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La chaise tue: Comment échapper à la sédentarité et remettre son corps en marche

de Alexandre Dana, Victor Fersing ...

Narrado por Alexandre Dana, Victor Fersing ...

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5 hora 52 minutos

SERIONS-NOUS DEVENUS ACCROS À LA CHAISE ?Obésité, diabète, maladies cardio-vasculaires, maux de dos, mais aussi anxiété, dépression et créativité en berne… Alors que nous passons la majorité de notre temps assis, le manque d’activité physique tue sans bruit. Car notre société ultra-sédentaire a oublié une sagesse fondamentale : nous sommes faits pour marcher.Bonne nouvelle : le remède est simple, ... Leer más

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¿Alguna vez se ha sentido estancado con grasa persistente, una recuperación lenta después del ejercicio o una piel que aparenta más edad de la que tiene? ¿Y no importa lo que haga, no logra encontrar una solución que realmente perdure? Si es así, siga leyendo…Este libro reúne los pasos exactos que me ayudaron a pasar de sentirme inflamado, exhausto y estancado, a acelerar la recuperación, ... Leer más

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Vagus Nerve

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de Mia Stone ...

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Vagus Nerve is a practical guide to understand the vagus nerve as the most important nerve in our body. It also plays a crucial role in determining our emotional and psychological states of mind.Have you ever wondered why chronic diseases are so common, nowadays?Achy joints, digestive problems, obesity, chronic fatigue, depression, anxiety - could it be that all these diseases share a common cause ... Leer más

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Vagus Nerve is a practical guide to understand the vagus nerve as the most important nerve in our body. It also plays a crucial role in determining our emotional and psychological states of mind.Have you ever wondered why chronic diseases are so common, nowadays?Achy joints, digestive problems, obesity, chronic fatigue, depression, anxiety - could it be that all these diseases share a common cause
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Born To Walk

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The romanticized notion that humans are "born to run" has buoyed the so-called running boom of the past 50 years: well-intentioned fitness enthusiasts lacing up their cushioned shoes and plodding down roads and trails in pursuit of the runner high, a trim physique, and the fountain of youth. Unfortunately, born to run is a big, fat ruse—a marketing gimmick and a gross misappropriation of ... Leer más

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The romanticized notion that humans are "born to run" has buoyed the so-called running boom of the past 50 years: well-intentioned fitness enthusiasts lacing up their cushioned shoes and plodding down roads and trails in pursuit of the runner high, a trim physique, and the fountain of youth. Unfortunately, born to run is a big, fat ruse—a marketing gimmick and a gross misappropriation of
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Barbell Training: A Weight Training Guide for Strength & Fitness That Won’t Go Out of Fashion(Functional Hypertrophy Program for Size and Strength)

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This audiobook is narrated by a digital voice.Barbell and dumbbell training is an extremely effective workout solution that offers almost limitless possibilities to your fitness training.Having a gym membership or even owning a set of barbells or dumbbells is great, but knowing what to do to maximise effectiveness in those exercise sessions can be a game changer!Barbell training for beginners ... Leer más

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Completo

6 hora 8 minutos

IT'S TIME TO REDEFINE MIDDLE AGEMAKE THE MIDPOINT THE START OF THE REST OF YOUR LIFE!Inspired by the hit podcast, The Mid-Point Plan is your midlife survival kit.'I highly recommend it. Packed with insight, knowledge, habits and humour to be happy and thrive in midlife and beyond' - Julia Samuel MBE'What a book...it's absolutely awesome' - Chris Evans<strong... ... Leer más

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Yoga Sutras of Patanjali, The

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de Madison Ping ...

Narrado por Hannah Lee ...

