Self Help in Health & Well Being & Nonfiction Audiobooks

Audiobook

Pain Is A Requirement

by Debra Lee Edwards ...

Unabridged

2 hours 32 min

Sharon Mims overheard her granddaughter Gracie Mims speaking to a mirror and what the elite socialite overheard seemed to evoke a familiar feeling from her distorted past. Being the nosey, forceful woman she’d always been, she challenged her granddaughter on a series of occasions trying to fulfill her hunch but was outsmarted at every turn by her granddaughter Gracie.Pain is a Requirement, is a ... Read more

$27.00 USD or Free with Kobo Plus

Sharon Mims overheard her granddaughter Gracie Mims speaking to a mirror and what the elite socialite overheard seemed to evoke a familiar feeling from her distorted past. Being the nosey, forceful woman she’d always been, she challenged her granddaughter on a series of occasions trying to fulfill her hunch but was outsmarted at every turn by her granddaughter Gracie.Pain is a Requirement, is a
... Read more
Audiobook

Feel the Fear and Do It Anyway

Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love

by Susan Jeffers PhD ...

Narrated by Susan Jeffers PhD ...

Unabridged

6 hours 7 min

"Living is taking chances, and Feel the Fear and Do It Anyway has helped so many people-both men and women-to achieve success." - Louise Hay, the best-selling author of You Can Heal Your LifeAre you afraid of making decisions . . . asking your boss for a raise . . . committing to a relationship . . . going on an interview . . . public speaking . . . facing the future? Does fear keep you from ... Read more

$17.50 USD

"Living is taking chances, and Feel the Fear and Do It Anyway has helped so many people-both men and women-to achieve success." - Louise Hay, the best-selling author of You Can Heal Your LifeAre you afraid of making decisions . . . asking your boss for a raise . . . committing to a relationship . . . going on an interview . . . public speaking . . . facing the future? Does fear keep you from
... Read more
Audiobook

Grow a New Brain

How Spirit and Power Plants Can Protect and Upgrade Your Brain

by Dr. Alberto Villoldo ...

Narrated by Peter Straub ...

Unabridged

7 hours 24 min

Growing older is inevitable, but aging can be prevented, even reversed—but only when you upgrade your brain, using both ancient and modern science, to create psychosomatic health.A healthy brain is the foundation for a healthier and more fulfilling life, and in Grow A New Brain, modern shamanic practitioner Alberto Villoldo reveals research and introduces protocols for readers to improve their ... Read more

$23.99 USD

Growing older is inevitable, but aging can be prevented, even reversed—but only when you upgrade your brain, using both ancient and modern science, to create psychosomatic health.A healthy brain is the foundation for a healthier and more fulfilling life, and in Grow A New Brain, modern shamanic practitioner Alberto Villoldo reveals research and introduces protocols for readers to improve their
... Read more
Audiobook

The Dead Moms Club

A Memoir about Death, Grief, and Surviving the Mother of All Losses

by Kate Spencer ...

Narrated by Kate Spencer ...

Unabridged

6 hours 59 min

**A humorous and heartfelt memoir about weathering the loss of a parent, with advice and grief survival tips mixed in throughout“The perfect 'how to' book for the unimaginable.” —Casey Wilson, coauthor of The Art of Small Talk**Kate Spencer lost her mom to cancer when she was 27. In The Dead Moms Club, she walks readers through her experience of stumbling through grief and loss, and helps them to ... Read more

$24.99 USD

**A humorous and heartfelt memoir about weathering the loss of a parent, with advice and grief survival tips mixed in throughout“The perfect 'how to' book for the unimaginable.” —Casey Wilson, coauthor of The Art of Small Talk**Kate Spencer lost her mom to cancer when she was 27. In The Dead Moms Club, she walks readers through her experience of stumbling through grief and loss, and helps them to
... Read more
Audiobook

This Is Your Mind on Plants

by Michael Pollan ...

Narrated by Michael Pollan ...

