Gymnastique dans Sports et Essais et documents Livres audio

Panier

Article(s) non disponible(s) à la vente

Veuillez vérifier votre panier. Vous pouvez supprimer le ou les articles qui ne sont pas disponibles maintenant ou nous les supprimerons automatiquement au moment du règlement de la commande.

articlesarticle

- Accès illimité aux eBooks
  
  Accès illimité aux livres audio
  
  Sans engagement, résiliez à tout moment sur kobo.com/account/subscriptions
  
  Obtenez 1•crédit chaque mois pour le livre audio de votre choix
  
  Sans engagement, résiliez à tout moment sur kobo.com/account/subscriptions
  
  Accès illimité aux eBooks
  
  Accès illimité aux livres audio
  
  Sans engagement, résiliez à tout moment sur kobo.com/account/subscriptions
  Livre audio
  par ,
  
  Disponible:
  
  . Sans engagement, résiliez à tout moment sur kobo.com/account/subscriptions.
  
  Pré-commander
  1 livre audio par mois
  
  + Essai gratuit pendant 30 jours
  
  Offre spéciale
  
  Obtenez 1 crédit chaque mois pour un livre audio de votre choix
  
  * Sans engagement, résiliez à tout moment
  
  GRATUIT

articlesarticle

Accès illimité aux eBooks

Accès illimité aux livres audio

Sans engagement, résiliez à tout moment sur kobo.com/account/subscriptions

Obtenez 1•crédit chaque mois pour le livre audio de votre choix

Sans engagement, résiliez à tout moment sur kobo.com/account/subscriptions

Accès illimité aux eBooks

Accès illimité aux livres audio

Sans engagement, résiliez à tout moment sur kobo.com/account/subscriptions
Livre audio
par ,

Disponible:
. Sans engagement, résiliez à tout moment sur kobo.com/account/subscriptions.

Pré-commander
1 livre audio par mois

+ Essai gratuit pendant 30 jours

Offre spéciale

Obtenez 1 crédit chaque mois pour un livre audio de votre choix

* Sans engagement, résiliez à tout moment

GRATUIT

Recommandé pour vous

Livre audio

Morgengymnastik af og med Helle Gotved. Naturens egen morgengymnastik båret af stræk og gab

par Helle Gotved ...

Lu par Helle Gotved ...

Collection Livre audio 2 - Morgengymnastik af og med Helle Gotved
Version Longue

17 min

Nu har du mulighed for at få kroppen roligt og grundigt i gang fra morgenstunden til lyden af den legendariske gymnastikpædagog Helle Gotveds stemme. Oprindeligt udgav Helle Gotved morgengymnastikken på kassettebånd i 1981, og her fås den som digital lydbog, så du har let adgang til den fra computeren eller din mobiltelefon.Morgengymnastikken tager udgangspunkt i, at du lige er vågnet og ligger i ... En savoir plus

5,86 €

Nu har du mulighed for at få kroppen roligt og grundigt i gang fra morgenstunden til lyden af den legendariske gymnastikpædagog Helle Gotveds stemme. Oprindeligt udgav Helle Gotved morgengymnastikken på kassettebånd i 1981, og her fås den som digital lydbog, så du har let adgang til den fra computeren eller din mobiltelefon.Morgengymnastikken tager udgangspunkt i, at du lige er vågnet og ligger i
... En savoir plus
Livre audio

Los Ejercicios de Calistenia

Toda las Rutinas detallada en este Audio Libro

par Asomoo Ebooks ...

Lu par N.N. ...

Version Longue

46 min

Los Ejercicios de Calistenia Todas las Rutinas detalladas en este audio libro ¡Es hora de desafiar tus límites y desbloquear tu verdadero potencial! Este audio libro es tu guía práctica para dominar la calistenia, sin importar si estás comenzando o buscando perfeccionar movimientos avanzados. Desde el control total de tu cuerpo hasta la fuerza funcional que va más allá del gimnasio, cada página de ... En savoir plus

7,99 € ou Gratuit avec Kobo Plus

Los Ejercicios de Calistenia Todas las Rutinas detalladas en este audio libro ¡Es hora de desafiar tus límites y desbloquear tu verdadero potencial! Este audio libro es tu guía práctica para dominar la calistenia, sin importar si estás comenzando o buscando perfeccionar movimientos avanzados. Desde el control total de tu cuerpo hasta la fuerza funcional que va más allá del gimnasio, cada página de
... En savoir plus
Livre audio

Hiit: High Intensity Interval Workouts You Can Do at Home (A Simple Clear Cut Guide to Losing Weight With High Intensity Interval Training Today)

par Joseph Taylor ...

