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Livres audio Exercice physique

Si vous aimez les livres audio Exercice physique, alors vous allez adorer cette sélection.
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  • Livre audio

    Ride Inside

    The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps

    par Joe Friel, Jim Rutberg ...
    Lu par Brian Arens ...

    Version Longue

    7 heure 27 min

    From bad weather to business travel, to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes.Ride Inside offers cyclists and triathletes a smart guide to getting more fitness from every indoor ... En savoir plus

    22,09 €

  • Livre audio

    Кардиофитнес глазами врача

    par Игорь Борщенко ...
    Lu par Максим Полтавский ...
    Collection series Азбука здоровья

    Version Longue

    2 heure 28 min

    Какую кардиотренировку выбрать, чтобы укрепить сердце, но не убить суставы? Как понять, что нагрузка слишком велика для нервной системы? И как вообще планировать циклы занятий, чтобы не сорваться и не травмироваться? Доктор медицинских наук Игорь Борщенко отвечает на эти вопросы простым языком — с тестами, схемами и конкретными примерами. В руководстве нейрохирурга, доктора медицинских наук Игоря ... En savoir plus

    5,99 €

  • Livre audio

    Health Wellness Exercise Proper Rest Diet

    par Timothy Mario Williams ...
    Lu par Sadie Alexa Knight ...

    Version Longue

    2 heure 23 min

    This health and wellness exercise, proper rest and diet covers all of this and more. There is a complete layout of keeping your body in tip top shape. This book covers proper eating habits. It goes hand in hand with the workout weightlifting and running it along with aerobics. I cover mental health and depression. All of this is within the book. I don't guarantee anyone anything within this book. ... En savoir plus

    7,20 € ou Gratuit avec Kobo Plus

  • Livre audio

    Strategists First

    How to Defeat the Strategy Trap

    par Ryan Hays ...
    Lu par Adam Prugh ...

    Version Longue

    7 heure 9 min

    This book trains you on how to be a strategist—always and in all ways.Ever wonder why you've had more strategy conversations than you can count, but not a single strategist discussion you can remember? That's because strategy has made a career out of ignoring the strategist—until now. Strategists First will help you learn what every strategist needs to know, including: who strategists are, what ... En savoir plus

    14,14 €

  • Livre audio

    Træn til livet

    par Rikke Hørlykke, Marie-Louise Truelsen ...
    Lu par Helle Hales ...

    Version Longue

    3 heure 47 min

    Håndboldlegenden Rikke Hørlykke lever i dag af at gøre helt almindelige mennesker stærkere og sundere, så de kan leve det liv, de gerne vil, og have det godt hele livet. Her er hendes manual til, hvordan vi hver især finder den helt rigtige måde at træne på.Da Rikke Hørlykke sagde farvel til tophåndbolden, blev hun spurgt, hvad hendes nye drømmejob var, og hendes svar var, at det ikke fandtes. Men ... En savoir plus

    32,62 €

  • Livre audio

    Built to Last: Lifelong Fitness After 40

    par Michelle Grain ...
    Lu par Digital Voice Madison G ...

    Version Longue

    1 heures 25 min

    This audiobook is narrated by a digital voice.Built to Last: Lifelong Fitness After 40 is your ultimate guide to embracing strength, vitality, and well-being well beyond your prime years. Designed specifically for those entering their 40s and beyond, this book breaks down myths, busts through barriers, and delivers practical, sustainable strategies to help you build a body—and life—that lasts a ... En savoir plus

    4,41 € ou Gratuit avec Kobo Plus

  • Livre audio

    Club Hitz: Volume 1

    Team Sweat

    par Antonio Smith ...
    Lu par Smith Show Media Productions ...
    Collection series Team Sweat

    Version Longue

    1 heures 2 min

    Smith Show Media presents Club Hitz: Volume 1 written by Antonio Smith. This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... En savoir plus

    8,83 € ou Gratuit avec Kobo Plus

  • Livre audio

    Pretty Happy

    The Healthy Way to Love Your Body

    par Kate Hudson ...
    Lu par Kate Hudson ...

    Version Longue

    4 heure 28 min

    READ BY THE AUTHORA smart health and fitness bible from inspirational actress Kate Hudson.A smart beautiful book from a smart inspirational actress and fitness icon. Kate Hudson will share her insights into how every woman can live healthy, strong and beautiful – from the inside out. For Kate Hudson the key to living healthfully is simplicity and positivity. The book includes lots of real-world ... En savoir plus

    14,99 €

  • Livre audio

    Your Pelvic Floor

    A Practical Guide to Solving Your Most Intimate Problems

    par Kim Vopni ...
    Lu par Megan Tusing ...

