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Audiolibros de Envejecimiento

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  • Audiolibro

    Kompromisslos verhandeln

    Die Strategien und Methoden des Verhandlungsführers des FBI

    de Chris Voss ...
    Narrado por Markus Böker ...

    Completo

    11 hora 23 minutos

    Die deutsche Ausgabe des Bestsellers Never Split the Difference Über viele Jahre war Chris Voss beim FBI als Verhandlungsführer bei Geiselnahmen aktiv. Er verhandelte während seiner Tätigkeit mit einer Vielzahl von Kriminellen wie Bankräubern und Terroristen. In seinem Buch Keine Kompromisse führt der Experte für Extremsituationen die Leser in die Welt der knallharten Verhandlungen ein. Und zeigt, ... Leer más

    $449 MXN o gratis con Kobo Plus

  • Audiolibro

    La solución de los telómeros

    Un acercamiento revolucionario para vivir mas joven, mas sano y mas tiempo

    de Elizabeth Blackburn, Elissa Epel ...
    Narrado por Alondra García ...

    Completo

    11 hora 52 minutos

    Un acercamiento revolucionario para vivir más joven, más sano y más tiempo.Por Elizabeth Blackburn, Premio Nobel de medicina.¿Por qué algunas personas de 40 años se ven de 60, mientras que otras de 60 años se ven de 40? La doctora Elizabeth Blackburn descubrió un indicador biológico llamado telomerasa, la enzima que reabastece los telómeros -los extremos de los cromosomas encargados de proteger ... Leer más

    $279 MXN

  • Audiolibro

    Sixty is a Good Start

    A Powerful Body, a Purposeful Life, and a Plan to Make It Happen

    de Allison McCune Davis ...
    Narrado por Allison McCune Davis ...

    Completo

    5 hora 48 minutos

    Sixty. For some women, it conjures images of gray hair, declining health, and slowing down.Oh, really? Allison McCune Davis believes it doesn’t have to, and she’s ready to prove it.Sixty Is a Good Start is filled with stories of later-life achievers and longevity-related research, all designed to change your mind. These, combined with Allison’s practical tips and ideas, will rekindle your sense of ... Leer más

    $155 MXN o gratis con Kobo Plus

  • Audiolibro

    Strength Training for Longevity

    Build Muscle, Improve Mobility, Support Healthy Aging, and Stay Strong at Any Age

    de Felix Melchizedek ...
    Narrado por Digital Voice Marcus G ...
    Series Audiolibro 1 - The Longevity Series

    Completo

    2 hora 33 minutos

    This audiobook is narrated by a digital voice.Build strength that lasts a lifetime—and discover how staying active today can help you enjoy greater mobility, independence, and vitality for years to come.Strength isn't just about lifting heavier weights. It's about climbing stairs with confidence, carrying groceries with ease, maintaining balance, protecting your joints, and continuing to do the ... Leer más

    $259 MXN o gratis con Kobo Plus

  • Audiolibro

    Livelong Healthy and Strong: A Practical Guide to Lifelong Energy, Mobility, and Disease Prevention

    de Jonathan Weiss ...
    Narrado por Jonathan Weiss ...

    Completo

    1 horas 46 minutos

    Protect your daily energy and lifelong mobility with science-backed longevity habits that prevent disease. If you are navigating the physical realities of aging, you can replace health anxiety with calm, lasting confidence. This empowering audio guide cuts through exhausting wellness fads, offering a down-to-earth approach to staying active.Perfect for listening during your daily walk or morning ... Leer más

    $173 MXN o gratis con Kobo Plus

  • Audiolibro

    Balancing Acts of Grace: Caregiving for Elderly Parents with Dementia, Careers and Family Dynamics

    The multifaceted challenges of balancing career, personal life, and dealing with sibling dynamics

    de Joy Thomas ...
    Narrado por Joy Thomas ...

