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減塩 電子書籍

減塩 の本がお好きな方におすすめです。
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  • 高血圧に効くおいしいレシピ 2週間メソッド

    − 新啓一郎, 秋山里美 ...
    血圧を下げ、高血圧を防ぐには、減塩に気を遣い、適正な摂取カロリーを摂ることが大切です。本書では、1日の塩分を８ｇから６ｇへ減塩していく朝昼晩の2週間献立「２週間メソッド」を紹介。塩分を控える調理の工夫、外食・コンビニの選び方・食べ方、冷凍保存の上手な活用法、だしのとり方等、具体的な減塩のコツも豊富に収録。減塩メニューとは思えないほどのおいしい献立だから、自然に薄味に慣れることができ、誰でも無理なく続けることができます。 ... もっと見る

    1,430 円

  • だしマリネでかんたん常備菜

    ［新 おかずの素］

    編集 八代恵美子 ...
    だしマリネとはだしで食材をマリネーゼしたものです。野菜も肉もお魚もだしに浸したり、だし粉をまぶしたり。ストックしておくとさっと火を通して少し調味料を足すだけで簡単におかずが出来てしまいます。 ... もっと見る

    1,144 円

  • ミツカンとクックパッドのほど塩レシピ　ほどよいお塩でおいしい！

    − ミツカン＆クックパッド ...
    料理上手は“塩は軽め”で、うまみを引き出す――。簡単&お手軽。クックパッドのレシピエールが開発した、体うれしい減塩レシピを100紹介！2015年4月から、厚生労働省が定める塩分摂取の目標量が男女とも厳しくなります。今や、減塩の意識は、私たちの明るく楽しく元気な食生活の基本。ところが、一般的に「減塩」というと、「おいしくない」というイメージがつきもの。そこで、日本最大の料理レシピサイト・クックパッドで人気のレシピエールさんたちに、ミツカンのお酢、めんつゆ、ぽん酢しょうゆを使った“ほどよいお塩でおいしい”「ほど塩レシピ」を考案していただきました。☆「お酢」をきかせれば、塩分控えめでも味がしまる! ☆おしょうゆを「めんつゆ」に変えるだけ! ☆調理に「ぽん酢しょうゆ」を大活用! ……などなど、そのコツは、意外なほど、簡単&お手軽。おいしく「ほど塩」するための10のコツ。1)「酸味」を上手に使う。2 ... もっと見る

    880 円

  • Introduction to Simple Healthy Fresh Cookbook Series

    Simple, Healthy, Fresh, #4

    − Brick ONeil ...
    シリーズ 本: 4 - Simple, Healthy, Fresh
    Simple Recipes, Healthy for You, Fresh from Nature. All about healthy low-carb, low-salt cooking. Nothing processed, pre-made, bagged, boxed or canned.This series is a result of many people asking for my recipes that I began posting on Facebook. I wrote Simple Healthy Fresh 1.0, 2.0 as a result of these requests, then combined them with new recipes for my Ultimate Simple Healthy Fresh Cookbook ... もっと見る

    無料

  • 腎臓病でも楽しめるラーメン・パスタ・うどん　奇跡の減塩レシピ

    − 森維久郎, 大城戸寿子 ...
    全国に1,300万人いると言われている腎臓病。腎臓病患者は、厳しい塩分制限を課せられるため、毎日の食事に頭を抱えています。そんな多くの悩みに応えた前作『腎臓病とわかったら最初に読む食事の本』は、瞬く間に13,000部を超えるヒットとなりました。第2弾は前作読者の「ラーメンが食べたい！」という多くの声を受け、腎臓病患者が一番望む禁断のメニュー「麺類」をテーマにしています。最も食べてはいけないと言われている料理が食べられる、画期的なレシピ本です。 ... もっと見る

    1,760 円

  • American Heart Association Low-Salt Cookbook, 4th Edition

    A Complete Guide to Reducing Sodium and Fat in Your Diet

    − American Heart Association ...
    シリーズ series American Heart Association
    Cut the salt—keep the flavor! This revised and expanded fourth edition of the classic American Association Low-Salt Cookbook features more than 200 simple and satisfying recipes to help reduce sodium intake and manage blood pressure.America’s most trusted authority on heart health presents a revised and expanded fourth edition of the classic American Heart Association Low-Salt Cookbook, updated to ... もっと見る

    844 円

  • Paleo Approved Canning Recipes

    Canning Recipes That Can Help You Maximize Your Fresh Produce All Year Round

    − Charlotte Taylor ...
    ****Get a Free Book just for visiting this page at PALEODEBUNKED.COM****Centuries ago, most families depended on fresh produce harvested on their own garden for food. Canning methods became a necessity to prolong its shelf life. This also allowed families to enjoy food that are currently out of season.It is common to see canning jars filled with colorful jellies and fruits in stores and even ... もっと見る

