臀部肌群──女性肌肉力量的來源！臀部越強壯，曲線就越美，肌肉越精實連健身教練都找他請教！世界知名翹臀大師布瑞特‧康崔拉斯累積20年肌電圖科學研究＋健身訓練實證經驗之大成教你用最少的時間，打造出最強壯結實又充滿曲線美的身材───專為女性設計打造，男性也同樣適用───◎你將學會：‧不必整天待在健身房，就能練就夢寐以求的身材。‧認識臀部肌群對基礎動作和功能訓練的重要性。‧如何在各式運動中妥善啟動臀肌，以增強運動表現與肌肉發展。‧有最棒的運動訓練計畫，幫助你打造渾圓的翹臀及全身健美曲線。‧以食物滋養身體，獲得充足的精力、絕佳減脂效果，同時雕塑肌肉線條。‧提供懷...

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing y...

Behind every good woman are three men ready to tempt her.I've snapped the necks of evil men already—but there's one I never got to, and he took the most from me.So when a blonde beauty queen opens the door with tears in her eyes, heads are gonna roll. But I have my orders. I'm just here to paint the walls, not save a snobby seductress from a cruel man.Except my men have other plans…With Luke and Mateo's blood rushing south, I'm the only one ...

Score big with this BRAND NEW steamy single dad ice hockey romance!⛸️❤️ Perfect for fans of Heated Rivalry, Chelsea Curto and Elle Kennedy!FROM USA TODAY BESTSELLING SPORTS ROMANCE AUTHOR KELLY JAMIESONTropes: Sports romance Single dad Friends to lovers Alpha male Forced proximity Slow burn Spicy af!An unexpected game changer…Ford

Discover a BRAND NEW steamy, off-limits Ice hockey sports romance from USA Today bestselling author Kelly Jamieson. Perfect for fans of Elle Nicoll, Helena Hunting and Chelsea Curto'No one does hockey romance like Kelly Jamieson!' Bestselling author, Kate MeaderRule #1 Do not cross the line with best friend’s sisterBenOn the ice I’m formidable, relentless and I lead by example. Now my coach wants ...

Ilda talks to people who aren’t there.Tilly hears fingers clawing at her door.All the while, the moon keeps her watchful eyes on them.Come Find Me is a time-hopping, feminist ghost story spanning two time periods. As it weaves its way through the halls of Trenton Psychiatric Hospital in 1907 and a beach house during the tumultuous summer of 1969, we discover the secret-laden lives of three women and how their worlds intertwine.

A small town friends to lovers suspense romance from USA Today bestselling author Dakota Davies.I’m not in the habit of kissing strangers, especially sexy ones. But when my jealous ex comes looking for me, fake-flirting with a handsome city slicker seems like the perfect solution. If only the stranger’s kiss didn’t leave me panting, and if only I hadn’t agreed to be a tour guide for him and his best friend.I don’t have time to coddle two clueless billionair...

He almost broke me once. And now, he’s back to try again.I’ve suffered through hell and back to keep the life I’ve built. Every single challenge, overcome. Every mountain, climbed. Being at the top of my game means not taking time to look back. There’s no time for regret.At least, until an old flame returns, threatening to bring my life crashing down. His smile is almost as lethal as the way he crushed my heart into dust. No way am I letting him get close...

Hang on to friendship? Or risk it all for love?I never meant to fall in love with her. Once, we were friends on the brink of something more, but my life took a turn and I had to disappear.Now I’m back, but picking up where we left off is impossible. There’s someone new in her life—someone who doesn’t deserve her. And I’m keeping a secret that if exposed, will ruin any chance I have to win her back.Just when I think I’ve beaten all the odds, the past I left behind ...

Bette Davis, born Ruth Elizabeth, left an indelible mark on American cinema through a remarkable 50-year career that spanned over a century, boasting an impressive repertoire of more than 100 performances.Recognized for her trailblazing portrayals of unsympathetic and sardonic characters, she carved a niche as a pioneer of female villainy in the realm of motion pictures.A luminary across diverse film genres, Davis seamlessly transitioned from contemporary crime melodramas to...

This audiobook is narrated by a digital voice.Bette Davis, born Ruth Elizabeth, left an indelible mark on American cinema through a remarkable 50-year career that spanned over a century, boasting an impressive repertoire of more than 100 performances. Recognized for her trailblazing portrayals of unsympathetic and sardonic characters, she carved a niche as a pioneer of female villainy in the realm of motion pictures.A luminary across diverse film genres, Davis seamlessly tr...

Meet the Martinelli sisters: Rosa, Bianca and Allegra. These partners in wine have just inherited a once-storied winery in the heart of Napa Valley. They're living the dream, right?Not so fast! Because, as it turns out, not everybody is happy for them. And that includes their Uncle Geno who'd assumed the property would come to him.There are hoops to jump through, barrels to get over, and a mountain of regulations they'll have to scale. But these sisters are crushing it—and ...