Skip to main content

Shopping Cart

You're getting the VIP treatment!

Item(s) unavailable for purchase
Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.
itemsitem
itemsitem

Recommended For You

Loading...

Self Help Audiobooks

If you like Self Help Audiobooks, then you'll love these top picks.
Showing 1 - 24 of 76399 Results
Skip side bar filters
  • Audiobook

    Don't Believe Everything You Think (Expanded Edition)

    Why Your Thinking Is The Beginning & End Of Suffering

    by Joseph Nguyen ...
    Narrated by Joseph Nguyen ...
    Series series Books By Joseph Nguyen

    Unabridged

    2 hours 36 min

    New York Times and International Bestseller!Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower.Now in a beautiful, expanded edition with even more personalized guidance.“An essential first step to letting go of that suffering.” —Simon Sinek“An inspirational guide.” —Deepak Chopra<em... ... Read more

    $117.38 HKD

  • Audiobook

    我可能錯了:森林智者的最後一堂人生課【瑞典每30人就1人閱讀.韓國2022讀者最愛年度之書】

    Jag kan ha fel och andra visdomar från mitt liv som buddhistmunk

    Unabridged

    6 hours 23 min

    ★台灣暢銷18萬本.各大書店2023年度選書.2024年度暢銷總冠軍★有聲書特別收錄作者比約恩3分鐘的親聲祝福(附中文翻譯朗讀):「我希望這本書可以在你一切順遂時成為與你同樂、激勵你的朋友;在你遭遇困境與挑戰時也能帶來安慰,並讓你重拾信心。」達賴喇嘛:這本書能使所有人受益瑞典最暢銷心靈書,獲獎不斷!隱居山林的經濟學家,最動人的生命體悟17年的森林寺院修行、返鄉後的憂鬱巨浪、與漸凍症並肩走向死亡的日子,這句話,成了他一生的金言,也將帶你擺脫焦慮風暴、生命備受鼓舞!※心能量管理中心執行長 許瑞云醫師、主持人 曾寶儀、阿迪亞香提、資深心理師 周志建、身心靈導師 賴佩霞博士──好評推薦※封面畫作《崇敬》(Adoración),是當今古巴重量級且身價最高的藝術家托馬斯.桑切斯所繪,諾貝爾文學獎得主馬奎斯也是托馬斯的忠實粉... ... Read more

    $111.56 HKD

  • Audiobook

    原子習慣:細微改變帶來巨大成就的實證法則

    Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

    Series series 生涯智庫

    Unabridged

    8 hours 10 min

    * 微小的改變,就從聽書開始,帶來習慣的複利!* 像是上了一堂高效大師課!官方授權中文版由吳奕倫用沉穩的嗓音,俐落拆解行為科學,重塑你的行為系統。* 92%的人會聽完這本書!超高完聽率、再刷率創美國Audible紀錄,讀者4.8顆好評。每天都進步1%,一年後,你會進步37倍;每天都退步1%,一年後,你會弱化到趨近於0!你的一點小改變、一個好習慣,將會產生複利效應,如滾雪球般,為你帶來豐碩的人生成果!一出版立刻風行全球,企業界、運動界、教育界、瘦身界都在用的習慣養成實作指南!‧《原子習慣》全球狂銷2500萬冊‧授權超過65種語言‧臺灣連霸6年總冠軍‧長踞Amazon、《紐約時報》暢銷書榜首‧最佳商業、自我成長書善用「複利」效應,讓小小的原子習慣利滾利,滾出生命的大不同!天天細微改變,會累積成巨大差異,這就是原子習慣的驚人力量!本書作者詹姆斯‧克利爾在高... ... Read more

