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Audiolibros de Ejercicio

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  • Audiolibro

    How Bad Do You Want It?

    Mastering the Pshchology of Mind over Muscle

    de Matt Fitzgerald ...
    Narrado por Matt Fitzgerald ...

    Completo

    8 hora 22 minutos

    The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... Leer más

    $363 MXN o gratis con Kobo Plus

  • Audiolibro

    Give Me Strength

    How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too

    de Alice Liveing ...
    Narrado por Alice Liveing ...

    Completo

    6 hora 14 minutos

    Brought to you by Penguin.For anyone who has thought that being thinner would make them happier, this book is for you.In 2017, Alice Liveing, known as Clean Eating Alice, was the UK’s leading personal trainer, she had over half a million followers on Instagram, counted celebrities amongst her clients, appeared on the cover of Women’s Health, and even achieved her third Sunday Times bestseller. She ... Leer más

    $325 MXN

  • Audiolibro

    Estiramientos para personas mayores: Ejercicios de movilidad y estiramientos diarios para aumentar la flexibilidad, mejorar la postura y prevenir lesiones

    de Scott Hamrick ...
    Narrado por Luis Trumper ...

    Completo

    3 hora 32 minutos

    Si es usted una persona mayor que desea aumentar su flexibilidad, fuerza y movilidad, siga leyendo...¿Siente que el envejecimiento le atrapa dentro de su cuerpo?¿Le resulta difícil vivir en sus años de jubilación por la constante sensación de músculos y articulaciones doloridos, rígidos y cansados?Imagínese recuperar toda esa fuerza perdida. En lugar de culpar a la maldición de la vejez, puede ... Leer más

    $259 MXN o gratis con Kobo Plus

  • Audiolibro

    Do Cardio Like a Professional

    de Trevor Clinger ...
    Narrado por Paul Cram ...

    Completo

    7 minutos

    Demystifying cardiovascular exercise in simple terms, this guide breaks down the fundamentals of cardio and its adaptability to individual goals and sports. By leveraging the F.I.T. principle, I empower readers to take control of their fitness journey, customizing cardio routines for optimal results. Exploring its pivotal role in weight loss and overall fitness, this book underscores the ... Leer más

    $17 MXN o gratis con Kobo Plus

  • Audiolibro

    Chair Exercises for Seniors: Your 28-Day Plan to Enhanced Strength and Independence - An Illustrated, Step-by-Step Guide with 80+ Seated Exercises

    de Scott Hamrick ...
    Narrado por Ivan Busenius ...

    Completo

    3 hora 27 minutos

    Rediscover Your Strength and Independence with Chair Exercises for Seniors!Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.Unlock the Benefits of Chair Exercises:Transformative 28-Day Program: Follow a structured, easy-to-follow plan designed to boost your strength, flexibility, and balance.Full-Body Workouts: ... Leer más

    $259 MXN o gratis con Kobo Plus

  • Audiolibro

    Ultra-Processed Women

    The lies we’re fed about what we eat and how to break free

    de Milli Hill ...
    Narrado por Milli Hill ...

    Completo

    9 hora 23 minutos

    'A great read; I'm so pleased it exists in the world.’ Chris van TullekenUnpacking the truth about what’s on your plate – and what it’s doing to your healthEveryone is talking about ultra-processed food (UPF) and its impact on our health – but what about women? Is this very modern way of eating having a unique and specific impact on the female body? Are these ‘industrially produced food-like items ... Leer más

    $329 MXN

  • Audiolibro

    Keeping Fit Bundle, 2 IN 1 Bundle: The Bicycling Guide and Slow Jogging

    de Will Peters, Aivan Leeds ...
    Narrado por Courage, Marcus Mulenga ...

    Completo

    45 minutos

    Keeping Fit Bundle, 2 IN 1 Bundle: The Bicycling Guide and Slow JoggingThere are many sports or exercises you can try to keep yourself fit. Two of the activities you can try are cycling and jogging. The best thing about these activities is that you don’t really have to go to the gym to do these exercises. It’s usually done outdoors which adds an element of fun to it. Cycling has grown tremendously ... Leer más

    $140 MXN o gratis con Kobo Plus

  • Audiolibro

    Build Longevity and Healthspan Without Losing Your Strength or Mind

    A Practical Guide to Healthy Aging, Muscle, Sleep, Nutrition, Metabolic Health, and Staying Capable for Longer

    de William Ashford ...
    Narrado por AI Voice William Ashford ...

