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  • Life in the Fasting Lane

    How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health

    由 Dr. Jason Fung, Eve Mayer, Megan Ramos ……
    Instant New York Times Bestseller“A highly readable, state-of-the-art book describing all one needs to know to follow a safe and effective fasting program for optimizing personal health. Be warned. It is a revolutionary book. It might just save your life.”—Tim Noakes, emeritus professor and author of Lore of Running and Real Food on TrialTake the guesswork (and fear) out of fasting with real-life …… 閱讀更多內容

    $144.39 HKD

  • Tiny Habits

    The Small Changes That Change Everything

    由 BJ Fogg ……
    New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method of behavior design picks up where Atomic Habits left off.“There are many great books on the …… 閱讀更多內容

    $94.79 HKD

  • Mars and Venus in the Bedroom

    Guide to Lasting Romance and Passion, A

    由 John Gray ……
    When it comes to sex, men and women have different needs and different ways of communicating those needs. Only by fully understanding and accepting these differences can we achieve true, long-lasting intimacy--and great sex. By taking his now famous Mars/Venus themes and applying them to the bedroom, John Gray teaches readers:how men and women can be both satisfied sexually and more aware of their …… 閱讀更多內容

    $94.79 HKD

  • The Plant Paradox

    The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

    由 Steven R. Gundry, MD ……
    系列 第 1 冊 - The Plant Paradox
    From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. …… 閱讀更多內容

    $156.49 HKD

  • The Hormone Reset Diet

    Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days

    由 Sara Szal Gottfried, M.D. ……
    The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to achieve hormone balance by growing new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss for women, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, …… 閱讀更多內容

    $89.79 HKD

  • Ina May's Guide to Childbirth

    Updated With New Material

    由 Ina May Gaskin ……
    MORE THAN 500,000 COPIES SOLD! • In this completely revised and updated edition, the nation’s leading midwife shares the benefits and joys of natural childbirth by showing women how to trust in the ancient wisdom of their bodies for a healthy and fulfilling birthing experience.“This book should be read by every woman who is having or may someday have a baby, and by every midwife, nurse, doula, …… 閱讀更多內容

    $74.89 HKD

  • Training for the New Alpinism

    A Manual for the Climber as Athlete

    由 Steve House, Scott Johnston ……
    In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed …… 閱讀更多內容

    $112.59 HKD

  • Spontaneous Healing

    How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself

    由 Andrew Weil M.D. ……
    The body can heal itself. Spontaneous healing is not a miracle but a fact of biology--the result of the natural healing system that each one of us is born with. Drawing on fascinating case histories as well as medical techniques from around the world, Dr. Andrew Weil shows how spontaneous healing has worked to resolve life-threatening diseases, severe trauma, and chronic pain. Weil then outlines …… 閱讀更多內容

    $57.49 HKD

  • Chemistry Essential Oils Quick Reference Guide Summary of Chemical Families, Properties, Actions & Effects

    Healing with Essential Oil

    由 KG STILES ……
    系列 series Healing with Essential Oil
    Chemistry Essential Oils: A Practical Guide to the 12 Chemical Families for Aromatherapy Blending & HealingUnlock the science—and soul—of aromatherapy.In Chemistry Essential Oils, master aromatherapist and educator KG Stiles distills over 40 years of experience into a clear, accessible guide to understanding the chemical foundations of essential oils—and how to use them with confidence.What You'll …… 閱讀更多內容

    $62.99 HKD 透過 Kobo Plus 免費享用

  • The Beauty Detox Foods

    Discover the Top 50 Superfoods That Will Transform Your Body and Reveal a More Beautiful You

    由 Kimberly Snyder ……
    In her bestselling book, The Beauty Detox Solution, Kimberly Snyder-one of Hollywood's top celebrity nutritionists and beauty experts-shared the groundbreaking program that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive …… 閱讀更多內容

    $72.19 HKD

  • The F*ck It Diet

    Eating Should Be Easy

    由 Caroline Dooner ……
    “The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom”From humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal powerDIETING DOESN …… 閱讀更多內容

    $89.79 HKD

  • Between Heaven and Earth

    A Guide to Chinese Medicine

    由 Harriet Beinfield, Efrem Korngold ……
    A “worthy and important” (Deepak Chopra) guide that demystifies Chinese medicine and explores the benefits of its three-pronged holistic approach“Comprehensive, encyclopedic, and lucid, this book is a must for all practitioners of the healing arts.”—Annemarie Colbin, author of Food and HealingThe promise and mystery of Chinese medicine has intrigued and fascinated Westerners ever since the “Bamboo …… 閱讀更多內容

    $84.39 HKD

  • Game Changers

    What Leaders, Innovators, and Mavericks Do to Win at Life

    由 Dave Asprey ……
    系列 第 4 冊 - Bulletproof
    The bestselling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out …… 閱讀更多內容

    $139.59 HKD

  • Common Sense

    Your Sensory Organs

    由 Mehmet C. Oz, M.D., Michael F. Roizen, M.D. ……
    The #1 bestseller that gives YOU complete control over your body and your health.In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body—as well as doctors' health advice on how to prevent and beat conditions that threaten your quality of life.YOU …… 閱讀更多內容