    $81.81 HKD

  • Audiobook

    被討厭的勇氣:自我啟發之父「阿德勒」的教導

    Narrated by 楊日瀚, 蘇郁翔 ...
    Series series 心理

    Unabridged

    6 hours 35 min

    ★長踞日本亞馬遜有聲書「年度榜TOP10」★入選美國亞馬遜有聲書「有史以來最佳百大」雙書系列全球40國暢銷1460萬冊!日本熱銷380萬冊,台灣熱銷超過120萬冊!創紀錄!第一本連續10年入圍日本年度暢銷排行Top10中文出版後連續10年榮登年度心理勵志類Top5!★讓人生為之一變的全新經典,終於誕生!★日本亞馬遜年度冠軍書,連續300天長踞暢銷榜,街頭巷尾人手一冊!★榮獲日本2014年商業書大賞第三名,作者古賀史健榮獲評審特別獎!★獲選《經理人》雜誌2014年4月商管選書。★戴爾.卡內基:「阿德勒是畢生研究人類及其潛力的偉大心理學家!」★與佛洛依德、榮格齊名,並稱「心理學三巨頭」。阿德勒除了是心理學發展承先啟後之人,更堪稱自我啟發之父!★蔡康永、黑幼龍、王浩威、蘇絢慧、許皓宜、黃錦敦、黃士鈞(哈克)、張德芬、陳夏民、膝關節、陳系美 勇氣推薦!... ... Read more

    $74.37 HKD

  • Audiobook

    換框思維力:把OS轉成SO,不內耗不糾結,重啟人生只需改變視角

    by 賴婷婷 ...
    Narrated by 賴婷婷 ...
    Series series 人生顧問

    Unabridged

    5 hours 12 min

    當你換一種看法,就能換一種活法。你不是沒有選擇,只是還沒看見另一種可能。善用8大換框心法,鬆動卡住的信念,重啟你的內在自由。世界或情境也許不會立刻因為你換框而有什麼改變,但你的世界會!由作者賴婷婷全書親聲朗讀。領導力教練賴婷婷的客戶包含許多知名企業,如鮮乳坊、cama café、KKday等。她曾任新加坡商企業總經理,獲頒《經理人月刊》年度MVP經理人獎,是少數兼具豐富實戰與顧問輔導經歷的領導者。繼暢銷書《複利領導》、《敏感度領導》之後,賴婷婷再次汲取二十多年的親身經驗,分享最有效的轉念心法。當你了解自己心理的運作框架,就能一次次撬開空間、離開原地,而大腦神經系統會記住這種處理負面念頭的路徑,接下來每一次便能比較迅速通過,使你的能量不會被不必要地消耗。本書列出人們面對難題時的內心OS,並以「SO?... ... Read more

    $99.16 HKD or Free with Kobo Plus

  • Audiobook

    給媽媽的貼心書:孩子、家庭和外面的世界

    Unabridged

    8 hours 52 min

    母親與嬰兒間最初的愛與溝通,影響著童年的人際關係,更造就了未來人生。本書內容是兒童精神分析大師溫尼考特醫師在英國國家廣播公司的系列講座節目,1964年出版,至今仍為父母必備的育兒指南。在書中溫尼考特醫師探討了童年時代的基本人際關係,他從母親與嬰兒間的愛談起,並認為這是人格健全的關鍵。溫尼考特以輕鬆簡單的口吻,解釋了日常發生的事情(好比哺乳、哭泣、遊戲、獨立和害羞),以及嚴重的問題(好比偷竊和撒謊)。他不厭其煩地強調父母天生的能力,並小心翼翼地區分這些天賦跟後天學習而來的技能。他的文字隨處充滿了機智和洞見,更重要的是他傳達了對父母們發自內心的支持與肯定。 ... Read more

    $62.47 HKD

  • Audiobook

    Procrastination

    Why You Do It, What to Do About it Now

    Unabridged

    10 hours 42 min

    Based on their highly acclaimed and groundbreaking Procrastination Workshops and drawn from a wealth of shared counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and sometimes humorous look at procrastination, a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople.By identifying and examining ... Read more

    $336.65 HKD

  • Audiobook

    101 Essays That Will Change The Way You Think

    by Brianna Wiest ...
    Narrated by Abby Craden ...

    Unabridged

    10 hours 45 min

    Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; ... Read more

    $203.52 HKD or Free with Kobo Plus

  • Audiobook

    Rewire

    Break the Cycle, Alter Your Thoughts and Create Lasting Change

    Narrated by Nicole Vignola ...

