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Livres audio Exercice physique

Si vous aimez les livres audio Exercice physique, alors vous allez adorer cette sélection.
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  • Livre audio

    Juoksukoulu: 1. Ensimmäinen askel

    par Saija Huhtiniemi ...
    Lu par Saija Huhtiniemi ...
    Collection Livre audio 1 - Juoksukoulu

    Version Longue

    30 min

    Juoksukoulun ensimmäisellä lenkillä otetaan askel kohti uutta harrastusta. Jakson aikana kävellään paljon ja juostaan aluksi vain lyhyitä minuutin pituisia pyrähdyksiä. Lenkillä kehitetään kävelytekniikkaa tehokkaaksi, tutustutaan valmentajaan ja mietitään, miksi juoksu voi tuntua joskus raskaalta. Miten juoksuharrastus kannattaa aloittaa niin, että se tuntuisikin kivalta? Tähän ohjattuun ... En savoir plus

    4,99 €

  • Livre audio

    Kehonhuoltokoulu: 3. Niska-hartia

    par Saija Huhtiniemi ...
    Lu par Saija Huhtiniemi ...
    Collection Livre audio 3 - Kehonhuoltokoulu

    Version Longue

    20 min

    Aloita hyvinvointimatkasi lempeiden harjoitusten avulla! Kehonhuoltokoulussa pääset tekemään erilaisia harjoituksia ilman välineitä, missä ja milloin sinulle parhaiten sopii. Jokainen jakso keskittyy kehonosaan dynaamisten venyttelyharjoitusten kautta ottaen huomioon eri tason liikkujat. Harjoitukset ovat oiva tapa startata päivä, huoltaa kehoa ja mieltä kesken kiireisen arjen, tai rentoutua ennen ... En savoir plus

    4,99 €

  • Livre audio

    Home Workouts for Seniors: Simple Chair Exercises and Effective Yoga Poses for Different Positions

    par Scott Hamrick ...
    Lu par Ivan Busenius ...

    Version Longue

    7 heure 12 min

    Two manuscripts in one audiobook:Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While SittingYoga for Seniors: Poses and Stretches for Optimal WellbeingThe first part of this audiobookwill help you to:You’ll feel youngerChair exercises help you achieve weight goalsSleep comes easier when you have a regular exercise rout... ... En savoir plus

    17,29 € ou Gratuit avec Kobo Plus

  • Livre audio

    Nie wieder “Ich fang morgen an”

    Wie du mit minimaler Willenskraft deine Sportmotivation entfesselst und ein System für lebenslange Fitness aufbaust

    par Lauren Whitmore ...
    Lu par Victoria Morgan ...

    Version Longue

    3 heure 2 min

    Nie wieder „Ich fang morgen an“.Du willst fitter werden – aber schiebst es immer wieder auf? Du nimmst dir vor, regelmäßig Sport zu treiben, doch nach kurzer Zeit ist die Motivation wieder weg. Schuldgefühle kommen auf, Frust macht sich breit, und du denkst, mit dir stimme etwas nicht.Die Wahrheit ist: Dir fehlt nicht die Willenskraft. Dir fehlt das richtige System.In diesem Buch zeigt Lea ... En savoir plus

    21,66 € ou Gratuit avec Kobo Plus

  • Livre audio

    Exercise Motivation Affirmations

    Motivational Affirmations & High Energy Dance Music

    par Glenn Harrold, Russ Davey ...
    Lu par Glenn Harrold ...

    Version Longue

    20 min

    A 20-minute motivational workout and affirmation track by Glenn Harrold and Russ Davey. This session is part of the On The Go Workout Affirmation series and can be used whilst engaging in most types of high or low intensity cardio exercises including running, aerobics, weight training, swimming, aqua aerobics, rowing, dancing, crossfit, cycling, jumping or walking.This session combines Glenn's ... En savoir plus

    6,89 € ou Gratuit avec Kobo Plus

  • Livre audio

    The Concise Book of Yoga Anatomy

    Essential Insights for Practitioners to Enhance Your Yoga Journey

    par Rian Weston ...
    Lu par Deedee Ash ...

