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Audiolibros de Dietas

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  • Audiolibro

    5 semanas para desinflamarte

    El método revolucionario que cambiará tus hábitos

    de Blanca García-Orea Haro ...
    Narrado por Lorena Diego ...

    Completo

    9 hora 4 minutos

    ¿Estás listo para transformar tu vida?En 5 semanas para desinflamarte, Blanca Nutri te propone un programa revolucionario diseñado para reducir la inflamación del cuerpo, mejorar la salud y aumentar el bienestar integral.Con la incorporación de nuevos hábitos, consejos prácticos, menús y recetas deliciosas, este audiolibro te ayudará a identificar y eliminar los desencadenantes de la inflamación, ... Leer más

    $249 MXN

  • Audiolibro

    When Food Is Comfort

    Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating

    de Julie M. Simon ...
    Narrado por Rosemary Benson ...

    Completo

    10 hora 47 minutos

    Learn Inner Nurturing and End Emotional EatingIf you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient ... Leer más

    $430 MXN

  • Audiolibro

    Vive más

    Reduce tu edad biológica y aumenta tu vitalidad

    de Marcos Vázquez ...
    Narrado por Marcos Vázquez ...

    Completo

    7 hora 12 minutos

    Herramientas prácticas para reducir la edad biológica y rejuvenecer.De la mano de Marcos Vázquez, el divulgador de salud más reconocido en habla hispana, vamos a adentrarnos en el proceso de envejecimiento del cuerpo humano para descubrir qué es y por qué y cómo envejecemos.Marcos Vázquez nos adentra en el proceso de envejecimiento del cuerpo humano para descubrirnos qué es y por qué y cómo ... Leer más

    $279 MXN

  • Audiolibro

    Life in the Fasting Lane

    How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health

    de Eve Mayer, Megan Ramos, Dr. Jason Fung ...
    Narrado por Brian Nishii, Courtney Patterson, Piper Goodeve ...

    Completo

    7 hora 36 minutos

    Take the guesswork (and fear) out of fasting with real-life and expert advice.In recent years, intermittent fasting—restricting calorie intake for a set number of hours or days—has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers ... Leer más

    $447 MXN

  • Audiolibro

    Food Rules

    An Eater's Manual

    de Michael Pollan ...
    Narrado por Michael Pollan ...

    Completo

    1 horas 20 minutos

    **#1 New York Times Bestseller"A useful and funny purse-sized manual that could easily replace all the diet books on your bookshelf." —Tara Parker-Pope, The New York TimesA definitive compendium of food wisdom**Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions about food. ... Leer más

    $172 MXN

  • Audiolibro

    The Ancient Blueprint for Health

    Reclaiming Your Vitality Through Time-Tested Dietary Principles and Intentional Habits

    de Luca Hope ...
    Narrado por Mollie Metcalfe ...

    Completo

    10 hora 13 minutos

    Are you tired of confusing modern diets that leave you feeling drained, disconnected, and no closer to your wellness goals?What if the best guide to vibrant health, boundless energy, and profound healing has been available for thousands of years? Welcome to The Ancient Blueprint for Health, your definitive scripture-based nutrition guide. If you are struggling with chronic fatigue, poor digestion, ... Leer más

    $440 MXN

  • Audiolibro

    Isometric Exercises: Utilizing Isometric Exercises Effectively Maximizing Muscle Growth (A Comprehensive Guide With Low Impact Exercises to Find Emotional Balance, Lose Weight, Release Trauma, Relieve Stress and Chronic Pain)

    de Robert Benefield ...
    Narrado por Digital Voice Mason G ...

    Completo

    1 horas 18 minutos

    This audiobook is narrated by a digital voice.Isometric exercises are a form of strength training where the muscle contracts but doesn't change length, meaning there's no joint movement or visible muscle contraction. Instead, you hold a position against resistance, like pushing against an immovable object or holding a position statically. These exercises engage specific muscles or groups without ... Leer más

    $86 MXN o gratis con Kobo Plus

  • Audiolibro

    Losing Weight: The Ultimate Guide to Improve Your Appearance and Enjoy A Better Life

    de Cristy Hyman ...
    Narrado por Jesse Gross ...

    Completo

    26 minutos

    Are you sick of being overweight?Are you tired of looking in the mirror and seeing something you don’t like?Do you want to improve the way you look and feel and enjoy life once again?Many of us feel like we should lose some weight. That moment, every morning, when we look in the mirror and see the excess fat we’ve accumulated, is usually the first point when we make the decision that something has ... Leer más

    $86 MXN o gratis con Kobo Plus

  • Audiolibro

    Bright Line Eating

    The Science of Living Happy, Thin & Free

    de Susan Peirce Thompson, PhD ...
    Narrado por Susan Peirce Thompson, PhD, Tanya Eby, Emily Sutton-Smith, John Robbins, Mel Foster ...

    Completo

    9 hora 7 minutos

    A NEW YORK TIMES BESTSELLERBright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line ... Leer más

    $619 MXN

  • Audiolibro

    Healthy Weight Bundle, 2 in 1 Bundle:

    de Billy Barnett, A.B. Quinn ...
    Narrado por Marcus Mulenga ...

    Completo

    24 minutos

    Healthy Weight Bundle, 2 in 1 Bundle: Healthy Adult and Metabolic HealthEveryone wants to live and feel well. Who wants to feel sick, right? Most people want to live a healthier life but wanting and actually doing it are two different things. Many struggle to start living healthier for various reasons -- it could be motivation, time or money. It could also be the environment they're living in or ... Leer más

    $139 MXN o gratis con Kobo Plus

  • Audiolibro

    The Plan

    Eliminate the Surprising "Healthy" Foods That Are Making You Fat--and Lose Weight Fast

    de Lyn-Genet Recitas ...
    Narrado por Jean Alexander ...

    Completo

    7 hora 27 minutos

    New York Times bestselling author and cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind the "healthy" foods that cause weight gain and provides personalized meal plans for rapid weight loss.Carbs and portion sizes are not the problem when it comes to weight loss, contrary to popular belief. Foods that are revered by traditional weight loss programs, such as turkey ... Leer más

    $459 MXN

  • Audiolibro

    Erythromelalgia

    A Beginner's Quick Start Guide to Managing the Condition Through Diet and Other Natural Lifestyle Changes, With Sample Curated Recipes

    de Patrick Marshwell ...
    Narrado por Digital Voice Madison G ...

    Completo

    47 minutos

    This audiobook is narrated by a digital voice.Erythromelalgia is a rare condition that typically affects the extremities, causing episodes of burning pain and redness.The condition is often associated with increased blood flow and temperature changes in the affected area. In some cases, erythromelalgia can also cause numbness or tingling.The exact cause of erythromelalgia is unknown, but it is ... Leer más

    $103 MXN o gratis con Kobo Plus

  • Audiolibro

    How To Reverse Cancer, The Most Potent Health Optimization Measures To Follow For Reversing Cancer, The Various Causes Of Cancer, And The Dangers And Health Effects Of Contracting Cancer

    de Dr. Harrison Sachs ...
    Narrado por Digital Voice Mike G ...

    Completo

    57 minutos

    This audiobook is narrated by a digital voice.This essay sheds light on how to reverse cancer, demystifies the most potent health optimization measures to follow for reversing cancer, reveals the various causes of cancer, and delineates the dangers and health effects of contracting cancer. Much to the relief of health conscious people, it is viably possible to reverse cancer. Following the health ... Leer más

    $258 MXN o gratis con Kobo Plus

  • Audiolibro

    How Food Choices Can Transform Your Health and Planet

    Elevate your wellness and protect Earth through mindful eating and sustainable choices

    de Asher Vesper ...
    Narrado por Nick Porter ...

    Completo

    2 hora 3 minutos

    Are you eager to enhance your well-being and contribute positively to the environment through informed dietary choices?In search of a thorough resource that outlines everything you need to know to make impactful food selections that benefit both your health and our planet? Your quest ends here!This guide is your essential ally for enriching your understanding, applying your newfound knowledge, and ... Leer más

    $78 MXN o gratis con Kobo Plus

  • Audiolibro

    Vegan Comfort Food Cookbook

    Favorite Plant-Based Recipes You'll Love (2022 Guide for Beginners)

    de Hazel May ...
    Narrado por Peter Finch ...

    Completo

    1 horas 34 minutos

    Prepare your favorite vegan comfort food!Every meal of the day, including desserts, a healthier version of loving comfort cuisine!Vegan cuisine is frequently healthier but may still be as rich and cozy as traditional meals. Choosing a vegan diet is about loving your health, animals, and the environment, not sacrifices or limitations!Going vegan is not as restrictive as carnivores believe! ... ... Leer más

    $172 MXN o gratis con Kobo Plus

  • Audiolibro

    The Sweet Tooth Dilemma

    Sugar is seductive, dangerous and hard to quit. Here's how to walk away.

    de Dr. Andrea L Grayson ...
    Narrado por Dr. Andrea L Grayson ...

    Completo

    5 hora 38 minutos

    Are you addicted to sugar, and maybe don't even know it?You may know that eating too much sugar can lead to weight gain. Did you know that it also causes inflammation and can lead to heart disease, which is the #1 killer in the United States? Too much sugar consumption contributes to many other health issues, including diabetes, depression, dementia, certain mental health disorders, and cancers.. ... Leer más

    $150 MXN o gratis con Kobo Plus

  • Audiolibro

    Arthritis Anti Inflammatory Diet & Plant Based Nutrition

    de Charlie Mason ...
    Narrado por Jenette Rose, Skyler Morgan ...

    Completo

    3 hora 11 minutos

    Arthritis Anti Inflammatory Diet:If you or a loved one is suffering from pain caused by arthritis or inflammation, this is a great introductory book to read about these conditions.First and foremost, it's important to talk to your doctor before making any changes to your diet or exercise routine. It's possible your doctor has concerns about your workouts, or medication you are taking can conflict ... Leer más

    $257 MXN o gratis con Kobo Plus

  • Audiolibro

    Autophagy Metabolic and The Intermittent Fasting

    Get the Full Benefits of the Intermittent Fasting, Burns Body Fats and Weight Loss

    de Archibald Withman ...
    Narrado por Peter Nash ...

    Completo

    3 hora 12 minutos

    Get the Full Benefits of the Intermittent Fasting, Burns Body Fats and Weight LossThis book can be divided into three parts. The first part will give you a brief introduction about intermittent fasting. It will talk about what the intermittent fasting is, the mechanism behind it, and how to apply it in your life. The second aspect will about the benefit and how to maximize it. It will also talk ... Leer más

    $103 MXN o gratis con Kobo Plus

  • Audiolibro

    Ayuno Intermitente sin pasar hambre. Pierde Grasa y Reduce tu talla

    de Andrónico Green ...
    Narrado por Richard Cardona Coa ...

    Completo

    1 horas 32 minutos

    Hay 3 cosas con las que siempre nos han engañado.1.El peso importa mucho2.Que no bajas de peso por no hacer ejercicioQue siempre que hagas dietas pasarás hambre.En este audiolibro aprenderás que lo más importante no es el peso sino tu talla.Que el ejercicio es bueno y puede aumentar tu salud. Pero no es el factor principal de la pérdida de grasa.Y hablando de grasa, con el Ayuno Intermitente no ... Leer más

    $108 MXN o gratis con Kobo Plus

  • Audiolibro

    Domestic Fitness Insurrection, The: Incinerating Adipose at Breakneck Pace with Streamlined High-Octane Routines

    de Corrine Kennedy ...
    Narrado por Digital Voice Madelyn G ...

    Completo

    3 hora 4 minutos

    This audiobook is narrated by a digital voice.Embark on the Domestic Fitness Insurrection and incinerate adipose at breakneck pace with streamlined high-octane routines. This comprehensive guide empowers you with home workout solutions that require minimal equipment and harness the transformative power of High-Intensity Interval Training (HIIT). Uncover the principles of effective fitness, the ... Leer más

    $124 MXN o gratis con Kobo Plus

  • Audiolibro

    Eat Your Rice Cakes

    Discovering Empowerment After a Life-Changing Diagnosis

    de Margaret Weiss, RD, CDCES ...
    Narrado por Karen Fleming ...

    Completo

    3 hora 6 minutos

    Have you been confronted with a medical diagnosis that has altered your otherwise comfortable and peaceful life?Twenty-five years ago, Margaret Weiss, RD , CDCES was happily raising her family in central New Jersey when she was diagnosed with celiac disease. With little support for what was then a relatively unknown condition, she was forced to face her reactions and behaviors as she navigated ... Leer más

    $223 MXN o gratis con Kobo Plus

  • Audiolibro

    Fatty Liver Disease Diet

    A Beginner's Step by Step Guide with Recipes and a Meal Plan

    de Bruce Ackerberg ...
    Narrado por Digital Voice Madison G ...

    Completo

    1 horas 28 minutos

    This audiobook is narrated by a digital voice.Fatty liver disease, a condition that has garnered increasing attention in recent years, is a critical health concern that affects millions of people worldwide.This ailment, characterized by the accumulation of fat in the liver, can manifest in various forms, ranging from a benign fatty liver to a more severe condition known as non-alcoholic ... Leer más

    $103 MXN o gratis con Kobo Plus

  • Audiolibro

    DIETA Y NUTRICIÓN EN EL SIGLO 21: LA GUÍA MÁS IMPORTANTE SOBRE DIETA Y NUTRICIÓN PARA EL SIGLO 21

    de Asomoo.Net ...
    Narrado por Voz Digital Leonardo G ...

    Abreviado

    58 minutos

    Este audiolibro está narrado por una voz digital.¡Transforma Tu Vida con Nutrición Revolucionaria en el Siglo 21!En un mundo lleno de distracciones y opciones alimenticias confusas, es hora de tomar el control de tu salud y bienestar. Este libro de dieta y nutrición está diseñado para guiarte a través de los desafíos del siglo 21, brindándote las herramientas y conocimientos necesarios para ... Leer más

    $86 MXN o gratis con Kobo Plus

  • Audiolibro

    Shocking Truths About Diets That Transform Lives, The

    "Unlock the shocking truths about diets! Engage with our powerful audio lessons and transform your life!"

    de Orson Hawker ...
    Narrado por Nick Porter ...

    Completo

    1 horas 43 minutos

    The Shocking Truths About Diets That Transform Lives⭐⭐ Simplified Guide & Explanations Included ⭐⭐Are you ready to elevate your health journey and transform your life with profound insights?In search of a comprehensive resource that equips you with everything you need to unlock new health perspectives for your transformative journey?Look no further!This guide is your... ... Leer más

    $95 MXN o gratis con Kobo Plus