Rakuten Kobo

Audiolibro

Audiolibro

Outlive

The Science and Art of Longevity

de Peter Attia MD ...

Narrado por Peter Attia MD ...

Completo

17 hora 7 minutos

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of ... Leer más

$25.00 USD

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of
... Leer más
Audiolibro

Audiolibro

From Strength to Strength

Finding Success, Happiness, and Deep Purpose in the Second Half of Life

de Arthur C. Brooks ...

Narrado por Arthur C. Brooks ...

Completo

5 hora 49 minutos

**INSTANT #1 NEW YORK TIMES BESTSELLERThe roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.**Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our ... Leer más

$17.50 USD

**INSTANT #1 NEW YORK TIMES BESTSELLERThe roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.**Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our
... Leer más
Audiolibro

Audiolibro

Live Long And . . .

What I Learned Along the Way

de William Shatner, David Fisher ...

Narrado por William Shatner ...

Completo

5 hora 11 minutos

**This program is read by William Shatner.Star Trek legend and veteran author William Shatner discusses the meaning of life, finding value in work, and living well whatever your age in this fascinating audiobook.**"I have always felt," William Shatner says early in his newest memoir, that "like the great comedian George Burns, who lived to 100, I couldn’t die as long as I was booked." And Shatner ... Leer más

$19.99 USD

**This program is read by William Shatner.Star Trek legend and veteran author William Shatner discusses the meaning of life, finding value in work, and living well whatever your age in this fascinating audiobook.**"I have always felt," William Shatner says early in his newest memoir, that "like the great comedian George Burns, who lived to 100, I couldn’t die as long as I was booked." And Shatner
... Leer más
Audiolibro

Audiolibro

Finding Meaning in the Second Half of Life

How to Finally, Really Grow Up

de James Hollis ...

Narrado por Gary Galone ...

Completo

8 hora 41 minutos

What does it really mean to be a grown-up in today's world? We assume that once we "get it together" with the right job, marry the right person, have children, and buy a home, all is settled and well. But adulthood presents varying levels of growth and is rarely the respite of stability we expected. Turbulent emotional shifts can take place anywhere between the age of thirty-five and seventy when ... Leer más

$20.99 USD o gratis con Kobo Plus

What does it really mean to be a grown-up in today's world? We assume that once we "get it together" with the right job, marry the right person, have children, and buy a home, all is settled and well. But adulthood presents varying levels of growth and is rarely the respite of stability we expected. Turbulent emotional shifts can take place anywhere between the age of thirty-five and seventy when
... Leer más
Audiolibro

Audiolibro

Eat Your Ice Cream

Six Simple Rules for a Long and Healthy Life

de Ezekiel J. Emanuel, MD ...

Narrado por Ezekiel J. Emanuel ...

Completo

6 hora 50 minutos

Everyone wants to live a full and healthy life―and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from "wellness" influencers, and bizarre advice from news outlets over-extrapolating the results of tiny, outlier studies. The "Wellness Industrial Complex" prescribes conflicting and complicated regimens while promising us more time to enjoy in the future―though it ... Leer más

$20.99 USD o gratis con Kobo Plus

Everyone wants to live a full and healthy life―and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from "wellness" influencers, and bizarre advice from news outlets over-extrapolating the results of tiny, outlier studies. The "Wellness Industrial Complex" prescribes conflicting and complicated regimens while promising us more time to enjoy in the future―though it
... Leer más
Audiolibro

Audiolibro

Finding Ultra, Revised and Updated Edition

Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

de Rich Roll ...

Narrado por Rich Roll ...

Completo

9 hora 43 minutos

“Finding Ultra blends Rich Roll’s story of superhuman personal transformation with an amazingly practical guide to plant-based living. It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling author of the Blue Zones books“An incredible story of mental, emotional, and physical endurance.”—Michael Greger, ... Leer más

$22.50 USD

“Finding Ultra blends Rich Roll’s story of superhuman personal transformation with an amazingly practical guide to plant-based living. It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling author of the Blue Zones books“An incredible story of mental, emotional, and physical endurance.”—Michael Greger,
... Leer más
Audiolibro

Audiolibro

The Wisdom of Menopause

Creating Physical and Emotional Health During the Change

de Christiane Northrup M.D. ...

Narrado por Christiane Northrup M.D. ...