    Version Longue

    4 heure 14 min

    This is the first pelvic floor health book aimed at ALL women, including trans women, outlining the importance of understanding your pelvic floor and how it impacts on overall health, fitness and wellbeing for life - not just around pregnancy and childbirth.This book outlines symptoms of pelvic floor dysfunction, and shows you how to fix them.What is pelvic organ prolapse - which 50% of women will ... En savoir plus

    22,09 €

  • Livre audio

    Nature's Gym

    Conquer Every Season and Every Weather

    par Oliver Hamilton ...
    Lu par Noah Johnson ...

    Version Longue

    6 heure 7 min

    "Nature's Gym: Conquer Every Season and Every Weather" is your guide to aligning your fitness journey with the rhythms of nature. From spring blossoms to winter frost, discover how to leverage the elements for optimal workouts. Embrace the unpredictability of weather as your training partner, with tailored routines for rain, wind, and sunshine. Personalize your fitness journey with expert advice, ... En savoir plus

    7,03 € ou Gratuit avec Kobo Plus

  • Livre audio

    Meditación Guiada Para El Dolor Crónico Y La Relajación Corporal

    Encuentra Calma Y Paz A Través De La Respiración Consciente Y Técnicas De Bienestar Que Alivian El Malestar Y Fomentan El Equilibrio

    par Serenity Mindfulness Voyage ...
    Lu par AI Voice Serenity Mindfulness Voyage Studio ...
    Collection Livre audio 13.0 - Tranquil Spirit Journey

    Version Longue

    22 heure 31 min

    This audiobook is narrated by an AI Voice. Alivia el malestar, restaura el equilibrio y siéntete en casa en tu cuerpoEntra en un espacio tranquilo y acogedor donde el dolor afloja su control y tu cuerpo comienza a relajarse.Este audiolibro inmersivo combina una narración suave y compasiva con paisajes sonoros calmantes que te guían a través de meditaciones profundamente restauradoras.A lo largo de ... En savoir plus

    15,95 € ou Gratuit avec Kobo Plus

  • Livre audio

    Muscle Up

    par Dan Pierson ...
    Lu par Marcus Mulenga ...

    Version Longue

    14 min

    Muscle Up: The Ultimate Guide to Bodybuilding Tips That Would Enhance Your Muscles and Get the Body You Want!Bodybuilding requires commitment. It is a totally different lifestyle that entails letting go of old habits and adopting new ones. You cannot go into bodybuilding and be half- hearted about it. It is a test of strength, self-discipline and willpower. Start only when you are sure you can ... En savoir plus

    7,30 € ou Gratuit avec Kobo Plus

  • Livre audio

    Master the Marathon

    The Ultimate Training Guide for Women

    par Ali Nolan ...
    Lu par Ali Nolan ...

    Version Longue

    5 heure 25 min

    A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon everAs recently as 1966, women were forbidden to run in the marathon. Professionals—including doctors—believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, ... En savoir plus

    13,26 €

  • Livre audio

    Rückenschmerz adé!

    Das 10-Minuten-Programm gegen Verspannungen, Steifheit und Stress – endlich schmerzfrei leben ohne Geräte, Medikamente oder

    par Daniel Lemaire ...
    Lu par Victoria Morgan ...

    Version Longue

    2 heure 39 min

    Rückenschmerzen machen dein Leben zur Qual? Du bist nicht allein – und du musst dich nicht länger damit abfinden.Morgens wachst du auf und spürst es sofort: diesen dumpfen Druck im Kreuz, die steife Wirbelsäule, das Unwohlsein, das dich durch den ganzen Tag begleitet. Du hast vieles ausprobiert – Matratzen, Spritzen, Fitness-Apps – und trotzdem kehren die Schmerzen immer wieder zurück. Die gute ... En savoir plus

    22,09 € ou Gratuit avec Kobo Plus

  • Livre audio

    The Plant-Based Power Plan

    Increase Strength, Boost Energy, Perform at Your Best

    par TJ Waterfall ...
    Lu par TJ Waterfall ...

    Version Longue

    5 heure 54 min

    Brought to you by Penguin.The scientific evidence overwhelmingly shows that a plant-based diet is one of the most effective ways to improve both long-term health and to see immediate results in terms of energy, recovery and performance. But what can you do to ensure your diet boosts your performance in your sport or training?In The Plant-Based Power Plan, registered elite sports nutritionist TJ ... En savoir plus

    14,98 €

  • Livre audio

    Longevity Secrets

    par Jacqueline DeBeer ...
    Lu par Judy Chris ...

