Rakuten Kobo

Panier

Article(s) non disponible(s) à la vente

Veuillez vérifier votre panier. Vous pouvez supprimer le ou les articles qui ne sont pas disponibles maintenant ou nous les supprimerons automatiquement au moment du règlement de la commande.

articlesarticle

- Accès illimité aux eBooks
  
  Accès illimité aux livres audio
  
  Sans engagement, résiliez à tout moment sur kobo.com/account/subscriptions
  
  Obtenez 1•crédit chaque mois pour le livre audio de votre choix
  
  Sans engagement, résiliez à tout moment sur kobo.com/account/subscriptions
  
  Accès illimité aux eBooks
  
  Accès illimité aux livres audio
  
  Sans engagement, résiliez à tout moment sur kobo.com/account/subscriptions
  Livre audio
  par ,
  
  Disponible:
  
  . Sans engagement, résiliez à tout moment sur kobo.com/account/subscriptions.
  
  Pré-commander
  1 livre audio par mois
  
  + Essai gratuit pendant 30 jours
  
  Offre spéciale
  
  Obtenez 1 crédit chaque mois pour un livre audio de votre choix
  
  * Sans engagement, résiliez à tout moment
  
  GRATUIT

articlesarticle

Accès illimité aux eBooks

Accès illimité aux livres audio

Sans engagement, résiliez à tout moment sur kobo.com/account/subscriptions

Obtenez 1•crédit chaque mois pour le livre audio de votre choix

Sans engagement, résiliez à tout moment sur kobo.com/account/subscriptions

Accès illimité aux eBooks

Accès illimité aux livres audio

Sans engagement, résiliez à tout moment sur kobo.com/account/subscriptions
Livre audio
par ,

Disponible:
. Sans engagement, résiliez à tout moment sur kobo.com/account/subscriptions.

Pré-commander
1 livre audio par mois

+ Essai gratuit pendant 30 jours

Offre spéciale

Obtenez 1 crédit chaque mois pour un livre audio de votre choix

* Sans engagement, résiliez à tout moment

GRATUIT

Recommandé pour vous

Livre audio

Gleichgewichtsübungen für Senioren: Der ultimative Leitfaden zur Sturzprävention mit einfachen Workouts für zu Hause zur Verbesserung von Stabilität, Beweglichkeit und Körperhaltung

par Scott Hamrick ...

Lu par Andreas Schmidt ...

Version Longue

4 heure 9 min

Entdecken Sie Ihr jugendliches Gleichgewicht wieder und genießen Sie ein Leben ohne Grenzen!Sehnen Sie sich nach der Stabilität und dem Vertrauen in Ihr Gleichgewicht, das Sie einmal hatten? Wenn wir älter werden, kann der Verlust von Muskelmasse unser Gleichgewicht und damit unsere Unabhängigkeit erheblich beeinträchtigen. Aber machen Sie sich keine Sorgen! Unser Leitfaden ist ein ... En savoir plus

13,22 € ou Gratuit avec Kobo Plus

Entdecken Sie Ihr jugendliches Gleichgewicht wieder und genießen Sie ein Leben ohne Grenzen!Sehnen Sie sich nach der Stabilität und dem Vertrauen in Ihr Gleichgewicht, das Sie einmal hatten? Wenn wir älter werden, kann der Verlust von Muskelmasse unser Gleichgewicht und damit unsere Unabhängigkeit erheblich beeinträchtigen. Aber machen Sie sich keine Sorgen! Unser Leitfaden ist ein
... En savoir plus
Livre audio

Fitness Zen

Body Wisdom

par Jax Damon, A,C.E ...

Lu par Jax Damon, A,C.E ...

Collection Livre audio 1 - fitness zen
Version Longue

2 heure 4 min

Fitness Zen. What in the World does Zen have to do with Fitness? They don't exactly go together like wine and cheese, or donuts and coffee, do they?At least that's how it would appear at first glance. But there is a connection. A very strong one.When we heare the word "Zen" we think of a calm meditative state. This seems diametrically opposed to weight training, HIIT,kettlebells, jogging and ... En savoir plus

30,93 € ou Gratuit avec Kobo Plus

Fitness Zen. What in the World does Zen have to do with Fitness? They don't exactly go together like wine and cheese, or donuts and coffee, do they?At least that's how it would appear at first glance. But there is a connection. A very strong one.When we heare the word "Zen" we think of a calm meditative state. This seems diametrically opposed to weight training, HIIT,kettlebells, jogging and
... En savoir plus
Livre audio

Moving Through Cancer

An Exercise and Strength-Training Program for the Fight of Your Life - Empowers Patients and Caregivers in 5 Steps

par Dr. Kathryn Schmitz ...

