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Audiolibros de Envejecimiento

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  • Audiolibro

    Independence for Life

    The Complete Guide to Building Strength and Regaining Mobility Beyond 50

    de Will Harlow ...
    Narrado por Will Harlow ...

    Completo

    8 hora 38 minutos

    **From the Sunday Times bestselling author of Thriving Beyond Fifty.Getting older doesn’t have to mean slowing down! This audiobook shows you how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility.**Physiotherapist and over-50s health specialist Will Harlow has helped millions regain strength and confidence through his YouTube channel. In ... Leer más

    $25.99 USD

  • Audiolibro

    Eat Your Ice Cream

    Six Simple Rules for a Long and Healthy Life

    Completo

    6 hora 50 minutos

    Everyone wants to live a full and healthy life―and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from "wellness" influencers, and bizarre advice from news outlets over-extrapolating the results of tiny, outlier studies. The "Wellness Industrial Complex" prescribes conflicting and complicated regimens while promising us more time to enjoy in the future―though it ... Leer más

    Antes $7.99 USD Ahora $4.99 USD

  • Audiolibro

    Transcend

    9 Steps to Living Well Forever

    Narrado por Adam Lofbomm ...

    Completo

    14 hora 16 minutos

    In Transcend, famed futurist Ray Kurzweil and his coauthor Terry Grossman, MD, present a cutting edge, accessible program based on the vanguard in nutrition and science. They've distilled thousands of scientific studies to make the case that new developments in medicine and technology will allow us to radically extend our life expectancies and slow the aging process.Transcend gives you the ... Leer más

    $24.99 USD

  • Audiolibro

    Wise Women

    A New Mythology of Older Women

    Completo

    9 hora 2 minutos

    Unparalleled inspiration from fierce grandmothers, misunderstood witches, glamorous fairy godmothers, and hairy-chinned hagsFrom early childhood, we learn about the world and its possibilities through myths and fairy tales. The heroines, though, tend to be young princesses or fair maidens, and the evildoers older women: wicked witches or unforgiving matriarchs. Yet a wealth of lesser-known ... Leer más

    $24.99 USD o gratis con Kobo Plus

  • Audiolibro

    Outlive

    The Science and Art of Longevity

    Narrado por Peter Attia MD ...

    Completo

    17 hora 7 minutos

    #1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of ... Leer más

    $25.00 USD

  • Audiolibro

    From Strength to Strength

    Finding Success, Happiness, and Deep Purpose in the Second Half of Life

    Narrado por Arthur C. Brooks ...

    Completo

    5 hora 49 minutos

    **INSTANT #1 NEW YORK TIMES BESTSELLERThe roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.**Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our ... Leer más

    $17.50 USD

  • Audiolibro

    Keep It Moving

    Lessons for the Rest of Your Life

    de Twyla Tharp ...
    Narrado por Twyla Tharp ...
    Series series Bestselling Self-Help

    Completo

    5 hora 32 minutos

    A NEW YORK TIMES BESTSELLEROne of the world’s legendary artists and bestselling author of The Creative Habit shares her secrets—from insight to action—for harnessing vitality, finding purpose as you age, and expanding one’s possibilities over the course of a lifetime in her newest New York Times bestseller Keep It Moving.At seventy-eight, Twyla Tharp is revered not only for the dances she makes ... Leer más

    $18.99 USD

  • Audiolibro

    Finding Meaning in the Second Half of Life

    How to Finally, Really Grow Up

    de James Hollis ...
    Narrado por Gary Galone ...

    Completo

    8 hora 41 minutos

    What does it really mean to be a grown-up in today's world? We assume that once we "get it together" with the right job, marry the right person, have children, and buy a home, all is settled and well. But adulthood presents varying levels of growth and is rarely the respite of stability we expected. Turbulent emotional shifts can take place anywhere between the age of thirty-five and seventy when ... Leer más

    $16.99 USD

  • Audiolibro

    The Telomere Effect

    A Revolutionary Approach to Living Younger, Healthier, Longer

    Completo

    11 hora 2 minutos

    This New York Times bestselling book—coauthored by a Nobel Prize Winner and a health psychologist—explores the aging process and how specific lifestyle changes related to telomeres can increase longevity.Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, ... Leer más

    $27.99 USD

  • Audiolibro

    100 Rules for Living to 100

    An Optimist's Guide to a Happy Life

    de Dick Van Dyke ...
    Narrado por Dick Van Dyke, Tom Bergeron ...

