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食餌療法 電子書籍

食餌療法 の本がお好きな方におすすめです。
1085件の検索結果中1～24を表示
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  • ロジカルダイエット　3か月で「勝手に痩せる体」になる

    − 清水忍 ...
    目からウロコの「運動」と「食事」の新常識。3か月かけるだけで二度と太らない！超合理的・超効率的な最強メソッド最速で痩せたい人には本書は不向きかもしれない。だが、二度と太らない体になりたいなら必ず役に立つ。カロリーの摂取量より消費量を多くすれば痩せるのは常識だが、これを論理的(ロジカル)に突き詰めれば、筋トレも有酸素運動も痩せる効果は期待できず、食事を管理するほうが合理的だとわかる。摂るべきカロリー量をどう算出するか、痩せる効果がないのにダイエットに運動が必要なのはなぜか、どうすればリバウンドしないか。さまざまな疑問にズバッと明快に答え、あなたを痩せた人間に生まれ変わらせる一冊。●ウォーキングを続けても痩せないのはなぜか●フルマラソン×２回でも体脂肪１キロ分すら落ちない●あなたが食べていいカロリー量は「34×なりたい体重」●必要な筋トレはたった３つ「腹筋・腕立て・スクワット」●脳と体は ... もっと見る

    982 円

  • 「空腹」こそ最強のクスリ

    − 青木厚 ...
    【ガン、認知症、糖尿病、高血圧、内臓脂肪、疲れ・だるさ、老化にお悩みの方に朗報！】【ノーベル賞を受賞したオートファジー研究から生まれた、健康的な食べ方の新常識！】最新医学エビデンスに基づく本当に正しい食事法は、「何を食べるか」ではなく、「食べない時間（空腹の時間）を増やす」たったこれだけがルール！睡眠時間を上手に組み合わせて「１日16時間は食べない」だけで、細胞内の悪いタンパク質や細菌が除去され、全身の細胞がみるみる修復！この食事法なら、炭水化物も、脂肪も、甘い物も、お酒も、ガマンせず好きなだけ食べられるからストレスなく健康になれます！「1日3食しっかり食べているのに、なぜか体がだるい、疲れている」「健康に良いとされる食べ物を摂取しているのに、ぜんぜん効果が現れない」「カロリ... ... もっと見る

    1,430 円

  • 糖質制限の真実　日本人を救う革命的食事法ロカボのすべて

    − 山田悟 ...
    生活習慣病が激増している。その8割を占める糖尿病、高血圧、脂質異常症は、さらにガン、心臓病、脳卒中の三大死因につながっていく。特に糖尿病とガンの密接な関係を考えると、40歳以上の3人に一人が血糖異常者という現状は危機的だ。欧米人に比べ日本人は糖質に弱い。人間ドックで見落とされる食後高血糖を防ぐには、血糖値を上げる唯一の原因、糖質（炭水化物・果物・芋・豆等）をコントロールするしかない。そのための新しい食事法がロカボだ。巷にあふれる根拠に乏しい糖質制限とは違う、最新栄養学に基づく革命的食事法を徹底解説。 ... もっと見る

    815 円

  • 無病法

    極少食の威力

    − ルイジ・コルナロ ...
    西欧では、歴史的に最も有名な長寿者であるにもかかわらず、日本ではほとんど知られていない人物。それが本書の著者ルイジ・コルナロである。コルナロはいわば「食べない健康法」の元祖。　時は16世紀のイタリア。病気がちで生死の淵をさまよった彼は、医師の忠告で節食生活を始める。すると、たちまち病は快癒し、ついには当時としては異例の102歳という天寿を全うする。彼はその体験をもとに、食を節すること（極少食）がいかに心身ともに良い影響を与え、また人間の運命をも変え得るものかを83歳から書いて配り始めた。その手記は評判を呼び、各国で翻訳されながら読み継がれ、後にフランシス・ベーコンやニーチェほか多くの有名人が言及しているほどである。この「食養のバイブル」とも言われる古典的名著が、ついに待望の邦訳！　活性酸素やサーチュイン遺伝子など現代の知見から見た懇切な解説も付いており、より深い理解を助けてくれる。 ... もっと見る

