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Audiolibros de Ejercicio

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  • Audiolibro

    El hombre que tenía miedo a vivir

    Un viaje hacia el interior, hacia la vida y también hacia la muerte. Una travesía sin final, un trayecto que te hará cambiar... si quieres cambiar.

    de Miguel Montero ...
    Narrado por Rodrigo Martínez ...

    Completo

    5 hora 17 minutos

    SUMÉRGETE EN UN VIAJE HACIA TU INTERIOR, EL MÁS IMPORTANTE, PUESTO QUE EMPIEZA DENTRO DE TIDESCUBRE EL LIBRO QUE HA TRANSFORMADO A MILES DE PERSONAS Y SE HA CONVERTIDO EN UN SÍMBOLO DE AMOR, MOTIVACIÓN Y SUPERACIÓN. TOP VENTAS EN DESARROLLO PERSONALUna historia emotiva, ilusionante e inspiradora en la que descubrirás que vivir no es lo mismo que existir... ¡Atrévete a iniciar el trayecto que te ... Leer más

    $275 MXN

  • Audiolibro

    The 4-Hour Body

    An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

    de Timothy Ferriss ...
    Narrado por Zach McLarty ...

    Abreviado

    3 hora 51 minutos

    ENHANCED CD 3 * INCLUDES WORKOUT PROGRAMS TO GET YOU STARTED!Thinner, bigger, faster, stronger... which section of the audiobook will you listen to?Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better? Lose more fat than a marathoner by bingeing? Yes, and much more.Join author Tim Ferriss as he shares the incredible experiments he's done over 10 ... Leer más

    $378 MXN

  • Audiolibro

    The Joy of Movement

    How exercise helps us find happiness, hope, connection, and courage

    de Kelly McGonigal PhD ...
    Narrado por Kelly McGonigal PhD ...

    Completo

    7 hora 52 minutos

    The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.Through her trademark blend ... Leer más

    $301 MXN

  • Audiolibro

    HWPO

    Hard Work Pays Off

    de Mat Fraser, Spenser Mestel ...
    Narrado por Mat Fraser, Chris Berger ...

    Completo

    4 hora 26 minutos

    Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on EarthNo matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual.Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an ... Leer más

    $258 MXN

  • Audiolibro

    How Bad Do You Want It?

    Mastering the Pshchology of Mind over Muscle

    de Matt Fitzgerald ...
    Narrado por Matt Fitzgerald ...

    Completo

    8 hora 22 minutos

    The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... Leer más

    $344 MXN

  • Audiolibro

    IMPROVING a1c

    WEIGHT MANAGEMENT

    de Pat White ...
    Narrado por Anya ...

    Completo

    43 minutos

    Skipping meals especially when you receive no communication from your brain that hunger is calling helps your system.If you are not hungry, do not eat. Do not do it because society has taught you to eat breakfast, brunch, lunch, snacking in between and finally dinner. When you eat, don’t gorge. Every time you gorge yourself to the brim, you suffocate your systems. If your body communicates thirst ... Leer más

    $99 MXN o gratis con Kobo Plus

  • Audiolibro

    Benefits of Regular Massage Therapy, The

    de Margaret Light ...
    Narrado por Digital Voice Madison G ...

    Completo

    2 hora 1 minutos

    This audiobook is narrated by a digital voice.Massage therapy is more than just a luxury—it is a powerful tool for overall health and well-being. The Benefits of Regular Massage Therapy explores how consistent massage sessions can relieve stress, reduce chronic pain, improve circulation, enhance flexibility, and promote better sleep. This book dives into the science behind massage, its impact on ... Leer más

    $155 MXN o gratis con Kobo Plus

  • Audiolibro

    Aerobic Exercise Routine

    de Sandy Finley ...
    Narrado por Marcus Mulenga ...

    Completo

    10 minutos

    Aerobic Exercise Routine: Discover Different Aerobic Exercises You Can Use to Lose Weight and Improve Your FitnessWe are always reminded that exercise could do wonders for the body. Aerobics, a kind of exercise which helps your body use more oxygen while maintaining your target heart range, can definitely help a person live longer and healthier. There are studies showing that 30 minutes of ... Leer más

    $86 MXN o gratis con Kobo Plus

  • Audiolibro

    The Four-Pack Revolution

    How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off

    de Chael Sonnen, Ryan Parsons, D.C. ...
    Narrado por David Bendena ...

