This is a science-backed, action-focused manual for high performers and ambitious individuals who want to own their mornings and dominate their days. It blends chronobiology, neuroscience, elite routines, and practical tactics into a no-fluff playbook that transforms the reader’s identity into an early riser.

Escape Your Desk Sentence!Dr. James Levine, one of the country’s top specialists in obesity, says America suffers from “sitting disease.” We spend nearly ten to fifteen hours of our day sitting–in cars, at our desks, and in front of the television. The age of electronics and the Internet has robbed us of the chance to burn up to 1,500 to 2,000 calories per day, leaving Americans less active (and much heavier) than we were thirty years ago. We are facing a human energy crisis.

How The Most Successful People In The World Get Things Done Let’s face it, not all of us are morning people. I certainly was not one. There is nothing today like waking up early in the morning, taking your time to enjoy the day first before heading off to your chaotic workplace. You just feel energized throughout the entire day.  However, most of us never experience that and end up spending the majority of our days in a cloud of laziness because of waking up later than...

The focus of this book, Holistic Health, is on the big picture. It is on understanding all of the many facets of our lives that need to be taken into consideration if we are to experience an overarching sense of health and happiness. Holistic Health is the foundation upon which everything else I have been teaching is built. In other words, each of the topics I have covered in other books, like Living a Peaceful Life, Anger Work: How To Express Your Anger and Still Be Kind, Meditation for H...

The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit.Christmas Abbott knows the importance of a badass lifestyle; physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her month-long-program based on buil...

Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy.In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC’s The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin.In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fund...

Are you S.A.D.? (Suffering from Seasonal Affective Disorder.) Are you one of the listless denizens sleepwalking your way through the day? Are you tired of being tired? Life demands more energy every day as we heap enough tasks on our "to do" lists to fill every waking hour and put untold amounts of pressure on ourselves to perform, to keep a spotless home, and to have the perfect relationship, the most well-behaved kids, and the best job. The constant need to be productive is wearing us ou...

Struggling to concentrate? Can't focus for more than a few minutes?If so, you're at the right place.This book has quickly become the gold standard for improving attention, focus, and concentration.That's because it exams concentration from a completely different perspective.Instead of the usual advice of "remove distractions" or "pomodoro technique," it dives deep into the mind and body to discover what exactly creates concentration and what...

As seen in the MAIL ON SUNDAY, THE DAILY MAIL, THE TELEGRAPH and as heard BBC RADIO 2 with Chris Evans.'A lovely book. Offers a little lesson every day on how to be more mindful, to slow time down or stop time.' Chris Evans, BBC Radio 2---------------------------------------------------A frantic world . . . or a frantic mind?The New York Times bestselling author Pe...

Are you feeling fabulous right now? Would you like to? Now you can, by learning Dr. Fabrizio Mancini's proven Feeling Fab Formula. Discover the four simple steps you must know to create a fabulous life. Whether you want to create a fabulous career; a fabulous relationship, or just feel fabulous, Dr. Fab's formula you can...It's FAST. It's EASY. It WORKS!

When we face our stuff , we no longer need to stuff our faces.THAT MAGIC DIET, detox, flush, or pill that promises a 10-pound weight loss in a week is tempting, isn’t it? We know it won’t last—and wonder if it works—and yet...When you find yourself staring longingly into the refrigerator for comfort and stress release, start a diet with good intentions but lose focus, reach your goal and then yo-yo back up or gain even more weight, it’s not hunger driving y...

A Few Simple Habits Will Get You Fit and Healthy (Even If You Have No Time for Exercise and Don't Like Diets)What if you could shed excessive pounds simply by living your life? What if you could forget about ever needing sick leave? Wouldn't you like to be the Energizer Bunny in your own life, every day?Bulletproof Health and Fitness is a book for average people who can't suddenly switch to an extreme diet - or don...