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Recommended For You

Audiobook

Outlive

The Science and Art of Longevity: The Million-Copy Bestseller

by Peter Attia, Bill Gifford ...

Narrated by Peter Attia ...

Unabridged

17 hours 8 min

Brought to you by Penguin.This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, ... Read more

$170.74 HKD

Brought to you by Penguin.This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia,
... Read more
Audiobook

Juoksukoulu: 1. Ensimmäinen askel

by Saija Huhtiniemi ...

Narrated by Saija Huhtiniemi ...

Series Audiobook 1 - Juoksukoulu
Unabridged

30 min

Juoksukoulun ensimmäisellä lenkillä otetaan askel kohti uutta harrastusta. Jakson aikana kävellään paljon ja juostaan aluksi vain lyhyitä minuutin pituisia pyrähdyksiä. Lenkillä kehitetään kävelytekniikkaa tehokkaaksi, tutustutaan valmentajaan ja mietitään, miksi juoksu voi tuntua joskus raskaalta. Miten juoksuharrastus kannattaa aloittaa niin, että se tuntuisikin kivalta? Tähän ohjattuun ... Read more

$48.00 HKD

Juoksukoulun ensimmäisellä lenkillä otetaan askel kohti uutta harrastusta. Jakson aikana kävellään paljon ja juostaan aluksi vain lyhyitä minuutin pituisia pyrähdyksiä. Lenkillä kehitetään kävelytekniikkaa tehokkaaksi, tutustutaan valmentajaan ja mietitään, miksi juoksu voi tuntua joskus raskaalta. Miten juoksuharrastus kannattaa aloittaa niin, että se tuntuisikin kivalta? Tähän ohjattuun
... Read more
Audiobook

Kehonhuoltokoulu: 3. Niska-hartia

by Saija Huhtiniemi ...

Narrated by Saija Huhtiniemi ...

Series Audiobook 3 - Kehonhuoltokoulu
Unabridged

20 min

Aloita hyvinvointimatkasi lempeiden harjoitusten avulla! Kehonhuoltokoulussa pääset tekemään erilaisia harjoituksia ilman välineitä, missä ja milloin sinulle parhaiten sopii. Jokainen jakso keskittyy kehonosaan dynaamisten venyttelyharjoitusten kautta ottaen huomioon eri tason liikkujat. Harjoitukset ovat oiva tapa startata päivä, huoltaa kehoa ja mieltä kesken kiireisen arjen, tai rentoutua ennen ... Read more

$48.00 HKD

Aloita hyvinvointimatkasi lempeiden harjoitusten avulla! Kehonhuoltokoulussa pääset tekemään erilaisia harjoituksia ilman välineitä, missä ja milloin sinulle parhaiten sopii. Jokainen jakso keskittyy kehonosaan dynaamisten venyttelyharjoitusten kautta ottaen huomioon eri tason liikkujat. Harjoitukset ovat oiva tapa startata päivä, huoltaa kehoa ja mieltä kesken kiireisen arjen, tai rentoutua ennen
... Read more
Audiobook

Home Workouts for Seniors: Simple Chair Exercises and Effective Yoga Poses for Different Positions

by Scott Hamrick ...

Narrated by Ivan Busenius ...

Unabridged

7 hours 12 min

Two manuscripts in one audiobook:Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While SittingYoga for Seniors: Poses and Stretches for Optimal WellbeingThe first part of this audiobookwill help you to:You’ll feel youngerChair exercises help you achieve weight goalsSleep comes easier when you have a regular exercise rout... ... Read more

$155.97 HKD or Free with Kobo Plus

Two manuscripts in one audiobook:Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While SittingYoga for Seniors: Poses and Stretches for Optimal WellbeingThe first part of this audiobookwill help you to:You’ll feel youngerChair exercises help you achieve weight goalsSleep comes easier when you have a regular exercise rout...
... Read more
Audiobook

Evabetta For Everyone

by Jim Taousanis ...

Narrated by Jim Taousanis ...

Unabridged

2 hours 19 min

As a Fitness Consultancy across the last four decades, I have watched the progress of friends, students and clients. Some are still with us and some are not. Some have moved onto different locations, walks of life, and faraway adventures.All have shared in special times and training dedicated towards the improvement of their personal fitness, performance and quality of life. ... Read more

$42.19 HKD or Free with Kobo Plus

As a Fitness Consultancy across the last four decades, I have watched the progress of friends, students and clients. Some are still with us and some are not. Some have moved onto different locations, walks of life, and faraway adventures.All have shared in special times and training dedicated towards the improvement of their personal fitness, performance and quality of life.
... Read more
Audiobook

Perfect Medicine, The

How Running Makes Us Healthier and Happier

by Brodie Ramin, MD ...