Lu par Digital Voice Mason G ...

Version Longue

1 heures 22 min

This audiobook is narrated by a digital voice.You’re about to learn everything you need to know about hiit training and how it can improve your health, body, and lifestyle. Hiit is an enhanced method of interval cardio-respiratory exercises.Hiit calls for repetitive bouts of short period, high-intensity drill intervals combined with periods of lower intensity intervals of active recovery. It has ... En savoir plus

5,19 € ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.You’re about to learn everything you need to know about hiit training and how it can improve your health, body, and lifestyle. Hiit is an enhanced method of interval cardio-respiratory exercises.Hiit calls for repetitive bouts of short period, high-intensity drill intervals combined with periods of lower intensity intervals of active recovery. It has
... En savoir plus
Livre audio

Kettlebell: The Ultimate Kettlebell Workout to Lose Weight (A Large Collection of Awesome Cross-training Kettlebell Workouts to Lose Weight and Get Fit)

par Thomas Foley ...

Lu par Digital Voice Mason G ...

Version Longue

1 heures 22 min

This audiobook is narrated by a digital voice.You may have heard this already, but kettlebells have a strong reputation for being simply the best and most efficient fat burning tool, but the peculiar thing is that kettlebell workouts were never intended to be just for fat loss, for a long time kettlebell workouts were regarded as a formidable conditioning and training tool by athletes and special ... En savoir plus

5,19 € ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.You may have heard this already, but kettlebells have a strong reputation for being simply the best and most efficient fat burning tool, but the peculiar thing is that kettlebell workouts were never intended to be just for fat loss, for a long time kettlebell workouts were regarded as a formidable conditioning and training tool by athletes and special
... En savoir plus
Livre audio

Barn i Gymnastikhuset

par Helle Gotved ...

Lu par Hanne Nielsen ...

Version Longue

7 heure 33 min

Gymnastikhuset på Vodroffsvej i København blev bygget i 1898 af Grundtvigskirkens arkitekt P.V. Jensen Klint. Bygherren N.H. Rasmussen ville skabe en optimal ramme omkring det gymnastikinstitut, han havde stiftet, og omkring hans familie, som skulle bo der. Hans yngste barn var Helle Gotved, og hun kom siden til at overtage driften af instituttet fra sin far. Her fortæller hun personligt, varmt og ... En savoir plus

8,13 €

Gymnastikhuset på Vodroffsvej i København blev bygget i 1898 af Grundtvigskirkens arkitekt P.V. Jensen Klint. Bygherren N.H. Rasmussen ville skabe en optimal ramme omkring det gymnastikinstitut, han havde stiftet, og omkring hans familie, som skulle bo der. Hans yngste barn var Helle Gotved, og hun kom siden til at overtage driften af instituttet fra sin far. Her fortæller hun personligt, varmt og
... En savoir plus
Livre audio

Callisthénie: Guide du Débutants pour la musculation au Poids du Corps - Le Défi et Plan d'Action 30 Jours "Dieu Grec" pour le renforcement musculaire (Livre en Français / Calisthenics French Book)

par Jennifer Louissa ...

Lu par Mehdi Ben Mahmoud ...

