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參考 有聲書

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  • 有聲書

    The GLP-1 Solution

    175+ Strategies, Tips, and Tools to Maximize Your Weight Loss and Feel Your Best on Semaglutide, Tirzepatide, and More

    由 Gianna Beasley, RD ……
    旁白者： Meg Persichetti ……

    完整版

    6 小時 12 分鐘

    Discover everything you need to know about your weight loss journey with GLP-1s and how to avoid negative side effects while on semaglutide, tirzepatide, and more with this must-have cheat sheet for making the most of your GLP-1 experience.GLP-1 medications can be an important tool to promote weight loss—and this book is your must-have resource to make it easier than ever. Whether you’re looking …… 閱讀更多內容

    $156.79 HKD

  • 有聲書

    Essential Oils for Sleep: The Best Recipes Guidebook for Beginners to Cure Insomnia

    由 Ryan Bays ……
    旁白者： Jesse Cole ……

    完整版

    54 分鐘

    I hаvе often experienced trоublе sleeping, еѕресiаllу whеn I'm еxреriеnсing a lоt of ѕtrеѕѕ аnd anxiety in mу lifе. I've often fоund myself wаking uр in thе middle of the night, wоrrуing аbоut a mаjоr iѕѕuе in my lifе, аnd unаblе tо gеt back tо sleep, nо mаttеr what I dо.I hаvе uѕеd еѕѕеntiаl оilѕ when еxреriеnсing this аnd hаvе found thеm very helpful. Aftеr uѕing thе оilѕ, I'vе found myself back …… 閱讀更多內容

    $68.19 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    Die Nikotin-Falle - Raus aus der Sucht!

    Dein ultimativer Rauchstopp-Plan: Entzugserscheinungen überwinden und für immer rauchfrei werden.

    由 Fred Schiefke ……
    旁白者： Algenib (AI) ……

    完整版

    45 分鐘

    Fühlst du dich gefangen in der Nikotin-Falle? Dieses Hörbuch ist dein ultimativer Rauchstopp-Plan! Lerne, wie du erfolgreich mit dem Rauchen aufhören kannst und für immer rauchfrei lebst. Wir zeigen dir effektive Rauchfrei Tipps, um Entzugserscheinungen zu überwinden und Nikotin zu reduzieren. Erreiche eine dauerhafte Suchtbewältigung und genieße die Rauchfrei Vorteile. Werde endlich Nichtraucher, …… 閱讀更多內容

    $34.12 HKD

  • 有聲書

    Kegel Balls for Beginners: The Ultimate Guide to Kegel Exercise Weights for Health & Pleasure; How To Use Kegel Balls for Pelvic Floor Exercisers, Vaginal Tightening and Post Pregnancy Recovery Sexual Health

    由 Melissa F. Brown ……
    旁白者： Nick Dolle ……

    完整版

    26 分鐘

    Kegel balls are used by millions of women to strengthen vaginal and pelvic floor muscles and they’re also known for enhancing sexual pleasure — so much so that they’re also called orgasm ballsToday only, get this audio bestseller for a special price.This audiobook contains proven steps and strategies on how to boost your confidence and sexuality while using Kegel Balls. You will learn how to …… 閱讀更多內容

    $39.14 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    Gut-Brain Connection, The

    由 Bev Hill ……
    旁白者： Digital Voice Mike G ……

    完整版

    3 小時 46 分鐘

    This audiobook is narrated by a digital voice."The Gut-Brain Connection: Exploring the Link Between Digestive Health and Mental Wellbeing" delves into the intricate relationship between our digestive system and mental health. This comprehensive guide covers everything from the fundamentals of the gut-brain axis and the critical role of the microbiome to the impact of diet, stress, and inflammation …… 閱讀更多內容

    $46.98 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    Cellulite: The Ultimate Guide to Get Rid of Cellulite Quickly, Naturally & Forever

