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Livres audio Auto-assistance

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  • Livre audio

    Hábitos atómicos

    Cambios pequeños, resultados extraordinarios

    par James Clear, James Clear ...
    Lu par Francesc Góngora ...
    Collection series Autoconocimiento

    Version Longue

    8 heure 18 min

    Un libro fascinante que cambiará el modo en que vivimos nuestro día a día.MÁS DE 600.000 EJEMPLARES VENDIDOS EN ESPAÑA.MÁS DE 25 MILLONES DE EJEMPLARES VENDIDOS EN TODO EL MUNDO.«Sumamente práctico y útil.» MARK MANSON, autor de El sutil arte de que (casi todo) te importe una mi*rda«Paso a paso, cambiará tu rutina.» Financial TimesA menudo pensamos ... ... En savoir plus

    21,99 €

  • Livre audio

    Brain Rules For Baby: A Complete Guide For Parents To Develop Kid's Mind And Nurture A Happy And Smart Child

    par Carole Payne ...
    Lu par Sharon Medina ...

    Version Longue

    1 heures 39 min

    Do you want to know what the best way to handle temper tantrums is? Are you interested in new approaches to sharpen the brain development of your kids? If so, then keep listening, as this is the audio book for you!Here Carole Payne will explain you the most updated findings about how a child’s brain develops since the pregnancy and how it matures during the first years of life. This guide bridges ... En savoir plus

    7,10 € ou Gratuit avec Kobo Plus

  • Livre audio

    Unwinding Anxiety

    Train Your Brain to Heal Your Mind?– The New York Times Bestseller

    par Dr Judson Brewer ...
    Lu par Dr Judson Brewer ...

    Version Longue

    7 heure 20 min

    Brought to you by Penguin.Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme.We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or as ... En savoir plus

    14,93 €

  • Livre audio

    Destination Succès

    par Christian H. Godefroy ...
    Lu par Cyril Godefroy ...

    Version Longue

    3 heure 51 min

    Cette méthode complète de développement personnel est à prendre comme un livre de chevet qui vous emmènera de là où vous vous situez aujourd'hui vers les plus hautes marches du succès, semaine après semaine.Vous valez 100 fois plus que vous ne croyezCette méthode veut vous apprendre à mieux vous servir de votre « machine » avec succès sur tous les plans de la vie. Elle contient beaucoup plus que ... En savoir plus

    16,95 €

  • Livre audio

    Breath

    Improve your health and wellbeing by discovering the lost art of breathing

    par James Nestor ...
    Lu par James Nestor ...

    Version Longue

    7 heure 56 min

    Brought to you by Penguin. Narrated by James Nestor.THE INTERNATIONAL BESTSELLER'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr Rangan ChatterjeeNo matter what you eat, how much you exercise, how skinny or young or wise you are, none of it ... En savoir plus

    14,93 €

  • Livre audio

    Set Boundaries, Find Peace

    A Guide to Reclaiming Yourself

    par Nedra Glover Tawwab ...
    Lu par Nedra Glover Tawwab ...

    Version Longue

    8 heure

    **The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully ... En savoir plus

    15,17 €

  • Livre audio

    How to Keep People from Pushing Your Buttons

    par Albert Ellis, Ph.D., Arthur Lange, Ed.D. ...
    Lu par Tom Parks ...

    Version Longue

    6 heure 54 min

    “No individual—not even Freud himself—has had a greater impact on modern psychotherapy.”—Psychology TodayWith a New Foreword by Kristene A. Doyle, Ph.D.CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPYLife can get tough. From unemployment—or overwork—to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it ... En savoir plus

    31,20 €

  • Livre audio

    El Club de las 5 de la mañana

    Controla tus mañanas, impulsa tu vida

    par Robin Sharma ...
    Lu par Horacio Mancilla ...

    Version Longue

    11 heure 53 min

    «Los libros de Robin Sharma están ayudando a personas de todo el mundo a llevar vidas mejores.»Paulo CoelhoRobin Sharma es uno de los mayores expertos mundiales en liderazgo y desempeño. Desarrolló el concepto del Club de las 5 de la mañana hace más de veinte años a partir de los revolucionarios hábitos que han permitido a sus clientes incrementar su productividad, mejorar su salud y afrontar con ... En savoir plus

    18,53 €

  • Livre audio

    Quit Smoking Sleep Hypnosis: 30 Minute Positive Affirmations Guided Meditation to Help You With Smoking Cessation, Smoking Addiction & Recovery, and to Stop Smoking Forever (Quit Smoking Series Book 1)

    par Mindfulness Training ...
    Lu par Mindfulness Training ...