Unabridged

7 hours 37 min

**The instant New York Times bestseller | A Washington Post Notable Book | One of NPR's Best Books of the Year“Expert storytelling . . . [Pollan] masterfully elevates a series of big questions about drugs, plants and humans that are likely to leave readers thinking in new ways.” —New York Times Book ReviewFrom #1 New York Times bestselling author Michael Pollan, a radical challenge to how we think ... Read more

$20.99 USD

**The instant New York Times bestseller | A Washington Post Notable Book | One of NPR's Best Books of the Year“Expert storytelling . . . [Pollan] masterfully elevates a series of big questions about drugs, plants and humans that are likely to leave readers thinking in new ways.” —New York Times Book ReviewFrom #1 New York Times bestselling author Michael Pollan, a radical challenge to how we think
... Read more
Audiobook

Burn the Haystack

Decode Dating, Torch the Duds, and Make Room for Men Who Matter

by Jennie Young, PhD ...

Narrated by Kiiri Sandy, Jennie Young, PhD ...

Unabridged

9 hours 30 min

It’s time for a dating revolution! Read by Kiiri Sandy and author Jennie Young. Listen to Jennie’s introduction of her method and her movement, and then hear her sign off the book with a love letter from her.Part reading from your favorite professor, part conversation with your funniest friend—this is the heart behind the manifesto.How do you find a needle in a haystack? You burn the haystack to ... Read more

$28.99 USD

It’s time for a dating revolution! Read by Kiiri Sandy and author Jennie Young. Listen to Jennie’s introduction of her method and her movement, and then hear her sign off the book with a love letter from her.Part reading from your favorite professor, part conversation with your funniest friend—this is the heart behind the manifesto.How do you find a needle in a haystack? You burn the haystack to
... Read more
Audiobook

Way to Be!

9 Rules For Living the Good Life

by Gordon B. Hinckley ...

Narrated by Robb Webb ...

Abridged

1 hour 7 min

From one of the world's foremost spiritual leaders, an inspiring book that provides young adults and their parents with a game plan for leading a better life.This inspiring, upbeat, life-affirming book shows teenagers and their families how to navigate through the moral minefields of contemporary life and how to truly enjoy the opportunities and blessings that the modern world has to offer.Drawing ... Read more

$9.99 USD

From one of the world's foremost spiritual leaders, an inspiring book that provides young adults and their parents with a game plan for leading a better life.This inspiring, upbeat, life-affirming book shows teenagers and their families how to navigate through the moral minefields of contemporary life and how to truly enjoy the opportunities and blessings that the modern world has to offer.Drawing
... Read more
Audiobook

Saved by a Song

The Art and Healing Power of Songwriting

by Mary Gauthier ...

Narrated by Mary Gauthier ...

Unabridged

7 hours 22 min

This program is read by the author and includes original music and a bonus conversation with Amy Ray of Indigo Girls.From the Grammy nominated folk singer and songwriter, an inspiring exploration of creativity and the redemptive power of songMary Gauthier was twelve years old when she was given her Aunt Jenny’s old guitar and taught herself to play with a Mel Bay basic guitar workbook. Music ... Read more

$22.99 USD

This program is read by the author and includes original music and a bonus conversation with Amy Ray of Indigo Girls.From the Grammy nominated folk singer and songwriter, an inspiring exploration of creativity and the redemptive power of songMary Gauthier was twelve years old when she was given her Aunt Jenny’s old guitar and taught herself to play with a Mel Bay basic guitar workbook. Music
... Read more
Audiobook

How to Hold a Cockroach

A book for those who are free and don't know it

by Matthew Maxwell ...

Narrated by Simon Vance ...

