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Audiolibros de Dietas

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  • Audiolibro

    Metabolical

    The truth about processed food and how it poisons people and the planet

    de Dr Robert Lustig ...
    Narrado por Charles Constant ...

    Completo

    12 hora 3 minutos

    Did you know that a staggering 62% of the food in our supermarkets is ultra-processed - and that eating these foods slowly poisons us over time?In this hard-hitting exposé, New York Times bestselling author Dr Robert Lustig reveals how our addiction to ultra-processed foods - fuelled by the food industry, big agriculture, big pharma, medicine, and government - is driving a deadly surge in diseases ... Leer más

    $484 MXN

  • Audiolibro

    Fasting Guide

    The Ultimate Guide to Intermittent Fasting for Beginners, Discover and Learn All The Information About This Feast and Famine Diet

    de Cameron Thane ...
    Narrado por Tracy Pearson ...

    Completo

    49 minutos

    Fasting Guide: The Ultimate Guide to Intermittent Fasting for Beginners, Discover and Learn All The Information About This Feast and Famine DietThere is no escaping the fact that we are now suffering an obesity epidemic. You have probably heard all about it and have probably seen with your own two eyes how many people seem to be getting bigger and bigger nowadays. This is due to unhealthy eating ... Leer más

    $86 MXN o gratis con Kobo Plus

  • Audiolibro

    Формула красоты Глюк'оzы

    de Глюк'oZa ...
    Narrado por Ольга Поторочина ...
    Series series MassCult

    Completo

    2 hora 41 minutos

    Самосовершенствование – задачка со звёздочкой. Быть женственной, элегантной и обаятельной – об этом мечтает каждая девушка. Но что, если я скажу, что внешность – лишь одна из составляющих успеха? Эмоции, здоровое тело, атмосфера в семье, умение отстаивать свои границы и физическая активность влияют на нас ничуть не меньше, а иногда даже могут оказаться решающим фактором. Из книги вы узнаете: - как ... Leer más

    $249 MXN o gratis con Kobo Plus

  • Audiolibro

    Mediterranean Diet: The 28-Day Kickstart Beginners Plan for a Rapid Weight Loss (4 Weeks Meal Plan)

    de Charles Kelso ...
    Narrado por Eric LaCord ...

    Completo

    2 hora 2 minutos

    The Mediterranean diet is a time-tested and proven way to improve your overall health. Not only does this diet overload your taste buds with some of the tastiest foods in the world, it’s also one of the most sustainable ways to lose weight, decrease inflammation, and live a healthier life. The Mediterranean diet is one of the healthiest diets in existence. I wouldn’t really call it a diet as much ... Leer más

    $124 MXN o gratis con Kobo Plus

  • Audiolibro

    Adelgazar de forma Sana, Real y Permanente

    Los 11 Mitos sobre Bajar de Peso y Perder Grasa

    de Omar Elshami ...
    Narrado por Triton Heroc Castillo ...

    Completo

    34 minutos

    Muchas personas han intentado perder peso de muchas formas diferentes y con muchas dietas que les prometen maravillas en muy poco tiempo. Y aunque parece que al principio funcionan, pronto dejan de ser tan efectivas, y cuando las personas vuelven a su ‘vida normal’, engordan más de lo que adelgazaron debido al triste “efecto rebote”.¿Por qué sucede esto con la mayoría de las dietas para perder ... Leer más

    $69 MXN o gratis con Kobo Plus

  • Audiolibro

    Paleo Diet & Weight Loss Meditations 2-in-1 Book Eat Healthy, Delicious Food and Trim That Rockin’ Body + Powerful Weight Loss Meditations to Change Your Mindset and Lose Weight Fast

    de Roger C. Brink ...
    Narrado por Angel Willis, Quinn Peterson ...

    Completo

    5 hora 45 minutos

    If you’re looking for a healthy way to lose weight and transform your body, you should consider the Paleo Diet. Are you curious about this rapid weight loss guide? Then you should keep listening…Nowadays, there are so many diets around that it might be confusing to understand which one is the best for you. Are you tired of trying all the latest dieting trends, spending your money in a big amount ... Leer más

    $249 MXN o gratis con Kobo Plus

  • Audiolibro

    Rethinking Thin

    The New Science of Weight Loss---And the Myths and Realities of Dieting

    de Gina Kolata ...
    Narrado por Ellen Archer ...