Version Longue

43 min

Vous êtes sur le point de découvrir un guide d'exercices de gymnastique éprouvé pour développer des muscles incroyables sur votre corps et vous pouvez le faire chez vous ou à l'extérieur dans la rue. Dans ce livre, vous apprendrez tout ce dont vous avez besoin pour démarrer en toute sécurité dans la bonne direction. Vous découvrirez même certaines des erreurs cruciales que vous devez éviter lors ... En savoir plus

4,29 € ou Gratuit avec Kobo Plus

Vous êtes sur le point de découvrir un guide d'exercices de gymnastique éprouvé pour développer des muscles incroyables sur votre corps et vous pouvez le faire chez vous ou à l'extérieur dans la rue. Dans ce livre, vous apprendrez tout ce dont vous avez besoin pour démarrer en toute sécurité dans la bonne direction. Vous découvrirez même certaines des erreurs cruciales que vous devez éviter lors
... En savoir plus
Livre audio

Fitness Program

How to Increase Muscle Mass and Burn Fat. The Complete Guide to Becoming More Muscular and Stronger

par Livio Leone ...

Lu par Deam Brian, Susie White ...

Version Longue

3 heure 15 min

**Unlock Your Full Potential: The Ultimate Guide to Muscle Growth and Strength**Do you want to naturally build muscle mass, increase your strength in foundational lifts like squats, bench presses, and deadlifts, and achieve a lean, beach-ready physique year-round?This book is your roadmap to transforming your body from "decent" to extraordinary. It’s designed to help you break through plateaus, ... En savoir plus

10,08 € ou Gratuit avec Kobo Plus

**Unlock Your Full Potential: The Ultimate Guide to Muscle Growth and Strength**Do you want to naturally build muscle mass, increase your strength in foundational lifts like squats, bench presses, and deadlifts, and achieve a lean, beach-ready physique year-round?This book is your roadmap to transforming your body from "decent" to extraordinary. It’s designed to help you break through plateaus,
... En savoir plus
Livre audio

Få det bedre med Gotvedgymnastik. Træk vejret bedre

par Gotvedinstituttet ...

Lu par Søren Ekman ...

Collection Livre audio 7 - Få det bedre med Gotvedgymnastik
Version Longue

11 min

"Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og ... En savoir plus

4,62 €

"Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og
... En savoir plus
Livre audio

Easy Home, Non-Equipment Workouts for Busy Individuals:::

The Best HOME WORKOUT Techniques for “Cardio, Stretching, and Weight Training” [Easy Exercises to Improve Stability, Stay Fit, and Build Muscles.]

par David Bonney ...

Lu par Digital Voice Madelyn G ...

Version Longue

13 heure 17 min

This audiobook is narrated by a digital voice.Easy Home, Non-Equipment Workouts for Busy Individuals::: The Best HOME WORKOUT Techniques for "Cardio, Stretching, and Weight Training" [Easy Exercises to Improve Stability, Stay Fit, and Build Muscles.]Have you ever wished you knew how to workout at home with no equipments, but had no idea where to start? In this book, we will embark on an exciting ... En savoir plus

12,98 € ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Easy Home, Non-Equipment Workouts for Busy Individuals::: The Best HOME WORKOUT Techniques for "Cardio, Stretching, and Weight Training" [Easy Exercises to Improve Stability, Stay Fit, and Build Muscles.]Have you ever wished you knew how to workout at home with no equipments, but had no idea where to start? In this book, we will embark on an exciting
... En savoir plus
Livre audio

Kettlebell: Master the Fat-burning Workout for Total Body Transformation (Best Kettlebell Routine Full Body Exercises for Core, Abs, Glutes, Legs, and Upper Body Training)

par James Standridge ...

Lu par Digital Voice Mason G ...

Version Longue

1 heures 3 min

This audiobook is narrated by a digital voice.Kettlebell complexes are one of my favorite kettlebell exercises because they provide a full-body, intensive workout in a short period of time. A kettlebell complex consists mostly of a sequence of distinct movements that are tied together. You complete the whole string of movements before dropping the kettlebell.Kettlebell complexes are beneficial ... En savoir plus

4,33 € ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Kettlebell complexes are one of my favorite kettlebell exercises because they provide a full-body, intensive workout in a short period of time. A kettlebell complex consists mostly of a sequence of distinct movements that are tied together. You complete the whole string of movements before dropping the kettlebell.Kettlebell complexes are beneficial
... En savoir plus
Livre audio

Hiit: High Intensity Interval Workouts You Can Do at Home (Learn How and Why Hiit Shreds Fat and How to Implement Starting Today)

par Kendrick Smith ...

