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Livres audio Exercice physique

Si vous aimez les livres audio Exercice physique, alors vous allez adorer cette sélection.
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  • Livre audio

    Ride Inside

    The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps

    par Joe Friel, Jim Rutberg ...
    Lu par Brian Arens ...

    Version Longue

    7 heure 27 min

    From bad weather to business travel, to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes.Ride Inside offers cyclists and triathletes a smart guide to getting more fitness from every indoor ... En savoir plus

    22,09 €

  • Livre audio

    Health Wellness Exercise Proper Rest Diet

    par Timothy Mario Williams ...
    Lu par Sadie Alexa Knight ...

    Version Longue

    2 heure 23 min

    This health and wellness exercise, proper rest and diet covers all of this and more. There is a complete layout of keeping your body in tip top shape. This book covers proper eating habits. It goes hand in hand with the workout weightlifting and running it along with aerobics. I cover mental health and depression. All of this is within the book. I don't guarantee anyone anything within this book. ... En savoir plus

    7,20 € ou Gratuit avec Kobo Plus

  • Livre audio

    Træn til livet

    par Rikke Hørlykke, Marie-Louise Truelsen ...
    Lu par Helle Hales ...

    Version Longue

    3 heure 47 min

    Håndboldlegenden Rikke Hørlykke lever i dag af at gøre helt almindelige mennesker stærkere og sundere, så de kan leve det liv, de gerne vil, og have det godt hele livet. Her er hendes manual til, hvordan vi hver især finder den helt rigtige måde at træne på.Da Rikke Hørlykke sagde farvel til tophåndbolden, blev hun spurgt, hvad hendes nye drømmejob var, og hendes svar var, at det ikke fandtes. Men ... En savoir plus

    32,62 €

  • Livre audio

    Built to Last: Lifelong Fitness After 40

    par Michelle Grain ...
    Lu par Digital Voice Madison G ...

    Version Longue

    1 heures 25 min

    This audiobook is narrated by a digital voice.Built to Last: Lifelong Fitness After 40 is your ultimate guide to embracing strength, vitality, and well-being well beyond your prime years. Designed specifically for those entering their 40s and beyond, this book breaks down myths, busts through barriers, and delivers practical, sustainable strategies to help you build a body—and life—that lasts a ... En savoir plus

    4,41 € ou Gratuit avec Kobo Plus

  • Livre audio

    Club Hitz: Volume 1

    Team Sweat

    par Antonio Smith ...
    Lu par Smith Show Media Productions ...
    Collection series Team Sweat

    Version Longue

    1 heures 2 min

    Smith Show Media presents Club Hitz: Volume 1 written by Antonio Smith. This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... En savoir plus

    8,83 € ou Gratuit avec Kobo Plus

  • Livre audio

    Pretty Happy

    The Healthy Way to Love Your Body

    par Kate Hudson ...
    Lu par Kate Hudson ...

    Version Longue

    4 heure 28 min

    READ BY THE AUTHORA smart health and fitness bible from inspirational actress Kate Hudson.A smart beautiful book from a smart inspirational actress and fitness icon. Kate Hudson will share her insights into how every woman can live healthy, strong and beautiful – from the inside out. For Kate Hudson the key to living healthfully is simplicity and positivity. The book includes lots of real-world ... En savoir plus

    14,99 €

  • Livre audio

    Your Pelvic Floor

    A Practical Guide to Solving Your Most Intimate Problems

    par Kim Vopni ...
    Lu par Megan Tusing ...

    Version Longue

    4 heure 14 min

    This is the first pelvic floor health book aimed at ALL women, including trans women, outlining the importance of understanding your pelvic floor and how it impacts on overall health, fitness and wellbeing for life - not just around pregnancy and childbirth.This book outlines symptoms of pelvic floor dysfunction, and shows you how to fix them.What is pelvic organ prolapse - which 50% of women will ... En savoir plus

    22,09 €

  • Livre audio

    Nature's Gym

    Conquer Every Season and Every Weather

    par Oliver Hamilton ...
    Lu par Noah Johnson ...

    Version Longue

    6 heure 7 min

    "Nature's Gym: Conquer Every Season and Every Weather" is your guide to aligning your fitness journey with the rhythms of nature. From spring blossoms to winter frost, discover how to leverage the elements for optimal workouts. Embrace the unpredictability of weather as your training partner, with tailored routines for rain, wind, and sunshine. Personalize your fitness journey with expert advice, ... En savoir plus

    7,03 € ou Gratuit avec Kobo Plus

  • Livre audio

    The Mindset Diet

    Reframe your thinking and transform your body for good

    par Georgia Heins ...
    Lu par Georgia Heins ...