    695 円

  • Advanced Vegetarian Cookery

    − Kevin Dwyer ...
    Compared to meat and two veg or just pulling something out of the freezer, vegetarian cookery is quite difficult, so hopefully these recipes make it easy for someone to get a good result.Proportion may be the method, I look at how much red pepper there is to say, sprouts. A general mix of shapes, sizes and colors. Kd. ... もっと見る

    無料

  • 腎臓病とわかったら最初に読む食事の本 無理なく続けられる満足レシピ

    編集 赤羽もりクリニック ...
    専門医が教える腎臓をいたわる食事 とマンガでわかる、知っておきたい 基本知識「アレもコレも食べられない。いったい何を食べればいいの？」自分自身や家族が腎臓病になると、多くの人が苦労するのが毎日の食事です。本書は専門医が、腎臓をいたわる基本的な食事のとり方とレシピ、献立の組み合わせ方のコツをわかりやすく教えます。また、腎臓がもつ機能や病気になる理由なども、マンガを交えて解説。腎機能の悪化を予防し、自分も家族も、前向きに暮らすための情報がつまった1冊です。 ... もっと見る

    1,760 円

  • 50 Vegan Paleo Recipes

    − Lisa A Miller ...
    ****Get a Free Book just for visiting this page at PALEODEBUNKED.COM****This eBook contains 50 Vegan Paleo Recipes. It will help you cook Vegan-Paleo dishes for your everyday meal. The people who are looking for a healthy solution to their diet plans will find this eBook very beneficial.So what if you are vegan? You can still follow a Paleo diet because it involves vegetables that are full of rich ... もっと見る

    695 円

  • Dash Diet Cookbook for Beginners: Low-Sodium Recipes to Nourish Your Body and Delight Your Senses [III EDITION]

    − Sarah Roslin ...
    Do you suffer from high blood pressure and always feel tired or out of breath?The Dash Diet is a healthy lifestyle that can help you regulate your blood pressure to get your energy back and live your days to the fullest!The first thing that comes to mind when we notice we have blood pressure problems or are diagnosed with hypertension is that we need to limit every aspect of our lives to improve ... もっと見る

    1,550 円

  • EL LIBRO DE COCINA COMPLETO A BASE DE PLANTAS EN ESPAÑOL

    − Charlie Mason ...
    ¡La cocina a base de plantas es una vía nutricional que le permite apreciar completamente los alimentos en su forma menos cultivada y completa!En pocas palabras, su nuevo camino hacia la cocina se centrará en verduras, frutas, nueces y semillas, especias, granos, frijoles y aceites prensados en frío. ¡La lista de posibilidades es amplia! Deje que El Libro de Cocina Completo a Base de Plantas lo ... もっと見る

    450 円

  • El Libro De Cocina Completo Sin Gluten En Español/ Gluten Free Cookbook Spanish Version

    − Charlie Mason ...
    Estos platos seguramente se convertirán en sus comidas favoritas!En este libro de cocina hay soluciones creativas sin gluten para hacer desayunos, almuerzos, cenas y postres memorables que se le antojarán una y otra vez.Este libro de cocina le ayudará a hacer recetas agradables y bien recibidas sin gluten, tales como el sabroso pollo con coco tailandés, el delicioso pastel de sándwiches Victoria, ... もっと見る

    450 円

  • Sodbrennen Kochbuch: 500 magenschonende Rezepte gegen Reflux – Dein Weg zu einem entspannten Magen und gesunden Darm!

    − Sanja J. Gibson ...
    Sodbrennen Kochbuch: 500 magenschonende Rezepte gegen Reflux – Dein Weg zu einem entspannten Magen und gesunden Darm!In meinem "Sodbrennen Kochbuch" erwarten dich 500 köstliche und bekömmliche Rezepte, die ich als Ernährungsberaterin speziell entwickelt habe, um Sodbrennen und Reflux zu lindern und eine gesunde Verdauung zu fördern. Aus meiner täglichen Arbeit weiß ich, wie wichtig eine ... もっと見る

    1,899 円

  • Tower 2-Basket Air Fryer Cookbook For Beginners: Quick, healthy and delicious Air Fryer recipes for beginners for Beginners and Advanced Users.