Completo

2 hora 19 minutos

Do you often feel like your mind is in a constant state of chaos, that you need to slow down?And have you tried anything to relax and find peace but nothing works and are considering adopting yoga after hearing some good things about it?If you’ve answered YES, keep reading…You Are About To Discover The Ins And Outs Of One Of The Most Effective Yoga Techniques, Patanjali Yoga, Including Exactly How ... Leer más

$120 MXN o gratis con Kobo Plus

Do you often feel like your mind is in a constant state of chaos, that you need to slow down?And have you tried anything to relax and find peace but nothing works and are considering adopting yoga after hearing some good things about it?If you’ve answered YES, keep reading…You Are About To Discover The Ins And Outs Of One Of The Most Effective Yoga Techniques, Patanjali Yoga, Including Exactly How
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de Joe Correa ...

Narrado por Carlos Mendoza ...

Completo

49 minutos

58 Recetas De Comidas Para Prevenir Infartos: La Solución a Sobrevivientes De Infartos Para Una Dieta Saludable y Una Vida LargaPor Joe Correa CSNLos infartos son una de las causas principales de muerte en el mundo. Los estilos de vida modernos, dietas pobres y empleos sedentarios son la principal causa de estadísticas sorprendentes: en Estados Unidos, cerca de 800,000 personas mueren por infartos ... Leer más

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de Mark J. Barret ...

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Chair Yoga

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de Heidi Olssen ...

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Series Audiolibro 2 - Chair Yoga
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1 horas 36 minutos

Chair yoga is a gentle form of yoga that can be practiced by individuals of all ages and fitness levels, including those who may have mobility issues or difficulty with traditional yoga poses. As the name suggests, chair yoga involves performing yoga poses while seated on a chair or using a chair for support. It offers numerous benefits for both the body and mind, making it a popular choice for ... Leer más

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Chair yoga is a gentle form of yoga that can be practiced by individuals of all ages and fitness levels, including those who may have mobility issues or difficulty with traditional yoga poses. As the name suggests, chair yoga involves performing yoga poses while seated on a chair or using a chair for support. It offers numerous benefits for both the body and mind, making it a popular choice for
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how nutrient training can push you to peak performance

de Kace Gains ...

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Series Audiolibro 1 - Run For Your Life
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Nutrient training, also known as nutrient timing or nutritional periodization, refers to the strategic consumption of nutrients (macronutrients and micronutrients) in relation to specific times of the day, types of physical activity, and overall training goals. The primary aim of nutrient training is to optimize athletic performance, enhance recovery, promote muscle growth, and improve overall ... Leer más

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Nutrient training, also known as nutrient timing or nutritional periodization, refers to the strategic consumption of nutrients (macronutrients and micronutrients) in relation to specific times of the day, types of physical activity, and overall training goals. The primary aim of nutrient training is to optimize athletic performance, enhance recovery, promote muscle growth, and improve overall
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Hiit: Complete Guide to Fat Loss & Lean Muscle (Unlocking Your Ultimate Fitness Transformation With Metabolic Confusion Hiit)

de Michael Rickman ...

Narrado por Digital Voice Mike G ...

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2 hora 36 minutos

This audiobook is narrated by a digital voice.In this comprehensive guide, you'll dive deep into the science-backed methodology that combines the power of high-intensity interval training (hiit) with the innovative concept of metabolic confusion. Unveil the secrets behind this dynamic approach that keeps your body guessing and your metabolism firing, ensuring continuous progress without hitting a ... Leer más

$173 MXN o gratis con Kobo Plus

This audiobook is narrated by a digital voice.In this comprehensive guide, you'll dive deep into the science-backed methodology that combines the power of high-intensity interval training (hiit) with the innovative concept of metabolic confusion. Unveil the secrets behind this dynamic approach that keeps your body guessing and your metabolism firing, ensuring continuous progress without hitting a
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Audiolibro

Hiit: High Intensity Interval Workouts You Can Do at Home (Unlocking Your Ultimate Fitness Transformation With Metabolic Confusion Hiit)

de David Brown ...

Narrado por Digital Voice Marcus G ...