    Version Longue

    9 heure 16 min

    Your 12-week blueprint to burn fat, balance hormones and build confidence that lastsThe Mindset Diet will show you how to finally break through your struggles with weight loss to achieve your best body with the healthiest mindset. Georgia Heins blends nutrition science with actionable steps, showing how to master your mind and your body to build results that last.In three transformative phases you ... En savoir plus

    22,99 €

  • Livre audio

    Vagus Nerve

    3 Books in 1: Improve your Natural Healing, Reduce Anxiety, Depression, PTSD with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory

    par Thomas Fulk ...
    Lu par Kevin McCallister ...

    Version Longue

    12 heure 36 min

    Do you want to know why you experience an indefinable tiredness or drowsiness? Do you suffer from dizziness or skidding, lack of clarity and difficulty concentrating? Neck pain, nausea, joint pain and inflammation are the causes of your physical discomfort? Have you tried various solutions to combat anxiety, depression and stress, but have not found anything that is right for you?If you answered ... En savoir plus

    11,93 € ou Gratuit avec Kobo Plus

  • Livre audio

    Hotwired

    How the Hidden Power of Heat Makes Us Stronger

    par Bill Gifford ...
    Lu par Chris Andrew Ciulla ...

    Version Longue

    9 heure 11 min

    From the #1 New York Times bestselling coauthor of Outlive comes a radical exploration of the science of heat adaptation and sweat therapy to tap into the evolutionary superpowers that we’ve forgotten we possess.What if the key to thriving in a hotter world isn’t avoiding the heat—but harnessing it?In Hotwired, bestselling author and science journalist Bill Gifford takes readers on a fascinating ... En savoir plus

    23,68 €

  • Livre audio

    Bulk Like the Hulk

    Easy Muscle Mass for Everyone

    par J. Steele ...
    Lu par Martin Lawrence ...

    Version Longue

    1 heures 5 min

    What does it feel like to be jacked?I can tell you in a single word: it feels incredible.Being very strong and taking up a lot of physical space changes the entire way you feel about yourself and the way that others perceive you as well. Suddenly, you become a physical presence and people can’t help but sit up and take notice. You become indomitable, immovable and powerful and as a result, ... En savoir plus

    5,97 € ou Gratuit avec Kobo Plus

  • Livre audio

    The Obree Way

    A Training Manual for Cyclists - ‘A MUST-READ’ CYCLING WEEKLY

    par Graeme Obree ...
    Lu par David Monteath ...

    Version Longue

    5 heure 21 min

    Bloomsbury presents The Obree Way by Graeme Obree, read by David Monteath‘A must-read book to make you faster on the bike’ – Cycling Weekly‘Graeme Obree is genius in the true sense of the word’ - Sir Chris Hoy, multiple Olympic cycling championA fully updated edition of twice world hour record holder and twice world 4000m pursuit champion Graeme Obree's popular guide to cycling.No one but G... ... En savoir plus

    16,13 €

  • Livre audio

    Bodyweight Training Guide: A 10-Week At‑Home Program to Build Strength, Muscle, and Mobility With No Equipment

    par Lucas Reinhardt ...
    Lu par Lucas Reinhardt ...

    Version Longue

    1 heures 49 min

    Build lean muscle and functional strength from home using an empowering, zero-equipment bodyweight workout progression. Whether you are a time-crunched professional or prefer a gym-free lifestyle, this energetic fitness roadmap meets you exactly where you are. Ditch the confusing jargon for a structured, accessible path to peak physical health.Discover the profound confidence that comes from ... En savoir plus

    8,83 € ou Gratuit avec Kobo Plus

  • Livre audio

    Burn Belly Fat Fast: A 30-Day Audio Coaching Plan to Shrink Your Waist, Boost Metabolism, and Build Lasting Fat-Burning Habits

    par Claire Moretti ...
    Lu par Claire Moretti ...

    Version Longue

    2 heure 29 min

    Target stubborn abdominal weight and build lasting fitness habits with a practical daily audio coaching program. If you feel trapped by exhausting crash diets or overwhelmed by busy schedules, this supportive month-long roadmap cuts through the noise. Perfect for your morning commute or daily walk, this guide turns frustration into focused, sustainable energy.Ditch the extreme restrictions and ... En savoir plus

    8,83 € ou Gratuit avec Kobo Plus

  • Livre audio

    The 4-Hour Body

    An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

    par Timothy Ferriss ...
    Lu par Zach McLarty ...

    Version Abrégée

    3 heure 51 min

    ENHANCED CD 3 * INCLUDES WORKOUT PROGRAMS TO GET YOU STARTED!Thinner, bigger, faster, stronger... which section of the audiobook will you listen to?Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better? Lose more fat than a marathoner by bingeing? Yes, and much more.Join author Tim Ferriss as he shares the incredible experiments he's done over 10 ... En savoir plus

    19,45 €

  • Livre audio

    The Cycling Addiction

    Suffering, Speed and the Search for Meaning on Two Wheels

    par Phil Cavell ...
    Lu par Phil Cavell ...