Narrated by Nathan Agin ...

Unabridged

7 hours 6 min

The Perfect Medicine takes the listener on a personal journey of discovery and explores the science of exercise and health. It can help listeners change their lives by providing facts about running and sharing inspiring examples of others who have used running to transform their lives. ... Read more

$164.10 HKD or Free with Kobo Plus

The Perfect Medicine takes the listener on a personal journey of discovery and explores the science of exercise and health. It can help listeners change their lives by providing facts about running and sharing inspiring examples of others who have used running to transform their lives.
... Read more
Audiobook

How To Open A Gym: 10 Tips You Need To Know Before You Cut The Ribbon

by Trevor Clinger ...

Narrated by Mike Carta ...

Unabridged

10 min

With the ever-growing emphasis on health and fitness, opening or taking over a gym presents a promising opportunity. In this guide, I share invaluable insights derived from my personal training background and business education. From navigating insurance requirements to maximizing profitability, these ten tips are essential for anyone considering venturing into the gym business. Drawing from my ... Read more

$7.82 HKD or Free with Kobo Plus

With the ever-growing emphasis on health and fitness, opening or taking over a gym presents a promising opportunity. In this guide, I share invaluable insights derived from my personal training background and business education. From navigating insurance requirements to maximizing profitability, these ten tips are essential for anyone considering venturing into the gym business. Drawing from my
... Read more
Audiobook

Ejercicios en silla para personas mayores: Recupere la fuerza, el equilibrio, la energía y la flexibilidad con ejercicios fáciles que puede hacer sentado

by Scott Hamrick ...

Narrated by Luis Trumper ...

Unabridged

3 hours 57 min

Si quiere sentirse fuerte y animado sin la incomodidad de duras rutinas de ejercicios o de tener que salir de su cómoda casa, continúe leyendo…¿Quiere sentirse fuerte y lleno de energía, pero le cuesta moverse?¿Le preocupa que el ejercicio sea demasiado complicado o poco seguro para usted?¿Busca una forma fácil y divertida de mantenerse en forma sin tener que pagar costosas suscripciones a ... Read more

$116.88 HKD or Free with Kobo Plus

Si quiere sentirse fuerte y animado sin la incomodidad de duras rutinas de ejercicios o de tener que salir de su cómoda casa, continúe leyendo…¿Quiere sentirse fuerte y lleno de energía, pero le cuesta moverse?¿Le preocupa que el ejercicio sea demasiado complicado o poco seguro para usted?¿Busca una forma fácil y divertida de mantenerse en forma sin tener que pagar costosas suscripciones a
... Read more
Audiobook

Body

by James Davies ...

Narrated by James Davies ...

Unabridged

8 hours 29 min

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential.‘James is incredible – he has played a huge role in helping me manage my fitness and recover from injury over the years’ David BeckhamSimple techniques and strategies toHEALFrom stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies. ... Read more

$151.10 HKD

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential.‘James is incredible – he has played a huge role in helping me manage my fitness and recover from injury over the years’ David BeckhamSimple techniques and strategies toHEALFrom stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies.
... Read more
Audiobook

Walk

Your Life Depends On It

by Courtney Conley, Milica McDowell ...

Narrated by Rachel Perry ...

Unabridged

8 hours 44 min

**Brought to you by Penguin.A myth-busting guide to one of the key pillars of health and longevity – walking – by the renowned foot health experts**Walking isn’t just a leisurely activity or a form of personal transportation. Its far-reaching benefits – not just for physical health, but for mental clarity and emotional well-being, creativity and social connection – make it a vital component of ... Read more

$149.39 HKD

**Brought to you by Penguin.A myth-busting guide to one of the key pillars of health and longevity – walking – by the renowned foot health experts**Walking isn’t just a leisurely activity or a form of personal transportation. Its far-reaching benefits – not just for physical health, but for mental clarity and emotional well-being, creativity and social connection – make it a vital component of
... Read more
Audiobook

Qigong and the Tai Chi Axis

Nourishing Practices for Body, Mind and Spirit

by Mimi Kuo-Deemer ...

Narrated by Mimi Kuo-Deemer, Christopher Ragland ...

Unabridged

7 hours 56 min

Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient Chinese arts of 'movement meditation'.From reducing stress and improving posture to balance and general mobility, the many physical and mental benefits of Qigong and Tai Chi are widely celebrated. In this accessible book, Mimi Kuo-Deemer offers ... Read more

$250.09 HKD

Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient Chinese arts of 'movement meditation'.From reducing stress and improving posture to balance and general mobility, the many physical and mental benefits of Qigong and Tai Chi are widely celebrated. In this accessible book, Mimi Kuo-Deemer offers
... Read more
Audiobook

The Science of Diet & Exercise

by Scientific American ...