    Completo

    8 hora 15 minutos

    In this eye-opening book, New York Times science writer Gina Kolata shows that our society's obsession with dieting and weight loss is less about keeping trim and staying healthy than about money, power, trends, and impossible ideals.Rethinking Thin is at once an account of the place of diets in American society and a provocative critique of the weight-loss industry. Kolata's account of four ... Leer más

    $363 MXN o gratis con Kobo Plus

  • Audiolibro

    Adelgazar a medida gracias a la crononutrición

    de Alain Dr. Delabos ...
    Narrado por Male synthesized voice ...

    Completo

    8 hora 44 minutos

    Elaborado por el doctor Alain Delabos y probado médicamente por el equipo de científicos del IREN (Instituto de Investigación Europea sobre la Nutrición), este método revolucionario permite adelgazar hasta donde se desee sin pasar hambre. El método consiste en determinar el morfotipo de cada individuo con el fin de comprender por qué sus quilos de más se concentran en una determinada parte del ... Leer más

    $104 MXN o gratis con Kobo Plus

  • Audiolibro

    빠르고 건강한 식사를 위한 완벽한 에어 프라이어 요리책

    de Charlie Mason ...
    Narrado por Lim Ha-rin ...

    Completo

    46 minutos

    빠르고 건강한 식사를 위한 완전한 에어프라이어 레시피를 구입하면 맛이 훌륭할 뿐만 아니라 가족에게 식사를 제공하는 것이 얼마나 간단한지 곧 놀라게 될 것입니다. 그들은 당신의 전반적인 건강을 향상시킬 것입니다.모든 작업은 에어프라이어에 맡기세요. 맛있는 요리에 대한 공로를 인정받을 수 있으며 공유하고 싶지 않다면 아무도 당신이 어떻게 했는지 알 필요가 없습니다.다음은 곧 준비 방법을 알게 될 유혹적인 요리법 중 일부에 불과합니다.소시지 랩구운 칠면조 루벤후추를 곁들인 미트로프치킨 키예프 만찬레몬 피쉬사워 크림을 곁들인 속을 채운 버섯허니 로스트 당근아보카도 감자튀김아이들이 학교를 쉬는 동안 여름 동안 일어날 수 있는 모든 활동을 생각해 보십시오. 빠르고 건강한 식사나 간식에 대한 계획이 이미 있는 경우 ... Leer más

    $242 MXN o gratis con Kobo Plus

  • Audiolibro

    Keto & Intermittent Fasting

    2 Books in 1: Keto Diet for Beginners, Intermittent Fasting

    de Kierra Lewis ...
    Narrado por Megan Lott, Betty Johnston ...

    Completo

    4 hora 17 minutos

    Keto Diet for Beginners:By the time you finish this book, you will be well on the way to ketosis and accomplishing the goals you have set for your health and weight loss. You will learn more about these elements of the dieting plan:● The Ketogenic Diet Basics● The Benefits of the Ketogenic Plan● The Risks Involved with the Ketogenic Plan● A List of the Most Common Foods● Carb listings for many ... Leer más

    $242 MXN o gratis con Kobo Plus

  • Audiolibro

    The 8-Week Blood Sugar Diet

    Lose weight fast and reprogramme your body

    de Dr Michael Mosley, Professor Roy Taylor ...
    Narrado por Dr Michael Mosley, Clare Bailey Mosley ...
    Series series The Fast 800 series

    Completo

    3 hora 55 minutos

    From bestselling author Dr Michael Mosley.Struggling with low energy, blood sugar spikes or stubborn weight gain? The 8-Week Blood Sugar Diet provides a simple, science-based plan to improve blood sugar management, prevent and reverse type 2 diabetes and promote better gut health through easy meals and practical lifestyle changes.Fully revised and updated by Professor Roy Taylor, bestselling ... Leer más

    $553 MXN

  • Audiolibro

    The 10 Secrets Of 100% Healthy People

    Some people never get sick and are always full of energy - find out how!

    de Patrick Holford BSc, DipION, FBANT ...
    Narrado por Patrick Holford BSc, DipION, FBANT ...

