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Recommandé pour vous

Livre audio

Chair Yoga for Seniors

Simple 10-Minute Routines for Balance, Flexibility, and Fall Prevention

par PRINCE PENMAN ...

Lu par Digital Voice Marcus G ...

Version Longue

2 heure 48 min

This audiobook is narrated by a digital voice.Rediscover the joy of moving with confidence—without ever leaving your chair.If you’ve felt a wobble reaching for a shelf, hesitated before stairs, or worried about losing independence, you are not alone. Your body can still grow steadier, stronger, and more flexible. It all begins with ten minutes a day.Chair Yoga for Seniors is the gentle, proven ... En savoir plus

13,25 € ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Rediscover the joy of moving with confidence—without ever leaving your chair.If you’ve felt a wobble reaching for a shelf, hesitated before stairs, or worried about losing independence, you are not alone. Your body can still grow steadier, stronger, and more flexible. It all begins with ten minutes a day.Chair Yoga for Seniors is the gentle, proven
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Livre audio

Stronger With Age

How to Build Muscle, Boost Energy, and Stay Independent After 50, 60, 70, and Beyond

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Lu par AI Voice Asher ...

Collection Livre audio 1.0 - The Healthy Aging Strength Collection
Version Longue

1 heures 36 min

This audiobook is narrated by an AI Voice. Stronger with Age:How to Build Muscle, Boost Energy, and Stay Independent After 50, 60, 70, and BeyondThe Healthy Aging Strength CollectionWhat if your strongest years are still ahead of you?Many people believe that muscle loss, weakness, and declining energy are unavoidable parts of aging. The truth is that while the body changes with age, it never loses ... En savoir plus

7,30 € ou Gratuit avec Kobo Plus

This audiobook is narrated by an AI Voice. Stronger with Age:How to Build Muscle, Boost Energy, and Stay Independent After 50, 60, 70, and BeyondThe Healthy Aging Strength CollectionWhat if your strongest years are still ahead of you?Many people believe that muscle loss, weakness, and declining energy are unavoidable parts of aging. The truth is that while the body changes with age, it never loses
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The Sports Gene

Inside the Science of Extraordinary Athletic Performance

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Version Longue

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The New York Times bestseller – with a new afterword about early specialization in youth sports – from the author of Range: Why Generalists Triumph in a Specialized World.The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic freaks put on Earth to dominate their respective sports? Or are they simply normal people who overcame their ... En savoir plus

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Livre audio

Break Free from the Chair: The Busy Professional’s Guide to Staying Active at Work

Simple Daily Movement Hacks to Boost Energy, Improve Posture, and Fight the Hidden Dangers of Sitting Too Much

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Lu par Digital Voice Noah Creed E ...

Version Longue

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This audiobook is narrated by a digital voice.Sitting has become the new smoking—but it doesn’t have to define your workday.Break Free from the Chair is your practical guide to staying active, energized, and healthy—no matter how busy your schedule or how long your hours at the desk. Designed for professionals, this book provides simple, science-backed strategies to fight fatigue, improve posture, ... En savoir plus

3,49 € ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Sitting has become the new smoking—but it doesn’t have to define your workday.Break Free from the Chair is your practical guide to staying active, energized, and healthy—no matter how busy your schedule or how long your hours at the desk. Designed for professionals, this book provides simple, science-backed strategies to fight fatigue, improve posture,
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Livre audio

Rock Club Cardio

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Collection series Team Sweat Workout Music
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This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... En savoir plus

8,83 € ou Gratuit avec Kobo Plus

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Die 1-Minuten-Strategie - Wie Sie mit Micro-Preps gesünder werden und Ihr Leben verlängern (Ungekürzte Lesung)

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Version Longue

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Der bekannte TV-Arzt zeigt: 1 Gesundheits-Minute am Tag macht das Leben dauerhaft gesünder. "Es ist besser, eine Minute etwas für unsere Gesundheit zu tun, als es zwei Minuten nicht zu tun", sagt Bestseller-Autor Dr. med. Carsten Lekutat. Sein neuer Gesundheits-Ratgeber zeigt, wie wir mit nur 1 Minute am Tag unsere Gesundheit nachhaltig verbessern. Dafür hat er Micro-Preps entwickelt, kleine, ... En savoir plus

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Lu par Kace Gains ...

Version Longue

2 heure 21 min

High Tone Muscle That's what ever muscle building and fitness enthusiast is aiming for. Isn't it? To have a body that's optimized and energized to the greatest possible degree? To allow you to be who you want to be, and do what you want to do in perfect syncronicity?That's the dream millions are working toward. But is it just a dream? A feel good fantasy that burn calories and produces sweat. With ... En savoir plus

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HIDDEN HEALTH EFFECTS OF LONELINESS, THE

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Lu par Digital Voice Martin G ...

Version Longue

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Få det bedre med Gotvedgymnastik. Op fra kontorstolen

par Gotvedinstituttet ...

Lu par Henriette Bolt ...

Collection Livre audio 4 - Få det bedre med Gotvedgymnastik
Version Longue

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Lu par Smith Show Media Productions ...

Collection series Team Sweat Workout Music
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You: Breathing Easy: Guided Stretch

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Lu par Lisa Oz ...

Version Longue

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Stronger Seniors Bundle, 2 IN 1 Bundle: Rock Steady and Stretching for Seniors

par Ronnie Tylor, Duke Clifton ...

Lu par Joshua Harrover, Courage ...