Lu par Digital Voice Marcus G ...

Version Longue

1 heures 3 min

This audiobook is narrated by a digital voice.The real magic of hiit training lies in its effect on our metabolism.But that's not all: hiit training not only helps us burn fat but also develop and tone muscles. High-intensity movements engage multiple muscle groups simultaneously, providing a full-body workout.The beauty of hiit training is that it only requires a few minutes a day. It's perfect ... En savoir plus

4,33 € ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.The real magic of hiit training lies in its effect on our metabolism.But that's not all: hiit training not only helps us burn fat but also develop and tone muscles. High-intensity movements engage multiple muscle groups simultaneously, providing a full-body workout.The beauty of hiit training is that it only requires a few minutes a day. It's perfect
... En savoir plus
Livre audio

Carb Cycling: Ultimate Guide to Rapid and Sustained Weight Loss (Easy Recipes and Meal Plans to Achieve Quicker Fat Loss, Increased Energy and Better Health)

par Patrick Winnie ...

Lu par Digital Voice Mason G ...

Version Longue

2 heure 45 min

This audiobook is narrated by a digital voice.Carb cycling is your solution to losing that belly fat faster than you can imagine. And the best part about carb cycling is you don't have to starve yourself to death to lose weight. You can stick to relatively normal diet and still can burn fat, lose weight and be healthy without having to worry about any kind of side effects. This book will teach you ... En savoir plus

10,39 € ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Carb cycling is your solution to losing that belly fat faster than you can imagine. And the best part about carb cycling is you don't have to starve yourself to death to lose weight. You can stick to relatively normal diet and still can burn fat, lose weight and be healthy without having to worry about any kind of side effects. This book will teach you
... En savoir plus
Livre audio

It’s Not about Perfect

Competing for My Country and Fighting for My Life

par Shannon Miller, Danny Peary ...

Lu par Nicol Zanzarella ...

Version Longue

10 heure 49 min

"When the odds were against me, I was always at my best."When she retired at age nineteen, Shannon Miller did so as one of the most recognizable gymnasts in the country. The winner of seven Olympic medals and the most decorated gymnast, male or female, in US history, Shannon tells a story of surviving and thriving. A shy, rambunctious girl raised in Oklahoma, Shannon fell in love with gymnastics ... En savoir plus

19,89 € ou Gratuit avec Kobo Plus

"When the odds were against me, I was always at my best."When she retired at age nineteen, Shannon Miller did so as one of the most recognizable gymnasts in the country. The winner of seven Olympic medals and the most decorated gymnast, male or female, in US history, Shannon tells a story of surviving and thriving. A shy, rambunctious girl raised in Oklahoma, Shannon fell in love with gymnastics
... En savoir plus
Livre audio

Kettlebell Training: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days

par John Powers ...

Lu par Sherry Granader ...

Version Longue

1 heures 57 min

Are you tired of paying way too much for a gym membership without getting results? Discover a simple, low-cost alternative to help you lose weight, build muscle, and hit all of your fitness goals.Are you tired of the same old machines at the gym you've used over and over again? Has your boredom led to fewer trips to the gym or even a cancellation? John Powers is a personal trainer with years of ... En savoir plus

5,45 € ou Gratuit avec Kobo Plus

Are you tired of paying way too much for a gym membership without getting results? Discover a simple, low-cost alternative to help you lose weight, build muscle, and hit all of your fitness goals.Are you tired of the same old machines at the gym you've used over and over again? Has your boredom led to fewer trips to the gym or even a cancellation? John Powers is a personal trainer with years of
... En savoir plus
Livre audio

Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises and Calisthenics

par John Powers ...

Lu par Sherry Granader ...