Lu par Dr. Kathryn Schmitz, Jennifer Aquino ...

Version Longue

8 heure 6 min

Cancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Schmitz's Moving Through Cancer introduces a 21-day program of strength training and exercise for cancer prevention and recovery.Go from diagnosis to thriving with this empowering guide to using strength training and exercise to improve your mental and physical health before, during, and after ... En savoir plus

Avant 22,99 € Après 19,99 €

Cancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Schmitz's Moving Through Cancer introduces a 21-day program of strength training and exercise for cancer prevention and recovery.Go from diagnosis to thriving with this empowering guide to using strength training and exercise to improve your mental and physical health before, during, and after
... En savoir plus
Livre audio

Get Beach Body Ready Starting Today: 10 Steps To Achieving A Beach Body

par Trevor Clinger ...

Lu par Dave Wright ...

Version Longue

17 min

Get ready for spring with tips to sculpt your beach body effortlessly. Whether you're in a warm climate or just dreaming of the beach, these steps integrate seamlessly into your daily routine. Discover how to flaunt your hard-earned physique poolside, turning heads with confidence. As a certified personal trainer (certificate number 45582), I delve into the psychological benefits of achieving your ... En savoir plus

0,88 € ou Gratuit avec Kobo Plus

Get ready for spring with tips to sculpt your beach body effortlessly. Whether you're in a warm climate or just dreaming of the beach, these steps integrate seamlessly into your daily routine. Discover how to flaunt your hard-earned physique poolside, turning heads with confidence. As a certified personal trainer (certificate number 45582), I delve into the psychological benefits of achieving your
... En savoir plus
Livre audio

Am I Normal?

A BBC quest to discover what’s normal

par Vivienne Parry ...

Lu par Vivienne Parry ...

Version Longue

15 heure 31 min

How much exercise do we need? Is eight hours the right amount of sleep? What is the 'average' libido? When does 'normal weight' become 'overweight' or 'obese'? And how do doctors decide if what's going on inside someone's head is normal?When it comes to our health, what constitutes 'normal'? Who decides, and where do they draw the line? Is 'normal' the same for everyone? And if you don't tick the ... En savoir plus

14,98 €

How much exercise do we need? Is eight hours the right amount of sleep? What is the 'average' libido? When does 'normal weight' become 'overweight' or 'obese'? And how do doctors decide if what's going on inside someone's head is normal?When it comes to our health, what constitutes 'normal'? Who decides, and where do they draw the line? Is 'normal' the same for everyone? And if you don't tick the
... En savoir plus
Livre audio

Sweat Smart: Efficiency Over Exhaustion

par Michelle Grain ...

Lu par Digital Voice Madison G ...

Version Longue

7 heure 33 min

This audiobook is narrated by a digital voice.Sweat Smart: Efficiency Over Exhaustion is the no-nonsense guide for anyone tired of glorifying burnout in the name of productivity. Whether you're a driven professional, a side-hustling creative, or simply someone juggling too much, this book offers a smarter approach to working hard—without working yourself into the ground. With practical strategies, ... En savoir plus

4,41 € ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Sweat Smart: Efficiency Over Exhaustion is the no-nonsense guide for anyone tired of glorifying burnout in the name of productivity. Whether you're a driven professional, a side-hustling creative, or simply someone juggling too much, this book offers a smarter approach to working hard—without working yourself into the ground. With practical strategies,
... En savoir plus
Livre audio

Living Long, Staying Young

The Secrets of Aging Well in a Fast-Paced World

par Ethan Peterson ...

Lu par AI Voice Charon ...

Version Longue

1 heures 3 min

This audiobook is narrated by an AI Voice. Are you waking up tired, stressed, and feeling the weight of the digital world before your feet even hit the floor? Most of us have been conditioned to believe that aging is a slow, inevitable decline—a series of breakdowns we must simply endure. But what if the story you’ve been told about your biological clock is fundamentally wrong? In 'Living Long, ... En savoir plus

5,55 € ou Gratuit avec Kobo Plus

This audiobook is narrated by an AI Voice. Are you waking up tired, stressed, and feeling the weight of the digital world before your feet even hit the floor? Most of us have been conditioned to believe that aging is a slow, inevitable decline—a series of breakdowns we must simply endure. But what if the story you’ve been told about your biological clock is fundamentally wrong? In 'Living Long,
... En savoir plus
Livre audio

Emotional Fitness: A-Z for Positive Mental Health

par Clare Davis ...