    Version Longue

    42 min

    The Concise Book of Yoga Anatomy: Essential Insights for Practitioners to Enhance Your Yoga JourneyEmbark on a transformative and enlightening journey through the world of yoga with "The Concise Book of Yoga Anatomy: Essential Insights for Practitioners to Enhance Your Yoga Journey." This audiobook is a comprehensive and accessible guide, designed to deepen your understanding of the body's inner ... En savoir plus

    11,32 € ou Gratuit avec Kobo Plus

  • Livre audio

    Yoga con silla para adultos mayores: Estiramientos y posturas sentado que puede hacer en cualquier lugar para aumentar la flexibilidad, la movilidad, el equilibrio y la fuerza

    par Scott Hamrick ...
    Lu par Luis Trumper ...

    Version Longue

    3 heure 25 min

    ¿Quiere mejorar su flexibilidad y movilidad, pero el yoga convencional le resulta difícil?¿Le encanta el yoga, pero ya no puede practicarlo porque está postrado en una silla la mayor parte del tiempo?¿O es usted un instructor profesional de acondicionamiento físico para adultos mayores que busca ejercicios fáciles para sus clientes de avanzada edad?¡Entonces este libro es para usted!Con esta guía ... En savoir plus

    12,96 € ou Gratuit avec Kobo Plus

  • Livre audio

    My Workout Wake UP Call® - Motivating Messages from a Personal Trainer - Volume 1

    Workout Motivation, Whenever and Wherever You Need It!

    par Robin B. Palmer ...
    Lu par Robin B. Palmer ...

    Version Longue

    1 heures 57 min

    My Workout Wake UP Call® Motivating Messages – volume 1Workout motivation from your own Personal Trainer, whenever and wherever you need it!Get motivated to workout with daily messages from your own Personal Trainer, Robin B. Palmer. Each message includes a warm-up stretch, fitness tip of the day, music to get dressed to work out, and ends with a standing ovation – because you deserve it!Volume 1 ... En savoir plus

    17,31 € ou Gratuit avec Kobo Plus

  • Livre audio

    10 Most Beneficial Effects of Exercising, The

    par Trevor Clinger ...
    Lu par Trevor Clinger ...

    Version Longue

    12 min

    Discover the transformative power of exercise with this concise guide. As a certified personal trainer, I've distilled the top 10 benefits of regular physical activity. From boosting happiness to reducing medical expenses, these insights will inspire you to embrace exercise as a lifestyle. Say goodbye to stress and hello to a healthier, happier you. ... En savoir plus

    0,87 € ou Gratuit avec Kobo Plus

  • Livre audio

    Old Guy Jiu Jitsu

    par Eli Golub ...
    Lu par Eli Golub ...

    Version Longue

    1 heures 43 min

    This comprehensive guide on starting Jiu-Jitsu is the perfect resource for anyone looking to explore the benefits of this empowering combat sport. The author, an enthusiastic practitioner with valuable insights from personal experience, shares habits and best practices that can enhance your Jiu-Jitsu journey.This book is not focused on secret techniques, but instead emphasizes healthy practices ... En savoir plus

    10,08 € ou Gratuit avec Kobo Plus

  • Livre audio

    Cardio Hip Hop

    par Antonio Smith ...
    Lu par Smith Show Media Productions ...
    Collection series Team Sweat Workout Music

    Version Longue

    53 min

    This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... En savoir plus

    8,66 € ou Gratuit avec Kobo Plus

  • Livre audio

    Lazy Athlete's Guide to Getting Fit, The

    par Michelle Grain ...
    Lu par Digital Voice Madison G ...