    Version Longue

    51 min

    Learning to quit smoking cigarettes through meditation doesn't have to be difficult.With this 30 minute guided meditation accompanied by an ambient soundtrack, quitting cravings for nicotine is as easy as pressing play.Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of cigarette addiction and bring you to a relaxed state of calm awareness, ... En savoir plus

    2,56 € ou Gratuit avec Kobo Plus

  • Livre audio

    The Worry Cure

    par Robert Leahy ...
    Lu par Michael Chamberlain ...

    Version Abrégée

    3 heure 34 min

    Author Robert L. Leahy presents a systematic, accessible self-help guide to gaining control over debilitating anxiety from relationships, health, money and work. Leahy is an expert in changing thought processes, and he walks worriers step-by-step through problems in the way they think, with pointers on how to change these biases. For self-assessment, he provides several questionnaires to take your ... En savoir plus

    17,29 € ou Gratuit avec Kobo Plus

  • Livre audio

    Como Ganar Amigos E Influir Sobre Las Personas

    par Dale Carnegie ...
    Lu par Marcelo Russo ...

    Version Abrégée

    56 min

    Sobre Las personas de Dale Carnegie, el primer best seller de autoayuda jamás publicado, narrado por una de las mejores voces del doblaje español.Este libro se escribió con el propósito de ser un suplemento a uno de sus cursos sobre oratoria y relaciones humanas y Dale Carnegie nunca se imaginó que la gente lo leería, lo criticaría y viviría según sus reglas. La elaboración de este libro comenzó, ... En savoir plus

    3,46 € ou Gratuit avec Kobo Plus

  • Livre audio

    Chicken Soup for the Soul: Tap into Your Inner Strength

    101 Stories of Resilience for Tough Times

    par Amy Newmark ...
    Lu par Mieko Gavia, Matt Pittenger ...
    Collection series Chicken Soup for the Soul

    Version Longue

    10 heure 30 min

    You don’t realize how strong you are until the tough times are upon you, and then you discover your power and resilience.These 101 true and inspiring stories of resilience, hope, and triumph over adversity are a testament to the human spirit—and an invitation for you to find your own Inner Strength. People from all walks of life share their personal advice and experiences, serving as role models ... En savoir plus

    22,53 €

  • Livre audio

    How To Quit Smoking: The Ultimate Guide To Stop Smoking Now With Easy Step-by-Step Instructions To Give Up Smoking For Life And Never Be A Heavy Smoker Again

    par Martin J. Carr ...
    Lu par Matt Montanez ...

    Version Longue

    1 heures 52 min

    Quitting smoking is not easy, but it's worth it! This audiobook offers practical tips to help you break your nicotine addiction and kick the cigarette habit for good.Today only, get this audio bestseller for a special price.Many experts believe smoking is only about 10% physical addiction and a whopping 90% psychological addiction. Your body will recover fairly quickly from nicotine withdrawals ... En savoir plus

    3,90 € ou Gratuit avec Kobo Plus

  • Livre audio

    Fierce Self-Compassion

    How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive

    par Dr Kristin Neff ...
    Lu par Jean Ann Douglass ...

    Version Longue

    12 heure 34 min

    Brought to you by Penguin.A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo.The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the ... En savoir plus

    14,93 €

  • Livre audio

    Beruhigende Musik zur Entspannung von Körper, Geist & Seele - 20 traumhafte XXL-Klangwelten für tiefe Entspannung

    Yoga, Meditation, Hypnose, Reiki, QiGong, Massage, Heilung, Wellness

    par Klanglabor für Entspannungsmusik ...
    Lu par Klanglabor für Entspannungsmusik ...
    Collection Livre audio 1 - Klangwelten für tiefe Entspannung

    Version Longue

    12 heure 7 min

    Mit diesem Premium-Hörbuch verfügen Sie über 20 traumhafte Klangwelten, die Ihre Nerven beruhigen und Ihre Seele streicheln. Sanfte und harmonische Klangwelten und Entspannungsmusiken, die eine angenehm sanfte und harmonische Atmosphäre erzeugen. Perfekt zum Einschlafen, Runterkommen, zum Meditieren oder für die Energiearbeit. Warme, weiche Basstöne schwingen mit Ihrem Körper in Resonanz, bringen ... En savoir plus

    10,36 € ou Gratuit avec Kobo Plus

  • Livre audio

    Art Cure

    The Science of How the Arts Transform Our Health - The Sunday Times Bestseller

    par Daisy Fancourt ...
    Lu par Daisy Fancourt ...