Lu par Dominic Olcan ...

Version Longue

1 heures 34 min

We all have our ‘ups’ and ‘downs’ in life, reacting to events emotionally. This book outlines 26 easy ways to improve your emotional fitness, with plenty of practical activities to help you put the theory into practice. We should work on our emotional fitness on a daily basis, learning to manage them. Using preventative measures will enable you to manage your emotions before you get to the stage ... En savoir plus

11,07 € ou Gratuit avec Kobo Plus

We all have our ‘ups’ and ‘downs’ in life, reacting to events emotionally. This book outlines 26 easy ways to improve your emotional fitness, with plenty of practical activities to help you put the theory into practice. We should work on our emotional fitness on a daily basis, learning to manage them. Using preventative measures will enable you to manage your emotions before you get to the stage
... En savoir plus
Livre audio

Guided Meditation For Chronic Pain And Relaxation

Find Calm And Peace Through Mindfulness Breathing And Wellness Techniques That Ease Discomfort And Encourage Balance

par Serenity Mindfulness Voyage ...

Lu par AI Voice Serenity Mindfulness Voyage Studio ...

Collection Livre audio 2.0 - Tranquil Spirit Journey
Version Longue

21 heure 58 min

This audiobook is narrated by an AI Voice. Ease Discomfort, Restore Balance, and Feel at Home in Your BodyStep into a calm, supportive space where pain loosens its grip and your body begins to soften.This immersive audiobook blends gentle, compassionate narration with soothing soundscapes to guide you through deeply restorative meditations.Across 20 unique sessions, you’ll be led to release ... En savoir plus

15,95 € ou Gratuit avec Kobo Plus

This audiobook is narrated by an AI Voice. Ease Discomfort, Restore Balance, and Feel at Home in Your BodyStep into a calm, supportive space where pain loosens its grip and your body begins to soften.This immersive audiobook blends gentle, compassionate narration with soothing soundscapes to guide you through deeply restorative meditations.Across 20 unique sessions, you’ll be led to release
... En savoir plus
Livre audio

Træn med glæde

par Mette Birk Jensen ...

Lu par Anne Vester Høyer ...

Version Longue

4 heure 13 min

Vi ved det godt. Motion er godt for os. Det burde være simpelt. Hvem ønsker ikke sundhed, øget velvære, en flottere og stærkere krop, et bedre humør, mere selvtillid? Et længere og bedre liv? Trods de åbenlyse og veldokumenterede gevinster, der er ved at træne, kæmper vi alle indimellem med motivationen. Hvordan finder og fastholder vi den?Med udgangspunkt i motivationsforskningen og erfaringer ... En savoir plus

9,05 €

Vi ved det godt. Motion er godt for os. Det burde være simpelt. Hvem ønsker ikke sundhed, øget velvære, en flottere og stærkere krop, et bedre humør, mere selvtillid? Et længere og bedre liv? Trods de åbenlyse og veldokumenterede gevinster, der er ved at træne, kæmper vi alle indimellem med motivationen. Hvordan finder og fastholder vi den?Med udgangspunkt i motivationsforskningen og erfaringer
... En savoir plus
Livre audio

How to Create and Maintain a Personalised Fitness Plan

par Margaret Light ...

Lu par Digital Voice Archie G ...

Version Longue

2 heure

This audiobook is narrated by a digital voice.How to Create and Maintain a Personalised Fitness Plan is a comprehensive guide designed to help individuals craft a fitness routine that aligns with their goals, lifestyle, and preferences. This book breaks down the key components of effective fitness planning, including goal setting, workout selection, nutrition, recovery, and motivation. Readers ... En savoir plus

7,95 € ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.How to Create and Maintain a Personalised Fitness Plan is a comprehensive guide designed to help individuals craft a fitness routine that aligns with their goals, lifestyle, and preferences. This book breaks down the key components of effective fitness planning, including goal setting, workout selection, nutrition, recovery, and motivation. Readers
... En savoir plus
Livre audio

Der Sixpack-Booster - Dein 4-Wochen-Kickstart

Definierte Bauchmuskeln aufbauen: Mit effektivem Training und smarter Ernährung.

par Tim Johnson ...

Lu par Alexander (AI) ...