    由 Mary Abbott ……
    旁白者： Nick Dolle ……

    完整版

    9 分鐘

    How To Get Rid of Cellulite, Naturally. Learn How To Reduce The Dimply, Bumpy Skin LookToday only, get this audio bestseller for a special price.This is audiobook is devoted to helping you get rid of that orange peel, dimply, unsmooth skin look.Here Is A Preview Of What You'll Learn...Treating Skin With CelluliteOther TreatmentsSupplements For Cellulite ReductionExternal Treatments For …… 閱讀更多內容

    $39.14 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    Starting Strength: The Ultimate Guide To Functional Strength

    由 Lauquen B. Noris ……
    旁白者： Jesse Gross ……

    完整版

    24 分鐘

    Do you want to improve your functional strength?Do you want to learn the 7 primal movements that will increase it beyond your expectations?This guide will improve your functional strength quickly and seamlessly!Functional strength is the strength that we are born with that is designed to help us survive each day. Going back as far into history as we can, it could literally mean the difference …… 閱讀更多內容

    $39.14 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    AxioMuscle: Stop Wasting So Much Time at the Gym (And Finally Start Seeing Some Actual Results)

    由 Michael Allen ……
    旁白者： Digital Voice Mike G ……

    完整版

    2 小時 57 分鐘

    This audiobook is narrated by a digital voice.STOP wasting your TIME, ENERGY and MONEY and START seeing TRUE RESULTS!Have you been "working out" for a while but are secretly disappointed with your results? Are you only a beginner, and would like to know what's the most effective way to get your dream body? What if you could create the body of your dreams, faster than you ca... …… 閱讀更多內容

    $23.45 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    Die richtige Darmsanierung- Verdauungsprobleme endlich loswerden

    Wie du dein Mikrobiom stärkst und deinen Darm Schritt für Schritt wieder ins Gleichgewicht bringst

    由 Sigrid Nesterenko ……

    完整版

    1 小時 56 分鐘

    Blähungen, Völlegefühl, Bauchschmerzen, Verstopfung oder eine Verdauung, die ständig aus dem Gleichgewicht gerät? Dann lohnt es sich, den Darm genauer in den Blick zu nehmen. Unser Darm ist weit mehr als ein Verdauungsorgan. Billionen von Mikroorganismen bilden dort ein komplexes Ökosystem und stehen in engem Austausch mit Darmschleimhaut, Immunsystem und Stoffwechsel. Gerät dieses Zusammenspiel …… 閱讀更多內容

    $108.00 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    Wie wirken Arzneimittel? Eine Entdeckungsreise.

    由 Ernst Mutschler ……
    旁白者： Ernst Mutschler ……

    濃縮版

    1 小時 8 分鐘

    Wirkt schon beim HörenSelbst wenige Milligramm einer Arzneisubstanz können große Effekte haben. Doch wie kommen diese Wirkungen zustande und welche Mechanismen liegen ihnen zugrunde?Professor Mutschler erklärt Ihnen eindrucksvoll und verständlich, wie das Rezeptorkonzept funktioniert und welche Wirkungungen Arzneistoffe haben.Kommen Sie mit auf Entdeckungsreise! …… 閱讀更多內容

    $148.00 HKD

  • 有聲書

    Acne Treatment for Teens: The Ultimate Guide to Cure Acne and Have Clear Skin for Teenagers

    由 Nadine C. Thuy ……
    旁白者： Jesse Gross ……

    完整版

    29 分鐘

    Are you a teenager suffering from acne or a parent of a teen who cannot shake it off?Have you tried various treatments and methods to try to rid your face of this blight?This book promises the cure you’ve been searching for!Most teenagers and young adults suffer from acne at some point. It seems that it is one of the rites of passage for young people to cope with and while the occasional spot is …… 閱讀更多內容

    $39.14 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    Men’s Private Parts