    Completo

    7 hora 27 minutos

    On the eve of his 100th birthday, national treasure Dick Van Dyke brings us this autobiographical collection of stories, reflections, and life advice on how he’s maintained a zest for life.Dick Van Dyke danced his way into our hearts with iconic roles in Mary Poppins, Chitty Chitty Bang Bang, and The Dick Van Dyke Show. Now, as he’s about to turn 100 years old, Dick is still dancing and ... Leer más

    $24.99 USD

  • Audiolibro

    The Swedish Art of Aging Exuberantly

    Life Wisdom from Someone Who Will (Probably) Die Before You

    Narrado por Natascha McElhone ...

    Completo

    3 hora 40 minutos

    From the New York Times bestselling author of The Gentle Art of Swedish Death Cleaning, a book of humorous and charming advice for embracing life and aging joyfully.**In her international bestseller The Gentle Art of Swedish Death Cleaning Margareta Magnusson introduced the world to the Swedish tradition of döstädning, or “death cleaning”—clearing out your unnecessary belongings so others don’t ... Leer más

    $14.99 USD

  • Audiolibro

    The Inner Work of Age

    Shifting from Role to Soul

    de Connie Zweig ...
    Narrado por Kristy Gill ...

    Completo

    15 hora 30 minutos

    • 2022 Coalition of Visionary Resources Gold Award• 2022 Nautilus Gold Award• Award Winner in the Health: Aging/50+ category of the 2021 Best Book Awards sponsored by American Book Fest• Award Winner in Non-Fiction: Aging and Gerontology category of the 2021 Best Indie Book Award• Offers shadow-work and many diverse spiritual practices to help you break through denial to awareness, move from self ... Leer más

    $26.99 USD

  • Audiolibro

    The Well-Lived Life

    A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age

    Narrado por Elizabeth Wiley ...

    Completo

    8 hora 55 minutos

    Dr. Gladys McGarey, a doctor who still consulted as a centenarian and was the mother of holistic medicine, reveals “a story that teaches as much as it inspires” (Edith Eger, New York Times bestselling author), filled with life-changing secrets for how to live with joy, vitality, and purpose at any age.Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical ... Leer más

    $24.99 USD

  • Audiolibro

    The Menopause Moment

    Mindset, Hormones and Science for Optimal Longevity

    Completo

    11 hora 15 minutos

    What if everything you've been told about midlife and menopause is wrong?For too long, women have been fed fear and confusion about hormones, aging, and what it means to navigate midlife. The result is a generation of women left guessing about their own bodies, misinformed by outdated science, and held back by myths that serve no one.This book is not here to tell you what to do; it's here to give ... Leer más

    $31.99 USD

  • Audiolibro

    Finding Ultra, Revised and Updated Edition

    Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

    de Rich Roll ...
    Narrado por Rich Roll ...

    Completo

    9 hora 43 minutos

    “Finding Ultra blends Rich Roll’s story of superhuman personal transformation with an amazingly practical guide to plant-based living. It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling author of the Blue Zones books“An incredible story of mental, emotional, and physical endurance.”—Michael Greger, ... Leer más

    $22.99 USD

  • Audiolibro

    Live Long, Finish Strong

    The Divine Secret to Living Healthy, Happy, and Healed

    Narrado por Kate McIntyre ...