    950 円

  • 白澤メソッドココナッツオイルが糖尿病に効く！

    − 白澤卓二 ...
    ココナッツオイルは、ハリウッドの人気モデルたちの美容やダイエットで注目され、現在は脳を活性化し、アルツハイマー病を予防してくれると大注目。そんななかで、認知症予防から、さらに一歩進んだ本が、今回の「ココナッツオイルが糖尿病に効く！」。ココナッツオイルが、「インスリン」の効きをよくしてくれ、かつ、食欲もコントロールして、ダイエットの効果も。この本の白澤メソッドでは、「１日３回のココナッツオイルとゆるい糖質制限の食事」がルール。だれでも簡単にできて、効果がある方法、日本中の糖尿病とその予備群の方へおすすめします。Part1 ココナッツオイルが糖尿病になぜ効く？白澤メソッド「理論編」「糖尿病改善体験」ココナッツオイルと糖質制限で糖尿病の薬を離脱できたPart2 糖尿病改善ケトジェニックダイエット白澤メソッド「実践編」白澤メソッド・朝食アドバイス白澤メソッド・昼食アドバイス白澤メソッド ... もっと見る

    1,320 円

  • 余命３カ月のガンが消えた１日１食奇跡のレシピ（KKロングセラーズ）

    − ムラキテルミ ...
    四十代で末期の肝臓ガン、「余命三カ月」の宣告を受ける。余生を、両親の住む場所ですごすため、熱海に移住。伊豆で石原結實医師に出会い、食事と食習慣だけで治す治療法を開始。一日一食断食スタートすぐデトックスが始まる。十三カ月後、ガンが完治する。末期の肝臓ガンを克服したレシピ。一日一食で、生きているエネルギーを食べる基本は玄米ごはんのおむすびアサリのお味噌汁で肝機能アップ「噛む」ことが、ガンを防ぐ! 究極のおにぎり玉子は必ず有精卵で!ガン患者は一日一食でいい私にとっての「抗ガン剤」は……木村秋則さんの奇跡のりんごスープ身体を温める「陽性食品」リスト付大人気アメーバブログが電子書籍化！ ... もっと見る

    1,000 円

  • 放射能汚染から命を守る最強の知恵

    玄米、天然味噌、天然塩で長崎の爆心地でも生き残った70名

    − 阿部一理, 堀田忠弘 ...
    超緊急出版!!　長崎の原爆爆心地からわずか１・４キロの病院にいた医師、スタッフ、患者70名全員は、被爆したにもかかわらず、放射能の被害に遭うことなく全員が生き延びた。その中心に、秋月辰一郎医師がいた。この秋月医師は、玄米と味噌、そしてしっかり摂り、白砂糖をやめるという自然食を推進していた。 ... もっと見る

    770 円

  • Diet Health: The Dieting Cookbook with Grain Free Recipes

    − Shara Hank ...
    Diet Health: The Dieting Cookbook with Grain Free Recipes The Diet Health book features the Low Fat Diet, Low Carbohydrate Diet, Muscle Building Diet, Raw Food Diet, Vegetarian and Vegan Diet, Paleolithic Diet, and the Grain Free Diet plans. Each of these diets strive to give the consumer one thing, good health. Each diet results in a dieting change of lifestyle, not just a quick fix diet. By ... もっと見る

    671 円

  • Cooking Recipes: Stay Healthy with Gluten Free or Diabetic Recipes

    − Cecelia Donelson ...
    Cooking Recipes Stay Healthy with Gluten Free or Diabetic Recipes The Cooking Recipes cookbook contains recipes specifically for those who suffer with diabetes OR for those who suffer with gluten intolerances and allergies. These recipes are for anyone who wants to eat healthier too. Eating healthy is one of the best aids in weight loss and weight maintenance. The recipes in this cookbook help to ... もっと見る