Narrated by Suzie Althens ...

Unabridged

2 hours 35 min

The Science of Diet & Exercise examines traditional weight loss advice and finds it wanting. Data shows that the kinds of foods you eat are as important as how much you eat, and studies of physically active hunter-gatherers illustrate that energy expenditure (caloric burn) stays virtually constant, regardless of activity. The nine articles in this collection present the most recent research ... Read more

$116.88 HKD or Free with Kobo Plus

The Science of Diet & Exercise examines traditional weight loss advice and finds it wanting. Data shows that the kinds of foods you eat are as important as how much you eat, and studies of physically active hunter-gatherers illustrate that energy expenditure (caloric burn) stays virtually constant, regardless of activity. The nine articles in this collection present the most recent research
... Read more
Audiobook

Back in Ten

The 10-Minute Method to Transform Your Back and Eliminate Pain

by James Davies ...

Narrated by James Davies, David Ijiti ...

Unabridged

7 hours 52 min

"James is the man; he has revolutionised the way I feel about my body"DAVID BECKHAM"James is a true healer"PEDRO PASCALFIX YOUR BACK IN 10 MINUTES A DAY!After decades spent working with pro-athletes and Olympians, top actors and performers, leading osteopath and performance coach James Davies is on a mission to help you fix your back. He knows what works, and what does... ... Read more

$250.09 HKD

"James is the man; he has revolutionised the way I feel about my body"DAVID BECKHAM"James is a true healer"PEDRO PASCALFIX YOUR BACK IN 10 MINUTES A DAY!After decades spent working with pro-athletes and Olympians, top actors and performers, leading osteopath and performance coach James Davies is on a mission to help you fix your back. He knows what works, and what does...
... Read more
Audiobook

Entrenamiento en casa para personas mayores: Ejercicios sencillos en silla y posturas de yoga eficaces en diferentes posiciones

by Scott Hamrick ...

Narrated by Luis Trumper ...

Unabridged

7 hours 37 min

2 manuscritos completos en 1 libro:Ejercicios en silla para personas mayores: Recupere la fuerza, el equilibrio, la energía y la flexibilidad con ejercicios fáciles que puede hacer sentadoYoga para la Tercera Edad: Posturas y estiramientos para un bienestar óptimoEn la primera parte de este libro, usted descubrir:Movimientos felices de silla: Ejercicios que le harán sentirse más joven y lleno de ... Read more

$155.97 HKD or Free with Kobo Plus

2 manuscritos completos en 1 libro:Ejercicios en silla para personas mayores: Recupere la fuerza, el equilibrio, la energía y la flexibilidad con ejercicios fáciles que puede hacer sentadoYoga para la Tercera Edad: Posturas y estiramientos para un bienestar óptimoEn la primera parte de este libro, usted descubrir:Movimientos felices de silla: Ejercicios que le harán sentirse más joven y lleno de
... Read more
Audiobook

High Tone Muscle Building

by Kace Gains ...

Narrated by Kace Gains ...

Unabridged

2 hours 21 min

High Tone Muscle That's what ever muscle building and fitness enthusiast is aiming for. Isn't it? To have a body that's optimized and energized to the greatest possible degree? To allow you to be who you want to be, and do what you want to do in perfect syncronicity?That's the dream millions are working toward. But is it just a dream? A feel good fantasy that burn calories and produces sweat. With ... Read more

$273.55 HKD or Free with Kobo Plus

High Tone Muscle That's what ever muscle building and fitness enthusiast is aiming for. Isn't it? To have a body that's optimized and energized to the greatest possible degree? To allow you to be who you want to be, and do what you want to do in perfect syncronicity?That's the dream millions are working toward. But is it just a dream? A feel good fantasy that burn calories and produces sweat. With
... Read more
Audiobook

Le Guide Essentiel De La Nutrition Des Boxeurs

by Joseph Correa ...

Narrated by Louis Steinberg ...