    Unabridged

    6 hours 20 min

    Brought to you by Penguin.Break the cycle, alter your thoughts and create lasting change.Are you stuck in a habit of believing that you are not good enough?Do you fixate on a particular narrative about yourself that you wish you could change?Are negative beliefs holding you back from reaching your fullest potential?If this sounds like you, then Rewire is your personal guide to unpacking the ... Read more

    $147.17 HKD

  • Audiobook

    Atomic Habits

    The life-changing million-copy #1 bestseller

    by James Clear ...
    Narrated by James Clear ...

    Unabridged

    5 hours 35 min

    **THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD.Transform your life with tiny changes in behaviour, starting now.**People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, ... Read more

    $168.19 HKD

  • Audiobook

    Crying in H Mart

    The No. 1 New York Times bestselling memoir from indie rockstar Japanese Breakfast

    Narrated by Michelle Zauner ...

    Unabridged

    7 hours 23 min

    **Read by the author, Michelle Zauner, lead vocalist of Japanese Breakfast.'A story that is both beautiful and heartbreaking; it is as raw as it is precious. I bawled my eyes out, but I also loved it and I hope you do too.' – Dua LipaFrom the indie rockstar Japanese Breakfast, an unflinching, deeply moving memoir about growing up mixed-race, Korean food, losing her Korean mother, and forging her ... Read more

    $126.04 HKD

  • Audiobook

    我,刀槍不入:從街頭魯蛇到海豹突擊隊,掌控心智、力抗萬難的奇蹟

    Can't Hurt Me: Master Your Mind and Defy the Odds

    Unabridged

    13 hours 43 min

    ★亞馬遜「有史以來最佳50部有聲書」★讀者盛讚:「聽這部有聲書就像身邊有個執念很深的教練,不輕言讓你放棄、推你走向極限!」美國銷售突破500萬冊!與《原子習慣》並列自我提升必讀之書!10項實作練習,帶你擁抱「哥金斯心態」,將不可能變成可能!★2023年BookTok 年度hashtag Top3!★長踞排行榜現象級暢銷書★97,000讀者書評,激動推薦,出版五年幾乎天天有人留言★韓、巴、德、法……百大暢銷書★Yahoo財經「2019年最佳商業書籍」:不一定要是退休 CEO 或某個前總統的經濟顧問寫的商業書,才能對你的工作或事業有所幫助。在商業╱事業上成功所需的策略性思考、自我激勵,以及鼓舞團隊的能力,在這本書裡都能找到。」★詹益鑑博士:「這兩年讀了不少科技跟創投的書,也讀了不少創業者的自傳,但這本書給我的啟發其實不小於馬斯克傳。這並不是關於運動或身體能力,而是跟自己對話的過程。」(... ... Read more

    $119.00 HKD

  • Audiobook

    Situated

    Find the People and Places That Bring Out Your Best

    Narrated by Angela Duckworth ...

    Unabridged

    8 hours 27 min

    From the #1 bestselling author of Grit, a new book that reveals the hidden power of situations - and how you can shape them to bring out your best.In Angela Duckworth’s first book, she showed that a common denominator of successful strivers is a blend of passion and perseverance she dubbed 'grit.' This new book springs from her deepening realization that grit, while necessary, is sometimes not ... Read more

    $168.19 HKD

  • Audiobook

    薩提爾的52個冥想練習:覺察內在的冰山,跟自己和解,與他人共好

    Narrated by 陳廷宇 ...
    Series Audiobook 1114 - 藍光

    Unabridged

    3 hours 45 min

    療癒的發生來自透過靜心,更深的覺察自己我們需要先看見自己內心的美好,才可能真正看見別人的。我們要先感受到對自己的愛,之後才可能去愛別人。八十八歲高齡的作者貝曼博士,是現今世上修習薩提爾模式最久的人,他早年即跟隨薩提爾女士一同工作,深得薩提爾模式的精髓真傳。《薩提爾的52個冥想練習》本書,集結了他數十年來,帶領薩提爾靜心冥想的精選篇章,含括:「與自己連結、欣賞與感激生命、覺察內在的冰山、改變與創造、慶祝生命、與人連結」等六大主題,內容簡單純淨,沒有艱深理論,是想入門薩提爾宇宙的絕佳讀物。在學習薩提爾的應用與技巧之前,首先進入薩提爾的療癒核心,放鬆自己,找到內在的和平、安寧與和諧。【本書特色】★****薩提爾模式學習者的入門經典**★<st... ... Read more

