**“In this astute work, David Bedrick provides a deep investigation of shame, the most debilitating of our mind states, and offers a workable, practice-based, and accessible path to divesting ourselves from it.”—Gabor Maté, MD, New York Times best-selling author of In the Realm of Hungry GhostsAn empowering, stigma-free approach to dismantling shame—a trauma-informed guide to restoring our authentic self**Shame affects us all…often in ways we might not expec...

**A hands-on companion to the beloved bestseller The Unshaming Way—a step-by-step guide to free yourself from shame and traumaWith practical prompts, personal reflections, and self-help exercises**In his bestselling The Unshaming Way, author, mental health expert, and professor David Bedrick taught us how we can release ourselves from our histories of trauma and abuse, from the stigmas that steal our true happiness—from our shame. The experience of reading...

David Bedrick, autore, terapeuta e docente, ci guida in un viaggio per comprendere come nasce e si manifesta la vergogna, offrendoci un modello rivoluzionario e privo di stigma per riconoscerla, accoglierla e liberare la nostra felicità dalla sua presa. Provare vergogna non significa semplicemente sentirsi in colpa o tristi. La vergogna si manifestaquando affrontiamo un trauma senza gli strumenti adeguati o la libertà necessaria a esprimere le nostre emozioni, o quando ci viene neg...

**“In this astute work, David Bedrick provides a deep investigation of shame, the most debilitating of our mind states, and offers a workable, practice-based, and accessible path to divesting ourselves from it.”—Gabor Maté, MD, New York Times best-selling author of In the Realm of Hungry GhostsAn empowering, stigma-free approach to dismantling shame—a trauma-informed guide to restoring our authentic self**Shame affects us all…often in ways we might not expec...

**A hands-on companion to the beloved bestseller The Unshaming Way—a step-by-step guide to free yourself from shame and traumaWith practical prompts, personal reflections, and self-help exercises**In his bestselling The Unshaming Way, author, mental health expert, and professor David Bedrick taught us how we can release ourselves from our histories of trauma and abuse, from the stigmas that steal our true happiness—from our shame. The experience of reading...

In this 2024 conversation with Justine Willis Toms, David Bedrick points out that shame hides us both from others and from ourselves, and it teaches us not to trust our feelings. Bedrick suggests that, rather than using shame and guilt as a moral compass, we adopt a more effective strategy for a healthy mental and emotional life: to unhook ourselves from shame. This enables us to hear the intelligent messages from our body that allow healing to take place at a deeper, more sustainable leve...

We are a society of armchair psychologists, who are constantly self-diagnosing. There are scores of books and television programs that suggest ways for us to reprogram and rid ourselves of disturbing feelings and behavior patterns. Bedrick is deepening the dialogue about the role and practice of psychology in today’s society. Much of mainstream or “pop” psychology give us plenty of labels, but does it go deep enough to motivate us to truly change destructive patterns? David Bedrick gives u...

Here we explore an alternative to looking at our bodies through the lens of the brutal forces of cultural bias that highlight the personal shaming that tears down the expression of our intelligence, power, and beauty. Bedrick gives many enlightened examples of women he’s worked with. He takes us into the deeper mysteries of the deeper hungers we are going for.

Humans live in a web of relationships and true healing is always connected to family, community, and culture. Bedrick tells us that there is no symptom that belongs only to the individual, whether that ailment is emotional, spiritual, physical, social or financial. He gives examples of how symptoms are embedded and woven into all culture.