Version Longue

3 heure 49 min

Bist du bereit, deinen Körper in nur einem Monat zu transformieren? Träumst du von einem straffen Bauch und sichtbaren Muskeln, aber bisher hat kein Training den gewünschten Erfolg gebracht? Dann ist dieses Hörbuch genau der Begleiter, auf den du gewartet hast.Der Sixpack-Booster ist dein ultimativer 4-Wochen-Kickstart, um endlich definierte Bauchmuskeln aufbauen zu können. Schluss mit endlosen ... En savoir plus

3,99 €

Bist du bereit, deinen Körper in nur einem Monat zu transformieren? Träumst du von einem straffen Bauch und sichtbaren Muskeln, aber bisher hat kein Training den gewünschten Erfolg gebracht? Dann ist dieses Hörbuch genau der Begleiter, auf den du gewartet hast.Der Sixpack-Booster ist dein ultimativer 4-Wochen-Kickstart, um endlich definierte Bauchmuskeln aufbauen zu können. Schluss mit endlosen
... En savoir plus
Livre audio

Sports Workout: Volume 2

Team Sweat

par Antonio Smith ...

Lu par Smith Show Media Productions ...

Collection series Team Sweat
Version Longue

1 heures 2 min

Smith Show Media presents Sports Workout: Volume 2 written by Antonio Smith. This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... En savoir plus

8,83 € ou Gratuit avec Kobo Plus

Smith Show Media presents Sports Workout: Volume 2 written by Antonio Smith. This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout.
... En savoir plus
Livre audio

Glücklich altern: Dein Wohlbefinden 50+

Immunsystem stärken, Geistige Fitness & Ernährung für Senioren

par Wolfgang Boettcher ...

Lu par Alexander (AI) ...

Version Longue

1 heures 20 min

Fühlst du dich bereit, das Beste aus deiner zweiten Lebenshälfte herauszuholen? Das Älterwerden bringt Veränderungen mit sich, doch das bedeutet keinesfalls, dass du auf Vitalität und Lebensfreude verzichten musst. Im Gegenteil: Jetzt ist die perfekte Zeit, um dich ganz auf dich selbst zu konzentrieren. Dieses Hörbuch zeigt dir, dass gesund altern eine bewusste Entscheidung ist, die du jeden Tag ... En savoir plus

3,20 €

Fühlst du dich bereit, das Beste aus deiner zweiten Lebenshälfte herauszuholen? Das Älterwerden bringt Veränderungen mit sich, doch das bedeutet keinesfalls, dass du auf Vitalität und Lebensfreude verzichten musst. Im Gegenteil: Jetzt ist die perfekte Zeit, um dich ganz auf dich selbst zu konzentrieren. Dieses Hörbuch zeigt dir, dass gesund altern eine bewusste Entscheidung ist, die du jeden Tag
... En savoir plus
Livre audio

You: Breathing Easy

Meditation and Breathing Techniques to Relax, Refresh and Revitalize

par Michael F. Roizen, Mehmet Oz ...

Lu par Michael F. Roizen, Mehmet Oz, Lisa Oz ...

Version Longue

2 heure 5 min

Feel better, healthier, and more relaxed...with the audiocompanion to the #1 Bestseller You: Staying YoungNothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it. ... En savoir plus

13,25 €

Feel better, healthier, and more relaxed...with the audiocompanion to the #1 Bestseller You: Staying YoungNothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it.
... En savoir plus
Livre audio

Seven Steps to a Better Back

par Sandra Bradshaw ...

Lu par Sandra Bradshaw ...

Version Longue

3 heure 31 min

Seven Steps to a Better Back is a collection of Feldenkrais® Awareness Through Movement Lessons. They were developed to improved your ability to move with ease and comfort. With the ongoing use of these lessons, your body should work the way nature intended and movement should become more effortless.This series is also designed to improve your posture. We do what we are programmed we do. At first ... En savoir plus

10,19 € ou Gratuit avec Kobo Plus

Seven Steps to a Better Back is a collection of Feldenkrais® Awareness Through Movement Lessons. They were developed to improved your ability to move with ease and comfort. With the ongoing use of these lessons, your body should work the way nature intended and movement should become more effortless.This series is also designed to improve your posture. We do what we are programmed we do. At first
... En savoir plus
Livre audio

Krafttraining für Senioren: Das ultimative Trainingsprogramm für zu Hause mit einfachen Übungen zur Verbesserung von Gleichgewicht, Energie und Muskelaufbau

par Scott Hamrick ...

