The oddly shaped and versatile kettlebell has only recently gained attention in popular fitness. These objects serve as tremendous ballistic training tools that can quickly result in increases across all fitness domains. This How To e-book takes you step-by-step from the history of kettlebells, to basic biomechanics, and through an extensive repertoire of kettlebell movements. Each movement is carefully explained and demonstration photos are provided throughout. At the end of each major mo...

Can you really start earning more than $1k per month as a freelance online writer part-time, worldwide? You can! This book will show you just how to do so.Written by an expert in the field, the book contains valuable tips and advice on how to start your online freelancing career, even if you don’t know English well enough. It will take you through all of the steps of building a stable income stream for your household and will even give you further information on how to retain that ...