECTS OF LONELINESS, THE

You: Breathing Easy: Guided Stretch

Stronger Seniors Bundle, 2 IN 1 Bundle: Rock Steady and Stretching for Seniors

The Human Upgrade Book - Version 4.0

Autocuidarse

Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!

Balance Exercises for Seniors Over 60: A 28-Day Gentle Program to Improve Stability, Prevent Falls, and Move with Confidence at Any Age

Das Longevity-System: Einfach gesund altern

Run Well

Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain

The 24/7 Body

DAILY VAGUS NERVE EXERCISE

Rückenschmerzen lindern: Wie du anhaltende Schmerzen verringerst, indem du den Kreislauf aus Stress, Bewegung und Erholung veränderst

Stoffwechsel-Ratgeber für Senioren: Mit wissenschaftlich fundierten, alltagstauglichen Gewohnheiten ab 60 Energie, Gewicht und Vitalität ins Gleichgewicht bringen

Trainingswissenschaft für Anfänger: Eine leicht verständliche Einführung – wie Bewegung den Körper stärkt

Die Uhr gibt das Startsignal. Du brauchst Erholung: Bringe Fitnessdaten und deine Erfahrungen im Alltag in Einklang

Autofahrer, Mach mal Pause! 4 effektive Entspannungsübungen gegen Müdigkeit am Steuer & für frische Energie (SyncSouls Audiopille) - Progressive Muskelentspannung, Atem- & Augenentspannung, Bewegungsübungen, Powernapping

Stand Tall, Live Well

Run For Your Life