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Livres audio Dépendances

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  • Livre audio

    Easy Way to Stop Smoking, The

    par Allen Carr ...
    Lu par Duncan Wells ...
    Collection series Allen Carr's Easyway

    Version Longue

    6 heure

    'If you follow my instructions you will be a happy non-smoker for the rest of your life.'That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, he was right to boast!This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics, ... En savoir plus

    22,59 € ou Gratuit avec Kobo Plus

  • Livre audio

    Quit Like a Woman

    The Radical Choice to Not Drink in a Culture Obsessed with Alcohol

    par Holly Whitaker ...
    Lu par Holly Whitaker ...

    Version Longue

    10 heure 8 min

    NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed“You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEOThe founder o... ... En savoir plus

    18,08 €

  • Livre audio

    Stop Smoking Now

    par Allen Carr ...
    Lu par Richard Mitchley ...
    Collection series Allen Carr's Easyway

    Version Longue

    4 heure 53 min

    LISTEN TO STOP SMOKING NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world. Stop Smoking Now is the latest cutting-edge presentation of the method.Set out in a clear, easy-to-read format with the added benefit of a free hypnotherapy CD, this book makes it easier than ever before to get ... En savoir plus

    18,07 € ou Gratuit avec Kobo Plus

  • Livre audio

    The Cigarette Effect

    par Thomas Palmer ...
    Lu par Marcus Mulenga ...

    Version Longue

    19 min

    The Cigarette Effect: The Best Self-Help Guide on How to Finally Stop Smoking. Discover the Proven Practices on How to Quit Smoking Quickly and SafelyIn the last twenty or so years, smoking has lost the popularity that it once held for many people in nearly every demographic in the world. Before, smoking was almost glorified, and was seen as hip and cool. But in the past thirty years, those who ... En savoir plus

    4,11 € ou Gratuit avec Kobo Plus

  • Livre audio

    Quit Smoking Hypnosis

    30 Minutes of Positive Affirmations to Help You Quit Smoking Cigarettes While You Sleep #2

    par Mindfulness Training ...
    Lu par Mindfulness Training ...
    Collection Livre audio 2 - Quit Smoking Series

    Version Longue

    49 min

    Learning to quit smoking cigarettes through meditation doesn't have to be difficult.With this 30 minute guided follow up meditation in our popular 'Quit Smoking Hypnosis' series, quitting cravings for nicotine is as easy as pressing play.Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of cigarette addiction and bring you to a relaxed state ... En savoir plus

    4,49 € ou Gratuit avec Kobo Plus

  • Livre audio

    Gray Area Drinker, The

    Uncorking the Problem & Examining Your Drinking Habits (Quit Lit)

    par Susan Woods ...
    Lu par Heather Levsey ...

    Version Longue

    2 heure 48 min

    Are you questioning your relationship with alcohol? Do you suffer from “hangxiety”…from the worry and regret you have about your drinking? Have you stopped drinking for weeks or months but always find yourself going back to alcohol? Are you starting to worry more about what drinking may be doing to your mental and physical health?If any or all of the above sound like you, then The Gray Area ... En savoir plus

    9,03 € ou Gratuit avec Kobo Plus

  • Livre audio

    Alcohol Cure

    par Zane Calvin ...
    Lu par Marcus Mulenga ...

    Version Longue

    16 min

    Alcohol Cure: Get a Comprehensive Guide on the Most Effective Hangover CureSo you had fun with your friends last night and drank a bucketful of alcohol. However, this morning you found it hard to wake, your head was pounding like a pneumatic drill and you were feeling more than a little nauseous. You have what is called a hangover. A hangover is characterized by a pounding headache, aching body, ... En savoir plus

    4,11 € ou Gratuit avec Kobo Plus

  • Livre audio

    The Power of Mentorship

    Emma’s Gift: Claire’s Journey of Self-Discovery

    par Judy Robinson ...
    Lu par Christina Reyes ...

    Version Longue

    2 heure 15 min

    "The Power of Mentorship" by Judy Robinson, tells the story of Claire, a shy girl who struggles to find her place. She feels ignored at home and school until she meets Emma, a confident and supportive mentor who helps Claire see her own potential. The book follows Claire as she learns to open up, speak her mind, and build her self-confidence. Emma guides Claire through various challenges, showing ... En savoir plus

    9,77 € ou Gratuit avec Kobo Plus

  • Livre audio

    ¿Qué es el resentimiento?

    par Oslos Molina ...
    Lu par Oslos Molina ...

