Give your health a boost with this practical guide to paleoTransform your diet and eat the way nature truly intended. The Complete Paleo Cookbook for Beginners shows you just how simple it is to go paleo, optimizing your health and helping you lose weight in the process.What sets this paleo cookbook apart:Paleo primer—Learn the basics of the paleo diet with an engaging overview that explains the science behind which f...

¿Te encantaría vivir tu vida y hacer las cosas que te encantan sin el miedo al qué dirán? ¿Temes que de nuevo llegue el siguiente día porque tienes que ir a trabajar o hacer tareas curriculares con muchas personas? ¿Quieres aumentar tu autoestima y seguridad de una vez para siempre? Si tu respuesta es sí, te invito a que te adentres a esta simplificada guía que contiene los ejercicios más utilizados en los mejores centros de salud mental en el mundo para dicho trastorno. ...

Unleash the best version of yourself—a paleo cookbook and challengeWant to see what a paleo diet can do for your health without completely overhauling your life? The Paleo 30-Day Challenge is a paleo cookbook that will help you optimize your health and start losing weight in just a few weeks with 75 delicious recipes, four weeks of meal plans, and plenty of beginner-friendly information.Built to work like a cleanse, this paleo cookbook will help yo...

A complete beginner's guide to going Paleo with an Instant PotAdopting the Paleolithic diet doesn't mean having to cook like you're living in the stone age. The Paleo Instant Pot Cookbook for Beginners combines the healing power of the Paleo diet with the convenience of electric pressure cooking. Discover how delicious and easy the Paleo lifestyle can be when you use an Instant Pot.This Instant Pot cookbook for Paleo newcomers includes:

This book brings together international academics, policy makers and practitioners to build bridges between the real-world and scholarship on breastfeeding.It asks the question: How can the latest social science research into breastfeeding be used to improve support at both policy and practice level, in order to help women breastfeed and to breastfeed for longer?The edited collection includes discussion about the social and cultural contexts of breastfeeding and looks at ho...

This book is aimed at the military, veterans, and those looking for Christian encouragement. It is written by a former combat veteran, who understands the issues of returning to civilian life. I designed this book as a Christian blueprint for inspirational guidance, to aid combat veterans while directing them on their spiritual journey, addressing any concerns while seeking Gods presence through the transition.

A Romantic Rumplestiltskin Retelling Full of Magic, Mystery, and a Deal That Changes EverythingElara Millstone never wanted a life of impossible bargains. But when her father, once a respected alchemist, claims he can change straw into gold, they find themselves trapped in a dangerous game with the powerful Duke of Sutton. If her father fails to deliver on his promise, imprisonment would be the least of their worries.Desperate to save them, Elara...

A Yuletide romance where fate, duty, and the magic of Christmas intertwine.Lady Felicity Winters, having lost the last of her family, is alone in the world. Theodore “Tad” Harcourt, a merchant’s son is thrust into navigating the complexities of high society. The two are bound in an arranged marriage—both a boon and a challenge.As winter’s chill gives way to holiday warmth, Felicity and Tad tentatively explore their new life together. From snowball ...

A unique collaboration between an ADHD psychiatrist and an author-illustrator and coach, this book brings ADHD in women to life through vivid stories, sound medical information, nuanced insights and humorous illustrations.Discussion around ADHD has exploded in recent years. Yet its symptoms are still too often missed, minimised, or misunderstood - especially in girls and women.The gap between the public face and the private reality is where many women with ...

Quiet your noisy mind—and find peace of mind—with fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts.Do you have unwanted, repetitive, negative, or intrusive thoughts that are getting in the way of your life, keeping you up at night, or making you downright miserable? If so, you need quick tools you can use right now—whenever and wherever you are—to soothe the disruption of intrusive thoughts. This emergency toolkit ha...

This book highlights stories of women who have felt invisible at some point and now open up to share how they went from invisible to INVINCIBLE.Not all of the stories are about domestic violence, but it is rampant throughout the world and we want to put a spotlight on some of the staggering statistics relating to domestic violence. Here's one thing to consider, not all domestic violence is against women. Men are abused in their relationships, too.This book ...

This audiobook is narrated by a digital voice.Kenya Watson wins the last white elephant gift at his company’s year-end holiday party. The curious present dominates the software engineer’s daily life, compelling the lone wolf down a dangerous road of rich rewards and violent punishments. Kenya, responsible for a horrific incident during his youth, fights inner demons spawned from crushing guilt. Cryptic visions heighten his reality, and prophetic strangers guide him on a mystical qu...