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Audiolibros de Ejercicio

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  • Audiolibro

    How Bad Do You Want It?

    Mastering the Pshchology of Mind over Muscle

    de Matt Fitzgerald ...
    Narrado por Matt Fitzgerald ...

    Completo

    8 hora 22 minutos

    The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... Leer más

    $363 MXN o gratis con Kobo Plus

  • Audiolibro

    Man Alive

    The health problems men face and how to fix them

    de Dr Jeff Foster ...
    Narrado por Joe Jameson ...

    Completo

    6 hora 59 minutos

    'The ultimate guide on how to stay healthy as a man, both physically and mentally'JASON FOX, EX-SPECIAL FORCES AND BESTSELLING AUTHORBeing a man is bad for your health. Not only do men have a greater chance of getting almost every illness but they die sooner too: one in five men die before the age of 65. So why do so many men still accept poor health as a consequence of 'just getting older'?In MAN ... Leer más

    $553 MXN

  • Audiolibro

    Chi Gung

    de Centre of Excellence ...
    Narrado por Jane Branch ...

    Completo

    2 hora 26 minutos

    Chi Gung is a holistic therapy working on the mental, emotional, physical and spiritual levels. This audiobook will equip you with the knowledge and skills needed to practice Chi Gung, with a comprehensive understanding of its health and wellbeing benefits. ... Leer más

    $200 MXN o gratis con Kobo Plus

  • Audiolibro

    God, Gains, and Giggles

    How One Capricorn Teaches Fitness and Faith with a Side of Laughter

    de Terry Williams ...
    Narrado por Terry Williams ...

    Completo

    8 hora 14 minutos

    A father of three children: two sons, Tony and Tyree, and one daughter, Twila, and a grandson, Jalani. A God-fearing man. Born in January, a Capricorn that teaches fitness and faith with a side of laughter. Who artfully combines physical fitness with spirituality and humor in an inspiring and incredibly entertaining way. Certified Fitness Trainer who bridges the worlds of fitness and faith and ... Leer más

    $187 MXN o gratis con Kobo Plus

  • Audiolibro

    Killer Abs Workout

    de Antonio Smith ...
    Narrado por Smith Show Media Productions ...
    Series series Team Sweat Workout Music

    Completo

    47 minutos

    This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Leer más

    $173 MXN o gratis con Kobo Plus

  • Audiolibro

    Libro de Cocina de Superalimentos En Español/ Superfood Cookbook In Spanish (Spanish Edition)

    de Charlie Mason ...
    Narrado por Mono Vazquez ...

    Completo

    1 horas 5 minutos

    Los superalimentos son superhéroes culinarios. ¡Sus poderes lo hacen más saludable y más enérgico!Los superalimentos no son súper caros; cualquiera puede pagarlos. Lo que nadie puede permitirse es no ser saludable. ¿Cuál es el primer paso para estar saludable? ¡Es comiendo sano!¡Este libro le mostrará cómo hacerlo!Todas estas recetas tardan menos de una hora en crearse y comenzar a disfrutar. Uno ... Leer más

    $199 MXN o gratis con Kobo Plus

  • Audiolibro

    Swimming: Swimming Made Easy: Beginning and Expert Strategies For Becoming A Better Swimmer

    de Ace McCloud ...
    Narrado por Joshua Mackey ...

    Completo

    2 hora 15 minutos

    Are you tired of being a weak swimmer?Do lesser athletes surpass you in the pool?Whether you want to (1) learn the basics of swimming, (2) master advanced strokes, or (3) gain a powerful edge on the competition, this audiobook will teach you everything you need to know.Do you wish you could swim fast and look good at the same time?No matter the stroke, swimming is a complicated action, involving ... Leer más

    $150 MXN o gratis con Kobo Plus

  • Audiolibro

    Benefits of Daily Stretching Exercises, The

    de Margaret Light ...
    Narrado por Digital Voice Alistair G ...

    Completo

    1 horas 55 minutos

    This audiobook is narrated by a digital voice.The Benefits of Daily Stretching Exercises explores the transformative power of stretching for physical and mental well-being. This book highlights how regular stretching improves flexibility, mobility, and posture while reducing muscle tension and preventing injuries. Readers will learn how stretching enhances athletic performance, supports joint ... Leer más

    $155 MXN o gratis con Kobo Plus

  • Audiolibro

    Culturismo: Rutina Para Aumentar Masa Muscular Y Perder Peso Para Siempre (Rutinas De Entrenamiento Aumento De Masa Muscular Y Fitness Para Pectorales)

    de Dustin Lynch ...
    Narrado por Voz Digital Sebastián G ...

    Completo

    48 minutos

    Este audiolibro está narrado por una voz digital.Este es un libro práctico en el que encontrarás decenas de rutinas de entrenamiento listas para ser utilizadas tal y como las he pensado, o adaptadas a tus preferencias, si ya tienes experiencia con el entrenamiento con sobrecargas.Rutinas y programas de entrenamiento con los mejores ejercicios para la hipertrofia, la fuerza, la pérdida de peso. ... Leer más

    $86 MXN o gratis con Kobo Plus

  • Audiolibro

    Science of Exercise for Beginners, The: A Simple Introduction to How Movement Strengthens the Body

    de Daniel Mercer ...
    Narrado por Daniel Mercer ...