    Version Longue

    40 min

    Longevity Secrets: A Guide to Aging Gracefully. Embrace the Secrets of Longevity for a Long and Vital Life!With advances in medicine, technology, and our understanding of the human body, we now have more tools than ever before to help us live longer. But what are the key factors that contribute to longevity? And how can we apply this knowledge to our own lives to increase our chances of living a ... En savoir plus

    11,53 € ou Gratuit avec Kobo Plus

  • Livre audio

    Exercising With Arthritis

    par Trevor Clinger ...
    Lu par Ra Palacio ...

    Version Longue

    4 min

    Discover a concise guide designed for both trainers and individuals coping with arthritis. Drawing from firsthand experience, this reading offers accessible insights, affirming that exercise remains a viable option for enhancing one's quality of life despite arthritis. Authored by a certified personal trainer from the National Federation of Professional Trainers (certification number 45582), this ... En savoir plus

    0,88 € ou Gratuit avec Kobo Plus

  • Livre audio

    Sports Workout: Volume 4

    Team Sweat

    par Antonio Smith ...
    Lu par Smith Show Media Productions ...
    Collection series Team Sweat

    Version Longue

    32 min

    Smith Show Media presents Sports Workout: Volume 4 written by Antonio Smith. This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... En savoir plus

    8,83 € ou Gratuit avec Kobo Plus

  • Livre audio

    A Guide to Walking Meditation

    par Patti Wagner ...
    Lu par Marcus Mulenga ...

    Version Longue

    11 min

    A Guide to Walking Meditation: An Essential Guide to Walking Meditation. Learn How It Can Help Uplift Yourself to Experience True HappinessWalking meditation is usually understood as primarily intended to relieve stress in the legs. While it has this effect, this is not the only meaning of kinhin. In this meditation method, you will be able to acquire not just the basic knowledge regarding walking ... En savoir plus

    7,30 € ou Gratuit avec Kobo Plus

  • Livre audio

    Wing Chun Illustrated – Issue 88

    par Eric Lilleør ...
    Lu par Digital Voice Rowan E ...
    Collection Livre audio 88 - Wing Chun Illustrated Audio Edition

    Version Longue

    2 heure 35 min

    This audiobook is narrated by a digital voice.Most Wing Chun practitioners spend years training – but only a few truly understand what they are developing.Forms are practised. Drills are repeated. Concepts are studied. Yet real progress is rarely immediate. It emerges over time – through pressure, experience and honest reflection.The question is not simply how to train, but what should endure when ... En savoir plus

    8,83 € ou Gratuit avec Kobo Plus

  • Livre audio

    Are You Ready!

    To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever

    par Bob Harper ...
    Lu par Bob Harper ...

    Version Abrégée

    2 heure 8 min

    The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan.On The Biggest Loser, Bob Harper gives contestants the practical tools and psychological insights they need to get into the best shape of their lives. ... En savoir plus

    6,63 €

  • Livre audio

    Working Out As A Habit

    Overcoming Your Mental Obstacles

    par Maria Lindström, Michael Sandberg ...
    Lu par Maria Lindström ...

    Version Longue

    1 heures 46 min

    Have you ever notice that even though you really want and need to work out as a habit the motivation is not there?And that the thought of having a long-term commitment to change your lifestyle for the better, just does not happen?The fastest way to get working out as a habit is to realize that it is an inner change.That is why we have created this course, to overcome all the mental obstacles so ... En savoir plus

    8,75 € ou Gratuit avec Kobo Plus

  • Livre audio

    Working on a new me - Wie ich mein Fitnessziel erreicht habe - und wie sich ein gesunder Lebensstil auch auf meinen Job ausgewirkt hat (unabridged)

    par Hanjo Koch ...
    Lu par Hanjo Koch ...

    Version Longue

    2 heure 11 min

    In diesem Hörbuch verfolgst du meinen 2,5-jährigen persönlichen Weg bis zum Erreichen meines Fitnessziels. Du findest Beispiele dazu, wie ich: - fokussierter und engagierter wurde, - Bewusstsein für Lebensmittel erlangte, - Essgewohnheiten veränderte, - neue Perspektiven erlaubte, - wie sich das auch auf meine berufliche Routine und Disziplin auswirkte. Es richtet sich an Personen, die noch nicht ... En savoir plus

    10,80 € ou Gratuit avec Kobo Plus

  • Livre audio

    Workouts and Stretching for Seniors: Unlock Strength and Improve Mobility with Simple Home Exercises and Stretches

    par Scott Hamrick ...
    Lu par Ivan Busenius ...

    Version Longue

    7 heure 29 min

    Two manuscripts in one audiobook:Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and EnergyStretching for Seniors: Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent InjuryIn the first part of this audiobook, you will discover:The many benefits of working out as a seniorHow to feel younger and improve your energy levels... ... En savoir plus

    17,64 € ou Gratuit avec Kobo Plus