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Livres audio Exercice physique

Si vous aimez les livres audio Exercice physique, alors vous allez adorer cette sélection.
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  • Livre audio

    Breathing for Better Health Exercises & Meditations

    par Robert Litman ...
    Lu par Robert Litman ...

    Version Longue

    4 heure 12 min

    Harness the healing power of the breath with the exercises, meditations, and study sessions in BREATHING FOR BETTER HEALTH. Long-time master breath coach Robert Litman is your guide in this immersive learning audio download.What can you expect from listening and practicing with Robert on this 25-track audio? Gain an intimate relationship with the sensual nature of your breath. Reduce stress with ... En savoir plus

    8,84 €

  • Livre audio

    Testosterona: El Enfoque Basado en La Ciencia Para Transformar Naturalmente Los Niveles De Testosterona Masculina (Una Guía Para Tener Más Músculos Menos Grasa Y Una Vida Mejor)

    par Leonard Johnson ...
    Lu par Voz Digital Sebastián G ...

    Version Longue

    3 heure 13 min

    Este audiolibro está narrado por una voz digital.Los niveles de testosterona en los hombres han disminuido constantemente durante las últimas décadas.El estilo de vida moderno no favorece un buen nivel de testosterona. Sin embargo, ¡tú tienes el control si así lo decides! La cantidad de testosterona que produce tu cuerpo se ve afectada por tus decisiones diarias. Desde la alimentación hasta la ... En savoir plus

    10,60 € ou Gratuit avec Kobo Plus

  • Livre audio

    Bicycle Riding For Fun

    par Anya Simon ...
    Lu par Aadam Smyth ...

    Version Longue

    8 min

    Bicycle Riding For Fun: The Essential Guide on How to Make Bicycle Riding Fun While Making Your Body FitThere are many ways to exercise. These experiences range from walking, jogging, swimming to lifting weights, or an assort of other options. You may exercise with any of these. While each accomplishes results when approached seriously, one form of exercise could be added to the list. Many may ... En savoir plus

    8,85 € ou Gratuit avec Kobo Plus

  • Livre audio

    Fitness Over 50

    Complete Step-by-Step Guide To Become Lean, Muscular and In The Best Shape Ever With Exact Weekly Workout Plan

    par Stanford Dyson ...
    Lu par Fritz Angelo ...

    Version Longue

    2 heure 40 min

    You Are Never Too Old To Pick Up a Gym Habit or Sculpt Your Dream Body! The Book "Fitness Over 50" Will Show You How To Improve Your Fitness Level in No Time!Are you 50 years or older and are looking for a workout plan that will transform your body and life in no time?If you fit in any of these three categories: those who started working out long ago, those who lapsed, and those who have never ... En savoir plus

    10,19 € ou Gratuit avec Kobo Plus

  • Livre audio

    Yoga for Beginners: A Comprehensive Guide For Yoga Poses And Lasting Energy

    par Jessica Thompson ...
    Lu par Rebecca Gambino-Harris ...
    Collection Livre audio 1 - Relaxation

    Version Longue

    1 heures 38 min

    Here Is How To Setup The Yoga Plan That Will Make You Happy And Healthy Starting Today…Are you tired of trying to find a way to get in shape that does not take up all of your free time?Would you like to stop spending a fortune on things like diet clubs, packaged foods and gym memberships?If so, the solution you have been looking for is starting your own yoga workout routine!In this book, you are ... En savoir plus

    6,14 € ou Gratuit avec Kobo Plus

  • Livre audio

    Outdoor Workout

    par Antonio Smith ...
    Lu par Smith Show Media Productions ...
    Collection series Team Sweat Workout Music

    Version Longue

    56 min

    This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... En savoir plus

    8,83 € ou Gratuit avec Kobo Plus

  • Livre audio

    Power Lifting

    par Cathal Mccall ...
    Lu par Aadam Smyth ...

    Version Longue

    14 min

    Power Lifting: The Essential Guide on Improving Your Health Through Weight Lifting and ExercisesTo get the most health benefit out of lifting weights, you need to combine your weight training with other exercises. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting. It is not healthy to just begin to lift weights without a ... En savoir plus

    8,85 € ou Gratuit avec Kobo Plus

  • Livre audio

    5 Exercises You Should Stop Doing Immediately

    par Trevor Clinger ...
    Lu par Michael Pauley ...

    Version Longue

    11 min

    Achieving long-term health goals hinges on consistent exercise, but safeguarding against injuries is paramount for longevity. In this revealing exploration, I unveil five exercises notorious for causing harm to your body. By identifying and eliminating these damaging movements from your routine, you'll free up valuable time for exercises proven to be truly effective. As a certified personal ... En savoir plus

    0,88 € ou Gratuit avec Kobo Plus

  • Livre audio

    Recovery Edge, The

    Go Beyond the Grind. Master Recovery Science to Prevent Injury, Beat Burnout, and Achieve Peak Performance

    par Dr. Adrian Cole ...
    Lu par Ethan Maxwell ...