    Version Longue

    6 heure 22 min

    This audiobook is narrated by a digital voice.Because sweating is optional... but feeling good isn’t.Not a fan of burpees? Prefer crisps to crunches? Good news: you don’t have to become a gym-obsessed smoothie drinker to feel better in your body. The Lazy Athlete’s Guide to Getting Fit is the antidote to intense fitness regimes and guilt-driven workouts.Packed with low-effort, high-impact tips, ... En savoir plus

    4,33 € ou Gratuit avec Kobo Plus

  • Livre audio

    Yoga for Back Pain

    The Master Key to Unresolved Pain

    par Alice Morgana ...
    Lu par Anthony Williams Junior ...

    Version Longue

    1 heures 15 min

    Discover relief from back pain naturally with "Yoga for Back Pain," your comprehensive guide to healing through yoga. Whether you're a beginner or experienced yogi, this practical and insightful book provides step-by-step instructions for yoga poses specifically tailored to alleviate discomfort and strengthen your back.Inside, you'll explore:Fundamentals of Yoga: Understand what yoga is, its ... En savoir plus

    3,60 € ou Gratuit avec Kobo Plus

  • Livre audio

    Entspannungstechniken für Anfänger

    24 einfache Entspannungsübungen für den schnellen Erfolg im Alltag

    par Volker Hoffmann ...
    Lu par Rainer Böhm ...
    Collection series Wellness Pur

    Version Longue

    1 heures 12 min

    Dieses Hörbuch beinhaltet 24 ausgesuchte Entspannungstechniken, die ohne große Übung schnell und effektiv im Alltag eingesetzt werden können. Sie lernen z. B. durch verschiedene Atemtechniken schnell zu einer tiefen Entspannung zu finden, lösen Verspannungen durch die progressive Muskelentspannung, durch Shiatsu Dehnübungen und finden zu einem erholsamen Schlaf mit der Yoga-Einschlafübung. Die ... En savoir plus

    8,99 €

  • Livre audio

    Chicken Soup for the Soul: Shaping the New You

    101 Encouraging Stories about Dieting and Fitness...and Finding What Works for You

    par Jack Canfield, Mark Victor Hansen, Amy Newmark ...
    Lu par Joyce Bean, Buck Schirner ...
    Collection series Chicken Soup for the Soul

    Version Longue

    9 heure 29 min

    You'll be inspired by these 101 encouraging stories about dieting and fitness... and finding what works for you. Join Richard Simmons in the great adventure of Shaping the New You!There's nothing better than hearing the success stories of other people. Read what worked for them and what didn't. You'll find your own path to success in these 101 stories about getting fit and shaping the right body ... En savoir plus

    31,20 €

  • Livre audio

    Vejen til indre ro i en travl hverdag

    par Henning Daverne ...
    Lu par Henning Daverne, Thomas Leth Rasmussen ...

    Version Longue

    6 heure 33 min

    Hvis meditation var en pille, som kunne give dig større indvendig ro, mindre stress, bedre kropsligt velvære og mere succes i erhvervslivet, ville du så tage den?Ved at integrere meditation som et værktøj i sin hverdag, kan man opnå alle disse fordele. Det er en udbredt opfattelse, at meditation er noget der kræver fred og ro, lotusstilling, lukkede øjne og tændte røgelsespinde. Det er svært at ... En savoir plus

    10,04 €

  • Livre audio

    Få det bedre med Gotvedgymnastik. Bækkenbund for kvinder

    par Gotvedinstituttet ...
    Lu par Henriette Bolt ...
    Collection Livre audio 9 - Få det bedre med Gotvedgymnastik

    Version Longue

    9 min

    "Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og ... En savoir plus

    4,62 €

  • Livre audio

    The Lazy Girl's Guide to Losing Weight and Getting Fit

    par A.J. Rochester ...
    Lu par A.J. Rochester ...