Completo

33 hora 57 minutos

Dr. Christiane Northrup’s #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Northrup has championed, the "change" is not simply a collection of physical symptoms to be "fixed," but a mind-body revolution that brings the greatest opportunity for growth since ... Leer más

$35.00 USD

Dr. Christiane Northrup’s #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Northrup has championed, the "change" is not simply a collection of physical symptoms to be "fixed," but a mind-body revolution that brings the greatest opportunity for growth since
... Leer más
Audiolibro

Audiolibro

Our Later Years

Shared wisdom on ageing powerfully together

de New Ground ...

Narrado por New Ground, Sahera Chohan ...

Completo

5 hora 43 minutos

Bloomsbury presents Our Later Years by the Women of New Ground, read by Sahera Chohan with the Women of New GroundIt’s time to stand up to ageist stereotypes.This is a book full of wisdom, tips and truths that will inspire anyone who wants their later years to be fulfilling and stress-free.We do not turn into different people in our older age. We become versions of ourselves, shaped by our ... Leer más

$18.00 USD

Bloomsbury presents Our Later Years by the Women of New Ground, read by Sahera Chohan with the Women of New GroundIt’s time to stand up to ageist stereotypes.This is a book full of wisdom, tips and truths that will inspire anyone who wants their later years to be fulfilling and stress-free.We do not turn into different people in our older age. We become versions of ourselves, shaped by our
... Leer más
Audiolibro

Audiolibro

The Art and Science of Aging Well

A Physician's Guide to a Healthy Body, Mind, and Spirit

de Mark E. Williams, MD ...

Narrado por Tom Perkins ...

Completo

8 hora 58 minutos

In the past century, average life expectancies have nearly doubled, and today, for the first time in human history, many people have a realistic chance of living to eighty or beyond. As life expectancy increases, Americans need accurate, scientifically grounded information so that they can take full responsibility for their own latter years. In The Art and Science of Aging Well, Mark E. Williams, ... Leer más

$20.99 USD o gratis con Kobo Plus

In the past century, average life expectancies have nearly doubled, and today, for the first time in human history, many people have a realistic chance of living to eighty or beyond. As life expectancy increases, Americans need accurate, scientifically grounded information so that they can take full responsibility for their own latter years. In The Art and Science of Aging Well, Mark E. Williams,
... Leer más
Audiolibro

Audiolibro

The Blue Zones

Lessons for Living Longer from the People Who've L

de Dan Buettner ...

Narrado por Michael McConnohie ...

Completo

7 hora 39 minutos

Award-winning author and researcher Dan Buettner has traveled the world to meet the planet's longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones. Blue Zones are communities where common elements of lifestyle, diet and outlook have led to an amazing quantity - and quality - of life. Dan Buettner ... Leer más

$24.99 USD

Award-winning author and researcher Dan Buettner has traveled the world to meet the planet's longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones. Blue Zones are communities where common elements of lifestyle, diet and outlook have led to an amazing quantity - and quality - of life. Dan Buettner
... Leer más
Audiolibro

Audiolibro

Chill & Cheers Menopause Meditations Series - Part 6 - She Who Heals

A tender, restorative meditation for emotional release and deep feminine healing.

de Sallee Hitchins ...

Narrado por Annabel Giles ...

Series Audiolibro 6 - Chill & Cheers Menopause Meditations Series
Completo

7 minutos

She Who Heals is a soulful meditation designed to hold you gently through the emotional waves of perimenopause and menopause — grief, rage, exhaustion, and all that’s been buried beneath the surface.With compassion, breath, and grounding visualisation, this meditation guides you into your own healing power. You’ll be invited to let go of what no longer serves you and honour the woman you are ... Leer más

$2.93 USD o gratis con Kobo Plus

She Who Heals is a soulful meditation designed to hold you gently through the emotional waves of perimenopause and menopause — grief, rage, exhaustion, and all that’s been buried beneath the surface.With compassion, breath, and grounding visualisation, this meditation guides you into your own healing power. You’ll be invited to let go of what no longer serves you and honour the woman you are
... Leer más
Audiolibro

Audiolibro

This Chair Rocks

A Manifesto Against Ageism

de Ashton Applewhite ...

Narrado por Ashton Applewhite ...