Unabridged

1 hour 15 min

How to Hold a Cockroach is about discovering and freeing ourselves from the beliefs that cause us to suffer. With a message both surprising and simple, it is a love letter to humankind, a book for those who are free and don't know it.An Inspirational TaleA struggling boy begins a life-changing journey when a disgusting guest disturbs his dinner. As he continues to encounter sources of suffering, ... Read more

$6.99 USD or Free with Kobo Plus

How to Hold a Cockroach is about discovering and freeing ourselves from the beliefs that cause us to suffer. With a message both surprising and simple, it is a love letter to humankind, a book for those who are free and don't know it.An Inspirational TaleA struggling boy begins a life-changing journey when a disgusting guest disturbs his dinner. As he continues to encounter sources of suffering,
... Read more
Audiobook

Don't Believe Everything You Think (Expanded Edition)

Why Your Thinking Is The Beginning & End Of Suffering

by Joseph Nguyen ...

Narrated by Joseph Nguyen ...

Series series Books By Joseph Nguyen
Unabridged

2 hours 36 min

New York Times and International Bestseller!Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower.Now in a beautiful, expanded edition with even more personalized guidance.“An essential first step to letting go of that suffering.” —Simon Sinek“An inspirational guide.” —Deepak Chopra<em... ... Read more

$14.99 USD

New York Times and International Bestseller!Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower.Now in a beautiful, expanded edition with even more personalized guidance.“An essential first step to letting go of that suffering.” —Simon Sinek“An inspirational guide.” —Deepak Chopra<em...
... Read more
Audiobook

No Bad Parts

Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

by ichard C. Schwartz PhD, Alanis Morissette - foreword introduction ...

Narrated by Charlie Mechling ...

Unabridged

7 hours 44 min

Discover an empowering new way of understanding your multifaceted mind - and healing the many parts that make you who you are.Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” ... Read more

$10.44 USD or Free with Kobo Plus

Discover an empowering new way of understanding your multifaceted mind - and healing the many parts that make you who you are.Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind”
... Read more
Audiobook

Atomic Habits

An Easy & Proven Way to Build Good Habits & Break Bad Ones

by James Clear ...

Narrated by James Clear ...

Unabridged

5 hours 35 min

**The #1 New York Times bestseller.Over 25 million copies sold!Translated into 60+ languages!Tiny Changes, Remarkable Results**No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny ... Read more

$20.00 USD

**The #1 New York Times bestseller.Over 25 million copies sold!Translated into 60+ languages!Tiny Changes, Remarkable Results**No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny
... Read more
Audiobook

When the Body Says No

The Cost of Hidden Stress

by Gabor Maté MD ...

Narrated by Daniel Maté ...

Unabridged

11 hours 56 min

INTERNATIONAL BESTSELLERFrom renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases.In this accessible and groundbreaking book—filled with the moving stories of real people—medical doctor and ... Read more

$28.50 USD

INTERNATIONAL BESTSELLERFrom renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases.In this accessible and groundbreaking book—filled with the moving stories of real people—medical doctor and
... Read more
Audiobook

Complex PTSD

From Surviving to Thriving

by Pete Walker ...

Narrated by Paul Brion ...

Unabridged

10 hours 28 min

The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes—in families that were as loveless as orphanages and sometimes as dangerous.If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body.This ... Read more

$19.99 USD

The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes—in families that were as loveless as orphanages and sometimes as dangerous.If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body.This
... Read more
Audiobook

Signs

The Secret Language of the Universe

by Laura Lynne Jackson ...

Narrated by Laura Lynne Jackson ...

Unabridged

9 hours 20 min

NEW YORK TIMES BESTSELLER • A renowned psychic medium teaches us how to recognize and interpret the life-changing messages from loved ones and spirit guides on the Other Side.“A collection of incredible stories . . . that speak to the universe’s endless capacity for magical moments.”—goopLaura Lynne Jackson is a psychic medium and the author of the New York Times bestseller The Light Between Us. ... Read more

$20.00 USD

NEW YORK TIMES BESTSELLER • A renowned psychic medium teaches us how to recognize and interpret the life-changing messages from loved ones and spirit guides on the Other Side.“A collection of incredible stories . . . that speak to the universe’s endless capacity for magical moments.”—goopLaura Lynne Jackson is a psychic medium and the author of the New York Times bestseller The Light Between Us.
... Read more
Audiobook

7 Llaves Para La Riqueza

by Carlos Eduardo Sarmiento ...