Completo

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This audiobook is narrated by a digital voice.Uncover the science behind one of the most effective and efficient workout methods with our in-depth exploration of high-intensity interval training (hiit).This book breaks down the physiological mechanisms that make hiit a superior choice for burning fat, building muscle, and enhancing cardiovascular health. By combining short bursts of intense ... Leer más

$86 MXN o gratis con Kobo Plus

This audiobook is narrated by a digital voice.Uncover the science behind one of the most effective and efficient workout methods with our in-depth exploration of high-intensity interval training (hiit).This book breaks down the physiological mechanisms that make hiit a superior choice for burning fat, building muscle, and enhancing cardiovascular health. By combining short bursts of intense
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Audiolibro

Каждый день дома – с пользой для фигуры! В тонусе!

de Барбара Джонс ...

Narrado por Елена Дельвер ...

Series series Сидим дома. Читаем книги
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2 hora 1 minutos

Как вы проводите дни в самоизоляции? Смотрите сериалы, печете пироги и с тоской наблюдаете весну за окном, морально готовясь к покупке одежды на пару размеров больше? Отставить хандру и уныние! Сейчас самое время заняться собой-любимой – для того чтобы сохранить красоту и здоровье! Подарите себе внимание, заботу и уход. Несложные упражнения, советы по уходу за собой и питанию, которые вы сможете ... Leer más

$279 MXN o gratis con Kobo Plus

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de Елена Санжаровская ...

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Series series Сидим дома. Читаем книги
Completo

2 hora

Домашняя изоляция и закрытые фитнес-клубы – вовсе не повод жить в обнимку с холодильником и откладывать тренировки «до лучших времен». Наоборот, используй это время максимально эффективно и с пользой. Скорректируй питание, составь меню, продумай план тренировок, подготовь инвентарь (да-да, он есть в любом доме – достаточно проявить фантазию). И вперед – к твоей лучшей фигуре! ... Leer más

$279 MXN o gratis con Kobo Plus

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Workout for Beginners: A 10-Step Audio Guide to Build Strength, Burn Fat, and Form a Lifelong Exercise Habit in Just 20 Minutes a Day

de Jason Cole ...

Narrado por Jason Cole ...

Completo

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Build strength and burn fat with a beginner fitness audio guide designed to forge lifelong exercise habits. If you feel out of shape, overwhelmed by extreme workout advice, or intimidated by the gym environment, this gentle approach meets you exactly where you are. Tune in during your daily commute and learn how a realistic, twenty-minute daily routine can completely rewire your physical stamina ... Leer más

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Build strength and burn fat with a beginner fitness audio guide designed to forge lifelong exercise habits. If you feel out of shape, overwhelmed by extreme workout advice, or intimidated by the gym environment, this gentle approach meets you exactly where you are. Tune in during your daily commute and learn how a realistic, twenty-minute daily routine can completely rewire your physical stamina
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de Caleb Vaughn ...

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Breaking Limits: Redefining What Your Body Can Do is an inspiring guide to pushing past physical and mental barriers to discover your true potential. Written by Caleb Vaughn and narrated by Sienna Brooks, this audiobook explores how strength, discipline, and mindset work together to transform the way we approach fitness and personal growth.Rather than focusing solely on intense workouts, Vaughn ... Leer más

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Narrado por shubakar das ...

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Hiit: The Ultimate Hiit Guide for Beginner From a-z (High Intensity Interval Training Workouts for Models, Hiit Workout, Building a Female Fitness Model Physique, Female Fitness Model)

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This audiobook is narrated by a digital voice.Fitness gurus all over the world are raving about its benefits and effectiveness. What’s more, it’s not even a fad diet nor something that stops working as soon as you eases up a bit. Rather, the whole experience can be exhilarating with great benefits! If you want to find out much more about HIIT, this book will tell you everything you need to know ... Leer más

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The Perfect 10

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de Yasmin Karachiwala ...

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Fitness looks hard. Weight maintenance looks difficult.It is a culture that has normalized conversations that have been internalized so deeply that we forget that many are the same half-truths or untruths repeated for so long that they become part of our conditioning.Normalize this: fitness is easy.This book will show you that all it takes is ten minutes a day to start that journey and will be ... Leer más

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Living Yoga Beyond The Mat

10 Life-Changing Ways to Move From Messy Personal Growth To Living In Heart-Centered Alignment

de Nicole Byars ...