    Completo

    5 hora 51 minutos

    The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss ... Leer más

    $430 MXN

  • Audiolibro

    Somatic Yoga

    Transformative Exercises for Somatic Therapy, Stress Management, and Weight Loss | 30-Day Workout Bonus Plan (Color Edition)

    de Olivia Wellness ...
    Narrado por DM Studios ...

    Completo

    1 horas 16 minutos

    Embark on a Wellness Journey with 'Somatic Yoga: Transformative Exercises for Somatic Therapy, Stress Management, and Weight Loss', a Comprehensive Guide with Full-Color Illustrations.This book uniquely combines somatic yoga practices with insightful wellness strategies, all designed to bring harmony and balance to your life.✅ In-Depth and Colorful Exercise Descriptions: Immerse yourself in a rich ... Leer más

    $257 MXN o gratis con Kobo Plus

  • Audiolibro

    Fans

    How Watching Sports Makes Us Happier, Healthier, and More Understanding

    de Larry Olmsted ...
    Narrado por Fred Sanders ...

    Completo

    7 hora 1 minutos

    A New York Times bestselling and award-winning journalist uses cutting-edge sports research to make the case for why being a fan is good for us individually and is a force for positive change in our society.Larry Olmsted’s writing and research have been called “eye-opening” (People), “impressive” (Publishers Weekly, starred review), and “enlightening” (Kirkus Reviews).Now, the New York Times and ... Leer más

    $459 MXN

  • Audiolibro

    Daily Exercise Integration

    Dynamic Fitness Routines, Exercise Recovery Methods, and More

    de Sam Fury ...
    Narrado por Digital Voice Mike G ...
    Series Audiolibro 10 - Functional Health Series

    Completo

    2 hora 19 minutos

    This audiobook is narrated by a digital voice.Transform Your Fitness Journey!Embark on a transformative exercise journey with Daily Exercise Integration. This guide unveils strategies for incorporating dynamic workouts into your daily life, effective recovery methods, and much more.Suitable for novices and seasoned enthusiasts, it delivers practical advice to refine your exercise approach.Optimize ... Leer más

    $172 MXN o gratis con Kobo Plus

  • Audiolibro

    A Runner's High

    Older, Wiser, Slower, Stronger

    de Dean Karnazes ...
    Narrado por Andy Ingalls ...

    Completo

    6 hora 44 minutos

    Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe-melting heat of Death Valley to the lung-freezing cold of the South Pole. He's raced and competed across the globe and once ran 50 marathons, in 50 states, in 50 consecutive days.In A Runner's High, Karnazes chronicles his return to the Western States 100-Mile Endurance Run in his mid-fifties after first ... Leer más

    $235 MXN

  • Audiolibro

    Sit to Get Fit

    Change the way you sit in 28 days for health, energy and longevity

    de Suzy Reading ...
    Narrado por Catrin Walker Booth ...
    Series Audiolibro 6 - Self-care with Suzy Reading

    Completo

    1 horas 47 minutos

    We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day.While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles.But it doesn't have to be this ... Leer más

    $430 MXN

  • Audiolibro

    Stretching: Simple Exercises to Build Flexibility Into Your Daily Routine (An Essential Stretching Exercise Book for Flexibility & Mobility Training)

    de Luis Sanchez ...
    Narrado por Digital Voice Mike G ...

    Completo

    1 horas 11 minutos

    This audiobook is narrated by a digital voice.This book sheds light on the newest stretching methodologies discovered, keeping a strong bond with the traditional and ancient methods of stretching that have been used for decades.The problem with all the other stretching books is that they propose just a few techniques to stretch and then hundreds of different stretches you could never remember in a ... Leer más

    $86 MXN o gratis con Kobo Plus

  • Audiolibro

    Fascia: How to Reduce Your Pain and Improve (Applying the New Science of Speed, Power, and Injury Resilience)

    de Amado Martinez ...
    Narrado por Digital Voice Mike G ...

    Completo

    32 minutos

    This audiobook is narrated by a digital voice.If you want to be faster, stronger, and less prone to injury, it’s critical you understand how important the body’s fascia system is to athletic performance.Modern research and imaging technologies are showing us that it’s far more significant than we have long understood.When the fascia around the tensor fasciae latae muscle becomes stiff, it hinders ... Leer más

    $69 MXN o gratis con Kobo Plus

  • Audiolibro

    Primal Uprising

    The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind, and Reclaiming Your Freedom

    de Keith Norris, Michelle Norris, Eve Adamson ...
    Narrado por Erica Sullivan ...

