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  • Mayo Clinic Guide to Pain Relief

    How to Manage, Reduce and Control Chronic Pain

    由 Mayo Clinic ……
    When pain interferes with daily life, find the latest advances on treating arthritis, migraines, fibromyalgia, and more from an authoritative source.Mayo Clinic doctors know how pain interferes with sleep, work, social life, and simple daily life, and help patients meet these challenges every day. This book is based on the take-charge approach to managing chronic pain practiced at Mayo's …… 閱讀更多內容

    $23.41 HKD 透過 Kobo Plus 免費享用

  • Life in the Fasting Lane

    How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health

    由 Dr. Jason Fung, Eve Mayer, Megan Ramos ……
    Instant New York Times Bestseller“A highly readable, state-of-the-art book describing all one needs to know to follow a safe and effective fasting program for optimizing personal health. Be warned. It is a revolutionary book. It might just save your life.”—Tim Noakes, emeritus professor and author of Lore of Running and Real Food on TrialTake the guesswork (and fear) out of fasting with real-life …… 閱讀更多內容

    $144.39 HKD 透過 Kobo Plus 免費享用

  • Tiny Habits

    The Small Changes That Change Everything

    由 BJ Fogg ……
    New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method of behavior design picks up where Atomic Habits left off.“There are many great books on the …… 閱讀更多內容

    $94.79 HKD

  • The Hormone Reset Diet

    Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days

    由 Sara Szal Gottfried, M.D. ……
    The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to achieve hormone balance by growing new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss for women, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, …… 閱讀更多內容

    $89.79 HKD 透過 Kobo Plus 免費享用

  • The Plant Paradox

    The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

    由 Steven R. Gundry, MD ……
    系列 第 1 冊 - The Plant Paradox
    From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. …… 閱讀更多內容

    $156.49 HKD

  • Ina May's Guide to Childbirth

    Updated With New Material

    由 Ina May Gaskin ……
    MORE THAN 500,000 COPIES SOLD! • In this completely revised and updated edition, the nation’s leading midwife shares the benefits and joys of natural childbirth by showing women how to trust in the ancient wisdom of their bodies for a healthy and fulfilling birthing experience.“This book should be read by every woman who is having or may someday have a baby, and by every midwife, nurse, doula, …… 閱讀更多內容

    $75.19 HKD

  • Mars and Venus in the Bedroom

    Guide to Lasting Romance and Passion, A

    由 John Gray ……
    When it comes to sex, men and women have different needs and different ways of communicating those needs. Only by fully understanding and accepting these differences can we achieve true, long-lasting intimacy--and great sex. By taking his now famous Mars/Venus themes and applying them to the bedroom, John Gray teaches readers:how men and women can be both satisfied sexually and more aware of their …… 閱讀更多內容

    $94.79 HKD

  • The Beauty Detox Foods

    Discover the Top 50 Superfoods That Will Transform Your Body and Reveal a More Beautiful You

    由 Kimberly Snyder ……
    In her bestselling book, The Beauty Detox Solution, Kimberly Snyder-one of Hollywood's top celebrity nutritionists and beauty experts-shared the groundbreaking program that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive …… 閱讀更多內容

    $72.19 HKD

  • Training for the New Alpinism

    A Manual for the Climber as Athlete

    由 Steve House, Scott Johnston ……
    In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed …… 閱讀更多內容

    $112.59 HKD

  • Chemistry Essential Oils Quick Reference Guide Summary of Chemical Families, Properties, Actions & Effects

    Healing with Essential Oil

    由 KG STILES ……
    系列 series Healing with Essential Oil
    Chemistry Essential Oils: A Practical Guide to the 12 Chemical Families for Aromatherapy Blending & HealingUnlock the science—and soul—of aromatherapy.In Chemistry Essential Oils, master aromatherapist and educator KG Stiles distills over 40 years of experience into a clear, accessible guide to understanding the chemical foundations of essential oils—and how to use them with confidence.What You'll …… 閱讀更多內容

    $62.99 HKD 透過 Kobo Plus 免費享用

  • The F*ck It Diet

    Eating Should Be Easy

    由 Caroline Dooner ……
    “The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom”From humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal powerDIETING DOESN …… 閱讀更多內容

    $89.79 HKD 透過 Kobo Plus 免費享用

  • Between Heaven and Earth

    A Guide to Chinese Medicine

    由 Harriet Beinfield, Efrem Korngold ……
    A “worthy and important” (Deepak Chopra) guide that demystifies Chinese medicine and explores the benefits of its three-pronged holistic approach“Comprehensive, encyclopedic, and lucid, this book is a must for all practitioners of the healing arts.”—Annemarie Colbin, author of Food and HealingThe promise and mystery of Chinese medicine has intrigued and fascinated Westerners ever since the “Bamboo …… 閱讀更多內容