    $111.56 HKD

  • Audiobook

    Atomic Habits

    An Easy & Proven Way to Build Good Habits & Break Bad Ones

    by James Clear ...
    Narrated by James Clear ...

    Unabridged

    5 hours 35 min

    **The #1 New York Times bestseller.Over 25 million copies sold!Translated into 60+ languages!Tiny Changes, Remarkable Results**No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny ... Read more

    $156.62 HKD

  • Audiobook

    The Subtle Art of Not Giving a F*ck

    A Counterintuitive Approach to Living a Good Life

    by Mark Manson ...
    Narrated by Roger Wayne ...

    Unabridged

    5 hours 17 min

    #1 New York Times Bestseller • More than 10 million Copies SoldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be ""positive"" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. ""F**k positivity,"" Mark Manson says. ""Let’s be ... Read more

    $187.86 HKD

  • Audiobook

    Die With Zero

    Getting All You Can from Your Money and Your Life

    by Bill Perkins ...
    Narrated by Bill Perkins ...

    Unabridged

    5 hours 11 min

    A NEW YORK TIMES AND WALL STREET JOURNAL BESTSELLERA Common-Sense Guide to Living Rich….Instead of Dying RichImagine if by the time you died, you did everything you were told to. You worked hard, saved your money, and looked forward to financial freedom when you retired.The only thing you wasted along the way was…your life.Die with Zero presents a startling new and provocative philosophy as well ... Read more

    $187.86 HKD

  • Audiobook

    Tuesdays with Morrie

    An Old Man, a Young Man, and Life's Greatest Lesson

    by Mitch Albom ...
    Narrated by Mitch Albom ...

    Unabridged

    3 hours 51 min

    #1 NEW YORK TIMES BESTSELLER • A special 25th anniversary edition of the beloved book that has changed millions of lives with the story of an unforgettable friendship, the timeless wisdom of older generations, and healing lessons on loss and grief—featuring a new afterword by the author“A wonderful book, a story of the heart told by a writer with soul.”—Los Angeles Times“The most important thing ... Read more

    $77.92 HKD

  • Audiobook

    內在原力:9個設定,活出最好的人生版本

    by 愛瑞克 ...
    Narrated by 張騰 ...

    Unabridged

    4 hours 42 min

      ════原來,人生可以重新設定═════  修改人生演算法,啟動內在原力,讓宇宙聯合起來幫助你!  普通人的思維通常是這樣的:  再怎麼努力也沒用  老是比不上別人  領多少薪水做多少事  於是,人生總是卡關。  ◎一個關鍵提問,開啟了人生如何升級的解答  一位迷惘的學子詢問作者愛瑞克,雖然已經付出努力,但仍比不上同儕能輕鬆獲得許多機會,還沒出社會,就已經輸在起跑點。為什麼鋪在別人前方的是一條康莊大道,他的就是一道道跨不過去的高牆?  這個提問,引起作者愛瑞克的注意;除了幫助對方,他也回想起,二十多年前的他,也面臨和學子相似困境的人生經歷,自己是如何修改思維決策系統,解決了這些問題。  當時的他,做了一個影響人生的重大決定:修改人生演算法,啟動內在原力。  日後,他面臨了許多人生重大的決定,都透過這套方法解決,他開始活出最好的人生版本,42歲時達到財務自由。  ◎一場感動人心的演講 ... Read more

    $94.20 HKD

  • Audiobook

    順勢溝通:一句話說到心坎裡!不消耗情緒,掌握優勢的39個對話練習

    by 張忘形 ...
    Narrated by 曾紫庭 ...