    Version Longue

    19 min

    El resentimiento es un dolor moral que se produce como consecuencia de una ofensa. La persona que lo sufre no logra olvidar esa ofensa, de manera que lo vuelve a sentir una y otra vez (re-siente). Este sentimiento va acompañado de rencor y hostilidad hacia quienes causaron el daño. ... En savoir plus

    1,80 € ou Gratuit avec Kobo Plus

  • Livre audio

    Codependency Recovery Blueprint, The

    From People-Pleasing, Low Self-Esteem & Intimacy Issues of a Codependent to Emotional Intelligence, Self-Confidence & Self-Caring of an Independent

    par Don Barlow ...
    Lu par Leo Jones ...

    Version Longue

    6 heure 20 min

    Have you lost sight of who you are as an individual?Codependent behaviors are some of the most difficult relationship patterns to identify.As you put yourself on the line for the people you love, it can be difficult to tell when the boundaries between you and them have blurred to the point of toxicity.After all, you're motivated by wanting the best for others.However, when you come to rely on ... En savoir plus

    11,74 € ou Gratuit avec Kobo Plus

  • Livre audio

    Quit Smoking: Sleep Hypnosis

    par Grateful Minds ...
    Lu par Woody Yates ...

    Version Longue

    5 heure 52 min

    Do you want to increase your willpower and stop smoking permanently?Stop smoking from continuing to harm your health!Suffering from tobacco abuse does not have to be your reality.With sleep hypnosis and subliminal affirmations, you can rewire your brain to release anxiety and stress, which will give you the strength to get control of your habits.It has been proven that hypnotherapy has huge short ... En savoir plus

    9,05 € ou Gratuit avec Kobo Plus

  • Livre audio

    El dolor emocional

    Experiencias aa

    par Oslos Molina ...
    Lu par Oslos Molina ...

    Version Longue

    37 min

    El dolor emocional está muy unido con nuestro cuerpo, y cuando sufrimos emocionalmente nuestra salud se puede alterar provocando lo que se denominan trastornos somáticos. Las emociones de afectos negativos producen una activación en el cuerpo que no sólo pueden producir una sensación de malestar ... En savoir plus

    1,80 € ou Gratuit avec Kobo Plus

  • Livre audio

    Overcoming Addictions

    Empowering Paths to Freedom

    par Robinson Paul ...
    Lu par Wright Rob ...

    Version Longue

    27 min

    In a world where addictions run rampant, Paul Robinson's powerful guide, "Overcoming Addictions," illuminates the transformative journey from enslavement to liberation. Through compelling insights and actionable steps, this audiobook is a beacon of hope for those ensnared in the clutches of addiction or standing beside someone in their struggle.Unveiling the complexity of addiction, Robinson ... En savoir plus

    1,00 € ou Gratuit avec Kobo Plus

  • Livre audio

    Drunk-ish

    A Memoir of Loving and Leaving Alcohol

    par Stefanie Wilder-Taylor ...
    Lu par Stefanie Wilder-Taylor ...

    Version Longue

    7 heure 19 min

    This “perfect balance of bold honesty and riotous wit” (Shelf Awareness) from the author of Sippy Cups Are Not for Chardonnay explores Stefanie Wilder-Taylor’s journey to breaking up with alcohol for good.For Stefanie Wilder-Taylor, alcohol was the seasoning that could give almost any activity more flavor—from liquor cabinet concoctions in high school to tequila shots in her early stand-up comedy ... En savoir plus

    18,07 €

  • Livre audio

    Opioid Drug and Alcohol Abuse

    par Miranda M Hill Jones Pharm D J D ...
    Lu par Angela Clark ...

    Version Longue

    3 heure 15 min

    This manuscript is about educating parents and youth on the safe and proper use of medications to avoid the potential dangers of prescription and substance drug abuse and misuse. The author was inspired to write this book in an effort to help parents and teenage youth, particularly adolescents (12 to 17 year-olds) about the dangers of abusing opioid prescription drugs, substances, and alcohol. In ... En savoir plus

    6,38 € ou Gratuit avec Kobo Plus

  • Livre audio

    Proactive Parenting

    Help your child conquer self-destructive behaviours and build self-esteem

    par Mandy Saligari ...
    Lu par Mandy Saligari ...

    Version Longue

    9 heure 56 min

    Take a proactive approach towards your child's mental health and discover how to have the conversations that will be life-saving and life-changing.With a foreword by Benny Refson, President of the children's mental health charity Place2BeThe pressures faced by children and adolescents today are unprecedented, and the corresponding statistics around poor mental health deeply alarming. Behind... ... En savoir plus

    22,59 €

  • Livre audio

    Stop Smoking: An Affirmations Bundle to Help You Quit Smoking and Choose Healthy Habits

    par Bright Soul Words ...
    Lu par Bright Soul Words ...