    Abreviado

    3 hora 43 minutos

    Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey, the 100% health survey, which has now been completed by over 60,000 people. This book is a distillation of the fascinating insights provided by the survey's top ... Leer más

    $311 MXN

  • Audiolibro

    Intermittent Fasting Guide for Beginners

    Your Ultimate 5+ Techniques for Healthy Detox, Weight loss with Fat Burn Secrets to reset Metabolism and Heal Your Body Including also Keto Diet principles

    de Patrick H.Smith ...
    Narrado por Isabelle León ...

    Completo

    2 hora 25 minutos

    Are you tired of trying health practices and diets that fail to deliver results? Do you want to transform your mental and physical well-being for the better? Then you've come to the right place!Intermittent fasting has been proven time and time again to be a safe and effective means of improving your life. It's not a quick fix or a miracle fad - it requires dedication and discipline, but the ... Leer más

    $259 MXN o gratis con Kobo Plus

  • Audiolibro

    Ketogenic Diet: The Ultimate Keto Guide for Beginners to lose Weight fast – Vegetarian Friendly Plan for Athletes and Women to get a Perfect Body, reset the Metabolism and get more clarity

    de Mindfulness Meditation Academy ...
    Narrado por Jane Lee ...

    Completo

    1 horas 25 minutos

    Do you want to lose Weight fast and keep it off? Then this book will tell you how!The Ketogenic Diet has helped thousands of people to lose fat forever!Being a busy person means to have very little time to think about healthy eating and empowering nutrition habits. Often times, the crazy dense life schedule causes to ingurgitate an insane amount of carbs and fats on a daily basis. This compromises ... Leer más

    $199 MXN o gratis con Kobo Plus

  • Audiolibro

    The Metabolism Plan

    A Proven Blueprint for Revitalizing Your Body and Achieving Optimal Health

    de Dale Harrison ...
    Narrado por Deedee Ash ...

    Completo

    31 minutos

    The Metabolism Plan: A Proven Blueprint for Revitalizing Your Body and Achieving Optimal HealthAre you tired of feeling sluggish, battling weight gain, and struggling with low energy levels? This audiobook is your ultimate guide to reigniting your metabolism and reclaiming control over your body's natural balance."The Metabolism Plan" is not just another quick-fix solution or temporary diet. It's ... Leer más

    $224 MXN o gratis con Kobo Plus

  • Audiolibro

    Dr.Sebi Diet

    The Revolutionary Method to Lose Weight with a Detox from Natural Eating, Multiple Approved Herbs, and an Enhanced Virus-Fighting Immune System

    de Anthony J. Davenport ...
    Narrado por Jim Raising ...
    Series Audiolibro 1 - Dr. Sebi

    Completo

    3 hora 31 minutos

    It’s time to take our health more seriously - especially right now.With chemicals and preservatives infesting your food and outside threats to your health like viruses and infections, the first step you can take to live a healthy lifestyle starts with your diet.Dr. Sebi, an experienced professional, has come up with a revolutionary method to help you detox your body with natural ingredients and ... Leer más

    $104 MXN o gratis con Kobo Plus

  • Audiolibro

    Okinawa Diet

    A Beginner's 3-Week Step-by-Step Guide With Curated Recipes and a 7-Day Meal Plan

    de Bruce Ackerberg ...
    Narrado por Digital Voice Mike G ...

    Completo

    52 minutos

    This audiobook is narrated by a digital voice.Do you want to live a longer life? Without cashing out money on high-end expensive treatments? Newly formulated products? Or regular therapeutic trips to different commercial spaces? If you think it seems impossible, well, think again.According to the United Nations, the global average life expectancy rose at its peak of 72.6 years old in 2019. 1 This ... Leer más

    $104 MXN o gratis con Kobo Plus

  • Audiolibro

    Træningsbog for voksne kvinder

    de Annie Stahel ...
    Narrado por Marie Mondrup ...

    Completo

    4 hora 27 minutos

    ”Træningsbog for voksne kvinder” handler om, hvordan man kan lægge flere gode år til sit liv ved hjælp af træning, motion og god kost. Det gode budskab er, at der altid er en gevinst ved at leve et aktivt liv – og at det aldrig er for sent at gå i gang.Forfatter Annie Stahel er selv et glimrende eksempel herpå, da hun nærmest fra et nulpunkt i en alder af 57 år har formået at træne sig op til en ... Leer más

    $213 MXN

  • Audiolibro

    la méthode zéro régime

    Le Cadre Audio Révolutionnaire pour Perdre du Poids Naturellement sans Frustration ni Privation

    de Andrew Reid ...
    Narrado por Norman Warren ...

    Completo

    5 hora 16 minutos

    L’industrie du régime repose sur une promesse structurellement caduque. 95 % des restrictions alimentaires se soldent par une reprise de poids dans les trois ans. Vous vous sentez prisonnier d'un cycle sans fin de privation et de culpabilité ? La méthode zéro régime vous propose une sortie de secours.Ce livre n'est pas un énième guide de comptage de calories. C'est un changement de paradigme ... Leer más

    $432 MXN o gratis con Kobo Plus

  • Audiolibro

    Dr. Sebi’s Alkaline Detox Bible

    A Beginner’s Guide to Herbal Cleansing, Natural Healing, and the Plant-Based Lifestyle for Immunity, Energy, and Wellness — Inspired by Dr. Sebi’s Nutritional Philosophy

    de Kevin Blanch ...
    Narrado por Digital Voice Melissa G ...

    Completo

    1 horas 39 minutos

    This audiobook is narrated by a digital voice. Ready to Feel Truly Healthy Again? Here’s How Thousands Are Doing It—Naturally.You’re not alone if you feel constantly drained, bloated, or out of sync with your body. Modern diets and stress are working against us. But what if the solution wasn’t found in prescriptions or fads—but in the wisdom of nature?Introducing Dr. Sebi’s Alkaline Detox Bible ... Leer más

    $173 MXN o gratis con Kobo Plus

  • Audiolibro

    Wired to Eat

    How to Rewire Your Appetite and Lose Weight for Good

    de Robb Wolf ...
    Narrado por Kaleo Griffith ...

    Completo

    9 hora 13 minutos

    Random House presents the audiobook edition of Wired to Eat by Rob Wolf, read by Kaleo Griffith.**'GROUNDBREAKING' The TimesNEW YORK TIMES BESTSELLER**- One month to reset your metabolism for lasting fat loss- One week to discover the carbs that are right for you- With weekly shopping lists and over 70 fully-anglicised recipes</strong... ... Leer más

    $232 MXN

  • Audiolibro

    La Dieta Completa Para El Intestino En Español/ The Complete Diet For The Intestine In Spanish (Spanish Edition)

    de Charlie Mason ...
    Narrado por Pedro Rodriguez ...

    Completo

    53 minutos

    ¿Está luchando con la forma adecuada de obtener bacterias buenas en su intestino?Todos los alimentos que comemos tienen un beneficio para nuestros valores nutricionales. Sin embargo, algunos de los alimentos que comemos pueden ser dañinos para nuestro intestino.Cuando nuestro intestino no es saludable, nuestro sistema tampoco lo es. Perderemos el sueño, posiblemente nos deprimiremos e incluso ... Leer más

    $104 MXN o gratis con Kobo Plus

  • Audiolibro

    Corpo d'Acciaio

    IL programma definitivo di calisthenics con 100 esercizi per scolpire forza e muscoli a casa, senza attrezzi.

    de Chantal Tremblay ...
    Narrado por Alexander Reed ...

    Completo

    2 hora 50 minutos

    Ti guardi allo specchio e non ti riconosci più: spalle curve, stanchezza cronica, poca energia. Le palestre ti hanno deluso e gli attrezzi costosi sembrano fuori portata. La verità? Non ti serve nulla di tutto questo. La palestra più potente l’hai sempre con te: il tuo corpo.Corpo d’Acciaio è il manuale definitivo di calisthenics con 100 esercizi a corpo libero, progressioni intelligenti e ... Leer más

    $432 MXN o gratis con Kobo Plus

  • Audiolibro

    Optimiza tu metabolismo

    Recupera tu flexibilidad metabólica, mejora la salud y pierde peso

    de Isabel Belaustegui ...
    Narrado por Isabel Belaustegui ...

    Completo

    7 hora 7 minutos

    Ser más fuertes y más felices y tener un cuerpo más bello y más sano, es posible.La Dra. Belaustegui nos da las claves de la flexibilidad metabólica, una herramiente imprescindible para optimizar nuestro metabolismo a través de la alimentación, la actividad física y el estilo de vida.Detrás de la inflamación crónica, del exceso de peso, de la falta de energía y de enfermedades tan graves como el ... Leer más

    $299 MXN