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Livres audio Exercice physique

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  • Livre audio

    Stærke fødder - smukke ben

    par Helle Gotved ...
    Lu par Eva Boland Koch ...

    Version Longue

    2 heure 7 min

    Dine fødder betyder mere for dit kropslige velbefindende, end du måske går og tror. Stærke fødder er fundamentet for et velfungerende legeme, og i denne bog fortæller den legendariske gymnastikpædagog Helle Gotved alt, hvad du bør vide om dine fødder. Du kan blandt andet lære, hvordan foden er opbygget anatomisk, og bogen beskriver en række almindelige gener, man kan få af forkert fodtøj eller ... En savoir plus

    5,96 €

  • Livre audio

    25 Ways To Get Bigger Muscles

    par Trevor Clinger ...
    Lu par Kenneth Sowards ...

    Version Longue

    18 min

    Discover the secrets to sculpting your dream physique in this comprehensive guide. From building muscle to toning up, I've crafted 25 expert-approved tips to help you achieve your fitness goals. As a certified personal trainer with credentials from the National Federation of Professional Trainers, I guarantee results. Incorporate just 20 of these principles into your routine and watch your body ... En savoir plus

    0,87 € ou Gratuit avec Kobo Plus

  • Livre audio

    Prioritizing Your Health

    A Guide to Getting Started

    par Matt Weik ...
    Lu par Matt Weik ...

    Version Longue

    39 min

    Everyone begins their path to health and fitness with good intentions. However, those intentions seem to fall to the wayside when life and work get in the way. Just because you live a busy life doesn’t mean you can’t still find time to exercise. In fact, the hardest yet most important piece of the equation comes down to what you eat on a daily basis. By simply having a game plan and making your ... En savoir plus

    2,69 € ou Gratuit avec Kobo Plus

  • Livre audio

    Progressive Muskelentspannung

    par Mara Kaiser ...
    Lu par Christian Heuermann ...

    Version Longue

    49 min

    Die millionenfach bewährte Progressive Muskelentspannung ist DAS effektive Mittel gegen körperliche und emotionale Erschöpfung. Genießen Sie diese hochwirksame und außergewöhnliche Entspannungsübung, wann immer Sie wollen. Die Progressive Muskelentspannung ist kinderleicht zu erlernen und entfaltet ihre positive Wirkung ab der ersten Minute. Sie wirkt schädlichem Stress entgegen, reguliert das ... En savoir plus

    6,95 € ou Gratuit avec Kobo Plus

  • Livre audio

    Heart Healthy: A Practical Guide to Living Well

    par Simeon Margolis ...
    Lu par Simeon Margolis ...
    Collection series Learn25: Health & Better Living

    Version Longue

    4 heure 57 min

    Concise yet thorough, this 12-lecture course could be among the best investments you’ll ever make. Learn how to live a heart-healthy life with one of the world’s most esteemed heart experts.The human heart is a phenomenal organ: during the course of an average lifetime, it beats 2.5 billion times and pumps 50 million gallons of blood through the body. But diseases of the heart are the leading ... En savoir plus

    15,56 € ou Gratuit avec Kobo Plus

  • Livre audio

    Calisthenics Basics & Beyond – Von den ersten Push-ups bis zu Front Lever und Planche. Mit Trainingsplänen, Technik-Tipps, Skill-Progressionen und Mobility-Workouts für maximale Körperkontrolle

    par Felix Keller ...
    Lu par Torben Eisele ...

    Version Longue

    5 heure 56 min

    Calisthenics: Mit gezieltem Eigengewichtstraining zu mehr Muskelkraft, Körperspannung, Koordinationsfähigkeit und Beweglichkeit für umfassende Ganzkörper-Fitness Sie wollen endlich fit werden, aber Gewichte drücken im Studio ist nicht Ihr Ding? Oder möchten Sie Ihre Workout-Routine um hochwirksame Übungen für komplexe Muskelbeanspruchungen erweitern? Und das Ganze soll bitte alltagstauglich und ... En savoir plus

    16,95 € ou Gratuit avec Kobo Plus

  • Livre audio

    Fit to Sell

    A Guide to Staying Fit for the Sales Professional Whose Life Involves Constant Travel

    par Matt Weik ...
    Lu par Matt Weik ...

    Version Longue

    34 min

    As a sales professional, your job could cause you to travel frequently. This can have a toll on your health and wellbeing.You're forced to find meals on the road, sleep in a bed other than your own, and spend long hours sitting in cars and planes.Combine all of these into one and you create the potential for an unhealthy lifestyle that can place a lot of extra weight around your midsection.This ... En savoir plus

    2,69 € ou Gratuit avec Kobo Plus

  • Livre audio

    Target 100

    The World’s Simplest Weight-Loss Program in 6 Easy Steps

    par Liz Josefsberg ...
    Lu par Liz Josefsberg ...

