Tone Your Body in 30 Days: The Busy Person's Guide to Sculpting Lean Muscle and Boosting Energy — At Home, in Minutes a Day is the ultimate program designed for busy people who want to tone their bodies, increase energy, and get fit without spending hours at the gym. This easy-to-follow 30-day guide focuses on 15-minute workouts, energy-boosting meal plans, and simple recovery techniques to help you sculpt lean muscle and feel more confident in your skin.Packed wit...

After the mysterious death of his daughter, teacher David Lankstrom uses meditation to battle depression. His normally peaceful sessions are shattered when he begins to inadvertently slip into another dimension. In that unfamiliar place he finds himself witness to the deeds of a demonic child killer. When he recognizes one of the victims as a former student and has an injury carry over into his waking state, he comes to the horrifying conclusion that the murderer is real. With the help of ...

Do you ever feel like you're parenting yourself because no one else ever did?In The Reparented Self, Robert Richard offers a powerful and compassionate guide to healing your inner child after years of emotional neglect or narcissistic abuse. Through practical tools, reflection prompts, and deeply human storytelling, this book walks you step by step through the reparenting process — from rebuilding safety and setting boundaries to rediscovering joy and forming a true relationship wi...

Tayshia is turning six, but her daddy isn’t there to celebrate, and he never will be due to accidental death. At least she has her two sisters, brother, and mom. Yet, she’s not happy. Her daddy used to play chess with her, which she remembers for the many happy hours and his love. Like many six-year-olds, she enters a fantasy world with her daddy as her chess and life mentor. She’s brilliant and obsessed with making him proud by becoming the best chess player she can be. Along the way, we ...

This book gives full explanations on how to solve many problems that are part of the 4th grade curriculum.

Practice Problems for 3rd Grade Common Core Standard Operations and Algebra, Multiply and Divide Within 100, Solve Problems Involving Four Operations, Numbers and Operations in Base 10, Fractions, Measurement and Data, Solve Problems Involving Measurement, Represent and Interpret Data, Geometric Measurements, Understand Concepts of Area and Relative Area, Recognize Perimeter as an Attribute of a Plane, Reason With Shapes and their Attributes

Adults who want to learn a foreign language are often discouraged because they believe they cannot acquire a language as easily as children. Once they begin to learn a language, students may be further discouraged when they find the methods used to teach children don’t seem to work for them. What is an adult language learner to do?In Becoming Fluent, Richard Roberts and Roger Kreuz draw on insights from psychology and cognitive science to show that adults can master a fore...

Robert, a struggling mid-management executive really, really gets excited by the magic of Christmas. His wife no longer loves him, his favourite (adopted) uncle has died and a man he was in charge of has been eaten by a fox at a conference in Banbury. Still, by Christmas Day, everything will be fine, yeah?A delightful, warm, short festive tale about the tingling sensations of all things Yuletide from the pen of award-winning playwright, Paul Richards. It does contain a little swear...

ROBERT'S RULES OF ORDERThis book aims to serve as a comprehensive guide to parliamentary procedures, as outlined in Robert’s Rules of Order, and how to implement such rules and structure to your own organization.Robert’s Rules of Order have been used for decades to enhance the productivity and efficiency of meetings. In addition, the implementation of Robert’s Rules of Order helps to ensure that fairness and democracy is ever-present in the organizations ...

**Forget everything you’ve heard about adult language learning: Evidence from cognitive science and psychology proves we can learn foreign languages just as easily as children.This eye-opening study reveals how adult learners can master a foreign language by drawing on skills and knowledge honed over a lifetime.**Adults who want to learn a foreign language are often discouraged because they believe they cannot acquire a language as easily as children. Once they beg...

The compelling story of Britain’s best-ever cyclist – one of the most enigmatic, complex and contradictory athletes in any sport – and the unravelling of the puzzle surrounding his sudden and dramatic disappearance.Cyclist Robert Millar came from one of Europe’s most industrialised cities, Glasgow, to excel in the most unlikely terrain – over the high mountain passes of the Pyrenees and the Alps. He was crowned King of the Mountains during the 1984 Tour de France and remains the on...

Robert Henry is a character more suited for fiction than nonfiction. While just a boy, he fought with the Overmountain Men at Kings Mountain and battled British troops along the Catawba River. As a surveyor, he helped mark the boundary line between Tennessee and North Carolina. He had a long career as a prominent attorney and owned the famous Sulphur Springs resort. Yet while Henry is one of western North Carolina's most accomplished ancestors, he is also one of the most eccentric. He pref...