Completo

8 hora 45 minutos

“Wow. This book totally rocks. It arrived on a day when I was in deep confusion and sadness about my age. Everything about it, from my invisibility to my neck. Within four or five wise, passionate pages, I had found insight, illumination, and inspiration. I never use the word empower, but this book has empowered me.”—Anne Lamott, New York Times bestselling authorThis program is read by the author ... Leer más

$24.99 USD

“Wow. This book totally rocks. It arrived on a day when I was in deep confusion and sadness about my age. Everything about it, from my invisibility to my neck. Within four or five wise, passionate pages, I had found insight, illumination, and inspiration. I never use the word empower, but this book has empowered me.”—Anne Lamott, New York Times bestselling authorThis program is read by the author
... Leer más
Audiolibro

Audiolibro

Sana, suelta, sigue

Atrévete a conocer el poder de la triple S y crea la vida tú quieres (Dare to Unlock the Power of the Triple S and Create the Life You Always Wanted)

de Brenda Quintana ...

Narrado por Brenda Quintana, Paty Velasco ...

Completo

4 hora 35 minutos

La vida es sorprendentemente maravillosa y caótica a la vez. Ser humano implica lidiar con situaciones que desafían nuestra existencia, donde la realidad parece ser una ruta inalterable y el sufrimiento, el chofer designado. Ahora, tu forma de percibir tal realidad se puede transformar. Lo primero será cambiar la manera en que te ves y encontrar una forma efectiva de avanzar.Reconócete como la ... Leer más

$15.99 USD

La vida es sorprendentemente maravillosa y caótica a la vez. Ser humano implica lidiar con situaciones que desafían nuestra existencia, donde la realidad parece ser una ruta inalterable y el sufrimiento, el chofer designado. Ahora, tu forma de percibir tal realidad se puede transformar. Lo primero será cambiar la manera en que te ves y encontrar una forma efectiva de avanzar.Reconócete como la
... Leer más
Audiolibro

Audiolibro

Midlife Crisis

How to Seize Opportunities during a Midlife Crisis

de Horton Knight ...

Narrado por Sarah Owens ...

Completo

1 horas

Many people worry about their finances, their lost opportunities, their health, and age at a certain time in life. But many of these worries can be turned into positive changes and adaptations.In this book, golden tips will be given you to look at life in an optimistic light to beat the downsides of a midlife crisis. Factors that can contribute to your mindset are finding new opportunities, ... Leer más

$4.99 USD o gratis con Kobo Plus

Many people worry about their finances, their lost opportunities, their health, and age at a certain time in life. But many of these worries can be turned into positive changes and adaptations.In this book, golden tips will be given you to look at life in an optimistic light to beat the downsides of a midlife crisis. Factors that can contribute to your mindset are finding new opportunities,
... Leer más
Audiolibro

Audiolibro

Game Plan

Winning Strategies for the Second Half of Your Life

de Bob P. Buford ...

Narrado por Max Bloomquist, Dick Fredricks ...

Completo

4 hora 23 minutos

Thousands of readers have found an exciting new vision for the second half of life in the bestselling book, Halftime. Bob Buford showed us that we aren't experiencing a midlife crisis that's winding us down to our retirement years, but a break in the game that can prepare us for the most exciting half of life.In Game Plan, Buford gives you a practical way to move from success to significance and ... Leer más

$20.99 USD

Thousands of readers have found an exciting new vision for the second half of life in the bestselling book, Halftime. Bob Buford showed us that we aren't experiencing a midlife crisis that's winding us down to our retirement years, but a break in the game that can prepare us for the most exciting half of life.In Game Plan, Buford gives you a practical way to move from success to significance and
... Leer más
Audiolibro

Audiolibro

Alzheimer’s

A Complete Guide to Understanding and Managing Alzheimer’s Disease

de Julia Chandler ...

Narrado por Digital Voice Mike G ...

Completo

40 minutos

This audiobook is narrated by a digital voice.Alzheimer's disease is a progressive form of dementia that kills brain cells, leading to continual loss of memory and intellectual capacity, and eventual death. Sadly, no treatment has been found to stop its progression.This book provides a valuable resource for both individuals struggling with the effects of Alzheimer's and those who care for them. By ... Leer más

$2.99 USD o gratis con Kobo Plus

This audiobook is narrated by a digital voice.Alzheimer's disease is a progressive form of dementia that kills brain cells, leading to continual loss of memory and intellectual capacity, and eventual death. Sadly, no treatment has been found to stop its progression.This book provides a valuable resource for both individuals struggling with the effects of Alzheimer's and those who care for them. By
... Leer más
Audiolibro

Audiolibro

Sexually Woke

Awakening the Secrets to Our Best Sex Lives in Midlife and Beyond

de Dr. Susan Hardwick-Smith ...