Unabridged

1 hour 39 min

Le Guide Essentiel De La Nutrition Des Boxeurs vous apprendra comment augmenter votre RMR (taux métabolique au repos) pour accélérer votre métabolisme et vous aider à changer votre corps RADICALEMENT. Apprenez comment être en pleine forme et atteindre votre poids idéal grâce à une alimentation intelligente de sorte que vous pouvez être au mieux de vous-même. Manger des glucides complexes, des ... Read more

$67.99 HKD

Le Guide Essentiel De La Nutrition Des Boxeurs vous apprendra comment augmenter votre RMR (taux métabolique au repos) pour accélérer votre métabolisme et vous aider à changer votre corps RADICALEMENT. Apprenez comment être en pleine forme et atteindre votre poids idéal grâce à une alimentation intelligente de sorte que vous pouvez être au mieux de vous-même. Manger des glucides complexes, des
... Read more
Audiobook

Dein langes, gesundes Leben - Jetzt starten

Die Gesundheitsstrategie für mehr Lebensqualität im Alter & Vitalität.

by Jakob Wagner ...

Narrated by Alexander (AI) ...

Unabridged

58 min

Träumst du davon, bis ins hohe Alter fit, beweglich und voller Energie zu sein? Gesund alt werden ist kein reiner Glücksfall, sondern das Ergebnis bewusster Entscheidungen, die du heute triffst. Viele Menschen sorgen sich vor dem Älterwerden, doch dieses Hörbuch zeigt dir, wie du diese Phase in deine beste Zeit verwandeln kannst.Hier erhältst du eine umfassende Gesundheitsstrategie, die dir hilft, ... Read more

$46.13 HKD

Träumst du davon, bis ins hohe Alter fit, beweglich und voller Energie zu sein? Gesund alt werden ist kein reiner Glücksfall, sondern das Ergebnis bewusster Entscheidungen, die du heute triffst. Viele Menschen sorgen sich vor dem Älterwerden, doch dieses Hörbuch zeigt dir, wie du diese Phase in deine beste Zeit verwandeln kannst.Hier erhältst du eine umfassende Gesundheitsstrategie, die dir hilft,
... Read more
Audiobook

Como perder gordura da barriga Em português/ How to lose belly fat in Portuguese: um guia completo para perder peso e ter uma barriga lisa (Portuguese Edition)

by Charlie Mason ...

Narrated by Tiago Fernandes ...

Unabridged

1 hour 55 min

“Como perder gordura da barriga: um guia completo para perder peso e ter uma barriga lisa” é tudo que você precisa para ter o corpo dos seus sonhos!Faça o passo a passo deste livro e deixe ele te educar em por que os humanos têm dificuldade para perder a barriga e como combater os desejos e a falta de motivação que surgem com os planos regulares de perda de peso típicos.Este guia completo resume o ... Read more

$101.55 HKD or Free with Kobo Plus

“Como perder gordura da barriga: um guia completo para perder peso e ter uma barriga lisa” é tudo que você precisa para ter o corpo dos seus sonhos!Faça o passo a passo deste livro e deixe ele te educar em por que os humanos têm dificuldade para perder a barriga e como combater os desejos e a falta de motivação que surgem com os planos regulares de perda de peso típicos.Este guia completo resume o
... Read more
Audiobook

ADHS verstehen für Eltern

Verstehen Sie ADHS als Eltern! Entdecken Sie fesselnde Audiolesungen für ein besseres Verständnis und effektive Unterstützung.“

by Arvid Thurnwood ...

Narrated by Lukas Schneider ...

Unabridged

2 hours 1 min

ADHS verstehen für Eltern⭐⭐ Eine vereinfachte Anleitung mit Erklärungen ⭐⭐Möchten Sie in Ihrer Karriere vorankommen und Ihr Wissen festigen, indem Sie den ADHS und ADS Test erfolgreich bestehen?Suchen Sie nach einem umfassenden Leitfaden, der alle notwendigen Elemente bereitstellt, um den Test zu bestehen?Ihre Suche hat ein Ende!Dieser Leitfaden ist Ihr unverzichtbar... ... Read more

$39.87 HKD or Free with Kobo Plus

ADHS verstehen für Eltern⭐⭐ Eine vereinfachte Anleitung mit Erklärungen ⭐⭐Möchten Sie in Ihrer Karriere vorankommen und Ihr Wissen festigen, indem Sie den ADHS und ADS Test erfolgreich bestehen?Suchen Sie nach einem umfassenden Leitfaden, der alle notwendigen Elemente bereitstellt, um den Test zu bestehen?Ihre Suche hat ein Ende!Dieser Leitfaden ist Ihr unverzichtbar...
... Read more
Audiobook

The Mind-Body Method

How Moving Your Body Can Stop You Losing Your Mind

by Dr Anders Hansen ...

Narrated by Dr Anders Hansen, Nikolas Salmon ...

