WINNER, NORTH CAROLINA SOCIETY OF HISTORIANS AWARD OF EXCELLENCETwo generations have passed since the publication of Wilma Dykeman’s landmark environmental history, The French Broad. In Through the Mountains: The French Broad River and Time, John Ross updates that seminal book with groundbreaking new research. More than the story of a single river, Through the Mountains covers the entire watershed from its headwaters in North Carolina’s Blue Ridge...

A revised and updated edition of the classic, inspiring guide to raising calm and secure kids in a frenetic world, featuring a new chapter to address the modern parent’s concerns over setting limits and coping with social media“Brilliant, wise, informative, innovative, entertaining, and urgently needed . . . a godsend for all who love children, and for children themselves.”—Edward Hallowell, M.D., author of The Childhood Roots of Adult Happiness

Often hailed as the godfather of today’s elite special forces, Robert Rogers trained and led an unorthodox unit of green provincials, raw woodsmen, farmers, and Indian scouts on “impossible” missions in colonial America that are still the stuff of soldiers’ legend. The child of marginalized Scots-Irish immigrants, Rogers learned to survive in New England’s dark and deadly forests, grasping, as did few others, that a new world required new forms of warfare. John F. Ross not only re-creates ...

The Simplified Guide to Understanding the Autonomic Nervous System and the Healing Power of the Vagus NerveDo you want to learn how to unleash the body's natural ability to heal itself from stress and anxiety? Are you looking for effective ways to harness the healing power of the vagus nerve to take control of your physical and mental health?If you answered yes to any of the questions above, then this guide might just be what you need.Since the Polyvagal...

Do you find yourself being overly anxious and prone to panic attacks?Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that seeks to analyze why you feel certain ways and how you see certain situations. Because anxiety is a reaction to these things, and because it results in distorted thinking and perceptions of reality, CBT shows patients a healthy, more realistic way to think.The bad news is that approximately 40 million people between the ages of 18 and 54 are curren...

Based on more than ten years of researching, observing, coaching, and building extraordinary teams, this entertaining and thought-provoking book demonstrates how to unify groups of all sizes to maximize performance.Unity is the most influential factor in team performance and, although it is frequently discussed, it is often misunderstood. This book explains how disunity is the root cause of all team dysfunctions and provides clear instructions on how to define, mea...

'The new crime and espionage series from Penguin Classics makes for a mouth-watering prospect' Daily TelegraphMaude Slocum is in trouble. But luckily trouble is Investigator Lew Archer's business.A well-dressed, wealthy woman has arrived at Archer's L.A. office, having intercepted a poison pen letter accusing her of adultery. Reluctantly agreeing to help her find the culprit, he dives into the Slocums' moneyed, oil-rich California ...

Bloomsbury presents The Secret War Against Hate by Steven J. Ross, read by John MoraitisFrom the author of Pulitzer Prize finalist Hitler in Los Angeles, the definitive story of the intrepid activists and spies who fought against a resurgent movement of hate in America—a book that "should be read by every American who wants to know how courageous men and women can resist hatred." (Kirkus Reviews, starred review)Americans today lik...

Most of us want to stay healthy, active, and mentally sharp as long as possible. But there's a big problem for the would-be centenarian. The internet is awash with food faddism, anti-aging quackery, and contradictory scientific studies. Where can you go for reliable information about staying active and staving off dementia as long as possible? The Longevity Bible fills this gap. Written by a practicing internist and faculty member of Harvard Medical School, The Longevity Bible is a lively ...

More than just a pair of days, a weekend is also a state of mind—a feeling of relaxation and freedom to immerse ourselves fully in a favorite activity. In Weekend Sewing, designer Heather Ross presents creative projects for clothing, accessories, and home items that can be made in a weekend or less. Some, like the Quick Garden Gloves and Ruby’s Bloomers, take a few hours; others, like the Weekend-Away Travel Bag and Trapeze Sundress, require a day or two—but all of them capture th...

This study explains why the Big Bang was intelligently controlled and the most exquisitely designed phenomena science has ever discovered. How the latest scientific discoveries can shed light on some theological questions, such as: how can God hear an answer the prayers of billions of people all at the same time? Why we cannot understand the Trinity. And how Jesus can pay for everybody's sin in just a few hours while on the cross?

This book takes a different approach to the history of philosophy, exploring a neglected theme, the relationship between catastrophe and philosophy. The book analyzes this theme within texts from ancient times to the present, from a global perspective. The book’s focus is timely and relevant today, as the planet is certainly facing a number of impending catastrophes right now, e.g., environmental degradation, overpopulation, the threat of nuclear war, etc.