    Version Longue

    2 heure 33 min

    Stuck on a plateau, battling aches, or flirting with burnout?The Recovery Edge is the missing manual that shows why adaptation, strength, and speed aren’t built during the workout — but between them. Sports-scientist Dr Adrian Cole dismantles “no-pain-no-gain” culture and hands you the Recovery-Centered Training Method (RCTM): a step-by-step system to turn rest into your most powerful performance ... En savoir plus

    13,25 € ou Gratuit avec Kobo Plus

  • Livre audio

    Atem und Wort: Deine tägliche Stärke

    Biblische Impulse und Fitness für Körper und Geist.

    par Mathias Grom ...
    Lu par Helmut Stieglbauer (AI) ...

    Version Longue

    1 heures 43 min

    Suchst du nach einem Weg, um im stressigen Alltag kurz innezuhalten und neue Kraft zu tanken? Fühlst du dich oft gehetzt und wünschst dir eine Verbindung aus körperlicher Erholung und geistlicher Tiefe? Dann ist dieses Hörbuch genau das Richtige für dich.Atem und Wort: Deine tägliche Stärke bietet dir einen einzigartigen Ansatz für ganzheitliche Gesundheit. Mathias Grom begleitet dich mit kurzen, ... En savoir plus

    2,95 €

  • Livre audio

    Juicing: The Ultimate Juicing & Smoothie Guide for Weight Loss, Vibrant Energy & Better Health Without Grueling Workouts

    par Madison Fuller ...
    Lu par April Travis ...

    Version Longue

    3 heure 38 min

    Interested in a healthy body that stays that way?Want something easy to follow without difficult recipes or exhausting workouts?Well you’ve come to the right place...but this is not just a quick way to lose weight - only to have it pile back on. Instead it’s a simple lifestyle change that is sustainable and will create a healthy body that stays that way.Introducing the ultimate juicing and ... En savoir plus

    8,83 € ou Gratuit avec Kobo Plus

  • Livre audio

    Diet Myths that Keep Us Fat

    And the 101 Truths That Will Save Your Waistline--and Maybe Even Your Life

    par Nancy L. Snyderman M.D. ...
    Lu par Nancy L. Snyderman M.D. ...

    Version Abrégée

    5 heure 4 min

    Get the real skinny on fat.When it comes to losing weight, the false beliefs most of us cling to could fill a book–this one! As a medical doctor, medical journalist, and veteran of the diet wars, Nancy L. Snyderman knows better than almost anyone what really works and what sabotages your best efforts to shed pounds and keep them off. Do you believe any of these prevalent diet myths?• Your weight ... En savoir plus

    13,26 €

  • Livre audio

    Wall Pilates: This Guide to Sculpt, Strengthen, and Rejuvenate Your Body and Mind (Gentle, Wall-supported Exercises to Relieve Arthritis, Stiffness & Joint Pain & Improve Balance, Posture & Flexibility)

    par Mark Johnson ...
    Lu par Digital Voice Mason G ...

    Version Longue

    2 heure 56 min

    This audiobook is narrated by a digital voice.Strengthen your core, improve posture, and increase flexibility all from the convenience of your own home. Whether you're a Pilates beginner or an experienced practitioner, this book has something for everyone, with clear directions, extensive images, and important ideas to help you get the most out of your workout.By embracing Wall Pilates, you'll get ... En savoir plus

    10,60 € ou Gratuit avec Kobo Plus

  • Livre audio

    Rock Club Cardio: Volume 2

    Team Sweat

    par Antonio Smith ...
    Lu par Smith Show Media Productions ...
    Collection series Team Sweat

    Version Longue

    16 min

    Smith Show Media presents Rock Club Cardio: Volume 2 written by Antonio Smith. This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... En savoir plus

    8,83 € ou Gratuit avec Kobo Plus

  • Livre audio

    Get Big Series: Back

    par Trevor Clinger ...
    Lu par Tim Korenich ...

    Version Longue

    5 min

    Developing your back and its supporting muscles is crucial for overall balance and health. Neglecting back exercises can lead to overdeveloped quadriceps and shoulders that gradually move forward, causing poor posture and a hunchback appearance. We rely on our back muscles daily for various movements, not just weightlifting, which is why a strong, muscular back is essential. This workout routine ... En savoir plus

    0,88 € ou Gratuit avec Kobo Plus

  • Livre audio

    Evabetta For Everyone

    par Jim Taousanis ...
    Lu par Jim Taousanis ...

