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  • The Autistic's Guide to Self-Discovery

    Flourishing as a Neurodivergent Adult

    par Sol Smith ...
    Live Authentically and Function Effectively in All Areas of Your LifeIn this first-of-its-kind book, Sol Smith combines current research, his personal experience as a late-diagnosed autistic adult, and lessons learned as an educator to show how you can transcend common mischaracterizations, overcome shame, and gain the skills to flourish. Sol knows that neurodivergent people often feel that ... En savoir plus

    9,77 €

  • Livre audio

    Autistic's Guide to Self-Discovery, The

    Flourishing as a Neurodivergent Adult

    par Sol Smith ...
    Lu par Sol Smith ...

    Version Longue

    6 heure 3 min

    Live Authentically and Function Effectively in All Areas of Your LifeIn this first-of-its-kind book, Sol Smith combines current research, his personal experience as a late-diagnosed autistic adult, and lessons learned as an educator to show how you can transcend common mischaracterizations, overcome shame, and gain the skills to flourish. Sol knows that neurodivergent people often feel that ... En savoir plus

    22,56 € ou Gratuit avec Kobo Plus

  • Cuando digo no, me siento culpable

    Un método fácil y de excelentes resultados para afirmar los propios derechos y aspiraciones

    par Manuel J. Smith ...
    Traduit par Ramón Hernández Sol ...
    Un método fácil y de excelentes resultados para afirmar los propios derechos y aspiraciones.Tanto en nuestra vida profesional como en la social o familiar, todos nosotros tenemos constante necesidad de relacionarnos con otras personas. Unas relaciones que a veces se convierten en una tortura: cuando sentimos que manipulan nuestra voluntad para plegarla a sus proyectos... y, aun sabiéndolo, somos ... En savoir plus

    8,99 €

  • Unmasking for Life

    The Autistic Person's Guide to Connecting, Loving, and Living Authentically

    par Devon Price PhD ...
    Live your best, unashamedly unmasked Autistic life with this invaluable resource featuring tools for navigating friendships, family, work, and love, from the author of Unmasking Autism.“Unmasking for Life should be read by not only autistic people but their loved ones, to ensure they facilitate a truly fulfilling life.”—Eric Garcia, author of We’re Not Broken: Changing the Autism ConversationMost ... En savoir plus

    7,41 €

  • Self-Care for Autistic People

    100+ Ways to Recharge, De-Stress, and Unmask!

    Collection series Self-Care for Autistic People
    Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more.When you’re autistic, it can be tough to prioritize wellness.Self-Care for Autistic People can help you engage in some neurodivergent self-care—without ... En savoir plus

    11,88 €

  • When I Say No, I Feel Guilty

    par Manuel J. Smith ...
    #1 NATIONAL BESTSELLER • Learn how to set boundaries without guilt using this revolutionary guide to saying “no” in everyday situations.Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? In When I Say No, I Feel Guilty, Manuel J. Smith, Ph.D., offers groundbreaking techniques for asserting ... En savoir plus

    5,45 €

  • Women and Girls on the Autism Spectrum, Second Edition

    Understanding Life Experiences from Early Childhood to Old Age

    The difference that being female makes to the diagnosis, life and experiences of an autistic person is hugely significant. In this widely expanded second edition, Sarah Hendrickx combines the latest research with personal stories from girls and women on the autism spectrum to present a picture of their feelings, thoughts and experiences at each stage of their lives.Outlining the likely impact will ... En savoir plus

    17,71 €

  • Unlearning Shame

    How We Can Reject Self-Blame Culture and Reclaim Our Power

    par Devon Price PhD ...
    Learn to identify—and combat—Systemic Shame, the feeling of self-hatred and disempowerment that comes from living in a society that blames individuals for systemic problems, with this invaluable resource from the social psychologist and author of Unmasking Autism.“Stop doomscrolling and read this book. You’ll feel better, I promise.”—Celeste Headlee, journalist and bestselling authorSystemic Shame ... En savoir plus

    8,23 €

  • Calm Your ADHD Brain

    Your toolkit to manage spiralling thoughts and learn to work with your neurodivergent brain

    par Emma Llewellyn ...
    A powerful toolkit to help challenge your spiralling thoughts, stop ruminating and learn to work with your neurodivergent brain'If your ADHD brain has made you believe you’re the problem, let this be your reminder: you’re not. You just need the right support, the right language and a whole lot of self-compassion.'In this compassionate and empowering toolkit, Emma Llewellyn will guide you through ... En savoir plus

    14,99 €

  • Looking After Your Autistic Self

    A Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being

    par Niamh Garvey ...
    'I no longer try to mask my autism; I now work to support my autism'It is a myth that autistic children grow into 'less autistic' adults. In fact, many autistic adults feel more overwhelmed as they age as the stresses of social demands such as relationships, parenting, or the work environment increase.Niamh Garvey offers tips and tricks designed to reduce sensory and emotional stress and look ... En savoir plus

    15,75 €

  • El poder de la autoestima

    Cómo potenciar este importante recurso psicológico

    Traduit par María V. Arauz ...
    Collection series Biblioteca Nathaniel Branden
    La autoestima desempeña un importantísimo papel en las elecciones y decisiones claves que dan forma a nuestra vida. Pero, ¿cómo podemos determinar si el poder de la autoestima está trabajando a nuestro favor? Ésta es una pregunta a la que sólo podrá responder cuando haya leído el presente libro, en el que su autor ha elaborado una síntesis perfecta de su pensamiento, incluyendo:- Una minuciosa ... En savoir plus

    11,99 €

  • Autistic Menopause

    A Guide to the Menopausal Transition for Autistic People and those Supporting Them

    Having menopausal symptoms as an autistic person can feel isolating and confusing. You might be wondering why you are feeling so lost or why your experience doesn't seem anything like other people's.Here to provide you with clarity are Dr. Rachel Moseley, who is autistic herself, and Professor Julie Gamble-Turner, who has personal experience of the menopause. They combine their years of experience ... En savoir plus

    16,78 €