Lu par Andreas Kock ...

Version Longue

4 heure 21 min

Krafttraining für Senioren: Entfesseln Sie Ihre altersunabhängige Kraft und VitalitätBeginnen Sie mithilfe des Buches „Krafttraining für Senioren: Das ultimative Trainingsprogramm für zu Hause“ eine Zeit des positiven Wandels in Ihrem Leben. Entdecken Sie das ultimative Handbuch, das beweist, dass das Alter nicht alles ist und Ihnen zu mehr Kraft, Ausgeglichenheit und Vitalität in Ihrem Leben ... En savoir plus

13,22 € ou Gratuit avec Kobo Plus

Krafttraining für Senioren: Entfesseln Sie Ihre altersunabhängige Kraft und VitalitätBeginnen Sie mithilfe des Buches „Krafttraining für Senioren: Das ultimative Trainingsprogramm für zu Hause“ eine Zeit des positiven Wandels in Ihrem Leben. Entdecken Sie das ultimative Handbuch, das beweist, dass das Alter nicht alles ist und Ihnen zu mehr Kraft, Ausgeglichenheit und Vitalität in Ihrem Leben
... En savoir plus
Livre audio

Stretching: Easy Workouts to Enhance Your Flexibility and Reduce Stress (Simple Routines to Reduce Stiffness, Improve Balance, and Increase Strength and Mobility)

par John Lester ...

Lu par Digital Voice Marcus G ...

Version Longue

1 heures 26 min

This audiobook is narrated by a digital voice.Unlock the power of stretching exercises to reduce pain, improve posture, and look and feel younger. With easy-to-follow instructions and detailed illustrations, you'll learn the importance of stretching and how to incorporate it into your daily routine. Learn the basics of stretching, such as proper form, technique, and safety, and discover how to ... En savoir plus

6,18 € ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Unlock the power of stretching exercises to reduce pain, improve posture, and look and feel younger. With easy-to-follow instructions and detailed illustrations, you'll learn the importance of stretching and how to incorporate it into your daily routine. Learn the basics of stretching, such as proper form, technique, and safety, and discover how to
... En savoir plus
Livre audio

Connection Between Muscle and Fitnesss, The

par Jax Damon A.C.E. ...

Lu par Page Turner ...

Collection Livre audio 2 - The Connection Between Muscle and Fitness
Version Longue

1 heures 39 min

**The Connection Between Muscle and Fitness.**It's part of your regime regardless of which discipline you practice. .Now, But if you're a fitness enthusiast, you might be thinking -"Why should I be interested in Muscle Building?"Well, stop and think for a moment.Whatever your fitness regime - when you engage in these - you're building muscle. Are you Not?So- bottom line: Muscle building and fitess ... En savoir plus

32,70 € ou Gratuit avec Kobo Plus

**The Connection Between Muscle and Fitness.**It's part of your regime regardless of which discipline you practice. .Now, But if you're a fitness enthusiast, you might be thinking -"Why should I be interested in Muscle Building?"Well, stop and think for a moment.Whatever your fitness regime - when you engage in these - you're building muscle. Are you Not?So- bottom line: Muscle building and fitess
... En savoir plus
Livre audio

Lower Back Pain Solution Exercises and Treatments for Lasting Relief, The

Your Blueprint for Daily Recovery and a Healthier Spine

par Chris Miro ...

Lu par Digital Voice Sam E ...

Version Longue

48 min

This audiobook is narrated by a digital voice.Imagine halving your back pain with a few simple, actionable changes-yes, it's possible!The Lower Back Pain Solution: Exercises and Treatments for Lasting Relief is your practical guide to transforming your well-being. Rooted in my own journey, this book distills proven techniques into clear, step-by-step routines that boost your posture and reduce ... En savoir plus

4,41 € ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Imagine halving your back pain with a few simple, actionable changes-yes, it's possible!The Lower Back Pain Solution: Exercises and Treatments for Lasting Relief is your practical guide to transforming your well-being. Rooted in my own journey, this book distills proven techniques into clear, step-by-step routines that boost your posture and reduce
... En savoir plus
Livre audio

Culturismo: Guía Completa Para Aumentar La Masa Muscular Quemar Grasas Y Conseguir Un Físico Definido Y Duradero (Descubre El Poder Del Entrenamiento De Alta Intensidad Y Su Influencia)

par Michael Brown ...

Lu par Voz Digital Sebastián G ...

