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Livres audio Nutrition

Si vous aimez les livres audio Nutrition, alors vous allez adorer cette sélection.
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  • Livre audio

    Ferment

    The Sunday Times bestseller from the author of Food For Life, as seen on Channel 4's What Not To Eat

    par Tim Spector ...

    Version Longue

    10 heure 15 min

    **Brought to you by Penguin.**AS SEEN ON ITV THIS MORNING**From the world-leading gut scientist and no. 1 bestselling author of Food for Life, comes an introduction to the life-changing benefits of fermentation**Of all the ways to prepare food, fermenting is surely the most mysterious, miraculous and misunderstood. As Tim Spector shows in this groundbreaking book, the science is now clear that ... En savoir plus

    18,38 €

  • Livre audio

    ADHD Body and Mind

    A Compassionate Guide to Rewilding Your Nervous System with Neuroscience, Nutrition, and Gut-Brain Health

    Version Longue

    9 heure 23 min

    An evidence-based exploration of neuroscience, nutrition and the gut-brain connection from a clinical neuroscientist living with ADHD.This neurodiversity-affirmative resource:· Shows the connection between your gut, microbes, breath, heart, hormones and your immune system.· Offers flexible, compassionate tools that nourish your body and mind without rules, shame or restriction.· Helps you hono... ... En savoir plus

    27,73 €

  • Livre audio

    The Pegan Diet

    21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

    par Dr Mark Hyman ...
    Lu par Dr Mark Hyman ...

    Version Longue

    4 heure 53 min

    12-time New York Times bestselling author Dr Mark Hyman presents his unique pegan diet - including meal plans, recipes, and shopping lists.For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused.For those of us on the sidelines, trying to ... En savoir plus

    21,66 €

  • Livre audio

    Ayuno intermitente saludable

    Gana energía y salud, mejora tu descanso y potencia tu longevidad

    Collection series Salud natural

    Version Longue

    1 heures 42 min

    El ayuno intermitente ha llegado para quedarse y no pasa un día sin que oigamos hablar de sus beneficios, aunque tanta información al respecto puede llegar a confundirnos. Los estudios científicos demuestran sus numerosas virtudes, siempre y cuando se lleve a cabo de forma responsable: pérdida de peso, mejora de la longevidad y del descanso, control de los niveles metabólicos, mayor calidad de ... En savoir plus

    4,99 €

  • Livre audio

    ¿Por qué me duele la tripa?

    Reparación digestiva, microbiota, adelgazamiento y salud

    Collection series No Ficción

    Version Longue

    5 heure 57 min

    De la mano de una gran prescriptora con muchos años de consulta en temas de nutrición, adelgazamiento y reparación digestiva, este libro es una herramienta práctica y poderosa que resolverá de forma sencilla muchas dudas relacionadas con la alimentación y la salud.Entender qué es la microbiota, cómo actúan las bacterias, qué alimentos te sientan bien y por qué, cómo combatir el colon irritable o ... En savoir plus

    18,99 €

  • Livre audio

    ¿Qué pasa con la nutrición?

    Los grandes debates sobre nutrición que necesitas aclarar

    Collection series Divulgación

    Version Longue

    7 heure 31 min

    ¿Es el ayuno intermitente la solución a todos nuestros problemas? ¿La dieta keto y low-carb es la clave para perder peso y mejorar nuestra salud? ¿Debemos comer como nuestros ancestros con la dieta paleo? ¿Son los ultraprocesados la gran epidemia del siglo XXI? ¿Es la microbiota la tendencia de la década? ¿La dieta vegana salvará a los animales y al planeta? ¿Por qué la gente elimina el gluten de ... En savoir plus

    15,99 €

  • Livre audio

    Nutrition and Covid-19

    Exploring the role and importance of nutrition in Covid-19 management and recovery.

    Version Longue

    1 heures 27 min

    What is the role and importance of nutrition in the development, management and recovery from Covid-19? This book takes us through findings that NNEdPRO Global Institute's Covid-19 international task force members have provided our medical community through and beyond the pandemic.As with all aspects of COVID-19, ongoing research yields more new information each day and it is difficult to keep ... En savoir plus

    6,07 € ou Gratuit avec Kobo Plus

  • Livre audio

    The Salt Fix

    Why the Experts Got it All Wrong and How Eating More Might Save Your Life

    Version Longue

    7 heure 27 min

    'Dr DiNicolantonio takes us away from hype and hyperbole to a place of rationality as it relates to salt. This extensively researched text lets us finally erase the guilt all of us felt when catering to our desire for this important mineral.' David Perlmutter, MD, bestselling author of Grain Brain and The Grain Brain Whole Life PlanA leading cardiovascular research scientist upends the low-salt ... En savoir plus

