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  • 幸福密碼

    由 紫兒佩佩 ……
    想要幸福，腦袋裡要裝什麼東西？ 塞涅卡曾說過，真正的人生，只有在經過艱難卓絕的鬥爭之後才能實現。當完全理解「自己是很平凡很平凡」的人後，突然感到十分幸運，突然有了一份真誠的體認 : 原來幸福不是「富有」、「很多朋友」，別為不需要妳的人傷懷。人與蟻一樣都受到無情法則的擺佈，了解到這一點，你就會豁達。笛卡兒「沉思錄」中談到的哲學原理中指出，除非對所有判斷的事物沒有充分的了解，否則我們絕不會犯錯。人們之所以經常受騙且發生錯誤，就是因為自己對於所判斷的事物沒有十分精確的知識。這樣的人類知識的原理，讓人在做出判斷的時候，意志和理解都是必須具備的。我們的意志，很容易超出我們所能明白地了解的事物之外。如此一來，我們偶爾受騙，就不足為奇。然而，意志的範圍比理解大，這就是我們犯錯的原因。以此來理解，人之所以不會幸福，是因為理解身邊許多事所做出的判斷，這個判斷就是「覺得自己不幸福」。而做出這個判斷有一些標準 …… 閱讀更多內容

    $125.29 HKD 透過 Kobo Plus 免費享用

  • Life in the Fasting Lane

    How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health

    由 Dr. Jason Fung, Eve Mayer, Megan Ramos ……
    Instant New York Times Bestseller“A highly readable, state-of-the-art book describing all one needs to know to follow a safe and effective fasting program for optimizing personal health. Be warned. It is a revolutionary book. It might just save your life.”—Tim Noakes, emeritus professor and author of Lore of Running and Real Food on TrialTake the guesswork (and fear) out of fasting with real-life …… 閱讀更多內容

    $144.69 HKD

  • Tiny Habits

    The Small Changes That Change Everything

    由 BJ Fogg ……
    New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method of behavior design picks up where Atomic Habits left off.“There are many great books on the …… 閱讀更多內容

    曾經是 $94.99 HKD 目前是 $23.41 HKD

  • Training for the New Alpinism

    A Manual for the Climber as Athlete

    由 Steve House, Scott Johnston ……
    In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed …… 閱讀更多內容

    $112.79 HKD

  • Mars and Venus in the Bedroom

    Guide to Lasting Romance and Passion, A

    由 John Gray ……
    When it comes to sex, men and women have different needs and different ways of communicating those needs. Only by fully understanding and accepting these differences can we achieve true, long-lasting intimacy--and great sex. By taking his now famous Mars/Venus themes and applying them to the bedroom, John Gray teaches readers:how men and women can be both satisfied sexually and more aware of their …… 閱讀更多內容

    $94.99 HKD

  • Ina May's Guide to Childbirth

    Updated With New Material

    由 Ina May Gaskin ……
    MORE THAN 500,000 COPIES SOLD! • In this completely revised and updated edition, the nation’s leading midwife shares the benefits and joys of natural childbirth by showing women how to trust in the ancient wisdom of their bodies for a healthy and fulfilling birthing experience.“This book should be read by every woman who is having or may someday have a baby, and by every midwife, nurse, doula, …… 閱讀更多內容

    $77.99 HKD

  • The Plant Paradox

    The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

    由 Steven R. Gundry, MD ……
    系列 第 1 冊 - The Plant Paradox
    From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. …… 閱讀更多內容

    $156.79 HKD

  • The Hormone Reset Diet

    Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days

    由 Sara Szal Gottfried, M.D. ……
    The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to achieve hormone balance by growing new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss for women, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, …… 閱讀更多內容

    $89.99 HKD

  • NSCA's Essentials of Personal Training

    編輯者: NSCA -National Strength & Conditioning Association, Brad J. Schoenfeld, Ronald L. Snarr ……
    Developed by the National Strength and Conditioning Association (NSCA), NSCA’s Essentials of Personal Training, Third Edition, is the definitive reference for personal training professionals and students. This comprehensive guide to personal training, with contributions from leaders in the field, provides the most accurate and reliable information and guidance for current and aspiring …… 閱讀更多內容