    Version Longue

    9 heure 7 min

    **Brought to you by Penguin.THE SUNDAY TIMES BESTSELLERSHORTLISTED FOR THE WOMEN'S PRIZE FOR NON-FICTION 2026**Discover how art can improve our health, make us happier and even help us live longer with the inspiring new book from the award-winning scientist and world-leading expert.DIET. SLEEP. EXERCISE. NATURE. ARTS?Many of us consider making and consuming art to be a hobby, or even a luxury. But ... En savoir plus

    16,08 €

  • Livre audio

    Tracking Wonder

    Reclaiming a Life of Meaning and Possibility in a World Obsessed with Productivity

    par Jeffrey Davis ...
    Lu par Jeffrey Davis ...

    Version Longue

    8 heure 35 min

    Discover how the lost art of wonder can help you cultivate greater creativity, resilience, meaning, and joy as you bring your greatest contributions to life.Beyond grit, focus, and 10,000 hours lies a surprising advantage that all creatives have—wonder. Far from child’s play, wonder is the one radical quality that has led exemplary people from all walks of life to move toward the fruition of their ... En savoir plus

    17,33 €

  • Livre audio

    80/20 Principle: The Secret to Working Less and Making More

    par Paul J. Stanley ...
    Lu par Nick Dolle ...

    Version Longue

    29 min

    Learn how to optimize everything you do from the get-go!Today only, get this audio bestseller for a special price.You can either think that’s unfair or you can use it to your advantage. If you’re reading this, you’re one of the smart people who will choose to harness the energy of this principle rather than fight against it. Learn how to apply the 80/20 rule to your life.Here Is A Preview Of What ... En savoir plus

    3,90 € ou Gratuit avec Kobo Plus

  • Livre audio

    The Body Keeps the Score

    Mind, Brain and Body in the Transformation of Trauma

    par Bessel van der Kolk ...
    Lu par Sean Pratt ...

    Version Longue

    16 heure 16 min

    **Brought to you by Penguin.THE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLD**The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body. ... En savoir plus

    18,38 €

  • Livre audio

    The Gifts of Imperfection: 10th Anniversary Edition

    Features a new foreword

    par Brené Brown ...
    Lu par Brené Brown ...

    Version Longue

    4 heure 31 min

    The tenth-anniversary edition of the game-changing #1 New York Times bestseller, featuring a new foreword.For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh, and, on occasion, cry with you. And what’s now become a ... En savoir plus

    13,00 €

  • Livre audio

    The Artist's Way

    A Spiritual Path to Higher Creativity

    par Julia Cameron ...
    Lu par Julia Cameron ...
    Collection series Artist's Way

    Version Abrégée

    3 heure 6 min

    "Without The Artist's Way, there would have been no Eat, Pray, Love.” —Elizabeth GilbertThe Artist’s Way is the seminal book on the subject of creativity. An international bestseller, millions of readers have found it to be an invaluable guide to living the artist’s life. Still as vital today**—or perhaps even more so—**than it was when it was first published one decade ago, it is a powerfully ... En savoir plus

    8,67 €

  • Livre audio

    The Power of Now

    par Eckhart Tolle ...
    Lu par Eckhart Tolle ...

    Version Longue

    7 heure 37 min

    Open yourself to the transforming experience of The Power of Now, the acclaimed bestseller by revolutionary spiritual teacher Eckhart Tolle. To make the journey into the Now we will need to leave our analytical mind and its false created self, the ego, behind. From the very first page of Eckhart Tolle's extraordinary book, we move rapidly into a significantly higher altitude where we breathe a ... En savoir plus

    24,23 € ou Gratuit avec Kobo Plus

  • Livre audio

    Quit Like a Woman

    The Radical Choice to Not Drink in a Culture Obsessed with Alcohol

    par Holly Whitaker ...
    Lu par Holly Whitaker ...

    Version Longue

    10 heure 8 min

    NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed“You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEOThe founder o... ... En savoir plus

    17,34 €

  • Livre audio

    Resiliência Mental Total: Fortalecendo a Sua Mente

    par LIBROTEKA ...
    Lu par LIBROTEKA ...

    Version Longue

    1 heures 7 min

    O formador chamado AdversityA experiência é o melhor professor; a adversidade é o melhor treinador. Na realidade, ninguém quer enfrentar o infortúnio. Todos preferimos passar pela vida a desfrutar de uma viagem tranquila.No entanto, as coisas nem sempre correm como planeado e a vida não é um leito de rosas e chocolates, há sempre espinhos algures.Neste capítulo, exploraremos como os problemas que ... En savoir plus

    3,46 € ou Gratuit avec Kobo Plus