    21,66 €

  • Livre audio

    Die schockierende Wahrheit über Milch

    Warum Milch krank macht und wie du Alternativen findest

    Version Longue

    1 heures 49 min

    Hast du dich jemals gefragt, warum so viele Menschen unter unerklärlichen Verdauungsproblemen oder Hautunreinheiten leiden, obwohl sie sich angeblich gesund ernähren? Die Antwort könnte dich überraschen: Es liegt oft an der Milch. Jahrelang wurde uns eingeredet, dass Milchprodukte essentiell für starke Knochen seien und zur täglichen Ernährung dazugehören. Doch dieses Hörbuch enthüllt die ... En savoir plus

    3,99 €

  • Livre audio

    Cortisol Detox: A Practical Guide & Workbook for Balancing Hormones (Heal Stress, Burn Belly Fat, and Sleep Better With the Mediterranean Hormone-balancing Plan)

    par Benjamin Reyes ...
    Lu par Mason g ...

    Version Longue

    3 heure 15 min

    This book is for women in midlife, perimenopause, or burnout who feel disconnected from their bodies—and are ready to reclaim their well-being.If clean eating, regular exercise, and cutting sugar haven’t delivered results, you’re not failing. You’re burned out. And chronic stress may be silently sabotaging your health.You will discover:How to recognize signs of high cortisol levels.The simple ... En savoir plus

    10,99 €

  • Livre audio

    Hábitos saludables para perder peso

    Las dietas no funcionan. Los hábitos si.

    par Ben Carpenter ...
    Lu par Jesús Granados ...

    Version Longue

    6 heure 32 min

    Los buenos hábitos son poderosos. Traen consigo cambios paulatinos, hasta que se convierten en algo natural.Pero cuando hablamos de perder grasa, muchas veces nos centramos en evitar los malos hábitos. Constantemente nos llegan artículos y vídeos que nos dicen por qué una comida es mala, o por qué otra es buena, o incluso qué comidas son puro veneno. Eso hace que Internet sea un espacio complicado ... En savoir plus

    7,91 €

  • Livre audio

    Más allá de tu cerebro

    El método integral para sanar mente, cuerpo y espíritu

    Lu par Edson Matus ...

    Version Longue

    6 heure 12 min

    Del autor de Cerebro de pan y Alimenta tu cerebro.La guía oficial del revolucionario enfoque médico que ha roto todos los paradigmas de salud y ha transformado la vida de millones de personas alrededor del mundo.Incluye un efectivo plan de alimentación de 14 días, exámenes de autodiagnóstico y programas especiales para niños y mujeres embarazadas o en lactancia.Por el autor de los grandes ... En savoir plus

    17,50 €

  • Livre audio

    Мозг: еда и новизна. Почему нас тянет к новому и вкусному

    Книга 1

    Collection series Мании 21 века. Книги профессора Дубынина

    Version Longue

    8 heure 15 min

    Никогда еще человечество не было одержимо таким количеством навязчивых идей и установок — от культа продуктивности до помешательства на здоровом питании. В этой серии аудиокниг доктор биологических наук, профессор и известный лектор Вячеслав Дубынин анализирует основные мании 21-го века и показывает их механизмы с точки зрения работы мозга. «Еда и новизна» — первая аудиокнига серии. В ней ... En savoir plus

    12,99 € ou Gratuit avec Kobo Plus

  • Livre audio

    Hvordan du undgår at dø

    Opdag hvilke madvarer, som beviseligt forhindrer og kurerer sygdom

    Version Longue

    21 heure 43 min

    Ernæringseksperten Michael Greger gennemgår de mest almindelige dødbringende sygdomme og giver detaljeret ny viden om hvad der kan forhindre, at man udvikler dem.Ingen bog kan fuldstændig fjerne for tidlig død på grund af almindelige sygdomme, som kan forhindres.Men læseren, der anvender informationen i denne bog, kan skabe en meningsfuld forandring i sit liv både hvad kvaliteten og levetiden ... En savoir plus

    10,04 €

  • Livre audio

    Niacin: A Beginner's Guide to Niacin. Understanding Niacin Flush, Benefits and Side Effects

    par Tony Barnett ...
    Lu par John Hays ...

    Version Longue

    34 min

    Learn how your body uses niacin and how to use this supplement to improve your health and adjust your cholesterol.Today only, get this bestseller for a special price.Niасin hеlрѕ оur ѕуѕtеm to brеаk dоwn fats, carbohydrates, аnd рrоtеinѕ into еnеrgу. Apart frоm thiѕ, it also еnhаnсеѕ the function оf thе livеr. It is rеѕроnѕiblе fоr еliminаting tоxiс сhеmiсаlѕ frоm thе livеr аnd аlѕо thе рrоduсtiоn ... En savoir plus

    3,90 € ou Gratuit avec Kobo Plus

  • Livre audio

    Spoon-Fed

    The Sunday Times bestselling guide to food and diet myths as seen on Channel 4's What Not to Eat

    par Tim Spector ...
    Lu par Leighton Pugh ...

