Move beyond your breakup and bounce back stronger with self-love exercises."As a clinical social worker, I would strongly suggest this book to my clients as it is a relatable experience for anyone struggling with the healing process." ―Laura Lee Figueroa, LCSWPicking up the pieces after a breakup can be difficult―but becoming the best version of yourself is possible with self-love. This workbook will help you process your feelings, change n...

分開，是為了讓我們都能成為更好的人從結束的感情中學習成長，整理好自己再次閃耀光芒★失戀後，沉澱思緒、檢視情感模式的實用習作書★21個愛自己的練習，釋放心中的憤怒與悲傷★一次認識「悲傷五階段」、「愛的五種語言」、「四種依附類型」分手很艱難，必須放下曾有的一切，走向未知的明天在這段自我療癒的旅程上，你需要實際方法支持你度過低潮同時讓你準備好下一次追求幸福的能力分手後自癒覺醒的六堂課第一課：消化分手的情緒別急著排除不愉快的情緒，誠實面對並接納當下的自己。了解、界定及接納一切感受，是踏上愛自己旅途的第一步。第二課：以自己為優先改變總是先照顧對方的習慣，以自己的健康快樂為優先。建立關係的「界線」，...

Pressure Cooker Cookbook 2018: Easy, Healthy and Delicious Recipes for Any Pressure Cooker - Including Instant PotHealthy Recipes for Fast, Easy Meals Cooked in One Pot – Perfect for Instant Pot, Mealthy, Cosori, or Any Other Pressure CookerThere seems to be nothing a modern pressure cooker, such as the Instant Pot, can't do. And with the right cookbook, easy, delicious, nutritious, one pot meals are faster than ever to prepare.The electric pressure cooker is a miracl...

Ever since Draylah Omari was sixteen years old, it seemed like life had only dealt her a bad hand. Tragedies and betrayal have taken the people she loved most, including her best friend of over a decade, Glory. After finding out her boyfriend Lue, who was once her savior, is nothing but a wolf in sheep's clothing, Draylah decides to lock her heart up and focus only on her half-finished brow bar. She's no longer in the mood to weather any storms, especially ones that are brought on by a man...

They say when it rains it pours, but these four brothers seem to be going through a storm.Blaze is back and ready to set fire to anything moving. With the family questioning his motives and where he has been, it seems he is now the enemy and can't be trusted. In the midst of him trying to clear his name, will he be able to handle the secrets that lies between Drea and Babyface??With Quick in jail for murdering a cop, his life hangs in the balance. Unbeknownst to him, that i...

What should be the happiest day of one's life, turned into the worst. Literally a wedding to die for, the Hoover brothers Quick, Shadow, and Babyface wait in the wind on news of Blaze's fate.While Quick blames himself, he still has to deal with the dirty cops trying to infiltrate their circle. Will he be able to hold it together as everything around him falls apart?Shadow and his brothers tear the city of Chicago up looking for the ones responsible, what he doesn't know is ...

Ricky AK has never been one to shout threats and not pull through. The heartless gangsta has also never been one to take being threatened lightly. When faced with a problem that could ruin the relationship he has built with Draylah, Ricky AK takes extreme measures to make it all go away. But as the old saying goes, what's done in the dark will always come to light, and even though Ricky AK took precautions to prevent that, the light shined ever so brightly on his horrific doings.Wi...

The handsome and complicated man known in the streets as Horatio “Heavy” Wright has always been a calculated thinker. It was required in order to survive in his world. Raised to be a man that handled business at all times, Heavy is the type to always take care of his responsibilities, no matter how unplanned they are. The only question is can he split himself and his time equally so that no one thing or person gets neglected? Will he be able to juggle the new responsibilities that life is ...

In the final installment, Ricky must deal with the mind-blowing news his grandmother has just revealed to him. Feeling like he's all alone in being betrayed by people who were expected to be loyal to him, Ricky soon realizes that the person who can understand his situation completely has been right by his side all along. Draylah too has her own troubles to face, the main one dealing with someone she thought she'd lost but has been able to reunite with. However, there is a big block in her ...

Welcome to Detroit, Michigan, home of the grittiest, illest, most hardcore, crime-infested, and poverty-stricken neighborhoods in the country. It’s sometimes referred to as the Murder Capital because of the huge murder rate that never ceases to surprise us, the Murder Mitten, or the Dirty Glove because of the state’s shape on the U.S. map.Detroit is home to many scholars, rappers, athletes, and concerned citizens, but the streets belong to those in the underworld—addicts, dealers, ...

Oral History: An Interdisciplinary Anthology is a collection of classic articles by some of the best known proponents of oral history, demonstrating the basics of oral history, while also acting as a guidebook for how to use it in research. Added to this new edition is insight into how oral history is practiced on an international scale, making this book an indispensable resource for scholars of history and social sciences, as well as those interested in oral history on the avocational lev...

Groups for parents, babies and toddlers, spanning the 1001 critical days from late pregnancy up to age two, are an effective way of supporting expectant and new parents by helping them to become more attuned, sensitive and empathic towards their child.Contributors bring together a range of theoretical perspectives to show different ways to facilitate groups that combine mindfulness and psychological insight to promote bonding, attunement and mind-mindedness, and to prevent abuse an...