    Version Longue

    7 heure 16 min

    When did weight loss get so complicated?Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions; others are so complex they turn losing weight into a second job.In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don’t have to be a slave to your weight-loss ... En savoir plus

    17,29 €

  • Livre audio

    The Real Secret to Optimal Health

    par Anthony Galea ...
    Lu par Ljuba Bogdanovich ...

    Version Longue

    6 heure 11 min

    World renowned sports medicine physician, Dr. Anthony Galeareveals the secret to optimum mental and physical health. With Dr. Galea's background in science he helps the listener understand how their body works and how to reach its full potential.You will learn:• how to turn back the age clock by understanding howspirituality, diet and exercise all work together to create theperfect working machine ... En savoir plus

    24,25 €

  • Livre audio

    Rebound

    Train Your Mind to Bounce Back Stronger from Sports Injuries

    par Cindy Kuzma, Carrie Jackson Cheadle ...
    Lu par Carrie Jackson Cheadle ...

    Version Longue

    8 heure 15 min

    Bloomsbury presents Rebound by Carrie Jackson Cheadle and Cindy Kuzma, read by Carrie Jackson Cheadle.‘The evidence-backed guidance in this long-overdue resource is as crucial to managing the mental side of injury as good healthcare providers are to managing the physical side.’ Matt Fitzgerald, author of 80/20 RunningWritten by a leading mental skills coach and contributing editor to Runner’s ... En savoir plus

    16,08 €

  • Livre audio

    The Sports Gene

    Inside the Science of Extraordinary Athletic Performance

    par David Epstein ...
    Lu par Ari Fliakos ...

    Version Longue

    10 heure 40 min

    The New York Times bestseller – with a new afterword about early specialization in youth sports – from the author of Range: Why Generalists Triumph in a Specialized World.The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic freaks put on Earth to dominate their respective sports? Or are they simply normal people who overcame their ... En savoir plus

    19,94 €

  • Livre audio

    Como perder grasa del abdomen En español

    par Charlie Mason ...
    Lu par AI Voice Mel Gordillo, AI Voice Isabella Sanchez ...

    Version Longue

    1 heures 59 min

    This audiobook is narrated by an AI Voice.Cómo perder grasa del abdomen: ¡Una guía completa para perder peso y lograr un vientre plano es la ventana única para lograr el cuerpo de sus sueños!Tome este libro paso a paso y permítale educarlo sobre por qué los humanos tienen dificultades para perder grasa abdominal y cómo combatir los antojos y la falta de motivación que vienen con los planes típicos ... En savoir plus

    9,98 € ou Gratuit avec Kobo Plus

  • Livre audio

    Wall Pilates: Simple Exercises to Perform at Home That Improve Flexibility (He Complete Guide to Quickly Shed Pounds, Build Lean Muscle, and Enhance Flexibility at Home)

    par John Harrison ...
    Lu par Maxwell g ...

    Version Longue

    1 heures 20 min

    Achieve better flexibility, improved balance, and increased strength in 10 minutes daily, even if you've never exercised!Does the thought of beginning an exercise routine feel daunting?Or are you worried that traditional workouts might be too strenuous for your age group despite your desire to live an active lifestyle?You're going to learn about:What wall pilates is and how it worksSymptoms t... ... En savoir plus

    4,49 €

  • Livre audio

    Healthy Habits for a Healthy Life

    Learn How to Apply Quick and Easy Principles for Major Life Changes

    par Samantha Scates ...
    Lu par Aimee Mckenzie ...

    Version Longue

    1 heures 13 min

    Healthy Habits for a Healthy Life - Change your life for the better with one small habit at a time!Do you feel tired and overwhelmed almost every day? Did you forget how it feels to be relaxed, happy and excited for the future? In today’s society, tight schedules are part of everyone’s lives. Therefore, it may seem impossible to fit in time to take care of our health. At some point, we might just ... En savoir plus

    6,02 € ou Gratuit avec Kobo Plus

  • Livre audio

    Technically Fit

    Sedentary to Strong

    par Sean Colins ...
    Lu par Sean Colins ...
    Collection Livre audio 1 - The Technically Series

    Version Abrégée

    5 heure 56 min

    This book pulls everything together under one cover that makes physical change make sense: I present detailed how and why. The information is written to appeal directly to the characteristics of technology professionals. I offer guidance on gathering information, creating documentation through journalling, and making changes in habits and behaviors using techniques developed through research in a ... En savoir plus

    14,73 € ou Gratuit avec Kobo Plus

  • Livre audio

    Wing Chun Illustrated – Issue 89

    par Eric Lilleør ...
    Lu par Digital Voice Rowan E ...
    Collection Livre audio 89 - Wing Chun Illustrated Audio Edition

    Version Longue

    2 heure 42 min

    This audiobook is narrated by a digital voice.Most Wing Chun practitioners never discover why their technique fails under pressure.They train forms, drills and concepts – yet when intensity rises, structure breaks down, timing collapses and clarity fades. The gap is not effort. It is understanding.What actually holds up under pressure – and how should Wing Chun be trained to work in real ... En savoir plus

    8,66 € ou Gratuit avec Kobo Plus

  • Livre audio

    Home Workout: To Build Lean Muscle and Lose Weight (The Progressive Bodyweight Workout Book for Beginners & Beyond)

    par David Knight ...
    Lu par Digital Voice Mike G ...

