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Recommended For You

Mayo Clinic Guide to Pain Relief

How to Manage, Reduce and Control Chronic Pain

by Mayo Clinic ...

When pain interferes with daily life, find the latest advances on treating arthritis, migraines, fibromyalgia, and more from an authoritative source.Mayo Clinic doctors know how pain interferes with sleep, work, social life, and simple daily life, and help patients meet these challenges every day. This book is based on the take-charge approach to managing chronic pain practiced at Mayo's ... Read more

$23.41 HKD or Free with Kobo Plus

When pain interferes with daily life, find the latest advances on treating arthritis, migraines, fibromyalgia, and more from an authoritative source.Mayo Clinic doctors know how pain interferes with sleep, work, social life, and simple daily life, and help patients meet these challenges every day. This book is based on the take-charge approach to managing chronic pain practiced at Mayo's
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Instant New York Times Bestseller“A highly readable, state-of-the-art book describing all one needs to know to follow a safe and effective fasting program for optimizing personal health. Be warned. It is a revolutionary book. It might just save your life.”—Tim Noakes, emeritus professor and author of Lore of Running and Real Food on TrialTake the guesswork (and fear) out of fasting with real-life
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Tiny Habits

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From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body.
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Ina May's Guide to Childbirth

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When it comes to sex, men and women have different needs and different ways of communicating those needs. Only by fully understanding and accepting these differences can we achieve true, long-lasting intimacy--and great sex. By taking his now famous Mars/Venus themes and applying them to the bedroom, John Gray teaches readers:how men and women can be both satisfied sexually and more aware of their
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Between Heaven and Earth

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The body can heal itself. Spontaneous healing is not a miracle but a fact of biology--the result of the natural healing system that each one of us is born with. Drawing on fascinating case histories as well as medical techniques from around the world, Dr. Andrew Weil shows how spontaneous healing has worked to resolve life-threatening diseases, severe trauma, and chronic pain. Weil then outlines
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In her bestselling book, The Beauty Detox Solution, Kimberly Snyder-one of Hollywood's top celebrity nutritionists and beauty experts-shared the groundbreaking program that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive
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Sars

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SARS (Acute Respiratory Syndrome) first presented itself to the global medical community as a case of atypical pneumonia in one small Chinese village in November 2002. Three months later the mysterious illness rapidly spread and appeared in Vietnam, Hong Kong, Toronto and then Singapore. The high fatality rate and sheer speed at which this disease spread prompted the World Health Organization to
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幸福密碼

by 紫兒佩佩 ...

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$125.09 HKD or Free with Kobo Plus

想要幸福，腦袋裡要裝什麼東西？塞涅卡曾說過，真正的人生，只有在經過艱難卓絕的鬥爭之後才能實現。當完全理解「自己是很平凡很平凡」的人後，突然感到十分幸運，突然有了一份真誠的體認 : 原來幸福不是「富有」、「很多朋友」，別為不需要妳的人傷懷。人與蟻一樣都受到無情法則的擺佈，了解到這一點，你就會豁達。笛卡兒「沉思錄」中談到的哲學原理中指出，除非對所有判斷的事物沒有充分的了解，否則我們絕不會犯錯。人們之所以經常受騙且發生錯誤，就是因為自己對於所判斷的事物沒有十分精確的知識。這樣的人類知識的原理，讓人在做出判斷的時候，意志和理解都是必須具備的。我們的意志，很容易超出我們所能明白地了解的事物之外。如此一來，我們偶爾受騙，就不足為奇。然而，意志的範圍比理解大，這就是我們犯錯的原因。以此來理解，人之所以不會幸福，是因為理解身邊許多事所做出的判斷，這個判斷就是「覺得自己不幸福」。而做出這個判斷有一些標準
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Eat to Beat Depression and Anxiety

Nourish Your Way to Better Mental Health in Six Weeks

by Drew Ramsey, M.D. ...

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is ... Read more

$109.79 HKD or Free with Kobo Plus

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is
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Take charge of your health and wellness naturally with tried-and-tested plant-based home remedies.Discover the therapeutic properties of more than 140 medicinal herbs such as turmeric, elderflower and ginger root with the Herbal Remedies Handbook. Reliable, authoritative and accessible, it's packed with expert advice and know-how on essential herbal remedies, including crucial safety and dosage ... Read more

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Take charge of your health and wellness naturally with tried-and-tested plant-based home remedies.Discover the therapeutic properties of more than 140 medicinal herbs such as turmeric, elderflower and ginger root with the Herbal Remedies Handbook. Reliable, authoritative and accessible, it's packed with expert advice and know-how on essential herbal remedies, including crucial safety and dosage
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Different Loving

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$71.79 HKD

“A detailed, eye-opening account of the real sexual underground in America . . . a thorough and serious study.”—PlayboyFrom *Different Loving:In order to understand unusual sexualities such as dominance and submission, one first has to consider the question ‘What is normal?‘ If the unique function of sex is reproductive—and the only reason men and women should engage in sex is for the purpose of
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The Piercing Bible, Revised and Expanded

The Definitive Guide to Safe Piercing

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Everything you need to know about ear, face, and body piercings—from how to find a skilled professional piercer to best practices for safe healing and optimal results.“As a piercer, nurse, and educator, I can say without a doubt that this is the most complete book ever written for all people in our industry.”—David A. Vidra, founder and president of Health Educators, Inc.Piercing expert Elayne ... Read more

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Everything you need to know about ear, face, and body piercings—from how to find a skilled professional piercer to best practices for safe healing and optimal results.“As a piercer, nurse, and educator, I can say without a doubt that this is the most complete book ever written for all people in our industry.”—David A. Vidra, founder and president of Health Educators, Inc.Piercing expert Elayne
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The Comparison Cure

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The 5-Minute Face

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The Supermarket Guide

Food Choices for You and Your Family

by The American Dietetic Association ...

Series Book 10 - The Nutrition Now Series
Shop smart with America's foremost nutrition experts. The American Dietetic Association takes you aisle-by-aisle through the supermarket, showing you how to make informed decisions about the food you buy for yourself and your family. Not just a guide to low-fat and fat-free items, this book gives you tips on reading labels and choosing foods that best fit your healthy eating plan following the ADA ... Read more

$83.29 HKD or Free with Kobo Plus

Shop smart with America's foremost nutrition experts. The American Dietetic Association takes you aisle-by-aisle through the supermarket, showing you how to make informed decisions about the food you buy for yourself and your family. Not just a guide to low-fat and fat-free items, this book gives you tips on reading labels and choosing foods that best fit your healthy eating plan following the ADA
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Recommended For You

Reference eBooks

Mayo Clinic Guide to Pain Relief

Life in the Fasting Lane

Tiny Habits

The Plant Paradox

Ina May's Guide to Childbirth

Mars and Venus in the Bedroom

The Hormone Reset Diet

Game Changers

Between Heaven and Earth

Spontaneous Healing

Chemistry Essential Oils Quick Reference Guide Summary of Chemical Families, Properties, Actions & Effects

The F*ck It Diet

Training for the New Alpinism

The Beauty Detox Foods

Sars

De la brièveté de la Vie

幸福密碼

Eat to Beat Depression and Anxiety

Herbal Remedies Handbook

Different Loving

The Piercing Bible, Revised and Expanded

The Comparison Cure

The 5-Minute Face

The Supermarket Guide