This audiobook is narrated by a digital voice.Has vaping quietly become part of almost every day?In this calm and supportive Coffee-Time Guide, Clinical Hypnotherapist Peter Wall explores why vaping habits can become emotionally attached to stress, routines, and everyday life and how small gentle changes can help you gradually regain control.Written in an easy-to-read conversational style, this book offers practical support, calming insights, and encouragement for a...

This audiobook is narrated by a digital voice.Do you feel tired of constantly reaching for your vape throughout the day?Have you started wondering whether vaping has quietly become more than just a habit?In this calm and supportive Coffee-Time Guide, Clinical Hypnotherapist Peter Wall explores why vaping can become emotionally and psychologically attached to everyday life — and how gentle awareness, healthier routines, and small repeated changes can help you gradual...

This audiobook is narrated by a digital voice.Smoking often becomes more than a habit.Over time, cigarettes can become linked to stress, routine, emotion, comfort and daily rituals, making it difficult to imagine life without them. Even when the desire to stop is strong, old patterns and automatic behaviours can continue pulling a person back toward smoking.A Coffee-Time Guide to Stop Smoking offers a calm, supportive approach to understanding those patterns and gen...

Bringing together key writings with original textbook material, the second edition of Media Studies: The Essential Resource explains central perspectives and concepts within Media Studies. Readers are introduced to a range of writing on media topics promoting an understanding of the subject from both contemporary and historical perspectives.The text is split into three parts covering Analysis and Perspectives, Media Audiences and Ecologies and Creativities*.* The key areas...

This audiobook is narrated by a digital voice.Flying is statistically the safest form of transport in the world, yet for many people it can trigger intense anxiety.The racing heart before boarding.The tension during take-off.The fear of turbulence.The feeling of being out of control.In this reassuring and practical Coffee-Time guide by clinical hypnotherapist Peter Wall gently explains why fear of flying feels so powerful and how to calm the ...

This audiobook is narrated by a digital voice.A Coffee Time Guide to Weight Loss: Creating Healthy Habits for Lasting Change offers a calm, supportive approach to weight loss that focuses on consistency rather than perfection. This audiobook gently guides listeners through building healthier habits, managing stress, finding enjoyment in movement, and developing a balanced relationship with food.Designed to be listened to at your own pace, it moves beyond the scales...

This audiobook is narrated by a digital voice.Panic attacks can feel sudden, frightening, and overwhelming, often leaving people feeling out of control or fearful of their own body. This Coffee-Time Guide has been created to offer gentle understanding, reassurance, and practical support for anyone who experiences panic attacks or ongoing anxiety.In this calm and accessible audiobook, clinical hypnotherapist Peter Wall explains what panic attacks really are, why they happen,...

This audiobook is narrated by a digital voice.A Coffee-Time Guide for Motivation to Exercise offers a gentle and supportive approach to building motivation for movement without pressure, guilt, or unrealistic expectations.This audiobook is designed for anyone who knows that movement can be helpful but struggles to begin or to stay consistent. Rather than focusing on fitness targets or intense routines, this guide encourages a kinder relationship with exercise, help...

This audiobook is narrated by a digital voice.A Coffee-Time Guide to Overcoming Fear of Spiders offers a gentle, reassuring approach for anyone who experiences anxiety or discomfort around spiders.Designed to be listened to in a relaxed, coffee-break style, this audio guide helps listeners understand why fear responses occur and how they can gradually soften without pressure or confrontation. Rather than forcing change, the guide focuses on calming the nervous syst...

This audiobook is narrated by a digital voice.This Coffee-Time audio guide offers a gentle, supportive approach to understanding and easing procrastination. Rather than focusing on pressure or willpower, it explores why delay happens in the first place and how small, manageable changes can make starting feel easier.Through calm, conversational guidance, listeners are invited to rethink procrastination without judgement. The guide looks at common underlying causes such as ov...

This audiobook is narrated by a digital voice.A Coffee-Time Guide to Brewing a Better Life by Creating Life-Changing Habits is a calm, supportive audiobook designed to help listeners create meaningful change without pressure or overwhelm.Rather than relying on motivation or drastic routines, this guide focuses on small, achievable habits that fit naturally into everyday life. Through gentle reflection and practical insight, listeners are encouraged to build consist...

This audiobook is narrated by a digital voice.In today’s fast-moving world, it is easy to feel overwhelmed, overstretched and mentally exhausted. Yet mental well-being is not something reserved for the fortunate few, it is something that can be gently strengthened, day by day.A Coffee-Time Guide to Mental Well-Being offers a calm, practical approach to understanding your thoughts, soothing stress and building emotional resilience. Written in a warm and reassuring s...