Narrado por Dr. Susan Hardwick-Smith ...

Completo

8 hora 8 minutos

What if it were possible to have the best sex of your life at 40, or even 70?With over twenty years of experience as a highly regarded physician and founder of the largest all-female-staffed OB/GYN practice in the nation, Dr. Susan Hartwick-Smith, also known as Dr. Susan, presents Sexually Woke, a surprisingly frank and thought-provoking look at midlife sexuality. This optimistic new perspective ... Leer más

$22.00 USD o gratis con Kobo Plus

What if it were possible to have the best sex of your life at 40, or even 70?With over twenty years of experience as a highly regarded physician and founder of the largest all-female-staffed OB/GYN practice in the nation, Dr. Susan Hartwick-Smith, also known as Dr. Susan, presents Sexually Woke, a surprisingly frank and thought-provoking look at midlife sexuality. This optimistic new perspective
... Leer más
Audiolibro

Audiolibro

Revive Your Health: Secrets to Living Life Fully Brighter

"Unlock vibrant living with our audio guide, Revive Your Health: Secrets to Living Life Fully Brighter!"

de Ansel Vexley ...

Narrado por Nick Porter ...

Completo

1 horas 59 minutos

Revive Your Health: Secrets to Living Life Fully Brighter⭐⭐ A Simplified Guide with Explanations ⭐⭐Are you ready to take charge of your health and enhance your well-being, embracing a vibrant life?Seeking a comprehensive resource that offers everything you need to transform your life through health and wellness insights?Your quest ends here!This guide is your ultimat... ... Leer más

$5.50 USD o gratis con Kobo Plus

Revive Your Health: Secrets to Living Life Fully Brighter⭐⭐ A Simplified Guide with Explanations ⭐⭐Are you ready to take charge of your health and enhance your well-being, embracing a vibrant life?Seeking a comprehensive resource that offers everything you need to transform your life through health and wellness insights?Your quest ends here!This guide is your ultimat...
... Leer más
Audiolibro

Audiolibro

Psychedelics and the Counterculture of Aging

de Abbie Rosner ...

Narrado por Simran Singh ...

Completo

6 hora 9 minutos

• Details the best practices for safe and meaningful journeying in one’s later years• Shares accounts of older adults finding healing, spiritual deepening, joyous intimacy, and peace with mortality through intentional psychedelic journeying• Describes how group psychedelic ceremonies can promote communities of mutual support that are essential for thriving in older lifeBaby boomers are once again ... Leer más

$17.99 USD

• Details the best practices for safe and meaningful journeying in one’s later years• Shares accounts of older adults finding healing, spiritual deepening, joyous intimacy, and peace with mortality through intentional psychedelic journeying• Describes how group psychedelic ceremonies can promote communities of mutual support that are essential for thriving in older lifeBaby boomers are once again
... Leer más
Audiolibro

Audiolibro

Aging on Your Terms: Building a Healthier, Sharper Future With Science-Backed Habits for Body, Brain, and Purposeful Living After 40

de Patrick Voigt ...

Narrado por Patrick Voigt ...

Completo

1 horas 47 minutos

Take control of your health and wellness with science-backed longevity habits designed for vibrant aging in midlife. When the pressures of work, family, and a changing body leave you feeling fatigued, extreme diets and punishing fitness routines aren't the answer. Instead, discover a hopeful, practical approach to staying sharp, strong, and entirely independent as you navigate the decades ahead ... Leer más

$9.99 USD o gratis con Kobo Plus

Take control of your health and wellness with science-backed longevity habits designed for vibrant aging in midlife. When the pressures of work, family, and a changing body leave you feeling fatigued, extreme diets and punishing fitness routines aren't the answer. Instead, discover a hopeful, practical approach to staying sharp, strong, and entirely independent as you navigate the decades ahead
... Leer más
Audiolibro

Audiolibro

Viagra: Beyond the Blue Pill

The Definitive Guide to Learning About Erectile Dysfunction, Understanding Why Men Turn to the Little Blue Pill, and Why it Can Improve Sexual Performance.

de Alfred Smith ...

Narrado por Todd Waites ...