    Version Longue

    6 heure 22 min

    Imagine how great you’ll feel when you will stop smoking for good. It’s good to realize this is possible for you, isn’t it? One of the things you are going to love about this program is how it will motivate you to choose healthy habits. As you consider the benefits of quitting smoking, you might like to think of how your life will improve with healthier habits.This program is designed to help you: ... En savoir plus

    13,07 € ou Gratuit avec Kobo Plus

  • Livre audio

    Dein Notfallkoffer gegen Überforderung

    Stress reduzieren, Resilienz stärken und innere Ruhe finden.

    par Pirker der Bewirker ...
    Lu par Sadachbia (AI) ...

    Version Longue

    1 heures 2 min

    Fühlst du dich oft überfordert und sehnst dich nach Gelassenheit? Dein Notfallkoffer gegen Überforderung bietet dir konkretes Stressmanagement, um Alltagsstress zu reduzieren und deine Angst vor Überforderung zu nehmen. Lerne, Resilienz zu stärken, Druck abzubauen und Überlastung zu vermeiden. Entdecke effektive Entspannungstechniken, um innere Ruhe, Gelassenheit und das Wohlbefinden zu steigern. ... En savoir plus

    6,90 €

  • Livre audio

    Segundo paso de Alcohólicos Anónimos

    Los 12 pasos de Alcohólicos Anónimos

    par Oslos Molina Palacios ...
    Lu par Jorge Palacios ...
    Collection Livre audio 1 - Los 12 pasos de Alcohólicos Anónimos

    Version Longue

    17 min

    Se habla de modelo de recuperación de los Doce Pasos para referirse al programa de tratamiento que ofrece Alcohólicos Anónimos, que predica la abstinencia absoluta animando a sus miembros a buscar fortalezas fuera de sí mismos (poder superior), a adoptar valores espirituales y a realizar una serie de prácticas (además de trabajar individualmente los Doce Pasos, asistir a reuniones con otros ... En savoir plus

    2,25 € ou Gratuit avec Kobo Plus

  • Livre audio

    Los dos disciplinarios en AA

    Vivir Para Servir

    par Oslos Molina ...
    Lu par Oslos Molina ...

    Version Longue

    1 heures

    EN su primera versión, la Novena Tradición decía: “Alcohólicos Anónimos debe tener el mínimo posible de organización.” Desde aquel entonces, hemos cambiado de opinión. Hoy, podemos decir con seguridad que Alcohólicos Anónimos—A.A. como un todo—nunca debe organizarse en absoluto. Luego, en aparente contradicción, procedemos a crear juntas de servicio especiales y comités que están en sí organizados ... En savoir plus

    1,80 € ou Gratuit avec Kobo Plus

  • Livre audio

    I'm Never Drinking Again

    How To Stop Drinking So Much and Change Your Relationship With Alcohol

    par Dominic McGregor ...
    Lu par Liam Gerrard ...

    Version Longue

    5 heure 30 min

    In I'm Never Drinking Again, successful entrepreneur, investor, and mental health advocate Dominic McGregor, now seven years sober, explains how changing your relationship with alcohol can transform every aspect of your life. In the book, you'll explore the role alcohol plays in our society and how dangerous it can be when mixed with poor emotional well-being and challenges in life. You'll also ... En savoir plus

    17,17 € ou Gratuit avec Kobo Plus

  • Livre audio

    Overcoming Internet Addiction For Dummies

    par Dr. David Greenfield ...
    Lu par Peter Lerman ...

    Version Longue

    15 heure 13 min

    A guidebook to beating internet addiction and screen overuse and for living a fuller lifeThere's no escaping it—we live in a digital world. We work, play, socialize, and learn online, and the Internet provides many amazing opportunities. Unfortunately, because of our basic biology, we're all susceptible to overuse and addiction to screens. Video games, social media, porn, and even scrolling online ... En savoir plus

    23,50 € ou Gratuit avec Kobo Plus

  • Livre audio

    Embrace a Change and Free Yourself Forever

    An Inspiring Journey of the Battle Against Addiction and Pessimism

    par M Danish ...
    Lu par Adrian Newcastle ...

    Version Longue

    3 heure 8 min

    This book is a compilation of powerful stories and experiences from different people that have battled addiction, pessimism, and self-doubt. It offers encouragement, hope, and advice for anyone that wants to get rid of addiction and become a better person. It offers readers guidance and help to become better in life. In this book, you will learn how to overcome addiction and negativity in your ... En savoir plus

    7,12 € ou Gratuit avec Kobo Plus

  • Livre audio

    Stick with It

    The Science of Lasting Behaviour

    par Dr Sean Young ...
    Lu par Roger Wayne ...

    Version Longue

    6 heure 56 min

    Penguin presents the audiobook edition of Stick with It by Sean Young, read by Roger Wayne.We all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year's resolutions don't last beyond January. How can we kick bad habits - and stick with it?According to ... En savoir plus

    11,63 €