    Version Longue

    11 heure 59 min

    Bloomsbury presents The Cycling Addiction: Suffering, Speed and the Search for Meaning on Two Wheels, written and read by Phil Cavell'A tour de force**'** ANDY McGRATH‘Offers not just insight into what drives us to ride, but also a vocabulary for understanding when that drive becomes too much’ DR MICHAEL LIEBRENZ‘I am blown away by the level of detail Phil Cavell brings to his work’ ELINOR ... ... En savoir plus

    18,43 €

  • Livre audio

    Pilates: The Ultimate Step by Step Guide to Connect and Develop Your Mind, Body and Spirit Using Pilates Exercises

    par Molly Matthews ...
    Lu par John Hays ...

    Version Longue

    31 min

    Do you suffer from an injury or chronic pain and need some relief?Do you want to do something that is natural and avoids taking medication?Have you considered Pilates as an option?Many people who suffer from pain or injuries that are long-lasting, decide to move away from drugs as a solution to it. One of the most popular exercises to dealing with all manner of complaints is the practice of ... En savoir plus

    4,01 € ou Gratuit avec Kobo Plus

  • Livre audio

    Muscle Up

    par Dan Pierson ...
    Lu par Marcus Mulenga ...

    Version Longue

    14 min

    Muscle Up: The Ultimate Guide to Bodybuilding Tips That Would Enhance Your Muscles and Get the Body You Want!Bodybuilding requires commitment. It is a totally different lifestyle that entails letting go of old habits and adopting new ones. You cannot go into bodybuilding and be half- hearted about it. It is a test of strength, self-discipline and willpower. Start only when you are sure you can ... En savoir plus

    7,30 € ou Gratuit avec Kobo Plus

  • Livre audio

    Master the Marathon

    The Ultimate Training Guide for Women

    par Ali Nolan ...
    Lu par Ali Nolan ...

    Version Longue

    5 heure 25 min

    A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon everAs recently as 1966, women were forbidden to run in the marathon. Professionals—including doctors—believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, ... En savoir plus

    13,26 €

  • Livre audio

    Rückenschmerz adé!

    Das 10-Minuten-Programm gegen Verspannungen, Steifheit und Stress – endlich schmerzfrei leben ohne Geräte, Medikamente oder

    par Daniel Lemaire ...
    Lu par Victoria Morgan ...

    Version Longue

    2 heure 39 min

    Rückenschmerzen machen dein Leben zur Qual? Du bist nicht allein – und du musst dich nicht länger damit abfinden.Morgens wachst du auf und spürst es sofort: diesen dumpfen Druck im Kreuz, die steife Wirbelsäule, das Unwohlsein, das dich durch den ganzen Tag begleitet. Du hast vieles ausprobiert – Matratzen, Spritzen, Fitness-Apps – und trotzdem kehren die Schmerzen immer wieder zurück. Die gute ... En savoir plus

    22,09 € ou Gratuit avec Kobo Plus

  • Livre audio

    The Plant-Based Power Plan

    Increase Strength, Boost Energy, Perform at Your Best

    par TJ Waterfall ...
    Lu par TJ Waterfall ...

    Version Longue

    5 heure 54 min

    Brought to you by Penguin.The scientific evidence overwhelmingly shows that a plant-based diet is one of the most effective ways to improve both long-term health and to see immediate results in terms of energy, recovery and performance. But what can you do to ensure your diet boosts your performance in your sport or training?In The Plant-Based Power Plan, registered elite sports nutritionist TJ ... En savoir plus

    14,98 €

  • Livre audio

    Longevity Secrets

    par Jacqueline DeBeer ...
    Lu par Judy Chris ...

    Version Longue

    40 min

    Longevity Secrets: A Guide to Aging Gracefully. Embrace the Secrets of Longevity for a Long and Vital Life!With advances in medicine, technology, and our understanding of the human body, we now have more tools than ever before to help us live longer. But what are the key factors that contribute to longevity? And how can we apply this knowledge to our own lives to increase our chances of living a ... En savoir plus

    11,53 € ou Gratuit avec Kobo Plus

  • Livre audio

    Exercising With Arthritis

    par Trevor Clinger ...
    Lu par Ra Palacio ...

    Version Longue

    4 min

    Discover a concise guide designed for both trainers and individuals coping with arthritis. Drawing from firsthand experience, this reading offers accessible insights, affirming that exercise remains a viable option for enhancing one's quality of life despite arthritis. Authored by a certified personal trainer from the National Federation of Professional Trainers (certification number 45582), this ... En savoir plus

    0,88 € ou Gratuit avec Kobo Plus