    Completo

    3 hora 12 minutos

    "Balancing Acts of Grace" is more than just a guide. It's a lifeline for those in their late forties to early fifties, inviting them to explore the comprehensive world of caregiving for elderly parents with dementia while managing careers and family dynamics. It provides support, resilience, and expert guidance through the multifaceted challenges of dementia care, including comprehensive coverage ... Leer más

    $121 MXN o gratis con Kobo Plus

  • Audiolibro

    Eat Your Ice Cream

    Six Simple Rules for a Long and Healthy Life

    de Ezekiel J. Emanuel, MD ...
    Narrado por Ezekiel J. Emanuel ...

    Completo

    6 hora 50 minutos

    Everyone wants to live a full and healthy life―and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from "wellness" influencers, and bizarre advice from news outlets over-extrapolating the results of tiny, outlier studies. The "Wellness Industrial Complex" prescribes conflicting and complicated regimens while promising us more time to enjoy in the future―though it ... Leer más

    $363 MXN

  • Audiolibro

    Healthspan System, The

    The Minimum Effective Dose Longevity Plan for People Who Actually Have a Job

    de MHLONIPHENI SHEZI ...
    Narrado por MHLONIPHENI SHEZI ...

    Completo

    4 hora 35 minutos

    About This AudiobookWhat if the greatest threat to your future isn't the disease that eventually ends your life—but the years of declining health that often come before it?Research shows that many people spend their final years living with chronic disease, reduced mobility, or cognitive decline. Modern medicine has helped us live longer, but living longer isn't the same as living well.That ... Leer más

    $224 MXN o gratis con Kobo Plus

  • Audiolibro

    Da Super Carla blev hormonforstyrret - om at gå ned med stress og overgangsalder - og om at finde op igen

    de Dorthe Oxgren ...
    Narrado por Dorthe Oxgren ...

    Completo

    4 hora 52 minutos

    Er du stresset eller på vej i overgangsalderen? Vidste du, at du er særligt følsom over for stress i årene op til overgangsalderen? At nøglen til afstresning går gennem nervesystemet? At danske kvinder i 40’erne og 50’erne ofte får at vide, at de har stress, selvom det er hormonerne, der er ude af balance?"Da Super Carla blev hormonforstyrret" er en personlig beretning om at gå ned med stress og ... Leer más

    $132 MXN

  • Audiolibro

    The Estrogen Window

    The Breakthrough Guide to Being Healthy, Energized, and Hormonally Balanced--Through Perimenopause, Menopause, and Beyond

    de Mache Seibel, MD ...
    Narrado por Mache Seibel, Todd McLaren ...

    Completo

    8 hora 37 minutos

    When administered at the right time, estrogen therapy can lead to substantial improvements in a woman's quality of life. Yet, for more than a decade, women have been told about many worrisome side effects of hormone replacement therapy, including an increased risk of cancer, blood clots, and heart disease. In The Estrogen Window, Dr. Mache Seibel shows that not taking estrogen at the right time ... Leer más

    $294 MXN

  • Audiolibro

    Revitalizing Retirement

    Reshaping Your Identity, Relationships, and Purpose

    de Nancy K. Schlossberg, EdD ...
    Narrado por Coleen Marlo ...

    Completo

    5 hora 17 minutos

    In preparation for retirement, we are often urged to build up our financial portfolio or perhaps down-size our home or move closer to family. Often neglected in this process, however, are the psychological ramifications that come with the transition into retirement. It is important for retirees to make a plan for their retirement financially, but also to take stock of their psychological portfolio ... Leer más

    $277 MXN

  • Audiolibro

    Secretos del envejecimiento y longevidad

    ¡Transforma tu preparación para los secretos del envejecimiento y la longevidad con potentes lecciones de audio!

    de Marlon Vael ...
    Narrado por Carlos Hernandez ...