    $627.29 HKD

  • Between Heaven and Earth

    A Guide to Chinese Medicine

    由 Harriet Beinfield, Efrem Korngold ……
    A “worthy and important” (Deepak Chopra) guide that demystifies Chinese medicine and explores the benefits of its three-pronged holistic approach“Comprehensive, encyclopedic, and lucid, this book is a must for all practitioners of the healing arts.”—Annemarie Colbin, author of Food and HealingThe promise and mystery of Chinese medicine has intrigued and fascinated Westerners ever since the “Bamboo …… 閱讀更多內容

    $87.89 HKD

  • The Beauty Detox Foods

    Discover the Top 50 Superfoods That Will Transform Your Body and Reveal a More Beautiful You

    由 Kimberly Snyder ……
    In her bestselling book, The Beauty Detox Solution, Kimberly Snyder-one of Hollywood's top celebrity nutritionists and beauty experts-shared the groundbreaking program that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive …… 閱讀更多內容

    $72.39 HKD

  • Spontaneous Healing

    How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself

    由 Andrew Weil M.D. ……
    The body can heal itself. Spontaneous healing is not a miracle but a fact of biology--the result of the natural healing system that each one of us is born with. Drawing on fascinating case histories as well as medical techniques from around the world, Dr. Andrew Weil shows how spontaneous healing has worked to resolve life-threatening diseases, severe trauma, and chronic pain. Weil then outlines …… 閱讀更多內容

    $42.79 HKD

  • 抗衰大脑

    由 [美] 马克·米尔斯坦 ……
    本书已被全球读者验证为"改变生活的行动指南"，适用于所有追求卓越的生命个体。The Age-Proof Brain源自前沿脑科学研究，由加州大学洛杉矶分校生物化学博士、知名脑科学专家马克·米尔斯坦凝练20年研究与全球数百场演讲精华而成。作为亚马逊"衰老与神经科学"类畅销榜首作品，本书以幽默生动的语言与扎实的科研成果，为您揭开大脑健康的真相，提供触手可及的改善方案。科学证明：大脑命运由你掌控全球4700万人正面临痴呆症困扰，但米尔斯坦博士用最新研究掷地有声地宣告："严重的智力衰退绝非衰老的必然结果！"通过科学的日常干预，您能将痴呆风险降低60%。书中拨开脑健康领域的信息迷雾，直击"虚假保健品"与"伪科学陷阱"，提供可验证的生物医学策略。无论是提升短期记忆力、优化睡眠质量，还是从根源预防阿尔茨海默病，本书以三大核心突破重新定义大脑健康管理：1.系统性关联：特殊脑-免疫系统-心血管联动机制 …… 閱讀更多內容

    $74.39 HKD

  • Chemistry Essential Oils Quick Reference Guide Summary of Chemical Families, Properties, Actions & Effects

    Healing with Essential Oil

    由 KG STILES ……
    系列 series Healing with Essential Oil
    Chemistry Essential Oils: A Practical Guide to the 12 Chemical Families for Aromatherapy Blending & HealingUnlock the science—and soul—of aromatherapy.In Chemistry Essential Oils, master aromatherapist and educator KG Stiles distills over 40 years of experience into a clear, accessible guide to understanding the chemical foundations of essential oils—and how to use them with confidence.What You'll …… 閱讀更多內容

    $62.99 HKD 透過 Kobo Plus 免費享用

  • Game Changers

    What Leaders, Innovators, and Mavericks Do to Win at Life

    由 Dave Asprey ……
    系列 第 4 冊 - Bulletproof
    The bestselling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out …… 閱讀更多內容

    $139.79 HKD

  • The F*ck It Diet

    Eating Should Be Easy

    由 Caroline Dooner ……
    “The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom”From humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal powerDIETING DOESN …… 閱讀更多內容