    Version Longue

    8 heure

    Brought to you by Penguin.We are all bombarded with advice about what we should and shouldn’t eat, and new scientific discoveries are announced every day. Yet the more we are told about nutrition, the less we seem to understand.Through his pioneering scientific research, Tim Spector has been shocked to discover how little good evidence there is for many of our most deep-rooted ideas about food. In ... En savoir plus

    14,93 €

  • Livre audio

    Dopamine Kids

    Five Steps to Free Your Family from Digital Dependency and Ultra-Processed Foods

    Version Longue

    11 heure 22 min

    The revolutionary new book from the international bestselling author of Hunt, Gather, Parent.Why do video games include missions?Why does junk food give us cravings?Because they tap into dopamine, the neurotransmitter that motivates us to want more.Companies and developers use knowledge of how dopamine affects our children’s brains to sell them screens, games and ultra-processed foods. In Dopami.. ... En savoir plus

    22,99 €

  • Livre audio

    The Age Code

    The New Science of Food and How It Can Save Us

    par David Cox ...
    Lu par Oliver Hembrough ...

    Version Longue

    13 heure 2 min

    ** As seen on ITV Tonight… THE INTERNATIONAL BESTSELLER **'Clear and compelling' Chris van Tulleken'Really interesting and insightful' Joe Wicks'Fascinating' Tim Spector–What if the food you eat could rewind your biological clock?From the rising incidence of cancer in the under-50s to increased infertility rates, there are signs everywhere th... ... En savoir plus

    25,99 €

  • Livre audio

    The Appetite Reset

    How to Eat, Drink and Thrive Before, During and After GLP-1s

    Version Longue

    8 heure 26 min

    Appetite is not a test of willpower, but a biological system shaped by the brain, gut, hormones and the world around us. The rise of GLP-1 medications, including Ozempic, Mounjaro and Wegovy, has brought this into sharp focus, but one crucial question remains: how do you eat to support long-term health?In The Appetite Reset, leading nutritionist and medical scientist Dr Federica Amati reveals how ... En savoir plus

    16,08 €

  • Livre audio

    WomanCode

    Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source

    par Alisa Vitti ...
    Lu par Alisa Vitti ...

    Version Longue

    7 heure 49 min

    With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones.Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do ... En savoir plus

    23,68 €

  • Livre audio

    Aliméntate según tus genes

    Una revolucionaria guía de nutrición para desacelerar el envejecimiento y silenciar las enfermedades

    par Alejandra Ponce ...
    Lu par Carla Barreto ...

    Version Longue

    4 heure 59 min

    La ciencia nos ha concedido la longevidad.¿Cómo podemos disfrutar de ella?¿Qué debemos hacer para gozar de una vejez saludable y libre de enfermedades?En este <stro... ... En savoir plus

    15,44 €

  • Livre audio

    Fueling Mental Wellness: Understanding the Impact of Nutrition on Mental Health

    Connecting Dietary Choices with Emotional and Cognitive Well-being

    par Emily Foster ...
    Lu par Emily Foster ...

    Version Longue

    2 heure 34 min

    "Fueling Mental Wellness: Understanding the Impact of Nutrition on Mental Health" is a complete book that shows how what we eat has a big effect on our mental health. This book talks about how what you eat can have a big effect on your mental and emotional health. It gives readers useful information about how eating can be used to improve mental health.This book talks about the science behind how ... En savoir plus

    13,86 € ou Gratuit avec Kobo Plus

  • Livre audio

    Why You Get Fat And What to Do About It

    Version Longue

    53 min

    How to Combat Obesity and Live the Full and Happy Life You Deserve Want to lose weight, but don't know where to begin to make a big difference and FAST? This step-by-step REALISTIC plan will help you on your way.Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and ... En savoir plus

    3,46 € ou Gratuit avec Kobo Plus

  • Livre audio

    The Good, the Bad and the Healthy

    How to make smarter daily choices

    Lu par Sunna van Kampen ...

    Version Longue

    6 heure 22 min

    INSTANT SUNDAY TIMES BESTSELLERGood health starts with what we buy.Our shopping trolley is a snapshot of our life - we pick the same brands, we cook our usual recipes, and fall into patterns by default. These small, everyday decisions may seem trivial, but they all add up over time.In The Good, the Bad and the Healthy, Sunna van Kampen, founder of Tonic Health, helps you press pause, check the ... En savoir plus

    27,73 €