Ease into a low sodium diet with 100 recipes and a 4-week meal plan for cooking well at homeIf you've recently switched to a low sodium diet to improve your health, learning how to properly eat, shop, and cook without sacrificing taste can seem overwhelming. Low Sodium Cookbook for Beginners will make the journey easier with a 4-week meal plan and 100 easy-to-follow recipes that put flavor at the forefront.This low sodium cookbook helps you keep tr...

"It's a no-brainer! . . . This acid reflux recipe book and guide is your one-stop-shop for all reflux health and gastronomic needs." —Joel Feren, Dietitian, Nutrition Consultant, thenutritionguy.com.auDiscover a tasty and fuss-free solution to relieving Gastroesophageal Reflux Disease (GERD). This easy acid reflux cookbook offers a nutritionally sound approach to preventing, managing, and fighting back against the symptoms of GERD. Change the way you think about eat...

Meet your macro goals with recipes designed just for menIf you want to burn fat and build muscle, you need to properly balance your fat, carb, and protein intake. Otherwise, it's going to be harder and take longer to hit your desired goals. This cookbook delivers the straightforward guidance and flavorful dishes you need to achieve results.What sets this macro cookbook apart:Introductory meal plans—Start things off with a trio...

Reduce LDLs and leftovers—low cholesterol recipes for twoIf you are one of the millions dealing with high cholesterol, this book can remove some concerns from your plate. Filled with simple, satisfying recipes, The Low-Cholesterol Cookbook for Two will make it easy to lower your cholesterol and improve your heart health—with a unique benefit. This low cholesterol cookbook for two perfectly portions servings so you won't have to deal with endless leftovers,...

Pescatarian heart health made fast and easy.The Easy 5-Ingredient Pescatarian Cookbook is a collection of 75 delicious recipes that only require about 5 main ingredients, meaning you can prepare them inexpensively and in a flash. "Pescatarian" describes a diet based on fish, along with other nutritional powerhouses like vegetables and grains. It's especially healthy for your heart, and even associated with a longer lifespan when you adopt it for the long t...

Eat well with easy, tempting dishes to manage your type 2 diabetesA diabetes diagnosis often means changing your diet—but doing so doesn't have to be difficult or boring. The 30-Minute Type 2 Diabetes Cookbook is full of nutritious dishes that utilize basic ingredients and require minimal prep, allowing you to eat healthy and manage your diabetes symptoms without spending a ton of time in the kitchen.75 scrumptious recipes—Fr...

Heart healthy cooking is easy and delicious with 5-ingredient recipesSupporting your heart's health is fast and flavorful with The 5-Ingredient Heart Healthy Cookbook. Find expert guidance for maintaining a heart healthy diet, along with 101 ultra-simple recipes that focus on fresh, whole-food ingredients and enhancing flavor with spices.5-ingredient dishes—Minimal ingredients mean less time in the kitchen, fewer trips to the...

30-Minute meals for lower blood pressure—the DASH diet made easyAdopting a low-sodium diet may feel like a challenge, but this supportive cookbook will make your transition to the DASH diet (Dietary Approaches to Stop Hypertension) as enjoyable as it is rewarding. With a straightforward overview of the diet, 90 delicious recipes that can be prepared in 30 minutes or less, and a 21-day meal plan, the 30-Minute DASH Diet Cookbook is for anyone looking to low...

Winner of a third-place award in the collection of prayers category from the Catholic Media Association.Every mother is looking for a spiritual lifeline—words that help bring you closer to God when you need him the most.The Ave Prayer Book for Catholic Mothers is your go-to resource to find the perfect words to lift up in prayer for almost any occasion or need. This beautiful, full-color, hardcover book includes a collection of original and traditi...