2nd Edition - Updated and easier to use!This eBook contains two 30-day diet plans: a 1500-Calorie diet and for even faster weight loss a 1200-Calorie diet. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger and more.The 30-Day Quick Diet is perfect if you want to lose 10 to 20 pounds. The eBook has 30 daily menus each with a fat-melting recipe. The author has done all the planning...

The 30-Day Perfect Diet features both cooking and no-cooking menus in one easy-to-use eBook. Every day, for 30 days, you decide whether you want to cook or not, and then pick an appropriate 1200 Calorie daily menu. And there's plenty to choose from. All told, there are 44 daily menus - 22 no-cooking daily menus and 22 cooking daily menus. Of course, the cooking menus come with delicious, easy-to-prepare recipes. You'll be surprised, not only by what you can eat, but also by how much you ca...

2nd Edition - Updated and easier to use!The 90-Day Perfect Diet features both cooking and no-cooking menus in one easy-to-use eBook. Every day, for 90 days, you decide whether you want to cook or not, and then pick an appropriate 1200 Calorie daily menu. And there's plenty to choose from.All told, there are 100 daily menus - 50 no-cooking daily menus and 50 cooking daily menus. Of course, the cooking menus come with delicious, easy-to-prepare recipes. You'l...

This eBook teaches good-eating habits and is a complete nutrition resource with lots of useful new tables - and a lifetime of nutritious health benefits! Learn how to eat to feel good, to greatly improve your health and appearance, to enhance your energy and endurance, to lower your blood pressure, to reduce your risk for type II diabetes, heart attack and stroke.Topics include healthy eating, vitamins, minerals, carbs, fats, calories, pros and cons of organic food and vegetarianis...

Our objective at NoPaperPress is to publish fitness, weight control and nutrition eBooks for sensible adults. 101 Gluten-Free Weight Loss Recipes is a continuation of that mission. This eBook is a compilation of the best low-calorie recipes from six of our published gluten-free diet eBooks. Most of the 101 low-caloriegluten-free recipes are intended for the evening meal. Most, but not all, the recipes serve four and every recipe specifies the calorie value per serving. All the recip...

Our objective at NoPaperPress is to publish fitness, weight control and nutrition eBooks for sensible adults. "101 Weight Loss Recipes" is a continuation of that mission. This eBook is a compilation of the best low-calorie recipes from 50 of our published diet eBooks.Almost all the101 low-calorie recipes are intended for the evening meal. Most, but not all, the recipes serve four and all the recipes specify the calorie value per serving. The book uses conventional U.S. units (pound...

This eBook teaches good-eating habits and is a complete nutrition resource with lots of useful new tables - and a lifetime of nutritious health benefits! Learn how to eat to feel good, to greatly improve your health and appearance, to enhance your energy and endurance, to lower your blood pressure, to reduce your risk for type II diabetes, heart attack and stroke.Topics include healthy eating, vitamins, minerals, carbs, fats, kilocalories, pros and cons of organic food, vegetariani...

This eBook teaches good-eating habits and is a complete nutrition resource with lots of useful new tables - and a lifetime of nutritious health benefits! Learn how to eat to feel good, to greatly improve your health and appearance, to enhance your energy and endurance, to lower your blood pressure, to reduce your risk for type II diabetes, heart attack and stroke.Topics include healthy eating, vitamins, minerals, carbs, fats, calories, pros and cons of organic food and vegetarianis...

2nd Edition - Updated and easier to use!The 90-Day Perfect Diet features both cooking and no-cooking menus in one easy-to-use eBook. Every day, for 90 days, you decide whether you want to cook or not, and then pick an appropriate 1200 Calorie daily menu. And there's plenty to choose from.All told, there are 100 daily menus - 50 no-cooking daily menus and 50 cooking daily menus. Of course, the cooking menus come with delicious, easy-to-prepa...

2nd Edition - Updated and easier to use!The 60-Day Perfect Diet features both cooking and no-cooking menus in one easy-to-use eBook. Every day, for 60 days, you decide whether you want to cook or not, and then pick an appropriate 1200 Calorie daily menu. And there's plenty to choose from. All told there are 90 daily menus – 45 No-Cooking daily menus and 45 Cooking daily menus. Of course, the cooking menus come with delicious easy-to-prepare recipes...

The 30-Day Perfect Diet features both cooking and no-cooking menus in one easy-to-use eBook. Every day, for 30 days, you decide whether you want to cook or not, and then pick an appropriate 1200 Calorie daily menu. And there's plenty to choose from. All told, there are 44 daily menus - 22 no-cooking daily menus and 22 cooking daily menus. Of course, the cooking menus come with delicious, easy-to-prepare recipes. You'll be surprised, not only by what you can eat, but also by how much you ca...

Our objective at NoPaperPress is to publish fitness, weight control and nutrition eBooks for sensible adults. 101 Vegetarian Weight Loss Recipes is a continuation of that mission. This eBook is a compilation of the best low-calorie recipes from four of our published vegetarian diet eBooks. Most of the101 low-calorie vegetarian recipes are intended for the evening meal. And most, but not all, the recipes serve four. All the recipes specify the calorie value per serving. All the recipes are ...