    Completo

    8 hora 12 minutos

    What does it mean to be healthy?True well-being means so much more than just looking good—it means living without chronic aches and pains, waking up with energy every morning, and maintaining a resilient immune system that protects you from getting ill.The benefits don’t end with your own body. Genuinely healthy living empowers you to improve your community—and even the world.Until now, other food ... Leer más

    $343 MXN o gratis con Kobo Plus

  • Audiolibro

    Hard Work Pays Off

    Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth

    de Mat Fraser ...
    Narrado por Mat Fraser, Chris Berger ...

    Completo

    4 hora 26 minutos

    Brought to you by Penguin.*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Stro... ... Leer más

    $211 MXN

  • Audiolibro

    Endure

    Mind, Body and the Curiously Elastic Limits of Human Performance

    de Alex Hutchinson ...
    Narrado por Robert G. Slade ...

    Completo

    11 hora 9 minutos

    ‘This book is AMAZING!’ Malcolm Gladwell, bestselling author of Outliers and Blink'Reveals how we can all surpass our perceived physical limits.' Adam Grant, bestselling author of Hidden Potential‘Anyone who has ever felt exhausted, whether from heat or cold or altitude or pain or simply a loss of will, is going to find their own experience in this book.” David Epstein, bestselling author of Range ... Leer más

    $352 MXN

  • Audiolibro

    Gesund & Glücklich - Dein Wegweiser für Vitalität

    Entzündungshemmende Ernährung, Fasten und Vitamin D3 gegen Mangel.

    de Benn Wolf ...
    Narrado por Alexander (AI) ...

    Completo

    1 horas 32 minutos

    Fühlst du dich oft müde, antriebslos, oder kämpfst du mit unerklärlichen körperlichen Beschwerden? Möchtest du endlich verstehen, was dein Körper wirklich braucht, um vor Energie zu strotzen? Dann ist dieses Hörbuch genau der richtige Begleiter für dich. Es bietet dir einen umfassenden und verständlichen Leitfaden, um deine Gesundheit selbst in die Hand zu nehmen und dein volles Potenzial zu ... Leer más

    $65 MXN

  • Audiolibro

    The Midlife Cyclist

    The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy

    de Phil Cavell ...
    Narrado por Phil Cavell ...

    Completo

    9 hora 49 minutos

    Bloomsbury presents The Midlife Cyclist written and read by Phil Cavell.'I am blown away by the level of detail Phil Cavell brings to his work.' – Elinor Barker MBE, multiple world champion and Olympic gold medallist'The Midlife Cyclist is a triumph' – Cycling Plus'An amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist – you won't want to put it down.' – Phil ... Leer más

    $329 MXN

  • Audiolibro

    Beating Osteoporosis

    The Facts, The Treatments, The Exercises

    de Diana Moran ...
    Narrado por Diana Moran ...

    Completo

    3 hora 44 minutos

    Bloomsbury presents Beating Osteoporosis written and read by Diana Moran.Diana Moran, aka The Green Goddess, is here to help spread the word about treatments and preventative measures we can all take to tackle osteoporosis.As a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate for exercise, early diagnosis, weight bearing exercise, vitamin D and other ... Leer más

    $211 MXN

  • Audiolibro

    Eat It!

    The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favourite Foods Guilt Free

    de Jordan Syatt, Michael Vacanti ...
    Narrado por Jordan Syatt, Michael Vacanti ...

    Completo

    4 hora 40 minutos

    Enjoy your favourite foods without guilt while losing weight, getting stronger, and improving your health.Some “experts” say, don’t eat carbs because insulin makes you fat, others say, don’t eat fat because fat makes you fat. Some say, don’t eat protein because protein makes you fat., and others even say you shouldn’t eat fruit because sugar makes you fat. So the logical conclusion would be not to ... Leer más

    $274 MXN

  • Audiolibro

    Exercising With Osteoporosis

    de Trevor Clinger ...
    Narrado por Ray McCurdy ...

    Completo

    3 minutos

    This concise book explores osteoporosis, its causes, and prevention strategies. Affecting a significant portion of the global population, osteoporosis deserves a clear explanation of its basics and preventive measures. I discuss the benefits of exercise in managing this debilitating condition and include exercises specifically for lower back injury prevention. These recommendations are suitable ... Leer más

    Antes $19 MXN Ahora $17 MXN o gratis con Kobo Plus