    Version Longue

    10 heure 7 min

    A.J. Rochester has always been a lazy girl. She knows how hard it is to lose weight and exercise, and keep inspired about it to boot, especially when she'd much rather curl up with some chippies and watch Carson on Queer Eye. After losing a staggering forty-five kilos, and writing about it in her bestseller, Confessions of a Reformed Dieter, hundreds of desperate women wanted to know how she did ... En savoir plus

    21,66 €

  • Livre audio

    Testosterone: Proven Natural Strategies to Reclaim Your Masculinity (An Introductory Guide to Androgen Replacement Therapy and Hormone Replacement Therapy)

    par Thomas Canales ...
    Lu par Digital Voice Mason G ...

    Version Longue

    1 heures 50 min

    This audiobook is narrated by a digital voice.Low testosterone is a modern epidemic plaguing the majority of men these days. Men’s testosterone levels today are almost half the levels of their fathers before them. It’s time for a change!Within this masterclass, you are provided with a comprehensive plan on how to maximize testosterone, completely naturally.. The book contains no waffle and gets ... En savoir plus

    6,93 € ou Gratuit avec Kobo Plus

  • Livre audio

    Outdoor Workout

    par Antonio Smith ...
    Lu par Smith Show Media Productions ...
    Collection series Team Sweat Workout Music

    Version Longue

    56 min

    This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... En savoir plus

    8,66 € ou Gratuit avec Kobo Plus

  • Livre audio

    Juicing: The Ultimate Juicing & Smoothie Guide for Weight Loss, Vibrant Energy & Better Health Without Grueling Workouts

    par Madison Fuller ...
    Lu par April Travis ...

    Version Longue

    3 heure 38 min

    Interested in a healthy body that stays that way?Want something easy to follow without difficult recipes or exhausting workouts?Well you’ve come to the right place...but this is not just a quick way to lose weight - only to have it pile back on. Instead it’s a simple lifestyle change that is sustainable and will create a healthy body that stays that way.Introducing the ultimate juicing and ... En savoir plus

    8,66 € ou Gratuit avec Kobo Plus

  • Livre audio

    Built to Last: Lifelong Fitness After 40

    par Michelle Grain ...
    Lu par Digital Voice Madison G ...

    Version Longue

    1 heures 25 min

    This audiobook is narrated by a digital voice.Built to Last: Lifelong Fitness After 40 is your ultimate guide to embracing strength, vitality, and well-being well beyond your prime years. Designed specifically for those entering their 40s and beyond, this book breaks down myths, busts through barriers, and delivers practical, sustainable strategies to help you build a body—and life—that lasts a ... En savoir plus

    4,33 € ou Gratuit avec Kobo Plus

  • Livre audio

    Walking

    par Tommy Torquil ...
    Lu par Marcus Mulenga ...

    Version Longue

    11 min

    Walking: The Ultimate Guide to Starting a Walking Routine for Beginners, Discover All the Information You Need to Know to Start Walking For Fitness and Greater Overall HealthWalking is truly one of the most underrated forms of exercise. When the topic of exercise comes up, you seldom hear of walking being considered as an acceptable form of exercise when in fact, there are many benefits you can ... En savoir plus

    7,10 € ou Gratuit avec Kobo Plus

  • Livre audio

    Boost Your Workout Drive: Ultimate Inspiration for Fitness Success

    "Maximize your fitness game with our powerful, motivating audio lessons for unstoppable workout success!"

    par Elliot Forrester ...
    Lu par Nick Porter ...

    Version Longue

    2 heure 19 min

    Boost Your Workout Drive: Ultimate Inspiration for Fitness Success⭐⭐ Simplified Audio Guide ⭐⭐Are you aiming to enhance your fitness levels and achieve your workout goals?Looking for a comprehensive guide that provides all the inspiration and motivation you need to excel in your fitness journey?Your search ends here!This audiobook is your ultimate companion for deepe... ... En savoir plus

    4,42 € ou Gratuit avec Kobo Plus