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Audiolibros de Dietas

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  • Audiolibro

    Metabolical

    The truth about processed food and how it poisons people and the planet

    de Dr Robert Lustig ...
    Narrado por Charles Constant ...

    Completo

    12 hora 3 minutos

    Did you know that a staggering 62% of the food in our supermarkets is ultra-processed - and that eating these foods slowly poisons us over time?In this hard-hitting exposé, New York Times bestselling author Dr Robert Lustig reveals how our addiction to ultra-processed foods - fuelled by the food industry, big agriculture, big pharma, medicine, and government - is driving a deadly surge in diseases ... Leer más

    $484 MXN

  • Audiolibro

    Self-Disciplined Dieter

    How to Lose Weight and Become Healthy Despite Cravings and Weak Willpower

    de Martin Meadows ...
    Narrado por John Gagnepain ...

    Completo

    2 hora 19 minutos

    How often have you tried to lose weight or start eating healthier simply to get frustrated and revert back to your old, bad habits? Is this your first time to try, and friends and family are telling you how difficult it is? What if I told you there are things that can make it easier than you think?Self-Disciplined Dieter has the secrets to break the cycle of dieting, getting frustrated, gaining ... Leer más

    $86 MXN o gratis con Kobo Plus

  • Audiolibro

    Plant Based Diet For Beginners

    Simple and Easy Guide for Healthy Eating, Weight Loss and Energy Saving

    de Anna Watson ...
    Narrado por Genet Saare ...

    Completo

    5 hora 21 minutos

    Imagine a scenario where one straightforward change could put you on a way to better health. Also, consider the possibility that that change could even spare you from stoutness, coronary illness, and malignancy. You have the ability to change your life by keeping up a plant based diet - no uncertainties about it.While numerous omnivores feel that a meal without meat simply doesn't feel like a meal ... Leer más

    $311 MXN o gratis con Kobo Plus

  • Audiolibro

    Calm Your Mind with Food

    A Doctor’s Guide to Using Nutrition to Reduce Anxiety, Stress and Improve Mental Health

    de Uma Naidoo ...
    Narrado por Deepti Gupta ...

    Completo

    8 hora 18 minutos

    Bloomsbury presents Calm Your Mind with Food by Uma Naidoo, read by Deepti Gupta.Reduce anxiety. Improve your mood. Support your mental health - through food.FEATURED ON THE ZOE PODCAST'The antidote to stress. Essential reading.'Tim Spector, author of Food for LifeWhat if the key to calming your mind is on your plate?Anxiety is at an all-time high, but according to nutritional psychiatrist Dr Uma ... Leer más

    $325 MXN

  • Audiolibro

    Starke Raucher werden Nichtraucher - Dein Guide

    Mit Hypnose und NLP die Abhängigkeit dauerhaft lösen

    de Mike Kock ...
    Narrado por Charon (AI) ...

    Completo

    42 minutos

    Träumen Sie davon, endlich Nichtraucher zu sein und die Nikotinsucht zu besiegen? Dieses Hörbuch ist Ihr ultimativer Guide zur Raucherentwöhnung. Mit bewährten Techniken der Hypnose und NLP lernen Sie, wie Sie die Abhängigkeit dauerhaft lösen und Blockaden überwinden. Werden Sie rauchfrei und genießen Sie ein Leben frei von Nikotin. Schluss mit dem Rauchen abgewöhnen – starten Sie jetzt Ihre ... Leer más

    $102 MXN

  • Audiolibro

    DASH Diet Meal: The Ultimate Guide to the DASH Diet Program, Learn All The Ways to Effectively Lower your Cholesterol and Blood Pressure Naturally

    de Estelle Longley ...
    Narrado por Todd Studer ...

    Completo

    31 minutos

    DASH Diet Meal: The Ultimate Guide to the DASH Diet Program, Learn All The Ways to Effectively Lower your Cholesterol and Blood Pressure NaturallyAre you confused with the seemingly endless options for weight-loss programs and diet plans? Are you looking for a specific program that could help you lose weight as well as manage your blood pressure? Then the DASH Diet is definitely for you.Obesity ... Leer más

    $86 MXN o gratis con Kobo Plus

  • Audiolibro

    The Price of Pretty

    de Alex Light ...
    Narrado por Alex Light ...

    Completo

    6 hora 56 minutos

    From Sunday Times bestselling author Alex Light comes an empowering, incisive new book examining the crushing beauty standards women are subjected to – and how we can learn to fight back.In a world full of filters, tweakments, and weight-loss drugs, take back control and rewrite the rules of beauty on your own terms.Today’s unrelenting beauty standards tell women that our worth is conditional; ... Leer más

    $329 MXN

  • Audiolibro

    55 Recipes Keto Diet Cookbook for Menopausal Women

    Easy Low-Carb Meals to Balance Hormones Reduce Hot Flashes and Lose Stubborn Belly Fat Naturally

    de Melissa Doyle ...
    Narrado por AI Voice Sky Jones ...

    Completo

    3 hora 46 minutos

    This audiobook is narrated by an AI Voice. Hot flashes. Stubborn belly fat. Low energy. Hormonal changes. Menopause brings challenges, but the right foods can make a remarkable difference.55 Recipes Keto Diet Cookbook for Menopausal Women is your practical guide to enjoying delicious low-carb meals while supporting hormone balance, healthy weight management, and lasting energy. Whether you are new ... Leer más

    $213 MXN o gratis con Kobo Plus

  • Audiolibro

    Treino de Peso Corporal Em português/ Body Weight Training In Portuguese: Como Usar a Calistenia Para Ficar Mais em Forma e Forte

    de Charlie Mason ...
    Narrado por Ana Pereira ...

    Completo

    37 minutos

    Acha que precisa pegar no pesado na academia e trabalhar até ficar com dores para perder peso e melhorar seu preparo físico e os níveis de força? Pensou errado. Você pode fazer tudo isto e mais e tudo de que precisará é o próprio peso do seu corpo para fazer isto!Seu corpo é uma máquina incrível, mais forte e mais capaz do que você pensa e é neste livro que aprenderá a melhorar e adaptar sua ... Leer más

    $173 MXN o gratis con Kobo Plus

  • Audiolibro

    Beyond the Hot Flash

    Your Complete Perimenopause Handbook

    de PRINCE PENMAN ...
    Narrado por Digital Voice Marcus G ...

    Completo

    4 hora 20 minutos

    This audiobook is narrated by a digital voice.Perimenopause hits most women like a freight train they never saw coming. The brain fog that steals your words. The belly fat that appears overnight. The rage. The 3 a.m. awakenings. The crawling skin and the ringing ears and the joints that ache like you're ninety. You've been told it's just stress, or that you're too young, or that you should just ... Leer más

    $242 MXN o gratis con Kobo Plus

  • Audiolibro

    Système immunitaire En français/ Immune system In French: Boostez le système immunitaire, soignez votre intestin et nettoyez votre corps naturellement

    de Charlie Mason ...
    Narrado por Camille Moreau ...

    Completo

    1 horas 42 minutos

    Aujourd'hui, nous assistons à une augmentation du nombre de maladies inflammatoires auto-immunes, et comme votre système immunitaire est la principale ligne de défense du corps contre les envahisseurs étrangers, il est nécessaire de le maintenir amorcé et de fonctionner de manière optimale.Le système immunitaire: booster le système immunitaire, guérir votre intestin et nettoyer votre corps ... Leer más

    $225 MXN o gratis con Kobo Plus

  • Audiolibro

    Ketofast

    Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals

    de Dr. Joseph Mercola ...
    Narrado por Christopher Ragland ...

    Completo

    5 hora 32 minutos

    From Dr. Joseph Mercola, one of the world's foremost authorities on alternative health: a guide to using the principles of ketogenic eating and meal planning and timing to treat disease, promote weight loss, and optimize health. Fasting is one of the most powerful metabolic interventions there is--one of the single best things you can do for your health. Strategically timed and planned fasts ... Leer más

    $242 MXN

  • Audiolibro

    Keto Diet and Lifestyle Bundle, 2 in 1 Bundle: Ketogenic Eating and Clean Keto Lifestyle

    de Emerald Terry, and Cecille Hallam ...
    Narrado por Marcus Mulenga ...

    Completo

    59 minutos

    Keto Diet and Lifestyle Bundle, 2 in 1 Bundle: Ketogenic Eating and Clean Keto LifestyleNot many people know that the Keto Diet has actually been around for almost a century because it’s only gained popularity in recent years. So this is not a fad diet and it’s been around for a long time because it actually works. Keto diet is effective because it only feeds your body what you need. It focuses on ... Leer más

    $140 MXN o gratis con Kobo Plus

  • Audiolibro

    Science of Vegetarian Diet, The: A Simple Beginner's Guide to Lose Weight Rapidly, Improve Metabolism & Reduce the Risk of Diabetes, Stroke and Obesity

    de Michael M. Sisson, Mark Greger ...
    Narrado por Bill Jakeway ...

    Completo

    1 horas 14 minutos

    Can You Imagine How the Vegetarian Diet can Change Your Life?There are more and more vegetarians by each day. What started to be just a trend, is now getting solid recognition for being one of most healthy lifestyle. But how exactly can vegetarianism change your life? With the book ‘The Science of Vegetarian Diet’ you will learn the actual secrets of a diet that builds a healthy life while ... Leer más

    $259 MXN o gratis con Kobo Plus

  • Audiolibro

    Intermittent Fasting Guide: Learn All About Intermittent Fasting Diet And The Proven Methods To Lose Weight And Burn Fat

    de Alex S. Chase ...
    Narrado por Todd Studer ...

    Completo

    37 minutos

    Do you want to lose weight in a controlled and measured way?Are you fed up trying fad diets that never work?Have you heard of intermittent fasting and how it works to reduce weight?Intermittent fasting is one of the best ways to lose weight that has ever been devised, simply because our bodies were designed to eat like that. From as far back as our earliest ancestors, our bodies had to adapt to ... Leer más

    $86 MXN o gratis con Kobo Plus

  • Audiolibro

    Improved Health with Keto

    de Honey Choi ...
    Narrado por Aadam Smyth ...

    Completo

    24 minutos

    Improved Health with Keto: The Comprehensive Guide on How to Achieve a Better Health Through Keto LifestyleA ketogenic lifestyle consists of eating the ketogenic way: low carb, high healthy fat, and moderate protein 99 percent of the time - even if it’s your birthday. What does it mean to eat ketogenic, though? Well, basically you eat in such a way that your body produces ketones. Don’t worry, ... Leer más

    $184 MXN o gratis con Kobo Plus

  • Audiolibro

    Perdez Du Poids 24 Heures Par Jour: En Utilisant Votre TMR Pour Plus D’efficacité

    de Joseph Correa ...
    Narrado por Louis Steinberg ...

    Completo

    1 horas 42 minutos

    « Perdez Du Poids 24 Heures Par Jour: En Utilisant Votre TMR Pour Plus D’efficacité » vous apprendra comment augmenter votre RMR (taux métabolique au repos) pour accélérer votre métabolisme et vous aider à changer votre corps RADICALEMENT. Apprenez comment être en pleine forme et atteindre votre poids idéal grâce à une alimentation intelligente de sorte que vous pouvez être au mieux de vous-même. ... Leer más

    $200 MXN o gratis con Kobo Plus

  • Audiolibro

    The Ultimate Budget-friendly Dry Mix Pantry Cookbook

    Simple Homemade Dry Mixes, Seasoning Blends, Soup Starters, Baking Staples, and Time-Saving Pantry Recipes for Beginners and Homesteaders

    de Joseph Amelia ...
    Narrado por Neil Joe ...

    Completo

    1 horas 1 minutos

    # THE ULTIMATE BUDGET-FRIENDLY DRY MIX PANTRY COOKBOOK**Simple Homemade Dry Mixes, Seasoning Blends, Soup Starters, Baking Staples, and Time-Saving Pantry Recipes for Beginners and Homesteaders**Do you want to spend less time measuring ingredients, reduce unnecessary grocery spending, and make more meals from simple pantry staples?**The Ultimate Budget-Friendly Dry Mix Pantry Cookbook by Joseph ... Leer más

    $249 MXN

  • Audiolibro

    Adrenal Reset Plan, The: End Exhaustion and Recharge Your Body Naturally

    de Yash ...
    Narrado por Yash ...

    Completo

    2 hora

    End Chronic Exhaustion and Reclaim Your Energy with The Adrenal Reset Plan Struggling with chronic fatigue, brain fog, and constant exhaustion?This comprehensive adrenal fatigue recovery audiobook provides proven natural solutions to recharge your depleted body and restore lasting energy.What You'll Discover:✓ Complete 4-week adrenal reset protocol for chronic exhaustion recovery✓ Anti ... Leer más

    $138 MXN o gratis con Kobo Plus

  • Audiolibro

    Chiquis Keto

    The 21-Day Starter Kit for Taco, Tortilla, and Tequila Lovers

    de Chiquis Rivera ...
    Narrado por Frankie Corzo ...

    Completo

    1 horas 57 minutos

    NATIONAL BESTSELLERThebestselling author and singer shares her personal brand of keto, including everything from recetas sabrosas to fun workouts and motivational personal stories to inspire all Latin-food lovers.Let’s face it. Growing up Latina means tortillas, chips, rice, and beans are served with everything. Chiquis has tried almost every diet out there, but none felt satisfying or sustainable ... Leer más

    $173 MXN

  • Audiolibro

    Vegan Ketogenic Diet: High Fat and Low Carb Vegan Recipes for Healthy Weight Loss

    de Sam Kuma ...
    Narrado por Holly Slater ...

    Completo

    1 horas 44 minutos

    If you are vegan you might already know……Each vegan spares the lives of about 30 animals each year.…being vegan cuts your carbon footprint in half.…vegans save 1,100 gallons of water each day.If you are not following a vegan diet yet, this one will convince you…Vegans live longer……if you do it right.When you look in the mirror, you might wonder where your little muffin top came from. That´s ... Leer más

    $200 MXN o gratis con Kobo Plus

  • Audiolibro

    Meditate Your Weight

    A 21-Day Retreat to Optimize Your Metabolism and Feel Great

    de Tiffany Cruikshank LAc, MAOM ...
    Narrado por Tiffany Cruikshank LAc, MAOM ...

    Completo

    11 hora 17 minutos

    The mind makeover that makes over your metabolism.Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss program. This 21-day plan optimizes health as well as body image by tapping the ... Leer más

    $303 MXN

  • Audiolibro

    The Official MIND Diet

    A Scientifically Based Program to Lose Weight and Prevent Alzheimer's Disease

    de Dr. Martha Clare Morris ...
    Narrado por Diana Bustelo ...

    Completo

    9 hora 22 minutos

    From the creator of the MIND diet and author of Diet for the MIND comes the definitive guide to eating for optimum cognitive health, weight loss, and longevity.Ranked one of U.S. News**' Top Best Diets**Dr. Martha Clare Morris’s MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Named one of the ... ... Leer más

    $514 MXN

  • Audiolibro

    Libro de cocina completo de la dieta Dash, Libro de Cocina de Superalimentos, Dieta del Metabolismo, Recetas de dieta india

    de Charlie Mason ...
    Narrado por Milton Valenzuela, Mono Vazquez, Nico Ferrari ...

    Completo

    3 hora 44 minutos

    Libro de cocina completo de la dieta Dash, Libro de Cocina de Superalimentos, Dieta del Metabolismo, Recetas de dieta indiaLibro de cocina completo de la dieta Dash:La dieta Dash se enfoca en una dieta rica en nueces, vegetales, frutas ricas, lácteos bajos en grasa, carnes magras y muchos granos integrales, por lo que es muy fácil de seguir. La principal preocupación de las dietas Dash es ... Leer más

    $259 MXN o gratis con Kobo Plus