    Completo

    2 hora 10 minutos

    Secretos del envejecimiento y longevidad⭐⭐ Guía Simplificada y Explicaciones Incluidas ⭐⭐¿Estás buscando avanzar en tu carrera y solidificar tu conocimiento sobre los secretos para una vida plena y saludable?¿Deseas una guía integral que contenga todos los elementos necesarios para lograrlo?¡Tu búsqueda termina aquí!Esta guía es tu compañera definitiva para profundiz... ... Leer más

    $88 MXN o gratis con Kobo Plus

  • Audiolibro

    telomeres and longevity

    de Martin K. Ettington ...
    Narrado por Martin K. Ettington ...

    Completo

    59 minutos

    What are Telomeres and Why are they so Important for our body's health?This book provides answers to those questions, reviews current telomere research, and discusses supplements we can take to increase the length of our Telomeres.Detailed information on the Telomere supplements currently on the market is also provided and we make recommendations based on the currently available data. ... Leer más

    $120 MXN o gratis con Kobo Plus

  • Audiolibro

    Hacking Motivation: A Year of Transformative Experiments

    A Group Discussion

    de Vines Graener ...
    Narrado por Vines Graener ...

    Completo

    20 minutos

    Welcome to Hacking Motivation: A Year of Transformative Experiments. In this audiobook, we explore the fascinating world of motivation—how it works, why it often eludes us, and what we can do to unlock its full potential. Over the course of a year, we’ll dive into a series of real-world experiments designed to challenge the way we think about willpower, productivity, and personal growth. Whether ... Leer más

    $72 MXN o gratis con Kobo Plus

  • Audiolibro

    Rituals for Conscious Dying

    de David Feinstein, PhD ...
    Narrado por David Feinstein, PhD ...

    Completo

    1 horas 19 minutos

    The work of David Feinstein has been recommended by Elisabeth Kübler-Ross, Stephen Levine, Jeanne Achterberg, and others. On Rituals for Conscious Dying, Feinstein combines traditional rituals, guided imagery, and spiritual insights to show how we can turn the fear of death into an affirmation of life.Features three guided meditations, and covers themes that include: exploring sacred time and ... Leer más

    $242 MXN

  • Audiolibro

    Der Longevity-Code: Schlaf - Das wichtigste Anti-Aging-Mittel

    Wie Sie Ihre Schlafqualität steigern & Cortisol senken.

    de Thomas Enzmann ...
    Narrado por Alexander (AI) ...
    Series Audiolibro 6 - Der Longevity-Code

    Completo

    42 minutos

    Entdecke das Geheimnis ewiger Jugend, das jede Nacht in deinem Bett auf dich wartet. Schlaf ist weit mehr als nur eine Pause vom Alltag. Er ist das effektivste Instrument für deine körperliche und geistige Regeneration. In diesem Hörbuch aus der Reihe Der Longevity-Code erfährst du, warum Schlaf das fundamentale Anti-Aging-Mittel ist und wie du diese Phase aktiv für deine Gesundheit nutzen kannst ... Leer más

    $102 MXN

  • Audiolibro

    A Joyful Way of Being

    Rediscovering Creative Expression in the Middle of Life

    de BrittMarie Eksell ...
    Narrado por Erin deWard ...

    Completo

    6 hora 28 minutos

    At the crossroads of midlife, where change is inevitable, lies a rare and powerful opportunity—the chance to step into a life rich with creative joy, self-discovery, and deeper meaning. A Joyful Way of Being is more than a book; it's an invitation to embrace artistic expression as a transformative force, revealing the wisdom, resilience, and untapped joy that already exist within you.Each chapter ... Leer más

    $277 MXN

  • Audiolibro

    NLP 2.0 Mastery How to analyze people, Discover how to read and influence people with proven body language and persuasion methods, Even if you are a clue less beginner

    de John Clark ...
    Narrado por Alexander Taylor ...

    Completo

    3 hora 23 minutos

    Do you want to read the human body like an open book? Do you dream of becoming a puppeteer of the human mind? Do you wish you could reprogram yourself to speak persuasively and become instantly liked by anyone? Then you need to keep reading...John Grinder and Richard Bandler, the fathers of Neuro-Linguistic Programming, started out with one leading objective: study the communication techniques of ... Leer más

    $199 MXN o gratis con Kobo Plus

  • Audiolibro

    Second Wind Athlete, The

    Unlocking the Athlete Within, No Matter Your Age

    de Edward Hughes ...
    Narrado por Tariq Mansour ...