Narrado por Nicole Byars ...

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Are you looking for balance in this modern world?Embark on a transformative journey with 'Living Yoga Beyond the Mat: 10 Life-Changing Ways to Move from Messy Personal Growth to Living in Heart-Centered Alignment.' In this guide, you'll discover a seamless fusion of ancient wisdom and modern practicality, offering insights that extend the principles of yoga beyond your mat and into everyday life ... Leer más

$138 MXN o gratis con Kobo Plus

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Meditation, Self-Hypnosis, and Positive Affirmations to Rapid and Sustainable Weight Loss. Build Your Confidence While You Mend Your Body and Spirit (2022)

de Eva Baxter ...

Narrado por Peter Finch ...

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You're About To Discover How To Use Hypnosis To Literally Hijack Your Mind And Body To Achieve Effortless Weight Loss!This guide might be the answer if you're seeking a weight reduction solution that works without relying on a lot of effort and drive to kickstart and maintain your weight loss.Because you're reading this, you've probably heard of hypnosis for weight reduction and are curious...How ... Leer más

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You're About To Discover How To Use Hypnosis To Literally Hijack Your Mind And Body To Achieve Effortless Weight Loss!This guide might be the answer if you're seeking a weight reduction solution that works without relying on a lot of effort and drive to kickstart and maintain your weight loss.Because you're reading this, you've probably heard of hypnosis for weight reduction and are curious...How
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Audiolibro

NASM CPT

Ace Your National Academy Of Sports Medicine Certified Personal Trainer! Dive into powerful audio lessons tailored for peak certification success.

de Desmond Thorne ...

Narrado por Nick Porter ...

Completo

2 hora 9 minutos

NASM CPT : National Academy Of Sports Medicine Certified Personal Trainer⭐⭐ Simplified Guide & Explanations Included⭐⭐Are you looking to advance in your career and solidify your knowledge by successfully passing the NASM CPT Exam 2024-2025?Seeking a comprehensive guide that provides all necessary elements to pass the NASM CPT Exam 2024-2025?Your search ends here!This... ... Leer más

$87 MXN o gratis con Kobo Plus

NASM CPT : National Academy Of Sports Medicine Certified Personal Trainer⭐⭐ Simplified Guide & Explanations Included⭐⭐Are you looking to advance in your career and solidify your knowledge by successfully passing the NASM CPT Exam 2024-2025?Seeking a comprehensive guide that provides all necessary elements to pass the NASM CPT Exam 2024-2025?Your search ends here!This...
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Audiolibro

Back Pain: Preventing and Treating Back Pain for Office Workers and Others (A Quick, Brief Account of How I Naturally, and Safely Permanently Eliminated My Back Pain)

de Harry Lavalley ...

Narrado por Digital Voice Mason G ...

Completo

31 minutos

This audiobook is narrated by a digital voice.This book will cover diagnosis and identification of back pain, rehabilitation and exercise drills, and maintenance and prevention. It is not meant to be read once and forgotten; instead, the tips and tricks in this book are something you can return to frequently, both to commit to prevention plans and also to review rehabilitation drills in case ... Leer más

$86 MXN o gratis con Kobo Plus

This audiobook is narrated by a digital voice.This book will cover diagnosis and identification of back pain, rehabilitation and exercise drills, and maintenance and prevention. It is not meant to be read once and forgotten; instead, the tips and tricks in this book are something you can return to frequently, both to commit to prevention plans and also to review rehabilitation drills in case
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Hiit: The Ultimate Hiit Guide for Beginner From a-z (High Intensity Interval Training Workouts for Models, Hiit Workout, Building a Female Fitness Model Physique, Female Fitness Model)

The Perfect 10

Living Yoga Beyond The Mat

Rapid Weight Loss Hypnosis for Women

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Back Pain: Preventing and Treating Back Pain for Office Workers and Others (A Quick, Brief Account of How I Naturally, and Safely Permanently Eliminated My Back Pain)