    $89.99 HKD

  • De la brièveté de la Vie

    由 Sénèque ……
    De la brièveté de la vie - De Brevitate vitæ*,* est un dialogue de Sénèque, philosophe stoïcien, écrit en 49 ap. J.-C mais qui demeure d’une modernité époustouflante. Nous, qui gaspillons notre temps en courant après des plaisirs illusoires et éphémères, en étant esclaves de notre vie professionnelle, de nos désirs... insouciants que nous sommes de la fragilité de nos existences, serions bien …… 閱讀更多內容

    $16.45 HKD 透過 Kobo Plus 免費享用

  • Love, Medicine and Miracles

    Lessons Learned about Self-Healing from a Surgeon's Experience with Exceptional Patients

    由 Bernie S. Siegel ……
    Surgeon Bernie S. Siegel gives an inspirational, first-hand account of how patients can participate in their own recovery.Unconditional love is the most powerful stimulant of the immune system. The truth is: love heals. Miracles happen to exceptional patients every day—patients who have the courage to love, those who have the courage to work with their doctors to participate in and influence their …… 閱讀更多內容

    $89.99 HKD

  • Mastering the Zone

    The Next Step in Achieving SuperHealth

    由 Barry Sears ……
    系列 第 45 冊 - The Zone
    Everyone from Madonna to Howard Stern to the cast of Baywatch is in "the Zone" -- and now "Zone"-favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No.1 New York Times bestseller and health phenomenon, The Zone (more than 600,000 hardcover copies sold!), is back with an exciting new book teeming with tantalizing recipes and insightful information that will deepen readers' …… 閱讀更多內容

    $120.59 HKD

  • Eat for Life

    The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss

    由 Joel Fuhrman, M.D. ……
    系列 第 19 冊 - Eat for Life
    NEW YORK TIMES BESTSELLERAs Featured on PBSHow to stay healthy and boost immunity with #1 New York Times bestselling author Dr. Joel Fuhrman's no-nonsense, results-driven nutrition plan.As a familyphysician for over 30 years and #1 New York Times bestselling author JoelFuhrman, M.D. will tell you that doctors and medications cannot grant youexcellent health or protection from disease and suffer... …… 閱讀更多內容

    $110.89 HKD

  • Your Ultimate Body Transformation Plan

    Get into the best shape of your life – in just 12 weeks

    由 Nick Mitchell ……
    The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.This is an exercise book for men who want something a little bit special – a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives.Building on the success of his first bookazine, which was the number one best-selling …… 閱讀更多內容

    $100.69 HKD

  • Eat to Beat Depression and Anxiety

    Nourish Your Way to Better Mental Health in Six Weeks

    由 Drew Ramsey, M.D. ……
    A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is …… 閱讀更多內容

    曾經是 $109.89 HKD 目前是 $23.41 HKD

  • Dr Golly's Guide to Family Illness

    Sneezes, Wheezes and Common Diseases

    由 Dr. Daniel Golshevsky (Dr Golly) ……
    系列 series Dr Golly Guides
    Dr Golly's Guide to Family Illness is a comprehensive, accessible and reassuring guide to general children’s health and daycare illnesses: from common colds to ear infections.Dr Daniel Golshevsky – also known as Dr Golly – is a paediatrician and father of three who knows first-hand how exhausting and overwhelming all the rashes, coughs and sniffles of childhood can be. He’s here to help you learn …… 閱讀更多內容

    $76.99 HKD

  • Stretch

    50 Stretches

    由 Olivia H. Miller ……
    系列 series Reference to Go
    A concise and practical guide to fifty essential stretches featuring instructions, illustrations, and information on the benefits of each stretch.Stretching is one of the most effective ways to enhance your overall fitness. It can help you maintain flexibility, prevent injury, release tension, and reduce stress. With fifty stretches for your neck, upper body, back, and legs, Stretch: Reference to …… 閱讀更多內容

    $76.39 HKD 透過 Kobo Plus 免費享用