    Completo

    9 hora 42 minutos

    Gloria Copeland shares the Bible's and her own secrets to living a long, strong, fully satisfying life.In Live Long, Finish Strong, Gloria Copeland presents a scripturally sound program to help readers claim the Bible promise of a long and blessed life ... and a glorious death by "divine appointment." Gloria believes the Bible teaches that God desires for every Christian to live healthily beyond ... Leer más

    $27.99 USD

  • Audiolibro

    Joyspan

    The Art and Science of Thriving in Life's Second Half

    Completo

    7 hora 53 minutos

    From America’s Gerontologist, a practical guide that offers a radical and optimistic approach to longevity.Dr. Kerry Burnight—known to her many followers as "Dr. Kerry"—is sparking a revolution to make older better. Fed up with the fear driven, anti-aging hysteria, hundreds of thousands of people turn to Dr. Kerry for her practical, effective and uplifting approach to navigating longevity—our ... Leer más

    $24.99 USD

  • Audiolibro

    The Menopause Reset

    Get Rid of Your Symptoms and Feel Like Your Younger Self Again

    Narrado por Dr. Mindy Pelz ...

    Completo

    4 hora 52 minutos

    **A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?**As if from out of nowhere, you experience symptoms such as sleepless nights, irritable ... Leer más

    $15.00 USD

  • Audiolibro

    Ultimate Memory Magic

    The Transformative Program for Sharper Memory, Mental Clarity, and Greater Focus . . . at Any Age!

    Completo

    7 hora

    Improve your memory, sharpen your mind, and change your life—at any age!As we age, our memories become unreliable; we misplace things and forget details. In Ultimate Memory Magic, memory expert Jim Karol shows that these side effects of aging are not inevitable. His memory-boosting system, called “Cogmental Intelligence,” goes beyond preserving mental acuity and actually enhances memory and mental ... Leer más

    $22.99 USD

  • Audiolibro

    The Ikigai Journey

    A Practical Guide to Finding Happiness and Purpose the Japanese Way

    Completo

    4 hora 37 minutos

    In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone.Ikigai is the place where our passion (what we love), mission (what we hope to contribute ... Leer más

    $19.99 USD o gratis con Kobo Plus

  • Audiolibro

    The Stimulated Mind

    Future-Proof Your Brain from Dementia and Stay Sharp at Any Age

    Narrado por Dr. Tommy Wood ...

    Completo

    16 hora 33 minutos

    **Boost mental sharpness today and prevent cognitive decline tomorrow, including Alzheimer’s disease, with science-backed strategies that will extend your brain’s longevity beyond what you thought was possible.“Dr. Tommy Wood has spent years at the intersection of neuroscience and performance, helping people build more resilient bodies and more durable minds. The Stimulated Mind is a hopeful and ... Leer más

    $26.00 USD

  • Audiolibro

    Practical Memory

    A Simple Guide to Help You Remember More & Forget Less in Your Everyday Life

    de I. C. Robledo ...
    Narrado por Markham Anderson ...
    Series series Master Your Mind, Revolutionize Your Life Series

    Completo

    3 hora 16 minutos

    Simple, Practical, "Common Sense" Tips to Remember More & Forget LessYou are here because your memory is not as good as you would like. Why might this be?Well, the internet has all the facts we need at our fingertips. Then cameras store our pictures, and smartphones contain the phone numbers of everyone we know. With so much information being recorded for us, the brain has little that it actually ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    The Book About Getting Older

    The essential comforting guide to ageing with wise advice for the highs and lows

    de Lucy Pollock ...
    Narrado por Lucy Pollock ...

    Completo

    9 hora 49 minutos

    Brought to you by Penguin.The most important book you'll ever read about the second half of your life now.Now more than ever, we need to talk about getting older.Many of us are living to a very great age. But how do we give those we love, and eventually ourselves, long lives that are as happy and healthy as possible?Dr Lucy's book gives us answers to the questions we can voice - and those that we ... Leer más

    $17.99 USD

  • Audiolibro

    The Blue Zones

    Lessons for Living Longer from the People Who've L

    de Dan Buettner ...
    Narrado por Michael McConnohie ...

    Completo

    7 hora 39 minutos

    Award-winning author and researcher Dan Buettner has traveled the world to meet the planet's longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones. Blue Zones are communities where common elements of lifestyle, diet and outlook have led to an amazing quantity - and quality - of life. Dan Buettner ... Leer más

    $24.99 USD