Version Longue

2 heure 36 min

Do you dream of having a lean, mean, muscular body? Obliterate the old you and create the powerful, toned body you always wanted.Are you worried that you don't have enough time to lose weight? Are you sick of the pounds stacking on and covering up your muscles? John Powers is one of the country's foremost experts in personal training. With years of experience in grueling military workouts, high ... En savoir plus

6,07 € ou Gratuit avec Kobo Plus

Do you dream of having a lean, mean, muscular body? Obliterate the old you and create the powerful, toned body you always wanted.Are you worried that you don't have enough time to lose weight? Are you sick of the pounds stacking on and covering up your muscles? John Powers is one of the country's foremost experts in personal training. With years of experience in grueling military workouts, high
... En savoir plus
Livre audio

Hiit: Transform Your Body and Maximize Your Performance (Achieve Your Best Fitness and Health With High-intensity Interval Training)

par Kevin Whitfield ...

Lu par Digital Voice Mason G ...

Version Longue

2 heure 34 min

This audiobook is narrated by a digital voice.Unleash your potential with specialized HIIT workouts for running, cycling, swimming, strength and muscle building, as well as endurance training. Discover the ultimate HIIT protocol with Tabata and learn the secrets of optimizing recovery while minimizing discomfort. This eBook goes beyond mere physical training by incorporating HIIT with yoga and ... En savoir plus

8,66 € ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Unleash your potential with specialized HIIT workouts for running, cycling, swimming, strength and muscle building, as well as endurance training. Discover the ultimate HIIT protocol with Tabata and learn the secrets of optimizing recovery while minimizing discomfort. This eBook goes beyond mere physical training by incorporating HIIT with yoga and
... En savoir plus
Livre audio

Morgengymnastik af og med Helle Gotved. Den tankestyrede morgengymnastik, hvor du kommer alle led systematisk igennem

par Helle Gotved ...

Lu par Helle Gotved ...

Collection Livre audio 1 - Morgengymnastik af og med Helle Gotved
Version Longue

18 min

Nu har du mulighed for at få kroppen roligt og grundigt i gang fra morgenstunden til lyden af den legendariske gymnastikpædagog Helle Gotveds stemme. Oprindeligt udgav Helle Gotved morgengymnastikken på kassettebånd i 1981, og her fås den som digital lydbog, så du har let adgang til den fra computeren eller din mobiltelefon.Morgengymnastikken tager udgangspunkt i, at du lige er vågnet og ligger i ... En savoir plus

5,86 €

Nu har du mulighed for at få kroppen roligt og grundigt i gang fra morgenstunden til lyden af den legendariske gymnastikpædagog Helle Gotveds stemme. Oprindeligt udgav Helle Gotved morgengymnastikken på kassettebånd i 1981, og her fås den som digital lydbog, så du har let adgang til den fra computeren eller din mobiltelefon.Morgengymnastikken tager udgangspunkt i, at du lige er vågnet og ligger i
... En savoir plus
Livre audio

Home Workout: Quick, Fun and Equipment-Free Routines to Burn Fat, Gain Strength, and Sculpt Your Ideal Body

par Brian Hamrick ...

Lu par Mike J Turner ...

Version Longue

3 heure 6 min

Home Workout: Quick, Fun and Equipment-Free Routines to Burn Fat, Gain Strength, and Sculpt Your Ideal BodyNo gym? No problem. Home Workout is your go-to guide for transforming your body anytime, anywhere—no equipment required.Packed with efficient, high-impact routines, this book is designed to fit into your busy schedule and keep you motivated. Whether you're aiming to shed fat, build lean ... En savoir plus

8,66 € ou Gratuit avec Kobo Plus

Home Workout: Quick, Fun and Equipment-Free Routines to Burn Fat, Gain Strength, and Sculpt Your Ideal BodyNo gym? No problem. Home Workout is your go-to guide for transforming your body anytime, anywhere—no equipment required.Packed with efficient, high-impact routines, this book is designed to fit into your busy schedule and keep you motivated. Whether you're aiming to shed fat, build lean
... En savoir plus
Livre audio

Få det bedre med Gotvedgymnastik. Bækkenbund for kvinder

par Gotvedinstituttet ...

Lu par Henriette Bolt ...