    $84.69 HKD

  • Spontaneous Healing

    How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself

    由 Andrew Weil M.D. ……
    The body can heal itself. Spontaneous healing is not a miracle but a fact of biology--the result of the natural healing system that each one of us is born with. Drawing on fascinating case histories as well as medical techniques from around the world, Dr. Andrew Weil shows how spontaneous healing has worked to resolve life-threatening diseases, severe trauma, and chronic pain. Weil then outlines …… 閱讀更多內容

    曾經是 $74.79 HKD 目前是 $63.79 HKD

  • Game Changers

    What Leaders, Innovators, and Mavericks Do to Win at Life

    由 Dave Asprey ……
    系列 第 4 冊 - Bulletproof
    The bestselling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out …… 閱讀更多內容

    $139.59 HKD

  • The Enneagram Made Easy

    Discover the 9 Types of People

    由 Renee Baron, Elizabeth Wagele ……
    The first easy—and fun—guide to the Enneagram, the fascinating and revealing method of understanding personality types, for the beginner, the expert, and everyone in between. This witty and informative self-help guide demystifies the ancient Enneagram system with cartoons, exercises, and personality tests that reveal our motivations and desires and show how to put that knowledge to use for …… 閱讀更多內容

    $94.79 HKD

  • Eat for Life

    The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss

    由 Joel Fuhrman, M.D. ……
    系列 第 19 冊 - Eat for Life
    NEW YORK TIMES BESTSELLERAs Featured on PBSHow to stay healthy and boost immunity with #1 New York Times bestselling author Dr. Joel Fuhrman's no-nonsense, results-driven nutrition plan.As a familyphysician for over 30 years and #1 New York Times bestselling author JoelFuhrman, M.D. will tell you that doctors and medications cannot grant youexcellent health or protection from disease and suffer... …… 閱讀更多內容

    $110.79 HKD 透過 Kobo Plus 免費享用

  • NSCA's Essentials of Personal Training

    編輯者: NSCA -National Strength & Conditioning Association, Brad J. Schoenfeld, Ronald L. Snarr ……
    Developed by the National Strength and Conditioning Association (NSCA), NSCA’s Essentials of Personal Training, Third Edition, is the definitive reference for personal training professionals and students. This comprehensive guide to personal training, with contributions from leaders in the field, provides the most accurate and reliable information and guidance for current and aspiring …… 閱讀更多內容

    $626.29 HKD

  • Dr Golly's Guide to Family Illness

    Sneezes, Wheezes and Common Diseases

    由 Dr. Daniel Golshevsky (Dr Golly) ……
    系列 series Dr Golly Guides
    Dr Golly's Guide to Family Illness is a comprehensive, accessible and reassuring guide to general children’s health and daycare illnesses: from common colds to ear infections.Dr Daniel Golshevsky – also known as Dr Golly – is a paediatrician and father of three who knows first-hand how exhausting and overwhelming all the rashes, coughs and sniffles of childhood can be. He’s here to help you learn …… 閱讀更多內容

    $76.89 HKD

  • Essentials of Strength Training and Conditioning

    編輯者: NSCA -National Strength & Conditioning Association ……
    Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and …… 閱讀更多內容

    $576.99 HKD

  • The New Hormone Solution

    由 Dr. Erika Schwartz MD ……
    Hormones regulate our bodies and run our lives—when they’re in balance we feel great, look beautiful, are fertile and sexual, and enjoy every moment of our existence. When they’re out of balance, whether during adolescence, pregnancy, menopause, or from medication or surgically induced, it can lead to devastating conditions like infertility, postpartum depression, insomnia, weight gain, loss of …… 閱讀更多內容

    $62.46 HKD

  • Mindless Eating

    Why We Eat More Than We Think

    由 Brian Wansink PhD ……
    This book will literally change the way you think about your next meal.Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it. His findings will astound you.• Can the size of your plate really influence your appetite?• Why do you eat more when you dine with friends?• What “hidden persuaders” are used by restaurants and …… 閱讀更多內容

    $75.19 HKD

  • Head Strong

    The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks

    由 Dave Asprey ……
    系列 第 3 冊 - Bulletproof
    From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower and enhance your mental performance—in two weeks or less.For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a …… 閱讀更多內容

    $134.79 HKD

  • Common Sense

    Your Sensory Organs

    由 Mehmet C. Oz, M.D., Michael F. Roizen, M.D. ……
    The #1 bestseller that gives YOU complete control over your body and your health.In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body—as well as doctors' health advice on how to prevent and beat conditions that threaten your quality of life.YOU …… 閱讀更多內容

    $50.29 HKD

  • Health Pro Results

    Using Bio-Individuality To Succeed As A Natural Health, Fitness, Or Nutrition Professional

    由 T.C. Hale ……
    Not only will Tony have you laughing out loud while he reveals the secrets behind how the human body functions, you will also learn how to teach your clients to look at their own body chemistry to understand the underlying causes of a wide variety of health issues. Beyond learning how to create amazing results with your clients, you’ll also gain insights into methods that can take your business as …… 閱讀更多內容

    免費