    Version Longue

    2 heure 19 min

    As a Fitness Consultancy across the last four decades, I have watched the progress of friends, students and clients. Some are still with us and some are not. Some have moved onto different locations, walks of life, and faraway adventures.All have shared in special times and training dedicated towards the improvement of their personal fitness, performance and quality of life. ... En savoir plus

    4,83 € ou Gratuit avec Kobo Plus

  • Livre audio

    Aprender a habitarte

    Los principios del Yoga para vivir en calma, claridad y propósito

    par Radhi ...
    Lu par Radhi ...

    Version Longue

    3 heure 50 min

    Aprender a habitarte es una guía práctica y profunda sobre la poderosa conexión entre el cuerpo, la mente y el espíritu a través del yogaEn estas páginas, Radhi comparte cómo esta práctica fue mucho más allá de las posturas y el ejercicio físico para revelarse como una auténtica filosofía de vida. A través de su experiencia personal, nos muestra de qué manera el yoga transformó su relación con el ... En savoir plus

    11,32 €

  • Livre audio

    Stretching: Simple Workouts to Keep You Stretched and End Everyday Pain (Improve Flexibility, Reduce Injury Risk, and Achieve Peak Dance Fitness)

    par Tony Batchelor ...
    Lu par Digital Voice Mike G ...

    Version Longue

    3 heure 58 min

    This audiobook is narrated by a digital voice.Are your muscles getting tense as you age? Is your range of motion more limited than it once was? Do you sometimes struggle with physical activity?Then Stretching for seniors is for you. As we get older, our muscles get tired, and we struggle to achieve the agility we once had. Luckily, there are solutions! Stretching is important to keep our bodies ... En savoir plus

    15,02 € ou Gratuit avec Kobo Plus

  • Livre audio

    Lifted

    28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit

    par Holly Rilinger ...
    Lu par Holly Rilinger ...

    Version Longue

    5 heure 24 min

    The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT)Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit!There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's ... En savoir plus

    Avant 16,99 € Après 14,99 €

  • Livre audio

    Hard Work Pays Off

    Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth

    par Mat Fraser ...
    Lu par Mat Fraser, Chris Berger ...

    Version Longue

    4 heure 26 min

    Brought to you by Penguin.*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Stro... ... En savoir plus

    10,37 €

  • Livre audio

    Fat Girls Hiking

    An Inclusive Guide to Getting Outdoors at Any Size or Ability

    par Summer Michaud-Skog ...
    Lu par Frankie Corzo, Joniece Abbott-Pratt, Alexandra Hunter ...

    Version Longue

    4 heure 13 min

    “An invaluable guide…Kudos to the author for changing the narrative on inclusiveness, breaking down stereotypes, and building body positivity.” —BooklistFrom the founder of the Fat Girls Hiking community comes an inclusive, inspiring call to the outdoors for people of all body types, sizes, and backgrounds. In a book brimming with heartfelt stories, practical advice, personal profiles of Fat Girls ... En savoir plus

    Avant 16,99 € Après 14,99 €

  • Livre audio

    Thinner in 30

    Small Changes That Add Up to Big Weight Loss in Just 30 Days

    par Jenna Wolfe ...
    Lu par Jenna Wolfe ...

    Version Longue

    4 heure 53 min

    A month from now, you'll wish you had started today.Yes, a month is all it takes to see long-term results.And seriously-even YOU can lose that weight!Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous ... En savoir plus

    Avant 16,99 € Après 14,99 €

  • Livre audio

    Vagus Nerve

    How to Improve Your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory, Vol.2

    par Thomas Fulk ...
    Lu par Kevin McCallister ...

    Version Longue

    4 heure 53 min

    Do you want to know why you experience an indefinable tiredness or drowsiness? Do you suffer from dizziness or skidding, lack of clarity and difficulty concentrating? Neck pain, nausea, joint pain and inflammation are the causes of your physical discomfort? Have you tried various solutions to combat anxiety, depression and stress, but have not found anything that is right for you?If you answered ... En savoir plus

    7,74 € ou Gratuit avec Kobo Plus

  • Livre audio

    Two Turns From Zero

    Pushing to Higher Fitness Goals--Converting Them to Life Strength

    par Stacey Griffith ...
    Lu par Stacey Griffith, Gabra Zackman ...

    Version Longue

    6 heure 46 min

    Expert motivator, a fitness virtuoso and a self-empowerment guru Stacey Griffith, SoulCycle Senior Master Instructor, shows you how to take your health and fitness to new levels while using that same energy to boost your emotional and spiritual wellbeing in all aspects of your life.In Two Turns From Zero, Stacey Griffith, one of the iconic faces of the wildly popular SoulCycle, has helped ... En savoir plus

    21,62 €