    $50.29 HKD

  • Eat for Life

    The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss

    由 Joel Fuhrman, M.D. ……
    系列 第 19 冊 - Eat for Life
    NEW YORK TIMES BESTSELLERAs Featured on PBSHow to stay healthy and boost immunity with #1 New York Times bestselling author Dr. Joel Fuhrman's no-nonsense, results-driven nutrition plan.As a familyphysician for over 30 years and #1 New York Times bestselling author JoelFuhrman, M.D. will tell you that doctors and medications cannot grant youexcellent health or protection from disease and suffer... …… 閱讀更多內容

    $110.79 HKD

  • Clean Gut

    The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health

    由 Alejandro Junger ……
    In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete, functional medicine toolkit for reversing disease and sustaining life-long health.All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and …… 閱讀更多內容

    $87.79 HKD

  • Your Ultimate Body Transformation Plan

    Get into the best shape of your life – in just 12 weeks

    由 Nick Mitchell ……
    The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.This is an exercise book for men who want something a little bit special – a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives.Building on the success of his first bookazine, which was the number one best-selling …… 閱讀更多內容

    $102.19 HKD

  • Mastering the Zone

    The Next Step in Achieving SuperHealth

    由 Barry Sears ……
    系列 第 45 冊 - The Zone

    $120.39 HKD

  • Mayo Clinic Guide to a Healthy Pregnancy

    由 Myra J. Wick ……
    An essential resource for parents-to-be from the Mayo Clinic, ranked #1 on US News & World Report's 2020-2021 Best Hospitals Honor Roll.This newly updated book includes information on everything from healthy lifestyle habits to the latest technologies in prenatal care and childbirth. Features include week-by-week updates on baby's growth, as well as month-by-month changes that mom can expect. In …… 閱讀更多內容

    $100.39 HKD 透過 Kobo Plus 免費享用

  • 幸福密碼

    由 紫兒佩佩 ……
    想要幸福，腦袋裡要裝什麼東西？ 塞涅卡曾說過，真正的人生，只有在經過艱難卓絕的鬥爭之後才能實現。當完全理解「自己是很平凡很平凡」的人後，突然感到十分幸運，突然有了一份真誠的體認 : 原來幸福不是「富有」、「很多朋友」，別為不需要妳的人傷懷。人與蟻一樣都受到無情法則的擺佈，了解到這一點，你就會豁達。笛卡兒「沉思錄」中談到的哲學原理中指出，除非對所有判斷的事物沒有充分的了解，否則我們絕不會犯錯。人們之所以經常受騙且發生錯誤，就是因為自己對於所判斷的事物沒有十分精確的知識。這樣的人類知識的原理，讓人在做出判斷的時候，意志和理解都是必須具備的。我們的意志，很容易超出我們所能明白地了解的事物之外。如此一來，我們偶爾受騙，就不足為奇。然而，意志的範圍比理解大，這就是我們犯錯的原因。以此來理解，人之所以不會幸福，是因為理解身邊許多事所做出的判斷，這個判斷就是「覺得自己不幸福」。而做出這個判斷有一些標準 …… 閱讀更多內容

    $125.09 HKD 透過 Kobo Plus 免費享用

  • The End of Diabetes

    The Eat to Live Plan to Prevent and Reverse Diabetes

    由 Joel Fuhrman, M.D. ……
    系列 第 3 冊 - Eat for Life
    The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs.At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart …… 閱讀更多內容

    $80.49 HKD

  • De la brièveté de la Vie

    由 Sénèque ……
    De la brièveté de la vie - De Brevitate vitæ*,* est un dialogue de Sénèque, philosophe stoïcien, écrit en 49 ap. J.-C mais qui demeure d’une modernité époustouflante. Nous, qui gaspillons notre temps en courant après des plaisirs illusoires et éphémères, en étant esclaves de notre vie professionnelle, de nos désirs... insouciants que nous sommes de la fragilité de nos existences, serions bien …… 閱讀更多內容

    $16.45 HKD 透過 Kobo Plus 免費享用

  • NSCA's Essentials of Personal Training

    編輯者: NSCA -National Strength & Conditioning Association, Brad J. Schoenfeld, Ronald L. Snarr ……
    Developed by the National Strength and Conditioning Association (NSCA), NSCA’s Essentials of Personal Training, Third Edition, is the definitive reference for personal training professionals and students. This comprehensive guide to personal training, with contributions from leaders in the field, provides the most accurate and reliable information and guidance for current and aspiring …… 閱讀更多內容

    $626.29 HKD

  • Stretch

    50 Stretches

    由 Olivia H. Miller ……
    系列 series Reference to Go
    A concise and practical guide to fifty essential stretches featuring instructions, illustrations, and information on the benefits of each stretch.Stretching is one of the most effective ways to enhance your overall fitness. It can help you maintain flexibility, prevent injury, release tension, and reduce stress. With fifty stretches for your neck, upper body, back, and legs, Stretch: Reference to …… 閱讀更多內容

    $77.19 HKD 透過 Kobo Plus 免費享用