    A Pocket Reference to Prostate, Urologic, and Sexual Health

    由 James H. Gilbaugh MD ……
    旁白者： Simon Vance ……

    完整版

    3 小時 22 分鐘

    This is an essential guide for men’s most pressing health questions that no man—or woman who lives with him—should be without.Dr. James H. Gilbaugh, Jr., a board-certified urologist and fellow of the American College of Surgeons with twenty-five years of clinical practice, presents the latest medical information for men in a straightforward, friendly, and accessible style. In addition to putting …… 閱讀更多內容

    $93.73 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    Mit Schmerzen leben

    Das Übungsbuch bei akutem und chronischem Schmerz

    由 Annette Auch-Schwelk ……
    旁白者： Kathrin Kana ……

    濃縮版

    4 小時 42 分鐘

    Wer über längere Zeit Schmerzen hat, weiß, wie stark sie das Leben beeinträchtigen. Ganz selbstverständliche Aktivitäten werden erschwert oder unmöglich gemacht. Zu den physischen Einschränkungen gesellen sich, besonders bei chronischem Schmerz, erhebliche psychische Belastungen. So vielfältig wie die Schwierigkeiten sind, mit denen Schmerzpatienten lernen müssen umzugehen, so zahlreich sind die …… 閱讀更多內容

    $188.00 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    Your Cancer Road Map

    Navigating Life with Resilience

    由 Kim Thiboldeaux ……
    旁白者： Mia Barron ……

    完整版

    6 小時 5 分鐘

    No one should have to face cancer alone.Each year, 1.8 million people are diagnosed with cancer in the United States. Upon learning this difficult news, individuals also have a minefield of complex information to navigate regarding treatment plans, insurance coverage, clinical trials, and more.Your Cancer Road Map: Navigating Life with Resilience is a compassionate, comprehensive guide for cancer …… 閱讀更多內容

    $164.64 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    Health Is Wealth

    Small Changes Reap Big Benefits

    由 Bernard M. Patten ……
    旁白者： Gregory V. Diehl ……

    完整版

    2 小時 57 分鐘

    Dr. Bernard Patten says: "Your life is quite literally in your hands. You have choices about how you can alter your life to live longer and happier." Therefore, it is critical to break down the growing body of myths and misinformation and to discover the truth about everyday health and well-being. Patten suggests that the benefits from even small changes in nutrition, exercise, and lifestyle are …… 閱讀更多內容

    $78.04 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    Im fernen Osten

    Die Beschreibung einer Reise durch Japan aus dem Jahre 1911

    由 Marie von Bunsen ……
    旁白者： Meike Graf ……

    完整版

    2 小時 28 分鐘

    In der ersten Hälfte des 20. Jahrhunderts führten die Reisen der Deutschen bereits schon in alle Welt, selten jedoch bis nach Japan. Eine der wenigen Japanreisenden damals war eine adlige Dame aus Preußen: Marie von Bunsen. Sie verbrachte auf ihrer Reise durch den fernen Osten (1911 bis 1914) fast die Hälfte des Jahres 1911 im Land der aufgehenden Sonne. Ihre Erlebnisse hielt sie in mehreren …… 閱讀更多內容

    $118.00 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    El gran libro de la salud por medios naturales

    由 Equipo de Expertos Médicos DVE ……
    旁白者： Male synthesized voice ……

    完整版

    15 小時 44 分鐘

    * Las técnicas para dormir bien, consiguiendo un perfecto estado físico y psíquico. * Los mejores ejercicios para aprender a respirar correctamente y fortalecer su capacidad física y mental. * Nuevos métodos de relajación para luchar contra el estrés, la angustia y renovar su energía, su vitalidad y su dinamismo. * Ejercicios de gimnasia suave para realizar en cinco minutos y sin esfuerzos, pero …… 閱讀更多內容

    $86.20 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    The Immunity Solution

    Seven Weeks to Living Healthier and Longer

    由 Leo Nissola ……
    旁白者： Leo Nissola ……

    完整版

    7 小時 58 分鐘

    Optimize your natural defenses with this essential, science-based guide and its simple program of practical strategies to help support your immune system.In this must-listen book, immunologist Leo Nissola provides a comprehensive overview of your body's defenses, revealing what can cause problems, how to recognize warning signs, and how to fight back. Every day, bacteria, viruses, and other germs …… 閱讀更多內容