Narrated by Juan Guzman ...

Unabridged

2 hours 13 min

El Dinero es un maravilloso Instrumento De Apalancamiento, Manifestación, Bendición y Multiplicación en las manos de la persona correcta. Así que el problema nunca será ni la abundancia ni la escases de Dinero, el problema está en el interior, por eso la escritura reza: “En donde está tu Corazón, estará tu Tesoro”.©(P) 2021 FonoLibro Inc. Todos los derechos reservados. Se prohíbe el reproducir, ... Read more

$9.99 USD or Free with Kobo Plus

El Dinero es un maravilloso Instrumento De Apalancamiento, Manifestación, Bendición y Multiplicación en las manos de la persona correcta. Así que el problema nunca será ni la abundancia ni la escases de Dinero, el problema está en el interior, por eso la escritura reza: “En donde está tu Corazón, estará tu Tesoro”.©(P) 2021 FonoLibro Inc. Todos los derechos reservados. Se prohíbe el reproducir,
... Read more
Audiobook

How to Stop Negative Thinking

The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thoughts to Healthy Self-Talk

by Chase Hill ...

Narrated by Dave Thackara ...

Unabridged

3 hours 33 min

There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It’s time to stop.Negative thinking isn’t as simple as looking at the glass half empty. It is a debilitating mindset that seeps into every area of your life.Negative thinking happens automatically – it’s not your ... Read more

$14.99 USD or Free with Kobo Plus

There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It’s time to stop.Negative thinking isn’t as simple as looking at the glass half empty. It is a debilitating mindset that seeps into every area of your life.Negative thinking happens automatically – it’s not your
... Read more
Audiobook

Limitless Daily

366 Keys to Train Your Brain, Master Your Mind & Win Every Day

by Jim Kwik ...

Narrated by Jim Kwik ...

Unabridged

9 hours

Imagine waking up with your brain feeling sharp and focused, overflowing with creativity, innovative thinking, and clear decision-making.For 34 years, New York Times best-selling author Jim Kwik has been the world’s #1 brain coach, teaching Fortune 500 CEOs, leading entrepreneurs, Hollywood icons, elite athletes, and millions of everyday heroes how to accelerate their learning, achieve peak ... Read more

$20.99 USD

PRE-ORDER

Imagine waking up with your brain feeling sharp and focused, overflowing with creativity, innovative thinking, and clear decision-making.For 34 years, New York Times best-selling author Jim Kwik has been the world’s #1 brain coach, teaching Fortune 500 CEOs, leading entrepreneurs, Hollywood icons, elite athletes, and millions of everyday heroes how to accelerate their learning, achieve peak
... Read more
Audiobook

Free Your Magnificent Mind

Insights on Success

by Jose Silva, Jose Silva Jr., Ed Bernd Jr. ...

Narrated by Sean Pratt ...

Unabridged

12 hours 40 min

After 15 years of teaching more than 3 million people his System for using more of their mind the way ultra-successful people do, Jose Silva wanted to continue guiding them- physically, emotionally, and spiritually – so Silva started a “Founder’s Column" which became the most popular feature in the Silva Method Newsletter. It ran in every issue for the last 20 years of his life. Free Your ... Read more

$29.99 USD or Free with Kobo Plus

After 15 years of teaching more than 3 million people his System for using more of their mind the way ultra-successful people do, Jose Silva wanted to continue guiding them- physically, emotionally, and spiritually – so Silva started a “Founder’s Column" which became the most popular feature in the Silva Method Newsletter. It ran in every issue for the last 20 years of his life. Free Your
... Read more
Audiobook

Dare to Lead

Brave Work. Tough Conversations. Whole Hearts.

by Brené Brown ...

Narrated by Brené Brown ...