    671 円

  • Cooking Secrets: Healthy Recipes Including Quinoa and Superfoods

    − Donna Butler ...
    Cooking Secrets Healthy Recipes for Diabetics Including Quinoa and Superfoods The Cooking Secrets book covers three diet plans, which are considered more lifestyle diets rather than crash diets for weight loss only. It is the belief that if we eat right then our body will balance to a level spot, more of what our ideal weight should be. The three diets highlighted in this book are the Quinoa Diet, ... もっと見る

    671 円

  • Diet eBooks: Grain Free Recipes and Quinoa Goodness

    − Helen Allen ...
    Diet Ebooks: Grain Free Recipes and Quinoa Goodness Could wheat be the culprit destroying your dieting success? For many people, wheat and other heavily engineered grains cause irritation and inflammation in the system. This can cause a huge range of health problems. It's also been shown to increase appetite and encourage weight gain. In fact, there's a good chance that eating wheat has spoiled ... もっと見る

    671 円

  • Gentle Detox Handbook

    − A.C. Jones, Georges Saad ...
    シリーズ 本: 3 - Mindful Living
    Detox Your Colon and Kickstart Your Healthy Lifestyle Today!If you've suffered from the discomfort of unsightly bloating, the embarrassment of excess gas, or the painful symptoms of diarrhea, then this book is for you. There is no need to simply live with the consequences of a sensitive stomach anymore.You’re about to discover how to detox your body and unlock the mystery of your digestive health. ... もっと見る

    無料

  • Diet Inspiration: Lose Weight with Grain Free Recipes and Green Juices

    − Chaya Kennett ...
    Diet Inspiration: Lose Weight With Grain Free Recipes and Green Juices The Diet Inspiration book contains two distinctive diet plans the grain free diet and the green juice diet. Each diet can be eaten individually, or you can combine the two. By combining the two you will have a wider choice of recipes and can plan the menu for weeks in advance. Dieting is hard to do if you do not have a well ... もっと見る

    671 円

  • A Naturopathic Guide to Identifying your Food Sensitivities

    Part One: What are Food Sensitivities?

    − Dr. Kimberley O'Brien, ND ...
    Are you aware that food sensitivities are a common underlying cause of fatigue, bloating, IBS, chronic pain and skin conditions like acne or eczema? Dr. Kimberley O'Brien, a Naturopathic Doctor and expert in digestive health, nutrition and food sensitivities, teaches you to transform your health from the inside out by identifying which foods may be leading to your chronic symptoms. Through "A ... もっと見る

    無料

  • Diet Cookbooks: Comfort Food Dieting and Anti Inflammatory

    − Deborah Perry ...
    Diet Cookbooks: Comfort Food Dieting and Anti Inflammatory Are you ready for clear, understandable diet and weight loss information that won't keep you from eating your favorite foods? The diet cookbooks contained in this volume are here to provide everything you need. There's no reason to feel like you're deprived or unable to eat the meals that are important to you. Even fried chicken can be ... もっと見る

    671 円

  • Cooking Your Way to Good Health: Getting Healthy the Right Way

    − Kelly Griebel ...
    Cooking Your Way to Good Health Getting Healthy the Right Way From the time you wake up in the morning, to the time you sit down at the dinner table, choosing the right nutrition is one of the most important things you can do. Good healthy foods may be hard to come by these days, but if you are willing to spend a little extra money and look through this book, you will find that living healthy ... もっと見る