    − Bernice Broman ...
    Are you looking for Affordable and Crispy recipes to make most of your Tower 2-Basket air fryer?Are you looking for a fantastic cookbook to prepare with it to amaze your whole family and loved ones?If so, then good news for you! You can with the Tower 2-Basket Air Fryer Cookbook!We've included the nutritional values per serving (including calories, carbs, protein, and fats) for every dish so that ... もっと見る

    650 円

  • Livro de Receitas Low Carb Em português/ Low Carb Cookbook In Portuguese

    − Charlie Mason ...
    No mundo de hoje, temos restaurantes de fast-food e um monte de refeições preparadas para simplesmente colocar em um micro-ondas por conveniência.Mas você já pensou realmente no peso que você ganha com eles?A maioria das pessoas não o faz. Então, um dia, elas dizem: "Preciso fazer dieta". Há outro dilema: Qual? Há muitos planos de dieta que parecem fáceis o suficiente para cozinhar. Mas será que ... もっと見る

    450 円

  • Low-Sodium Cooking Made Easy

    Eat Well and Maintain Health Naturally with Less Salt

    − Dick Logue ...
    シリーズ series New Shoe Press
    Hundreds of simple, flavor-filled recipes to make the transition to a low-sodium diet easy and deliciousAdapted from 500 Low Sodium Recipes by Dick Logue, Low-Sodium Cooking Made Easy will help you make the journey into a low-salt regimen that puts flavor first. If you’ve recently been prescribed a low-sodium diet to improve your heart and/or kidney health, adapting to this new lifestyle doesn’t ... もっと見る

    2,197 円

  • Good Food: Superhealthy Suppers

    − Good Food Guides ...
    We all need to watch what we eat now and again - but healthy eating doesn't need to mean giving up on the meals that we like the most! In Superhealthy Suppers, the team at Good Food magazine have compiled a collection of their favourite dishes to help keep your body and mind in prime condition. From simple recipes for weeknight suppers, ready in under 30 minutes, to brilliant ideas for ... もっと見る

    838 円

  • Sodium Control for Seniors

    A Comprehensive Guide to Managing Salt for Better Health and Longevity, With a Sample 7-Day Meal Plan and Recipes

    − Mary Golanna ...
    Sodium often flies under the radar when considering key nutrients for overall health. Most of us think of it as the sprinkle of salt that enhances the flavor of our favorite dishes. But sodium plays a much larger role than simply seasoning food-especially as we age. It's a vital electrolyte that supports critical bodily functions, from maintaining fluid balance to keeping our muscles and nerves ... もっと見る

    738 円

  • BARIATRIC COOKBOOK AND MEAL PLAN FOR LIFELONG WELLNESS

    Nourishing Your Bariatric Journey with Delicious Recipes, Lifelong Guidance, and a 10-week Meal Plan.

    − Dr. Leriza Meyer ...
    Are you preparing for or recovering from bariatric surgery and craving delicious yet simple recipes that fit your new dietary needs?Look no further!Going through weight loss surgery doesn't have to mean saying goodbye to your favorite meals forever. This cookbook is written to strongly support your weight-loss journey by offering guidance through each phase, easy-to-follow meal plans, and ... もっと見る

    695 円

  • Paleo Mexican Recipes

    Preparing the Simple Tex-Mex Paleo Cuisines At Home

    − Dana Cruze ...
    ****Get a Free Book just for visiting this page at PALEODEBUNKED.COM****It is very common to desire an array of flavors on our dining table on a daily basis. With a wide variety of specialties from around the world, our wish to enjoy different types of food is pretty justified.Tangy Sichuan scorchers and pad Thai, intricate curries from India, Japanese special sushi, Vietnamese herby-fresh spring ... もっと見る

    695 円

  • Renal Diet Cookbook for Beginners: Enjoy Delicious, Kidney-Friendly Recipes with Balanced Sodium, Phosphorus, and Potassium Levels [III EDITION]

    − Sarah Roslin ...
    Transform your health with the Renal Diet!Are you tired of feeling restricted by your condition and ready for a change?Do you want to regain your energy and vitality with the help of delicious and nutritious meals?Living with Chronic Kidney Disease (CKD) can be a challenging and overwhelming experience. You may feel restricted in your diet, fatigued, and stressed about managing your health. It can ... もっと見る

    1,550 円

  • Ketogenic and Paleo Diets: The ultimate guide to achieving weight loss, a healthier lifestyle, and improved energy. With recipe's included

    − Marek Hamilton ...
    this book focuses on the Paleo diet and the Ketogenic diet. For those of you who enjoy consuming various healthy foods, we’ll also include recipes for you to try and consider when making your meal plan. By chance, are you among those people who wish to:1.Boost their productivity;2.Enhance their mood;3.Regulate their weight;4.Save funds for a health insurance or future health costs; or5.Support ... もっと見る

    173 円

  • Diabetes Diet: A Diabetes Diet Cookbook Filled With Over 30 Delicious Diabetes Diet Recipes

    Diabetic & Sugar-Free, #1

    − Brooke Jenkins ...
    シリーズ 本: 1 - Diabetic & Sugar-Free
    Diabetes DietGET OVER 30 MOUTH-WATERING RECIPES TO HELP PREVENT, AND RESIST DIABETESDiabetes is known as the silent killer. Each year it takes thousands of lives. One of the smartest, fastest, and healthiest ways to get control of it, is by simply eating right. The Diabetes Diet recipes in this cookbook are both delicious and will help to get you on track with being healthy so that you do not have ... もっと見る

    550 円