Unabridged

8 hours 10 min

**#1 NEW YORK TIMES BESTSELLER • Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead.Don’t miss the five-part Max docuseries Brené Brown: Atlas of the Heart!ONE OF BLOOMBERG’S BEST BOOKS ... Read more

$20.99 USD

**#1 NEW YORK TIMES BESTSELLER • Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead.Don’t miss the five-part Max docuseries Brené Brown: Atlas of the Heart!ONE OF BLOOMBERG’S BEST BOOKS
... Read more
Audiobook

The Ruthless Elimination of Hurry

How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World

by John Mark Comer ...

Narrated by John Mark Comer, Kris Koscheski ...

Unabridged

5 hours 20 min

**THE NATIONAL BESTSELLER WITH ONE MILLION COPIES SOLD! • AN ECPA BESTSELLER • A compelling emotional and spiritual case against hurry and in favor of a slower, simpler way of life—from the author of Practicing the Way“Prophetic, practical, and profoundly life giving . . . provides a way forward that creates hope, hunger, and a vision of a beautiful life. I consider this required reading.”—Jon ... Read more

$15.00 USD

**THE NATIONAL BESTSELLER WITH ONE MILLION COPIES SOLD! • AN ECPA BESTSELLER • A compelling emotional and spiritual case against hurry and in favor of a slower, simpler way of life—from the author of Practicing the Way“Prophetic, practical, and profoundly life giving . . . provides a way forward that creates hope, hunger, and a vision of a beautiful life. I consider this required reading.”—Jon
... Read more
Audiobook

Falling Back in Love with Being Human

Letters to Lost Souls

by Kai Cheng Thom ...

Narrated by Kai Cheng Thom ...

Unabridged

1 hour 34 min

**A national bestseller in Canada, hailed by The New York Times as an “intimate expression of self-acceptance and forgiveness, tenderly written to fellow trans women and others.”“Required reading.”—Glennon Doyle, #1 bestselling author of Untamed**A THEM AND AUTOSTRADDLE BEST BOOK OF THE YEAR • FINALIST FOR THE PAT LOWTHER MEMORIAL AWARDWhat happens when we imagine loving the people—and the parts ... Read more

$10.99 USD

**A national bestseller in Canada, hailed by The New York Times as an “intimate expression of self-acceptance and forgiveness, tenderly written to fellow trans women and others.”“Required reading.”—Glennon Doyle, #1 bestselling author of Untamed**A THEM AND AUTOSTRADDLE BEST BOOK OF THE YEAR • FINALIST FOR THE PAT LOWTHER MEMORIAL AWARDWhat happens when we imagine loving the people—and the parts
... Read more
Audiobook

Decluttering at the Speed of Life

Winning Your Never-Ending Battle with Stuff

by Dana K. White ...

Narrated by Dana K. White ...

Unabridged

6 hours 6 min

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a ... Read more

$23.99 USD

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a
... Read more
Audiobook

80/20 Daily

Your Day-by-Day Guide to Happier, Healthier, Wealthier, and More Successful Living using the 8020 Principle

by Richard Koch ...

Narrated by James Quinn ...

Unabridged

11 hours 58 min

DAILY ADVICE FOR MORE SUCCESSFUL LIVING WITH LESS EFFORT FROM THE BESTSELLING AUTHOR OF THE 80/20 PRINCIPLE80/20 DAILY is million-copy bestselling author Richard Koch's most accessible exploration to date of the potential of 80/20 to transform your life. It features a year's worth of powerful daily insights to inspire you identify the 20% in your life that works so brilliantly you should be doing ... Read more

$31.99 USD

DAILY ADVICE FOR MORE SUCCESSFUL LIVING WITH LESS EFFORT FROM THE BESTSELLING AUTHOR OF THE 80/20 PRINCIPLE80/20 DAILY is million-copy bestselling author Richard Koch's most accessible exploration to date of the potential of 80/20 to transform your life. It features a year's worth of powerful daily insights to inspire you identify the 20% in your life that works so brilliantly you should be doing
... Read more

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