    671 円

  • Diet Books: Clean Eating Recipes and Crockpot Ideas

    − Paula Odowd ...
    Diet Books: Clean Eating Recipes and Crockpot Ideas The Diet Book features two of the best diets, which offer easy healthy recipes, the Clean Eating diet, and the Crockpot Recipes, which offers simple healthy recipes. The best diet food for you is always one that gives you a wide selection of healthy food recipes using good diet foods, which are using whole vegetables, fruits, and lean meats with ... もっと見る

    671 円

  • Stop Hypoglycemia Symptoms Today

    Eliminate In 30 Days

    − Charity Katelin ...
    シリーズ series Illness Reversal
    I had this ugly condition. I was starving to death 20 minutes after my last meal. This is what I did to get rid of the problem, and it was a blessing.THIS BOOK IS VERY VERY SHORT. IT JUST TELLS YOU WHAT TO DO. YOU WILL STILL NEED TO BUY A LOW CARB DIET BOOK, AND A YEAST ELIMINATION BOOK. ... もっと見る

    無料

  • Strength Training Diet & Nutrition : 7 Key Things To Create The Right Strength Training Diet Plan For You

    Diet Tips for Weight Training

    − Jason Scotts ...
    Whether you're trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial. However it's also important you make sure you're following the right sort of strength training diet and nutrition plan to really reap the benefits. If you aren't eating the right kinds of foods then you won't actually make ... もっと見る

    671 円

  • Sugar Detox: KICK Sugar To The Curb (Boxed Set)

    Sugar Free Recipes and Bust Sugar Cravings with this Diet Plan

    − Speedy Publishing ...
    Sugar is a fantastic substance. It is something that is naturally tasty to most humans, and it adds a whole range of flavor even to savory and salty dishes. However, sugar is slightly addictive, and if you are used to having sugar, you will continue to expect more sugar! Sugar detox allows you to flush all of the sugar out of your body, giving you a chance to start fresh. Instead of craving sugar, ... もっと見る

    671 円

  • Diabetic Recipes [Second Edition]: Diabetic Meal Plans for a Healthy Diabetic Diet and Lifestyle for All Ages

    − Susan Wallace ...
    Diabetic Recipes [Second Edition] Diabetic Meal Plans for a Healthy Diabetic Diet and Lifestyle for All Ages ------- Now [Second Edition], with the following changes: * New introduction - 477 words. * New content: Multiple recipes - over 3700 words. * Improved formatting and editing ------- It may be that you have recently been diagnosed with diabetes, or perhaps you have been diabetic for many ... もっと見る

    671 円

  • Fitness Ultimate solution for your health and weight loss problem

    − Margie Casey ...
    Discover the best strategies that kept secret by health and fitness industry all this time. This is time to get stronger, and become healthier in easy steps. There is whole different level of fitness you can attain. Why settle for ordinary when you can be best. These books reveal same strategies and tips that pro athletes use to increase their performance and overall health for. Don’t just wish ... もっと見る

    無料

  • Belly Fat Diet Book [Second Edition]: Your Path to a True Belly Fat Cure, and Staying Belly Fat Free for Life

    − Robin Whitmer ...
    Belly Fat Diet Book [Second Edition] Your Path to a True Belly Fat Cure, and Staying Belly Fat Free for Life --------- [New edition] With the following additional content: * New introduction. * New section: "How to Lose Belly Fat Though Dieting" (500 words). * New section at end of book (recipes): Belly Fat Diet Bean Recipes (3763 words). * Improved formatting and editing --------- Have you ... もっと見る

    671 円

  • The Autoimmune Solution

    Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases

    − Amy Myers, M.D. ...
    A NEW YORK TIMES BESTSELLER – A medically proven, prescriptive, and intuitive program to heal symptoms of inflammation and autoimmune disorders to reclaim your health, and life“The Autoimmune Solution is a medical breakthrough. Dr. Myers’ protocol is a proven way to heal and reverse any illness on the autoimmune spectrum. This book revolutionizes the way we understand and treat autoimmunity and I ... もっと見る

    1,920 円