    Version Longue

    29 min

    This audiobook is narrated by a digital voice.While a gym membership can be a great investment in one’s own body and health, many of us simply have neither the time nor the experience for lengthy and complicated workouts.Fortunately this doesn’t mean you can’t get fit in your own four walls. All you need is your own body and the motivation to follow a simple but effective 15 minute workout routine ... En savoir plus

    3,46 € ou Gratuit avec Kobo Plus

  • Livre audio

    In the FLO

    A 28-day plan working with your monthly cycle to do more and stress less

    par Alisa Vitti ...
    Lu par Alisa Vitti ...

    Version Longue

    9 heure 55 min

    How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking. ... En savoir plus

    22,99 €

  • Livre audio

    Fitness for Beginners: You Need to Know to Start Getting Fit (Good Hygiene, Financial Literacy, Healthy Relationships, and Physical Fitness)

    par Leonard Clayson ...
    Lu par Digital Voice Mike G ...

    Version Longue

    26 min

    This audiobook is narrated by a digital voice.One of the most common problems faced by people looking to get into fitness is having no clue where or how to begin.Fitness for Beginners is a straightforward guide that gives a sense of direction for starting effective workouts for anyone, anywhere. Because we all know that it’s typically hard to integrate new habits into everyday life and get rid of ... En savoir plus

    4,33 € ou Gratuit avec Kobo Plus

  • Livre audio

    10 Simple Exercises to Boost Your Immune System

    par Margaret Light ...
    Lu par Digital Voice Alistair G ...

    Version Longue

    2 heure 18 min

    This audiobook is narrated by a digital voice.In 10 Simple Exercises to Boost Your Immune System, discover how regular physical activity can strengthen your body’s natural defences. This guide introduces easy-to-follow exercises, from walking and yoga to high-intensity interval training, designed to improve circulation, reduce stress, and enhance immune function. Whether you’re a beginner or ... En savoir plus

    7,79 € ou Gratuit avec Kobo Plus

  • Livre audio

    Home Workout Bible

    par J. Steele ...
    Lu par Charles Lawrence ...

    Version Longue

    59 min

    No matter what your training goals may be, working out from home is almost certainly going to help you to get better results right away.And in fact, if you’re overweight or generally very out of shape, then I would argue that training from home is the only way to build muscle. Likewise, if your aim is to get into incredible superhero shape, then training from home is probably the only chance you ... En savoir plus

    5,85 € ou Gratuit avec Kobo Plus

  • Livre audio

    Pure Power: The Ultimate Guide to Natural Bodybuilding

    par Ciro Irmici ...
    Lu par Digital Voice Marcus G ...

    Version Longue

    2 heure 23 min

    This audiobook is narrated by a digital voice.Pure Power: The Ultimate Guide to Natural Bodybuilding is your essential roadmap to achieving the physique of your dreams—naturally. Whether you're just beginning your bodybuilding journey or you're an experienced athlete, this book provides the tools you need to build muscle, strength, and a healthier lifestyle without relying on performance-enhancing ... En savoir plus

    3,46 € ou Gratuit avec Kobo Plus

  • Livre audio

    Up to Speed

    The Groundbreaking Science of Women Athletes

    par Christine Yu ...
    Lu par Cindy Kay ...

    Version Longue

    10 heure 20 min

    **“Up to Speed is a roadmap and toolbox for athletes of all ages. Every coach should read it and discuss it with their athletes. I wish I had been able to read this book while I was competing.” —Kara Goucher, Olympic long-distance runner and author of The Longest RaceHow the latest science can help women achieve their athletic potential**Over the last fifty years, women have made extraordinary ... En savoir plus

    17,34 €

  • Livre audio

    Functional First

    Movement That Matters

    par Michelle Grain ...
    Lu par Digital Voice Madison G ...

    Version Longue

    6 heure 47 min

    This audiobook is narrated by a digital voice.Functional First: Movement That Matters is your no-nonsense guide to building a body that works—strong, capable, and injury-resistant in the real world, not just the gym. Whether you're lifting groceries, chasing kids, or reclaiming your mobility, this book prioritizes practical movement over flashy workouts. With expert insights, easy-to-follow ... En savoir plus

    4,33 € ou Gratuit avec Kobo Plus