    Completo

    1 horas 42 minutos

    Transform your health with beginner fitness strategies rooted in clear, calming exercise science. Whether you are recovering from a sedentary lifestyle or seeking an empowering walking companion, this accessible guide removes the intimidation from getting active. Ditch the extreme workouts and discover how everyday, gentle movement biologically builds a stronger, more resilient you.Reclaim your ... Leer más

    $173 MXN o gratis con Kobo Plus

  • Audiolibro

    Juoksukoulu: 20. Minä, juoksija

    de Saija Huhtiniemi ...
    Narrado por Saija Huhtiniemi ...
    Series Audiolibro 10 - Juoksukoulu 2

    Completo

    40 minutos

    Tämän treenin jälkeen olet juossut jo ainakin 20 kertaa! Kauden viimeisellä lenkillä kerrataan opittua ja pohditaan, millainen on omannäköinen juoksuharrastus. Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet äänikirjojen ystävät lenkkipoluille. ... Leer más

    $329 MXN o gratis con Kobo Plus

  • Audiolibro

    Die neue Formel für dauerhaft mehr Energie

    Mit gesunden Routinen Erschöpfung überwinden und Stress minimieren

    de M. Gruber ...
    Narrado por Frederick (AI) ...

    Completo

    1 horas 40 minutos

    Fühlst du dich ständig müde und ausgebrannt? In einer Welt, die niemals stillsteht, ist es leicht, die eigene Gesundheit aus den Augen zu verlieren. Dieses Hörbuch zeigt dir den Weg aus der Erschöpfungsfalle. Die neue Gesundheitsformel ist dein praxisnaher Begleiter, um Erschöpfung zu überwinden und Stress nachhaltig zu minimieren. Du erfährst, wie du durch einfache, gesunde Gewohnheiten dein ... Leer más

    $80 MXN

  • Audiolibro

    5-Minute Home Workout for Men, The

    The Little-Known Method to Build Massive Muscle at Home Using Bodyweight Exercises

    de Zac Miller ...
    Narrado por Digital Voice A Top Narrator VO PRO E ...
    Series Audiolibro 1 - Workout Books for Men

    Completo

    2 hora 3 minutos

    This audiobook is narrated by a digital voice.Can I Ask You a Question?Why are you still following fitness advice that doesn't work? You don’t need a gym. You don’t need to waste two hours a day. And you definitely don’t need another overpriced supplement promising to get you “shredded in 30 days.”Muscle is built from two things: consistency and diet.This book gives you the exact system you can ... Leer más

    $155 MXN o gratis con Kobo Plus

  • Audiolibro

    Die Kunst des Zimmermanns: Holzbau pur

    Tauche ein in Geschichte, Tradition und moderne Holzbauweise.

    de Torsten ...
    Narrado por Schedar (AI) ...

    Completo

    1 horas 7 minutos

    Entdecken Sie die Faszination des Holzbaus! Dieses Hörbuch entführt Sie in die Welt des ZIMMERER-Handwerks, von seinen historischen Wurzeln bis zu modernsten Techniken. Erfahren Sie, warum dieser Traumberuf nicht nur eine tiefe Tradition pflegt, sondern auch ein Beruf mit Zukunft ist. Werden Sie Teil einer ehrwürdigen Gilde und lernen Sie, wie Sie mit diesem nachhaltigen Handwerk nicht nur Werte ... Leer más

    $102 MXN

  • Audiolibro

    Exercising With Arthritis

    de Trevor Clinger ...
    Narrado por Ra Palacio ...

    Completo

    4 minutos

    Discover a concise guide designed for both trainers and individuals coping with arthritis. Drawing from firsthand experience, this reading offers accessible insights, affirming that exercise remains a viable option for enhancing one's quality of life despite arthritis. Authored by a certified personal trainer from the National Federation of Professional Trainers (certification number 45582), this ... Leer más

    $17 MXN o gratis con Kobo Plus

  • Audiolibro

    Pre-Diabetic Blood Sugar Habits for Stable Numbers and Lasting Health

    de Mitchell Howard ...
    Narrado por Mitchell Howard ...

    Completo

    1 horas 45 minutos

    Take control of pre-diabetes and stabilize blood sugar levels without relying on extreme diets or exhausting workouts. If you are overwhelmed by a recent doctor's visit and anxious about your health trajectory, this calm, empowering approach offers a clear way forward. Transform this critical medical turning point into a manageable, hopeful journey toward lasting wellness.Navigating family demands ... Leer más

    $173 MXN o gratis con Kobo Plus

  • Audiolibro

    Wall Pilates: Safely Build Strength, Improve Balance and Increase Flexibility (Effective Low Impact Exercises to Sustainably Burn Belly Fat, Tone Your Muscles and Boost Your Confidence)

    de Curtis Sargent ...
    Narrado por Digital Voice Mason G ...