    Unabridged

    6 hours 26 min

    如何把過去的阻力轉變為工作、生活上的助力?如何用一句「適當的話」說進別人心坎裡?張忘形認為:「溝通的力量是來自於我們的理解和選擇,而不是說話技巧。」透過主播曾紫庭的靈活展演,讓你輕鬆吸收本書精髓,打造自己的順勢溝通!如果表達像丟球,那麼溝通就是接球,如何完美接招,再做個好球給對方,你需要「順勢溝通」的思考!我們常常誤解溝通,以為「只要我主動說了怎樣的話,對方就應該照我說的這樣做」,但如果沒有看懂自己與對方的關係,或是未察當下的情緒、心境,往往會陷入被拒絕、被無視、對方大聲就不知道要怎麼回應、講沒兩句就火大翻臉等溝通不良的惡循環裡。高人氣社群KOL、溝通表達培訓師張忘形從自身經驗出發,他曾經歷第一線的學生團導遊、校園職涯中心老師,再到後來的講師人生,一路走過衝動發言、當夾心餅乾、在社群上「仗義執言」、與網友筆戰等各種消耗情緒心力的情境。這些都使他更深刻體會「溝通」的重要性 ... Read more

    $94.20 HKD

  • Audiobook

    Greenlights

    Narrated by Matthew McConaughey ...

    Unabridged

    6 hours 51 min

    #1 NEW YORK TIMES BESTSELLER • 6 MILLION COPIES SOLD WORLDWIDE! Now with exclusive new content from the paperback edition, the life-changing memoir that has inspired millions of readers through the Academy Award–winning actor’s unflinching honesty, unconventional wisdom, and lessons learned the hard way about living with greater satisfaction.“The No. 1 celebrity memoir of the past 10 years.”—USA ... Read more

    $156.62 HKD

  • Audiobook

    12 Rules for Life

    An Antidote to Chaos

    Narrated by Jordan B. Peterson ...

    Unabridged

    15 hours 56 min

    **#1 Sunday Times BestsellerHow should we live properly in a world of chaos and uncertainty?**Jordan Peterson has helped millions of people, young and old, men and women, aim at a life of responsibility and meaning. Now he can help you.Drawing on his own work as a clinical psychologist and on lessons from humanity's oldest myths and stories, Peterson offers twelve profound and realistic principles ... Read more

    $147.17 HKD

  • Audiobook

    Mountain is You, The

    Transforming Self-Sabotage Into Self-Mastery

    by Brianna Wiest ...
    Narrated by Stacey Glemboski ...

    Unabridged

    5 hours 44 min

    Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, ... Read more

    $101.72 HKD or Free with Kobo Plus

  • Audiobook

    你就是困住自己的那座山:終結自我破壞,實現自我控制

    Unabridged

    7 hours 23 min

    「你的那座山,是你和你想要的生活之間的障礙。面對它,也是你獲得自由和成長的唯一途徑。」布莉安娜‧魏斯特透過層層剖析,引導讀者看見內心的阻礙,找到推動生命前進的力量。鏡好聽主播楊雅淳清新詮釋,激勵我們走出新局,掌握自己的人生。------★ 亞馬遜Kindle 萬人重點劃線 ★★ 台灣讀者書評 熱烈串流 ★★ 國際好評 聲浪不斷 ★▍獻給攀越人生高山的你,與「自己的山」和解 ▍「作者透過本書向我提出了一個問題:是什麼?還有誰?值得你為之受苦?」朱浩一(本書譯者)恐懼不會保護你,行動才會;憂慮不會保護你,準備才會;過度思考不會保護你,理解才會。你必須征服的不是那座高山,而是你自己。.你相信生活是什麼樣貌,你就會把生活變成那個樣貌。__Kindle 15,504位重點劃線.愛自己最棒的方法,就是不再去接受自己並不滿意的生活。就是能夠簡單明確地道出問題在哪裡。__Kindle 13 ... Read more

    $123.71 HKD