    Completo

    1 horas 37 minutos

    Ignite Your Inner Athlete: Redefining Performance and Potential, Regardless of AgeChallenge the notion that age is a barrier to physical prowess. The Second Wind Athlete asserts that it's never too late to unleash the athlete within, offering a refreshing perspective on aging and fitness.The first chapter delves into the psychological transformation needed to become a Second Wind Athlete, ... Leer más

    $86 MXN o gratis con Kobo Plus

  • Audiolibro

    Forever Fit After Fifty

    Unlocking Strength, Stamina, and Mobility for Lifelong Wellness

    de Live Long and Strong Press ...
    Narrado por Stacey Bento ...
    Series series Live Long and Strong Press

    Completo

    3 hora 35 minutos

    Empower Your Journey to Vitality and Independence Beyond MidlifeForever Fit After Fifty invites you to rediscover your strength, stamina, and mobility with practical guidance tailored specifically for life’s vibrant second half. This comprehensive guide addresses the unique changes your body and mind experience after fifty, offering you compassionate support and empowering strategies to thrive ... Leer más

    $172 MXN o gratis con Kobo Plus

  • Audiolibro

    Aging Successfully

    de Craig Trevor ...
    Narrado por Steve King ...

    Completo

    35 minutos

    Aging Successfully: The Blueprint for a Fulfilling and Active Later LifeIn "Aging Successfully: The Blueprint for a Fulfilling and Active Later Life," embark on a transformative journey toward a vibrant and purposeful aging experience. This audiobook serves as your comprehensive guide, offering a meticulously crafted blueprint to empower you to navigate the later years with grace and vitality ... Leer más

    $224 MXN o gratis con Kobo Plus

  • Audiolibro

    Stille Geburt - Mein Sternenkind, mein Weg

    Trauerbegleitung für Eltern. Erinnerung & Heilung finden.

    de Ilka Buescher ...
    Narrado por Charon (AI) ...

    Completo

    2 hora 1 minutos

    "Stille Geburt: Mein Sternenkind, mein Weg" bietet einfühlsame Trauerbegleitung für Eltern, die den unermesslichen Sternenkind Verlust erleben. Finden Sie Trost und Orientierung nach einer Fehlgeburt oder Totgeburt. Dieses Hörbuch ist eine wertvolle Trauerhilfe für Familien, die Sie bei der Trauerbewältigung und dem Abschied nehmen von Ihrem Kind unterstützt. Es leitet Sie an, eine liebevolle ... Leer más

    $102 MXN

  • Audiolibro

    Complete Guide To Chair Yoga For Seniors, The

    Quick and Easy Illustrated Steps to Improve Strength, Flexibility, Balance, and Help Achieve Weight Loss

    de Zoe Sims ...
    Narrado por Jess Mauger ...

    Completo

    3 hora 52 minutos

    Imagine: improved mobility, balance, flexibility, and weight loss success in just minutes a day—even if you're new to fitness!Are age and mobility challenges holding you back from active workouts? Do you feel stuck with limited fitness options or fear high-impact exercises due to injury risks? If this sounds familiar, it's time to reignite your fitness journey.Chair Yoga offers a low-impact, safe ... Leer más

    $173 MXN o gratis con Kobo Plus

  • Audiolibro

    Rules for Healthy Aging

    de J.A. Daventry ...
    Narrado por Steve King ...

    Completo

    37 minutos

    Rules for Healthy Aging: Empowering Your Golden Years with a Guide to Aging GracefullyIn "Rules for Healthy Aging: Empowering Your Golden Years with a Guide to Aging Gracefully," embark on a journey toward a vibrant and fulfilling life as you navigate the intricacies of growing older with wisdom and grace. This audiobook is your companion, offering a wealth of essential rules and insights to ... Leer más

    $224 MXN o gratis con Kobo Plus