Version Longue

1 heures 2 min

Este audiolibro está narrado por una voz digital.Ejercicios con Las Rutinas Perfectas está dirigido a personas que desean desarrollar músculo y fuerza de forma rápida, inteligente y eficiente.La persona puede querer competir o crear un mejor cuerpo para verse mejor o ser mas saludable. Pero quieren ser recompensados con un mejor físico como extra. Este libro es para el individuo inteligente que ... En savoir plus

4,41 € ou Gratuit avec Kobo Plus

Este audiolibro está narrado por una voz digital.Ejercicios con Las Rutinas Perfectas está dirigido a personas que desean desarrollar músculo y fuerza de forma rápida, inteligente y eficiente.La persona puede querer competir o crear un mejor cuerpo para verse mejor o ser mas saludable. Pero quieren ser recompensados con un mejor físico como extra. Este libro es para el individuo inteligente que
... En savoir plus
Livre audio

10-Minute Workouts for Busy People

par Margaret Light ...

Lu par Digital Voice Alistair G ...

Version Longue

1 heures 13 min

This audiobook is narrated by a digital voice.10-Minute Workouts for Busy People is the ultimate fitness guide for those struggling to find time for exercise. This book proves that short, high-impact workouts can deliver powerful results, whether the goal is weight loss, strength building, or overall health improvement. Covering bodyweight exercises, strength training, cardio, and recovery, it ... En savoir plus

7,95 € ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.10-Minute Workouts for Busy People is the ultimate fitness guide for those struggling to find time for exercise. This book proves that short, high-impact workouts can deliver powerful results, whether the goal is weight loss, strength building, or overall health improvement. Covering bodyweight exercises, strength training, cardio, and recovery, it
... En savoir plus
Livre audio

Få det bedre med Gotvedgymnastik. Bækkenbund for kvinder

par Gotvedinstituttet ...

Lu par Henriette Bolt ...

Collection Livre audio 9 - Få det bedre med Gotvedgymnastik
Version Longue

9 min

"Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og ... En savoir plus

5,14 €

"Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og
... En savoir plus
Livre audio

Smarter Not Harder

The Biohacker’s Guide to Getting the Body and Mind You Want

par Dave Asprey ...

Lu par Dave Asprey ...

Version Longue

8 heure 31 min

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system.If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ... En savoir plus

20,99 €

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system.If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers
... En savoir plus

Kobo Rakuten

Liseuses

Applis

Accessoires

Panier

Vous profitez des avantages réservés aux VIP !

Votre panier est vide

Disponible:

1 livre audio par mois

+ Essai gratuit pendant 30 jours

Disponible:

1 livre audio par mois

+ Essai gratuit pendant 30 jours

Recommandé pour vous

Livres audio Exercice physique

Gleichgewichtsübungen für Senioren: Der ultimative Leitfaden zur Sturzprävention mit einfachen Workouts für zu Hause zur Verbesserung von Stabilität, Beweglichkeit und Körperhaltung

Fitness Zen

Moving Through Cancer

Get Beach Body Ready Starting Today: 10 Steps To Achieving A Beach Body

Am I Normal?

Sweat Smart: Efficiency Over Exhaustion

Living Long, Staying Young

Emotional Fitness: A-Z for Positive Mental Health

Guided Meditation For Chronic Pain And Relaxation

Træn med glæde

How to Create and Maintain a Personalised Fitness Plan

Der Sixpack-Booster - Dein 4-Wochen-Kickstart

Sports Workout: Volume 2

Glücklich altern: Dein Wohlbefinden 50+

You: Breathing Easy

Seven Steps to a Better Back

Krafttraining für Senioren: Das ultimative Trainingsprogramm für zu Hause mit einfachen Übungen zur Verbesserung von Gleichgewicht, Energie und Muskelaufbau

Stretching: Easy Workouts to Enhance Your Flexibility and Reduce Stress (Simple Routines to Reduce Stiffness, Improve Balance, and Increase Strength and Mobility)

Connection Between Muscle and Fitnesss, The

Lower Back Pain Solution Exercises and Treatments for Lasting Relief, The

Culturismo: Guía Completa Para Aumentar La Masa Muscular Quemar Grasas Y Conseguir Un Físico Definido Y Duradero (Descubre El Poder Del Entrenamiento De Alta Intensidad Y Su Influencia)

10-Minute Workouts for Busy People

Få det bedre med Gotvedgymnastik. Bækkenbund for kvinder

Smarter Not Harder