Version Longue

1 heures 13 min

Stronger Seniors Bundle, 2 IN 1 Bundle: Rock Steady and Stretching for SeniorsAs you get older, your body will go through a lot of changes. Your hair will turn grey or white, your skin will become wrinkled, and your body will become stiff as you suffer from joint, muscle, and bone problems. Did you know that 7 out of 10 seniors have stability issues and actually fear they will lose balance and ... En savoir plus

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Stronger Seniors Bundle, 2 IN 1 Bundle: Rock Steady and Stretching for SeniorsAs you get older, your body will go through a lot of changes. Your hair will turn grey or white, your skin will become wrinkled, and your body will become stiff as you suffer from joint, muscle, and bone problems. Did you know that 7 out of 10 seniors have stability issues and actually fear they will lose balance and
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Livre audio

The Human Upgrade Book - Version 4.0

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Version Longue

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This audiobook is narrated by an AI Voice. Embark on a voyage through the human body's potential, where science and clarity blend to illuminate the path to wellness. This guide reveals the genetic orchestration of life, offering insights into biohacking and functional medicine, and taking readers from survival to peak performance. Discover the regenerative secrets of sleep, the enlightening power ... En savoir plus

6,99 € ou Gratuit avec Kobo Plus

This audiobook is narrated by an AI Voice. Embark on a voyage through the human body's potential, where science and clarity blend to illuminate the path to wellness. This guide reveals the genetic orchestration of life, offering insights into biohacking and functional medicine, and taking readers from survival to peak performance. Discover the regenerative secrets of sleep, the enlightening power
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Livre audio

Juoksukoulu: 16. Elämän ylämäet

par Saija Huhtiniemi ...

Lu par Saija Huhtiniemi ...

Collection Livre audio 6 - Juoksukoulu 2
Version Longue

36 min

Tällä lenkeillä käsitellään ylämäkiä – niitä tulee vastaan niin juoksussa kuin elämässäkin. Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet äänikirjojen ystävät lenkkipoluille. Juoksukoulu on kuunneltavissa vain Storytelissä. ... En savoir plus

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Tämän treenin jälkeen olet juossut jo ainakin 20 kertaa! Kauden viimeisellä lenkillä kerrataan opittua ja pohditaan, millainen on omannäköinen juoksuharrastus. Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet äänikirjojen ystävät lenkkipoluille. ... En savoir plus

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Livre audio

The Volumetrics Eating Plan

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Collection Livre audio 11 - Volumetrics series
Version Abrégée

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Livre audio

Cuerpo solo hay uno

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par Ana Galeote Frontelo ...

Lu par Ana Galeote Frontelo ...

Version Longue

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Livre audio

Autocuidarse

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par Pilar Benítez ...

Lu par Pilar Corral ...

Version Longue

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Livre audio

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par Alana Van Der Sluys ...

Lu par Stephanie Bentley ...

Version Longue

4 heure 38 min

No matter who you are, you've probably experienced the shame, guilt, and frustration of trying to be "healthy" and "fit." You may have tried Whole30, Keto, Weight Watchers, or Paleo, and paired it with Beachbody or Peloton workouts that leave you exhausted, hungry, and unhappy with your body. The cycle ends now: You deserve to be at peace with food, and feel energized and joyful with your exercise ... En savoir plus

14,14 € ou Gratuit avec Kobo Plus

No matter who you are, you've probably experienced the shame, guilt, and frustration of trying to be "healthy" and "fit." You may have tried Whole30, Keto, Weight Watchers, or Paleo, and paired it with Beachbody or Peloton workouts that leave you exhausted, hungry, and unhappy with your body. The cycle ends now: You deserve to be at peace with food, and feel energized and joyful with your exercise
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Livre audio

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Version Longue

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Lu par Emma Hollingsworth ...

Version Longue

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8,83 € ou Gratuit avec Kobo Plus

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Livre audio

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par Miguel Montero ...

Lu par Rodrigo Martínez ...

Version Longue

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Thriving Beyond Fifty (Expanded Edition)

111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good

par Will Harlow BSc, MSx, MCSPm Cert. MA ...

Lu par Will Harlow BSc, MSx, MCSPm Cert. MA ...

Version Longue

11 heure 45 min

**THE SUNDAY TIMES BESTSELLERRebuild strength, flexibility and confidence through proven exercises to target the causes of aches, pains and strains that come with age.**What if growing older didn’t have to mean growing weaker? If you’ve been told that pain in your back, shoulders or knees is just part of ageing, it’s time to rethink what’s possible. Thriving Beyond Fifty is a warm, expert-led ... En savoir plus

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Livre audio

Somatic Exercises for Beginners

Transform Your Life in 30 Days with Personalized Exercises for Body and Mind

par Owen Mark Artisan ...

Lu par Digital Voice Mike G ...

Version Longue

2 heure 23 min

This audiobook is narrated by a digital voice.Embark on a profound journey that unites body and mind with the audiobook "Somatic Exercises for Beginners." This guide serves as your gateway to a more attuned, grounded, and harmonious life. Tailored for those embarking on their somatic wellness voyage, this audiobook unveils a straightforward yet impactful program that can be customized to align ... En savoir plus

8,83 € ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Embark on a profound journey that unites body and mind with the audiobook "Somatic Exercises for Beginners." This guide serves as your gateway to a more attuned, grounded, and harmonious life. Tailored for those embarking on their somatic wellness voyage, this audiobook unveils a straightforward yet impactful program that can be customized to align
... En savoir plus

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