Completo

2 hora 19 minutos

Unlock Renewed Confidence and Intimacy with "Viagra: Beyond the Blue Pill"Are you silently grappling with erectile dysfunction (ED), searching for clarity amidst confusion and doubt? "Viagra: Beyond the Blue Pill" is your transformative guide to reclaiming sexual health, emotional connection, and vitality.A Compassionate Exploration of EDED impacts millions yet often remains shrouded in silence. ... Leer más

$8.69 USD o gratis con Kobo Plus

Unlock Renewed Confidence and Intimacy with "Viagra: Beyond the Blue Pill"Are you silently grappling with erectile dysfunction (ED), searching for clarity amidst confusion and doubt? "Viagra: Beyond the Blue Pill" is your transformative guide to reclaiming sexual health, emotional connection, and vitality.A Compassionate Exploration of EDED impacts millions yet often remains shrouded in silence.
... Leer más
Audiolibro

Audiolibro

ATP Optimization in the Body - How to Start Having More Energy

de Christopher Lively ...

Narrado por Digital Voice Matt G ...

Completo

3 hora 38 minutos

This audiobook is narrated by a digital voice.ATP Optimization in the Body: Optimize Your Natural Vitality & Experience Boundless EnergyAre you tired of feeling drained, sluggish, and uninspired? Do you crave the vibrant energy you once had, or perhaps never truly experienced?Discover the revolutionary science behind ATP Optimization in the Body, your ultimate guide to unlocking your body's innate ... Leer más

$14.95 USD o gratis con Kobo Plus

This audiobook is narrated by a digital voice.ATP Optimization in the Body: Optimize Your Natural Vitality & Experience Boundless EnergyAre you tired of feeling drained, sluggish, and uninspired? Do you crave the vibrant energy you once had, or perhaps never truly experienced?Discover the revolutionary science behind ATP Optimization in the Body, your ultimate guide to unlocking your body's innate
... Leer más
Audiolibro

Audiolibro

Il piano per la pensione anticipata: Lascia il lavoro con serenità e fiducia

de Piero Salvi ...

Narrado por Piero Salvi ...

Completo

2 hora 12 minutos

Costruisci la tua indipendenza finanziaria e trasforma il sogno della pensione anticipata in un solido piano d'uscita. Se ti senti intrappolato nella rigida routine lavorativa e desideri riprendere il pieno controllo del tuo tempo, questo metodo pragmatico e rassicurante ti guiderà passo dopo passo verso una transizione di vita sicura.Abbandonare la carriera non è unicamente una fredda questione ... Leer más

$9.99 USD o gratis con Kobo Plus

Costruisci la tua indipendenza finanziaria e trasforma il sogno della pensione anticipata in un solido piano d'uscita. Se ti senti intrappolato nella rigida routine lavorativa e desideri riprendere il pieno controllo del tuo tempo, questo metodo pragmatico e rassicurante ti guiderà passo dopo passo verso una transizione di vita sicura.Abbandonare la carriera non è unicamente una fredda questione
... Leer más
Audiolibro

Audiolibro

Ausmisten mit 60: Weniger Kram, mehr Platz

30 Ecken, die du entrümpeln darfst – vom Keller bis zum Kleiderschrank

de Jens Martin Heisch ...

Narrado por Manuel (AI) ...

Series Audiolibro 2 - Leichter leben ab 60
Completo

37 minutos

Im Keller steht eine Kiste mit der Aufschrift „Verschiedenes“. Im Küchenschrank passt kein Deckel mehr auf keine Dose. Und auf dem Heimtrainer trainieren seit Jahren nur noch die Winterjacken.Kommt dir bekannt vor? Dann ist dieses Hörbuch für dich.Jens Martin Heisch ist 60. Er hat seine Stapel Fachzeitschriften ins Altpapier gebracht, nachdem ihm klar wurde, dass er das Gesuchte im Internet ... Leer más

$4.47 USD

Im Keller steht eine Kiste mit der Aufschrift „Verschiedenes“. Im Küchenschrank passt kein Deckel mehr auf keine Dose. Und auf dem Heimtrainer trainieren seit Jahren nur noch die Winterjacken.Kommt dir bekannt vor? Dann ist dieses Hörbuch für dich.Jens Martin Heisch ist 60. Er hat seine Stapel Fachzeitschriften ins Altpapier gebracht, nachdem ihm klar wurde, dass er das Gesuchte im Internet
... Leer más

eReaders

Aplicaciones

Accesorios

Carrito de compra

¡Obtienes el tratamiento VIP!

Tu carrito de compra está vacío

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Recomendado para ti

Audiolibros de Envejecimiento

Mostrar: