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Audiolibros de Holismo

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  • Audiolibro

    人為什麼會發胖

    脂肪調定點理論破解肥胖密碼

    de 格爾頓 高 ...

    Completo

    為什麼有些人總是與肥胖抗爭，體重卻像鐘擺一樣來回波動？為什麼節食、運動甚至藥物治療往往無法帶來持久的效果？我們對肥胖的理解是否遺漏了一個至關重要的視角？這本書將引領你走進一個全新的健康管理世界，用科學、溫暖而細膩的方式回答這些問題。解鎖脂肪調定點的奧秘本書的核心觀點——脂肪調定點理論，揭示了一個令人震撼的真相：你的身體並不是單純地在積累或燃燒脂肪，而是在一個動態的“調定點”周圍找到平衡。這就像一個無形的“體重恒溫器”，它通過調節代謝、內分泌和食欲等機制，決定了你的體重範圍。而一旦這個調定點上升，身體便會頑固地抵抗減重努力，並在你鬆懈時迅速恢復原狀。脂肪調定點並非不可改變。本書通過科學研究和實際案例，向讀者展示了如何通過飲食、運動、心理干預、技術輔助等方式，有效地向下調節這一“體重恒溫器”，實現真正意義上的健康管理。從科學到實踐，全景式的肥胖解析這不僅僅是一本理論書籍 ... Leer más

    $227 MXN o gratis con Kobo Plus

    PEDIDO ANTICIPADO

  • Audiolibro

    Why Do I Feel Like This?

    de Dr. Naomi Potter ...
    Narrado por Dr Naomi Potter, Nathalie Buscombe, Jacqui Bardelang ...

    Completo

    6 hora 49 minutos

    Empower yourself with expert advice, practical strategies, and a holistic approach to navigating menopause and perimenopause – because your health, well-being, and future matter.Why Do I Feel Like This? by Dr. Naomi Potter offers a comprehensive and holistic approach to understanding and managing menopause and perimenopause. This in-depth guide goes beyond typical menopause education by exploring ... Leer más

    $309 MXN

    PEDIDO ANTICIPADO

  • Audiolibro

    De vijfde dementie

    Intuïtie en dementie

    de Evelien Pullens ...
    Narrado por Evelien Pullens ...

    Completo

    3 hora 47 minutos

    In De vijfde dementie schrijft Evelien Pullens over de binnenwereld van mensen met dementie en hoe je daar als omgeving op af kunt stemmen.De moeder van Evelien Pullens had tien jaar lang alzheimer. Ze kon een heleboel dingen niet meer die vroeger vanzelfsprekend waren. Toch bleef ze optimistisch en kon zich goed overgeven aan de situatie. De dementie bracht haar nieuwe wijsheid. Ze kon tot het ... Leer más

    $453 MXN o gratis con Kobo Plus

  • Audiolibro

    Natural Healing: A Practical Guide to Restoring Your Body, Mind, and Energy with Holistic Everyday Habits

    de Megan O'Rourke ...
    Narrado por Megan O'Rourke ...

    Completo

    2 hora 7 minutos

    Escape burnout and restore your natural energy with simple holistic health habits that heal your body from within. If you feel constantly worn down, exhausted, or out of balance, this calming audio companion offers a grounded path forward. Leave behind extreme diets and grueling wellness protocols to embrace the gentle art of physiological repair.Reclaim your vitality by tuning into your nervous ... Leer más

    $173 MXN o gratis con Kobo Plus

  • Audiolibro

    Dein Gehirn: Fit und klar bis ins hohe Alter

    Mit Ernährung, Schlaf und Bewegung die Kognition stärken und Demenz vorbeugen.

    de Melanie Seebauer ...
    Narrado por Jan (AI) ...

    Completo

    1 horas 25 minutos

    Möchten Sie geistig fit und klar bis ins hohe Alter bleiben? Dieses Hörbuch ist Ihr umfassender, wissenschaftlich fundierter Begleiter für optimale Gehirngesundheit. Entdecken Sie, was Ihr Gehirn alles leistet und wie Sie Demenz oder Alzheimer aktiv vorbeugen. Erfahren Sie, wie Sie Ihr Gehirn richtig ernähren, welche Mikronährstoffe entscheidend sind und wie Gehirn und Bewegung Ihre Kognition ... Leer más

    $81 MXN

  • Audiolibro

    Nature of Manifestation

    When Manifestation Doesn't Work. The Hidden Laws of Nature, Identity, and Energy You Were Never Told

    de Dominic Creed ...
    Narrado por Peter from ElevenLabs ...

    Completo

    6 hora 31 minutos

    Some people manifest with ease.Their desires seem to unfold naturally, while you're left wondering, Why doesn’t it work for me?This book reveals the reason.Nature of Manifestation exposes what’s been missing from the manifestation methods you were taught—and why trying to “think positive” or “align your vibration” isn’t enough.Because manifestation isn’t just about mindset.It’s about the natural ... Leer más

    $277 MXN

  • Audiolibro

    Gut Brain Connection

    de Centre of Excellence ...
    Narrado por Brian Greyson ...

    Completo

    4 hora 58 minutos

    Take the Gut Brain Connection Audio Course and become the master of your health and wellbeing, as you learn how to nourish the body, to nourish the mind. ... Leer más

    $200 MXN o gratis con Kobo Plus

  • Audiolibro

    The Body Teaches the Soul

    Ten Essential Habits to Form a Healthy and Holy Life

    de Justin Whitmel Earley ...
    Narrado por Justin Earley, Lauren Earley ...

    Completo

    6 hora 57 minutos

    Read by the author.Your body is more spiritual than you think.How can we preach a gospel of peace, yet still find our bodies wracked by anxiety? How do we call our bodies temples of the Holy Spirit, yet regard eating, exercise, or sleep as inherently "unspiritual" activities? How is it that modern Christians who claim God made their bodies have come to care so little about them?Justin Whitmel ... Leer más

    $415 MXN

  • Audiolibro

    Healing Hearts and Minds

    A Holistic Approach to Coping Well with Congenital Heart Disease

    de Tracy Livecchi, LCSW, Liza Morton, PhD ...
    Narrado por Tracy Livecchi ...

    Completo

    10 hora 50 minutos

    Congenital Heart Disease (CHD) is the most commonly diagnosed birth abnormality in the US. With great advances in surgery and medicine, however, survival rates have improved by 75% since the 1940s. With better medical care, babies born today with CHD have a good chance of surviving, but throughout their entire lives they can face surgeries, invasive treatments, lifelong monitoring, frequent ... Leer más

    $449 MXN o gratis con Kobo Plus

  • Audiolibro

    Hashimoto Diet Protocol For Beginners

    A Simple Practical Guide to Food, Nutrition, And Lifestyle Habits For Hashimoto’s Thyroiditis

    de James Mitchel ...
    Narrado por James Mitchel ...

    Completo

    1 horas 24 minutos

    Living with Hashimoto’s thyroiditis can leave you with plenty of questions about food. What should you eat? Are there foods you should avoid? Which nutrients matter for thyroid function? Should you eliminate gluten or dairy? How can you create healthy meals without turning your entire life upside down?**Hashimoto Protocol Diet for Beginners** provides a practical, easy-to-understand introduction ... Leer más

    $279 MXN

  • Audiolibro

    Hangover Cure - Mindful Meditation & Affirmations

    de Joel Thielke ...
    Narrado por Joel Thielke ...

    Completo

    2 hora 29 minutos

    Are hangover symptoms like headache, body ache,and dizziness keeping you from enjoying your day? Would you like a natural, soothing way to cure your hangover? Soothe your body and mind and get over your hangover with this healing mindful meditation program with affirmations.This audiobook will help you soothe and heal your body and you get energized and feeling great. Powerful suggestions for deep ... Leer más

    $184 MXN o gratis con Kobo Plus

  • Audiolibro

    77 Questions for Skillful Living

    A New Path to Extraordinary Health

    de Michael Finkelstein ...
    Narrado por Michael Finkelstein ...

    Completo

    9 hora 38 minutos

    What would you do with your life if your health were completely restored?Go beyond conventional medicine with this revolutionary guide to understanding wellness on a deeper level.Are you as healthy as you could be, as healthy as you would like to be?Do you wake up feeling rested? Do you feel physically attractive? Do you give yourself more supportive messages than critical ones? Is the home you ... Leer más

    $501 MXN

  • Audiolibro

    Cuida tu intestino

    Una guía integral para vivir bien con el síndrome del intestino irritable

    de Kate Scarlata, Megan Riehl ...
    Narrado por Aneta Fernández ...

    Completo

    9 hora 8 minutos

    Una guía integral basada en la ciencia para vivir mejor con el Síndrome del Intestino IrritableEl Síndrome del Intestino Irritable (SII) afecta a millones de personas en el mundo. Es también una enfermedad compleja, difícil de diagnosticar y que afecta a la calidad de vida de quienes conviven con ella. Con la llegada de las dietas bajas en FODMAP, la nutrición es uno de sus principales ... Leer más

    $194 MXN

  • Audiolibro

    Stop Insecurity & Create a Healthy Body Image - Sleep Learning System Bundle with Rachael Meddows (Sleep Hypnosis & Meditation)

    de Joel Thielke ...
    Narrado por Rachael Meddows ...

    Completo

    5 hora 52 minutos

    Feel confident, empowered, and strong! Love your body just the way it is! It's time to feel amazing about yourself with this guided meditation and sleep hypnosis program from Rachael Meddows and the Sleep Learning System.This program includes:Stop Feeling InsecureCreate a Positive Body ImageThese tracks with your REM cycle to create positive change while you sleep. We recommend listening to the ... Leer más

    $200 MXN o gratis con Kobo Plus

  • Audiolibro

    A prueba de pánico

    de Nicole Cain ...
    Narrado por Aneta Fernández ...

    Completo

    11 hora 10 minutos

    Un nuevo y revolucionario enfoque para aprender a gestionar los trastornos de pánicoEsta obra presenta un enfoque holístico para gestionar los trastornos del pánico, ofreciendo una hoja de ruta para volver a sentirte libre. A diferencia de otros manuales, esta obra no se centra en los pensamientos que contribuyen a tener una reacción de pánico, sino en los mecanismos para que el cuerpo comprenda ... Leer más

    $174 MXN

  • Audiolibro

    Become a Morning Person - Mindful Meditation & Affirmations

    de Joel Thielke ...
    Narrado por Rachael Meddows ...

    Completo

    2 hora 37 minutos

    Not really a morning person? Do you want to be able to get out of bed early and get more done with your day? Train yourself to become a morning person with this mindful meditation and affirmations program from world-renowned hypnotherapist, Rachael Meddows.Powerful benefits include:- Wake up earlier with ease- Be more productive- Positive attitude and outlook- Clearer focus- Empowering self ... Leer más

    $150 MXN o gratis con Kobo Plus

  • Audiolibro

    Insulinresistenz erkennen und stoppen

    Warum Heißhunger, Müdigkeit und Bauchfett entstehen und wie Sie Ihren Blutzucker stabilisieren

    de Catharina Olef ...
    Narrado por Ramona (AI) ...

    Completo

    1 horas 46 minutos

    Leiden Sie unter unerklärlicher Erschöpfung, hartnäckigem Übergewicht oder ständigen Heißhungerattacken? Fragen Sie sich, was die wahren Brain Fog-Ursachen sind und warum Sie oft eine bleierne Müdigkeit nach dem Essen spüren? Die Antwort liegt häufig in unserem Stoffwechsel. Mit dem Hörbuch Insulinresistenz erkennen und stoppen halten Sie das ideale Prädiabetes-Ratgeber-Hörbuch in den Händen, um ... Leer más

    $163 MXN

  • Audiolibro

    What If You Could Skip the Cancer?

    de Katrina Bos ...
    Narrado por Katrina Bos ...

    Completo

    4 hora 5 minutos

    Why do we get cancer? Is it all just carcinogens and unlucky genetics? The answer is no. This book delves into the underlying reasons why some of us get cancer while others do not, and explains many of the mysteries of why we get sick. Why is a cancer diagnosis a death sentence for some and a life-changing opportunity for others? What allows some people, when given weeks or days to live, to be ... Leer más

    $186 MXN o gratis con Kobo Plus

  • Audiolibro

    Mastering Health Coaching

    A Holistic Approach to Wellness

    de Elias Hartley ...
    Narrado por Digital Voice Matt G ...

