Bestselling fitness author Andrew Cate shares his secret for a healthy heart for life.More people than ever in Australia are living with heart disease, and the number is on the rise. But there is good news - heart disease can be managed, prevented and even reversed. Healthy Heart for Life shows you how.Designed by health and fitness expert Andrew Cate, this unique six-week program contains achievable exercise tips, meal suggestions and proven advice to help you boost your health and...

Another inspiring health and fitness book from bestselling author Andrew Cate.LIGHtEN UP is filled with facts, tips and information to help you lose weight and feel great. With a tip for every day of the year, you can keep focused on important lifestyle goals such as eating right, exercising to your own level, maintaining your weight and getting some insider help from a personal trainer who knows all the tricks of the trade for good health and wellbeing.

Lose weight, save money, live wellYou don't need to be wealthy to be healthy! Bestselling diet and fitness author and personal trainer Andrew Cate shows you how to lose weight on a budget: • smart, practical tips on fat loss, food and fitness • the latest scientific findings on the best ways to lose weight • budget-friendly recipes and a list of superfoods this easy-to-follow weight-loss plan will reward you with savings. You can calculate how much weight you could lose, and how muc...

THE H FACTOR DIET will help overcome the obstacles that are preventing weight loss.Hormone imbalances can play havoc with your health and your body shape. tHE H FACtOR DIEt explores the link between hormones and body fat to help you focus on gaining control over your hormones to effectively lose weight and reclaim your health. tHE H FACtOR DIEt will help overcome the obstacles that are preventing weight loss with a diet and exercise plan to suit your body shape and lifestyle. Anothe...

Discover how to keep yourself motivated, conquer your food weaknesses and get off the dieting treadmill.You are unique. What works for your friend or partner may not work for you. Why stick to a 'diet for everyone' when you can tailor your own weight loss plan to suit your lifestyle, no matter how busy you are? Inside are questionnaires, quizzes and goal-setting tables that will become part of your own personal action plan to help you ditch those excess kilos - for good. Easy to fol...

An eight-week program that can be customised to suit different body types and lifestyles.Walking is the least daunting form of exercise. It's cheap, it's easy on the knees, and it requires no sporty coordination. Learn how to walk for fun, for good health, for fitness and for weight loss. Walk Off Weight is an eight-week program that can be customised to suit different body types and lifestyles. Now there is no excuse not to get moving!

This lively survey of the peoples, cultures, and societies of Southeast Asia introduces a region of tremendous geographic, linguistic, historical, and religious diversity. Encompassing both mainland and island countries, these engaging essays describe personhood and identity, family and household organization, nation-states, religion, popular culture and the arts, the legacies of war and recovery, globalization, and the environment. Throughout, the focus is on the daily lives and experienc...

Looking for a new cozy series? In the new edition of Cozy Case Files, Minotaur Books compiles the beginnings of seven charming cozy mysteries publishing in Spring/Summer 2026 for free and easy sampling.The twenty-seventh edition of Cozy Case Files features cozies from the following authors: Carolyn Haines, Elizabeth Penney, Sandra Jackson-Opoku, Cate Conte, Donna Andrews, Jo Nichols, and Vivien Chien.Unravel a farmer's disappearance with the help of Mississ...

Looking for a new cozy series? In the new edition of Cozy Case Files, Minotaur Books compiles the beginnings of six charming cozy mysteries publishing in Fall 2025 for free and easy sampling.The twenty-fifth edition of Cozy Case Files features cozies from the following authors: Ellie Alexander, Cate Conte, Mindy Quigly, Elizabeth Penney, Donna Andrews, and M.C. Beaton.Travel to Costa Rica and uncover a murder before it's too late in Laying Down the Latt...

With charming illustrations and fresh, contemporary text, Birthdays Rock and So Do You! provides teens with the ideal way to shout, "Happy Birthday, Girlfriend!" Or as this colorful with-it book exclaims, "Today it's all about you, babe!"

Where do teen girls first learn about life and love? From their moms, of course! In this Little Book, teens find the absolute best way to pay tribute to their very first friends.

Taran is a strong, confident swordswoman who had the misfortune of capturing the interest of the wicked Lord Baqus. She has wanted nothing more than to escape his evil black tower, but now that she is free and on the run she has nowhere to go except the sprawling and ancient Volfost Marsh. With Lord Baqus's team of Houndsmen and a pack of rabid scale-beasts at her heels, Taran finds herself lost deep in the tangled darkness of the swamp. It isn't until the Houndsmen have her cornered that ...