｜徐國峰　策畫・選書．導讀　臉譜出版　科學化運動訓練書系KFCS 作品｜「《自行車功率訓練全書》是功率訓練的終極指南。杭特．艾倫和安德魯．考根無疑是地球上對功率計最有知識的人。」──喬．福瑞（Joe Friel），世界知名耐力運動教練、《自行車訓練聖經》（The Cyclist's Training Bible）作者近20年長銷不墜，自行車功率訓練終極指南最新版從功率訓練原理、工具、數據分析、課表安排到比賽策略讓你手中的功率計發揮最大效用，掌握讓你能騎得更快的關鍵地圖不論你是一位自行車或鐵人三項的專業選手，或者單純只是一位自行車運動的愛好者，你應該都會知道「功率」（Power）在自行車運動訓練中扮演了關鍵角色。透過功率數據，你能精準掌握自己的運動表現與體能狀況，更能進一步優化自己的訓練方式與表現。而隨著科技進步，用以測量功率的功率計（Power Meter）體積愈來愈小，性能愈來愈精準，價格也不再如同以往高昂，人人皆可入手。但對於剛接觸功率訓練的人來說，究竟該如何實際運用...

A go-to resource for the PhD journey, The Prosperous PhD sets doctoral students on a path of healthy progress that helps them avoid the all-too-familiar pitfalls of program burnout and withdrawal.With over 140 pieces of insightful wisdom from expert supervisors representing 45 institutions across eight countries, this book provides diverse perspectives to address themes of “Fostering Relationships,” Seeking Balance,” and “Focusing on Growth,” among others. The advice point...

Training and Racing with a Power Meter brings the advanced power-based training techniques of elite cyclists and triathletes to everyone.A power meter can unlock more speed and endurance than any other training tool—but only if you understand the data. This new third edition of Training and Racing with a Power Meter updates the comprehensive guide so that any rider can exploit the incredible usefulness of any power meter.P...