    $164.64 HKD 透過 Kobo Plus 免費享用

  • 有聲書

    100 Ways to Change Your Life

    The Science of Leveling Up Health, Happiness, Relationships & Success

    由 Liz Moody ……
    旁白者： Liz Moody ……

    完整版

    8 小時 8 分鐘

    From the creator of The Liz Moody Podcast comes a science-backed guide to creating your best life.What daily habits do happiness psychologists recommend to sprinkle our lives with joy? What does the latest research show about how we can live longer? How do the world’s top gastroenterologists tackle bloating and constipation? How can we amp up our charisma, make and keep quality friendships, and …… 閱讀更多內容

    $203.85 HKD

  • 有聲書

    Eat, Drink, & Be Merry

    America's Doctor Tells You Why the Healt

    由 Dean Edell ……
    旁白者： Dean Edell ……

    濃縮版

    2 小時 59 分鐘

    ""Help me, Dr. Dean! I want to be healthy, but I just don't know where to turn for advice.""No wonder. How often have you felt whipsawed by the experts, confused by conflicting advice, or torn with guilt over what you eat, drink, think? Prepare yourself for a shock: You can relax, enjoy life, and still be healthy.Renowned for candid straight talk on radio and television, Dr. Dean Edell applies his …… 閱讀更多內容

    $141.10 HKD

  • 有聲書

    The Piercing Bible, Revised and Expanded

    The Definitive Guide to Safe Piercing

    由 Elayne Angel ……
    旁白者： Zura Johnson ……

    完整版

    16 小時 46 分鐘

    Everything you need to know about ear, face, and body piercings—from how to find a skilled professional piercer to best practices for safe healing and optimal results.“As a piercer, nurse, and educator, I can say without a doubt that this is the most complete book ever written for all people in our industry.”—David A. Vidra, founder and president of Health Educators, Inc.Piercing expert Elayne …… 閱讀更多內容

    $188.24 HKD

  • 有聲書

    Mindless Eating

    Why We Eat More Than We Think

    由 Brian Wansink PhD ……
    旁白者： Marc Cashman ……

    完整版

    6 小時 24 分鐘

    In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you’re eating, what you’re eating–or why you’re even eating at all.• Does food with a brand name really taste better?• Do you hate brussels sprouts because your mother did?• Does the size of your plate determine how hungry you feel?• How much would you eat if your soup bowl …… 閱讀更多內容

    $156.87 HKD

  • 有聲書

    Detoxify

    The Everyday Toxins Harming Your Immune System and How to Defend Against Them

    由 Dr Aly Cohen ……
    旁白者： Jennifer Woodward ……

    完整版

    10 小時 51 分鐘

    The Everyday Toxins Harming Your Immune System and How to Defend Against Them‘A must-read for anyone committed to living a healthier, toxin-free life.’ David Perlmutter, author of #1 New York Times bestseller, Grain Brain‘Dr Cohen expertly dissects exactly where you are getting harmful exposures that wreak havoc on your immunity, and she gives practical advice on how to dodge and weave around …… 閱讀更多內容

    $147.17 HKD

  • 有聲書

    Acupuncture: Learn How to Reduce Your Pain and Start Healing Your Body with this Acupuncture Guide

    由 T. M. Ramsden ……
    旁白者： Thomas Rose ……

    完整版

    36 分鐘

    Do you suffer from chronic and unrelenting pain and are desperate for a cure?Have you heard about acupuncture but are worried that it sounds too bizarre and may not work?Do you have lots of questions before deciding to try the treatment for yourself?Acupuncture is centuries old and has formed part of traditional Chinese medicine for most of that time. It is mainly used to help with pain relief but …… 閱讀更多內容

    $39.14 HKD 透過 Kobo Plus 免費享用