    Completo

    3 hora 5 minutos

    This audiobook is narrated by a digital voice.Whether you're a complete beginner, a senior looking for a gentle way to stay active, or an athlete seeking a powerful cross-training tool, this book is your ultimate guide to harnessing the power of a simple wall to build a stronger, more flexible, and more toned body. Wall Pilates is a low-impact, high-reward workout that uses the support and ... Leer más

    $207 MXN o gratis con Kobo Plus

  • Audiolibro

    Built and Strong

    The Complete Guide to Building a Powerful and Muscular Physique

    de Virgil Ford ...
    Narrado por Steven Myles ...

    Completo

    42 minutos

    Built and Strong: The Complete Guide to Building a Powerful and Muscular PhysiqueIntroducing "Built and Strong: The Complete Guide to Building a Powerful and Muscular Physique" – the ultimate audiobook that will transform your fitness journey and unlock the path to a sculpted, powerful body. If you've ever dreamed of building a muscular and robust physique, this comprehensive guide is your key to ... Leer más

    $224 MXN o gratis con Kobo Plus

  • Audiolibro

    Yoga con silla para adultos mayores: Estiramientos y posturas sentado que puede hacer en cualquier lugar para aumentar la flexibilidad, la movilidad, el equilibrio y la fuerza

    de Scott Hamrick ...
    Narrado por Luis Trumper ...

    Completo

    3 hora 25 minutos

    ¿Quiere mejorar su flexibilidad y movilidad, pero el yoga convencional le resulta difícil?¿Le encanta el yoga, pero ya no puede practicarlo porque está postrado en una silla la mayor parte del tiempo?¿O es usted un instructor profesional de acondicionamiento físico para adultos mayores que busca ejercicios fáciles para sus clientes de avanzada edad?¡Entonces este libro es para usted!Con esta guía ... Leer más

    $259 MXN o gratis con Kobo Plus

  • Audiolibro

    How to Stay Fit and Healthy During Pregnancy

    de Kate Brian ...
    Narrado por Rosie Akerman ...

    Completo

    3 hora 24 minutos

    We are constantly bombarded with information about diet and fitness and how important this is to a healthy lifestyle, and there is an increasing focus on pregnancy as a phase of life when this really matters. Sifting out the evidence-based, accurate information can be a challenge, and that’s where How to Stay Fit and Healthy during Pregnancy comes in. This evidence-based book is for every pregnant ... Leer más

    Antes $409 MXN Ahora $191 MXN

  • Audiolibro

    Buddy's Fun day

    Success Is Yours if You Want It

    de Sanjay Burman M. HT ...
    Narrado por Dr. Sanjay Burman Z ...
    Series Audiolibro 444 - Book Of the Year

    Completo

    40 minutos

    From selling his high school to Pepsi, to signing the authors of The Secret to his publishing company without even having enough money to pay the phone bill, Sanjay will show you how to deal with any obstacle. He will change your fear into fuel and overcome your hesitations of cold-calling, risk and most importantly...success! As a practicing Master Hypno-therapist, speaker, publisher and film ... Leer más

    $519 MXN

  • Audiolibro

    How To Move It

    Reset Your Body

    de Joslyn Thompson Rule ...
    Narrado por Joslyn Thompson Rule ...
    Series Audiolibro 5 - Merky How To

    Completo

    2 hora 42 minutos

    Brought to you by Penguin.How to Move It: Reset Your BodyThis book is about motivating your body through the power of movement, focusing on you as an individual and not the ideal of fitness we see so often. Before you lift a single kettle bell or hit the yoga mat, Nike Master Trainer Joslyn Thompson Rule will break down the stages to moving your body for the better. Starting with your brain, then ... Leer más

    $209 MXN

  • Audiolibro

    Am I Normal?

    A BBC quest to discover what’s normal

    de Vivienne Parry ...
    Narrado por Vivienne Parry ...

    Completo

    15 hora 31 minutos

    How much exercise do we need? Is eight hours the right amount of sleep? What is the 'average' libido? When does 'normal weight' become 'overweight' or 'obese'? And how do doctors decide if what's going on inside someone's head is normal?When it comes to our health, what constitutes 'normal'? Who decides, and where do they draw the line? Is 'normal' the same for everyone? And if you don't tick the ... Leer más

    $302 MXN

  • Audiolibro

    Fitter and Stronger Body

    de Axel Chen ...
    Narrado por Aadam Smyth ...

    Completo

    15 minutos

    Fitter and Stronger Body: The Comprehensive Guide on Effective Exercises and Fitness Training to Have a Healthier and Stronger BodyMost medical experts will attest to the fact that some cardio training is better than not having any at all. In order to live a fit and healthy lifestyle, one of the prerequisites should be to incorporate some cardio training on a regular basis. Get all the info you ... Leer más

    $184 MXN o gratis con Kobo Plus