Readers are given the tools needed to take charge of their own health, including developing a strong foundation through good eating, a healthy lifestyle, stress management, and a positive attitude. Introduction to self-healing techniques, such as herbal medicine, homeopathy, acupressure, and meditation is also provided.

Discover the road to breast health and overall well-beingOnly about 10% of breast cancer is linked to heredity and genes; the majority is associated with lifestyle and environmental factors. This means that you can take control of your breast health-and work to prevent cancer and many other common breast problems.Written by two authorities in complementary medicine and women's health issues, Breast Health the Natural Way is a compassionate guide that combines mainstream and...

While it is impossible to stop the passage of time, there are ways to prevent it from taking its toll on your appearance and your health—without resorting to injections and painful, expensive plastic surgery. The secret is in the foods you eat every day! The right diet can renew your energy; help you to maintain smooth, clear skin and a youthful glow; and actually add years to your life. This remarkable handbook will be your Fountain of Youth—providing meal plans, delicious recipe...

Veteran television producer Deborah Mitchell works with your brand to find the heat, the meat and the angle of your story or message, then shares it socially, online and with the power of television. If you want to be on television or work in it, Deborah walks readers thru the behind-the scenes world of TV production and reveals tips on how to master every aspect of it.Whether you are fresh out of school, making a career change or working with a brand whose marketing plan includes ...

In Secret lives, Inez tries to shield her daughter, Bella while navigating a harsh reality within an abusive marriage. On Inez's twenty third birthday, a reunion with Blake, a long time friend, brings unresolved emotions to the surface. His past marriages and secretive nature expose problems that she is not willing to accept. Buried secrets that involve not only Blake, but his family, end up with Blake in Witness Protection. Inez begins receiving mysterious packages adding new layers of su...

Restore Your Health and Rejuvenate Your LifePathogens and toxins found in our environment and the foods we eat can cause myriad health problems including digestive disorders, yeast infections, allergies, urinary tract infections, dental problems and some cancers. Probiotics-"friendly" bacteria-are the cornerstone of any successful health program because they restore a healthy balance between friendly and "bad" bacteria in the intestinal tract, a balance that is critical for the heal...

Women are major consumers and highly proactive when it comes to attending to their health care. In the tradition of the mega-bestseller, THE PILL BOOK, comes a medication guide just for women—a book that addresses their needs, concerns, and questions about the plethora of prescription and over-the-counter drugs available. A mix of narrative and reference, THE WOMEN'S PILL BOOK is speaks directly to the specific health challenges women face:Unique ReproductiveChronic Pain

In a nation where religion plays such a big role, how can you raise a child without God? How do you instill morality, answer questions about mortality, and handle believers who expect to get a one-way ticket to heaven by converting you? Deborah Ann Mitchell, who has blogged and written columns on the subject, provides guidance to agnostics and atheists struggling with how to assert their beliefs in a reasoned, nonconfrontational, and honest manner.

Can you lose weight by taking a pill, powder, or tea? Find out the truth--and the risks...Containing up-to-date, authoritative information, The Diet Pill Book spells out what over 200 name-brand products contain and analyzes the validity of the manufacturers' claims. Warnings, cautions, and possible allergic reactions are clearly stated. This essential reference covers:* Prescription weight loss products including: Mazanor, Xenical, and Meridia...

An Essential For Elisabeth Röhm lovers. This book is your ultimate resource for Elisabeth Röhm. Here you will find the most up-to-date 45 Success Facts, Information, and much more.In easy to read chapters, with extensive references and links to get you to know all there is to know about Elisabeth Röhm's Early life, Career and Personal life right away.A quick look inside: Lake Placid: The Final Chapter - Cast, List of characters in Heroes - Lauren Gilmore, Elisabeth Röhm, Ab...

This foundational text for understanding housing, housing design, homeownership, housing policy, special topics in housing, and housing in a global context has been comprehensively revised to reflect the changed housing situation in the United States during and after the Great Recession and its subsequent movements toward recovery. The book focuses on the complexities of housing and housing-related issues, engendering an understanding of housing, its relationship to national economic facto...

This is an essential guide for parents about vaccinations. Dr. Stephanie Cave explains their pros and cons and the book provides information to help parents make a knowledgeable, responsible choice about vaccinating their children.