Collection Livre audio 9 - Få det bedre med Gotvedgymnastik
Version Longue

9 min

"Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og ... En savoir plus

5,14 €

"Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og
... En savoir plus
Livre audio

Carb Cycling: Losing Weight and Building Muscle With Easy Recipes (Exercises to Activate Your Metabolism, Burn Fat, Build Muscles and Transform Your Body Forever)

par Charles Resler ...

Lu par Digital Voice Mason G ...

Version Longue

2 heure 56 min

This audiobook is narrated by a digital voice.Carb cycling can help you get back on track whether you've encountered a weight reduction plateau or are just starting out on your fitness journey. This simple guide will teach you how to control your carb intake so you can burn fat and gain muscle mass faster while still eating the foods you love.This fat loss program isn’t designed to help you lose ... En savoir plus

11,26 € ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Carb cycling can help you get back on track whether you've encountered a weight reduction plateau or are just starting out on your fitness journey. This simple guide will teach you how to control your carb intake so you can burn fat and gain muscle mass faster while still eating the foods you love.This fat loss program isn’t designed to help you lose
... En savoir plus
Livre audio

La Méthode du Grand Écart: Guide Pour une Flexibilité Sûre: Exercices pour Reuissir le Grand Écart Sans Appareil d'Étirement (Livre en Français / Splits Method French Book)

par Freddie Masterson ...

Lu par Mehdi Ben Mahmoud ...

Version Longue

58 min

Enfin, réalisez les "La Méthode du Grand Écart" sans dépenser de l'argent sur des machines ou des câbles d’étirement de jambes coûteux! + Tutoriel vidéo d'étirement BONUS inclus!Découvrez comment faire le grand écart sans douleur et sans dépenser de l'argent sur des appareils d’étirement de jambes ou même sur des câbles! Dans ce guide, vous apprendrez des exercices et de routine simples que vous ... En savoir plus

4,29 € ou Gratuit avec Kobo Plus

Enfin, réalisez les "La Méthode du Grand Écart" sans dépenser de l'argent sur des machines ou des câbles d’étirement de jambes coûteux! + Tutoriel vidéo d'étirement BONUS inclus!Découvrez comment faire le grand écart sans douleur et sans dépenser de l'argent sur des appareils d’étirement de jambes ou même sur des câbles! Dans ce guide, vous apprendrez des exercices et de routine simples que vous
... En savoir plus
Livre audio

Hiit: Transform Your Body With This Powerful Workout (Easy-to-follow Guides to Fat Loss in Less Time With High-intensity Interval Training)

par William Matlock ...

Lu par Digital Voice Mason G ...

Version Longue

2 heure 1 min

This audiobook is narrated by a digital voice.The real magic of hiit training lies in its effect on our metabolism.But that's not all: hiit training not only helps us burn fat but also develop and tone muscles. High-intensity movements engage multiple muscle groups simultaneously, providing a full-body workout.The beauty of hiit training is that it only requires a few minutes a day. It's perfect ... En savoir plus

6,93 € ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.The real magic of hiit training lies in its effect on our metabolism.But that's not all: hiit training not only helps us burn fat but also develop and tone muscles. High-intensity movements engage multiple muscle groups simultaneously, providing a full-body workout.The beauty of hiit training is that it only requires a few minutes a day. It's perfect
... En savoir plus
Livre audio

Hiit: High-intensity Interval Training for Fast Fat Loss (The Ultimate Guide to Effectively Lose Weight and Get a Ripped Body)

par Daniel Parmer ...

Lu par Digital Voice Mike G ...

Version Longue

42 min

This audiobook is narrated by a digital voice.High-intensity interval training (hiit) is a compact training routine that combines high-intensity exercise intervals with active recovery intervals to promote weight loss while enhancing muscle growth.The average hiit routine takes just 20 short minutes and is significantly shorter than traditional cardio routines that can take an hour or longer.These ... En savoir plus

3,46 € ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.High-intensity interval training (hiit) is a compact training routine that combines high-intensity exercise intervals with active recovery intervals to promote weight loss while enhancing muscle growth.The average hiit routine takes just 20 short minutes and is significantly shorter than traditional cardio routines that can take an hour or longer.These
... En savoir plus
Livre audio

Kettlebell: Lose the Fat and Get Fit with Kettlebells (A Simple Guide To Learn Kettlebell Exercises & Perfect Kettlebell Training To Get Results Fast)

par James Paine ...