    Completo

    1 horas 9 minutos

    This audiobook is narrated by a digital voice.Mastering Health Coaching: A Holistic Approach to Wellness by Elias Hartley is a comprehensive and insightful guide for both aspiring and experienced health coaches. This book offers an in-depth exploration of the multifaceted world of health coaching, covering essential topics such as the role of a health coach, foundations of wellness, behavior ... Leer más

    $104 MXN o gratis con Kobo Plus

  • Audiolibro

    Gesundheit ganz ohne Zwang und Verzicht

    Ein Ratgeber für mehr Wohlbefinden und Vitalität

    de Sabine Kratzenberg ...
    Narrado por Johanna (AI) ...

    Completo

    2 hora 55 minutos

    Fühlst du dich oft müde, gestresst oder machst du dir Sorgen um das Älterwerden? Viele Menschen glauben, dass Gesundheit harte Arbeit, strikte Diäten und ständigen Verzicht bedeutet. Doch dieses Hörbuch beweist dir das Gegenteil. Es lädt dich ein, deinen Körper nicht länger als Baustelle oder Gegner zu betrachten, sondern als deinen verlässlichsten Partner auf dem Weg zu mehr Lebensqualität.In ... Leer más

    $122 MXN

  • Audiolibro

    Medicinal Plants

    200 RECIPES: A Complete Guide to the Use of Aromatic Oils in Aromatherapy, Herbalism, Health, and Well Being. Identify and Use Wild Herbs for Health and Wellness

    de Benjamin X. Campbell ...
    Narrado por Sheila McLey ...
    Series Audiolibro 6 - The Native American Herbalist's Bible

    Completo

    3 hora 5 minutos

    Medicinal Plants 200 Recipes: A Complete Guide to the Use of Aromatic Oils in Aromatherapy, Herbalism, Health, and Well-BeingUnlock the therapeutic power of nature with Medicinal Plants 200 Recipes. This comprehensive audiobook is your ultimate guide to using aromatic oils and wild herbs for health and wellness. With over 200 recipes, you'll learn how to incorporate these natural remedies into ... Leer más

    $137 MXN o gratis con Kobo Plus

  • Audiolibro

    Care of the Soul In Medicine

    Healing Guidance for Patients and the People Who Care for Them

    de Thomas Moore ...
    Narrado por Thomas Moore ...

    Abreviado

    5 hora 10 minutos

    Few experiences stir the emotions and throw a person into crisis as illness does. If affects not only the body but also the spirit and soul. Illness is about life and death, fear and hope, love and conflict, spirit and body. And yet, the healthcare system is not structured around these considerations-our doctors and other medical professionals are not trained to deal with the whole person.Care of ... Leer más

    $242 MXN

  • Audiolibro

    Guérison par les Cristaux pour les Rituels de Bien-Être du Corps, de l'Esprit et de l'Âme

    de Ciro Irmici ...
    Narrado por Voix Numérique Florian G ...

    Completo

    2 hora 6 minutos

    Ce livre audio est narré par une voix numérique.Découvrez le pouvoir transformateur des cristaux dans votre vie quotidienne avec “Guérison par les Cristaux pour le Bien-Être”. Ce guide complet vous invite à un voyage de découverte personnelle, en vous montrant comment intégrer l'énergie douce des cristaux dans vos rituels quotidiens pour favoriser l'équilibre, la guérison et le bien-être ... Leer más

    $69 MXN o gratis con Kobo Plus

  • Audiolibro

    Serene Focus: Embracing Mindfulness and Meditation

    de Olivia H. Mirela ...
    Narrado por Digital Voice Mason G ...

    Completo

    3 hora 45 minutos

    This audiobook is narrated by a digital voice.Unlock the transformative power of mindfulness and meditation with "Serene Focus: Embracing Mindfulness and Meditation." This comprehensive guide is your key to an enlightening journey into the heart of these timeless practices. It offers not just practical techniques, but also profound insights to help you cultivate a life of peace, clarity, and well ... Leer más

    $173 MXN o gratis con Kobo Plus