Unabridged

7 hours 19 min

**Brought to you by Penguin.Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving!**In this ground-breaking book and international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing ... Read more

$149.39 HKD

**Brought to you by Penguin.Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving!**In this ground-breaking book and international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing
... Read more
Audiobook

Unveiling the Secrets of Your Inner Cells for Modern Healing

"Discover powerful audio lessons that unveil your inner cells for modern healing and optimal wellness."

by Jasper Merrick ...

Narrated by Nick Porter ...

Unabridged

1 hour 1 min

Unveiling the Secrets of Your Inner Cells for Modern Healing⭐⭐ A Simplified Guide with Insights ⭐⭐Are you eager to enhance your life and fully understand the transformative healing within your inner cells?Searching for a comprehensive resource that provides everything you need to unlock your potential and discover those life-changing insights?Your quest ends here!Thi... ... Read more

$27.36 HKD or Free with Kobo Plus

Unveiling the Secrets of Your Inner Cells for Modern Healing⭐⭐ A Simplified Guide with Insights ⭐⭐Are you eager to enhance your life and fully understand the transformative healing within your inner cells?Searching for a comprehensive resource that provides everything you need to unlock your potential and discover those life-changing insights?Your quest ends here!Thi...
... Read more
Audiobook

All American Workout

by Antonio Smith ...

Narrated by Smith Show Media Productions ...

Series Audiobook 12 - Team Sweat Workout Music
Unabridged

1 hour 2 min

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Read more

$78.10 HKD or Free with Kobo Plus

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout.
... Read more
Audiobook

Burn

The Burn Boot Camp 5-Step Strategy for Inner and Outer Strength

by Devan Kline, Morgan Kline ...

Narrated by Devan Kline, Morgan Kline ...

Unabridged

6 hours 28 min

The founders of Burn Boot Camp offer a healthy lifestyle plan for people who struggle with their self-improvement—featuring 12 exclusive workouts and 50 recipes you can make in 10 minutes or less.How do you create a life you love? Burnt Boot Camp cofounders Devan and Morgan Kline have spent years devising the ultimate plan to answer that question. Now they share all their best advice in Burn, your ... Read more

$193.99 HKD

The founders of Burn Boot Camp offer a healthy lifestyle plan for people who struggle with their self-improvement—featuring 12 exclusive workouts and 50 recipes you can make in 10 minutes or less.How do you create a life you love? Burnt Boot Camp cofounders Devan and Morgan Kline have spent years devising the ultimate plan to answer that question. Now they share all their best advice in Burn, your
... Read more
Audiobook

Home Workout & Diet Plan: For beginners a Complete Guide

by Jason Hill ...

Narrated by Various ...

Unabridged

1 hour 8 min

Do work a full time job? Do you want a home workout plan to get in shape? This book is for you. This book also comes with a diet and recipe plan. This book includes a simple and effective fitness program that provides quick workouts for the on-the-go professional or the stay-at-home parent. This book has workouts that will ensure your muscles don't get used to the same workout, giving you more in ... Read more

$67.99 HKD or Free with Kobo Plus

Do work a full time job? Do you want a home workout plan to get in shape? This book is for you. This book also comes with a diet and recipe plan. This book includes a simple and effective fitness program that provides quick workouts for the on-the-go professional or the stay-at-home parent. This book has workouts that will ensure your muscles don't get used to the same workout, giving you more in
... Read more

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Recommended For You

Exercise Audiobooks

Outlive

Juoksukoulu: 1. Ensimmäinen askel

Kehonhuoltokoulu: 3. Niska-hartia

Home Workouts for Seniors: Simple Chair Exercises and Effective Yoga Poses for Different Positions

Evabetta For Everyone

Perfect Medicine, The

How To Open A Gym: 10 Tips You Need To Know Before You Cut The Ribbon

Ejercicios en silla para personas mayores: Recupere la fuerza, el equilibrio, la energía y la flexibilidad con ejercicios fáciles que puede hacer sentado

Body

Walk

Qigong and the Tai Chi Axis

The Science of Diet & Exercise

Back in Ten

Entrenamiento en casa para personas mayores: Ejercicios sencillos en silla y posturas de yoga eficaces en diferentes posiciones

High Tone Muscle Building

Le Guide Essentiel De La Nutrition Des Boxeurs

Dein langes, gesundes Leben - Jetzt starten

Como perder gordura da barriga Em português/ How to lose belly fat in Portuguese: um guia completo para perder peso e ter uma barriga lisa (Portuguese Edition)

ADHS verstehen für Eltern

The Mind-Body Method

Unveiling the Secrets of Your Inner Cells for Modern Healing

All American Workout

Burn

Home Workout & Diet Plan: For beginners a Complete Guide