Lu par Digital Voice Mike G ...

Version Longue

36 min

This audiobook is narrated by a digital voice.We all want to sculpt our bodies and be more fit but some workout routines aren’t for everyone.Whether cardio is too taxing for you or weight training is too intense, we’ve got something that sits perfectly in the middle. Kettlebells have risen to fame due to their compact design but powerful impact.Originating in Russia, this super-dumbbell can ... En savoir plus

2,59 € ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.We all want to sculpt our bodies and be more fit but some workout routines aren’t for everyone.Whether cardio is too taxing for you or weight training is too intense, we’ve got something that sits perfectly in the middle. Kettlebells have risen to fame due to their compact design but powerful impact.Originating in Russia, this super-dumbbell can
... En savoir plus

Kobo Rakuten

Liseuses

Applis

Accessoires

Panier

Vous profitez des avantages réservés aux VIP !

Votre panier est vide

Disponible:

1 livre audio par mois

+ Essai gratuit pendant 30 jours

Disponible:

1 livre audio par mois

+ Essai gratuit pendant 30 jours

Recommandé pour vous

Livres audio Gymnastique

Morgengymnastik af og med Helle Gotved. Naturens egen morgengymnastik båret af stræk og gab

Los Ejercicios de Calistenia

Hiit: High Intensity Interval Workouts You Can Do at Home (A Simple Clear Cut Guide to Losing Weight With High Intensity Interval Training Today)

Kettlebell: The Ultimate Kettlebell Workout to Lose Weight (A Large Collection of Awesome Cross-training Kettlebell Workouts to Lose Weight and Get Fit)

Barn i Gymnastikhuset

Callisthénie: Guide du Débutants pour la musculation au Poids du Corps - Le Défi et Plan d'Action 30 Jours "Dieu Grec" pour le renforcement musculaire (Livre en Français / Calisthenics French Book)

Fitness Program

Få det bedre med Gotvedgymnastik. Træk vejret bedre

Easy Home, Non-Equipment Workouts for Busy Individuals:::

Kettlebell: Master the Fat-burning Workout for Total Body Transformation (Best Kettlebell Routine Full Body Exercises for Core, Abs, Glutes, Legs, and Upper Body Training)

Hiit: High Intensity Interval Workouts You Can Do at Home (Learn How and Why Hiit Shreds Fat and How to Implement Starting Today)

Carb Cycling: Ultimate Guide to Rapid and Sustained Weight Loss (Easy Recipes and Meal Plans to Achieve Quicker Fat Loss, Increased Energy and Better Health)

It’s Not about Perfect

Kettlebell Training: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days

Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises and Calisthenics

Hiit: Transform Your Body and Maximize Your Performance (Achieve Your Best Fitness and Health With High-intensity Interval Training)

Morgengymnastik af og med Helle Gotved. Den tankestyrede morgengymnastik, hvor du kommer alle led systematisk igennem

Home Workout: Quick, Fun and Equipment-Free Routines to Burn Fat, Gain Strength, and Sculpt Your Ideal Body

Få det bedre med Gotvedgymnastik. Bækkenbund for kvinder

Carb Cycling: Losing Weight and Building Muscle With Easy Recipes (Exercises to Activate Your Metabolism, Burn Fat, Build Muscles and Transform Your Body Forever)

La Méthode du Grand Écart: Guide Pour une Flexibilité Sûre: Exercices pour Reuissir le Grand Écart Sans Appareil d'Étirement (Livre en Français / Splits Method French Book)

Hiit: Transform Your Body With This Powerful Workout (Easy-to-follow Guides to Fat Loss in Less Time With High-intensity Interval Training)

Hiit: High-intensity Interval Training for Fast Fat Loss (The Ultimate Guide to Effectively Lose Weight and Get a Ripped Body)

Kettlebell: Lose the Fat and Get Fit with Kettlebells (A Simple Guide To Learn Kettlebell Exercises & Perfect Kettlebell Training To Get Results Fast)