    Completo

    1 horas 34 minutos

    This audiobook is narrated by an AI Voice. Living longer only matters if you can keep the life you actually care about.This practical audiobook cuts through the noise around longevity, anti-aging, supplements, biological age tests, fasting, and futuristic therapies. Instead of selling a miracle protocol, it focuses on the habits and health decisions that help normal people protect strength, ... Leer más

    $170 MXN o gratis con Kobo Plus

  • Audiolibro

    Balance Exercises for Seniors Over 60: A 28-Day Gentle Program to Improve Stability, Prevent Falls, and Move with Confidence at Any Age

    de Emma Hollingsworth ...
    Narrado por Emma Hollingsworth ...

    Completo

    2 hora 32 minutos

    Reclaim your independence and prevent falls with this calming senior fitness routine designed for everyday stability. Whether you are navigating the anxiety of a recent stumble or simply want to move pain-free around your home, this gentle audio guide provides a safe, accessible pathway to better mobility.Rebuilding trust in your physical body starts with reassuring, easy-to-follow daily habits ... Leer más

    $173 MXN o gratis con Kobo Plus

  • Audiolibro

    Weekend Warrior Workout Plan, The

    de Michelle Grain ...
    Narrado por Digital Voice Madison G ...

    Completo

    6 hora 48 minutos

    This audiobook is narrated by a digital voice.The Weekend Warrior Workout Plan is the ultimate fitness guide for busy people who want results—without giving up their weekday sanity. Whether you're a time-strapped professional, a parent juggling chaos, or simply someone who refuses to live in the gym, this book delivers a powerful, practical program built around your real life.In just a few focused ... Leer más

    $86 MXN o gratis con Kobo Plus

  • Audiolibro

    Run for Your Life

    How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy

    de Mark Cucuzzella MD ...
    Narrado por Mark Cucuzzella MD ...

    Completo

    8 hora 31 minutos

    The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your twenties, sixties, or seventies--for beginning runners and experienced ... Leer más

    $303 MXN

  • Audiolibro

    From Couch to Marathon

    A Beginner's Guide to Running

    de Greta Rose ...
    Narrado por Digital Voice Alistair G ...

    Completo

    56 minutos

    This audiobook is narrated by a digital voice.From Couch to Marathon: A Beginner's Guide to Running is your essential companion on the journey from sedentary to marathon-ready. Whether you've never run a mile in your life or are looking to step up your fitness game, Greta Rose's guide provides the motivation, tips, and strategies to help you succeed. This book isn't just about running; it's about ... Leer más

    $104 MXN o gratis con Kobo Plus

  • Audiolibro

    Play Book, The

    How to Get in the Habit of Good Health

    de Janet Omstead ...
    Narrado por Janet Omstead ...

    Completo

    3 hora 3 minutos

    Press play!After almost two decades of encouraging her clients to embrace exercise as play, health coach Janet Omstead has written a practical, back-to-basics guide that will inspire you to:Move your body in a way that makes sense to youGain more energy, joy, and funImprove your quality of life as you ageBecome more functionalTake control of your healthGo from sedentary to superstar one day at a ... Leer más

    $173 MXN o gratis con Kobo Plus

  • Audiolibro

    El Libro De Cocina Completo De Recetas De La Dieta De Ayuno 5: 2 En Español/ The Kitchen Book Full Of Recipes Of The Fast Diet 5: 2 In Spanish (Spanish Edition)

    de Charlie Mason ...
    Narrado por Guido Pacho ...

    Completo

    49 minutos

    El ayuno 5: 2 es una de las formas más fáciles y rápidas para perder peso.Funciona con su cuerpo, ayudándole a quemar grasa y peso sin contar todas las calorías y al mismo tiempo poder seguir una dieta que se ajuste a su horario. La idea detrás de este plan de dieta es que elegirá dos días durante la semana donde mantendrá bajas las calorías, generalmente entre 500 y 700 durante todo el día ... Leer más

    $199 MXN o gratis con Kobo Plus

  • Audiolibro

    Cross-Training Advantage, The: Breaking Through Athletic Plateaus

    de S Williams ...
    Narrado por Digital Voice Madison G ...

    Completo

    2 hora 14 minutos

    This audiobook is narrated by a digital voice.Are you an athlete or fitness enthusiast searching for ways to enhance your performance , break through stubborn plateaus , and achieve long-term success ? This groundbreaking guide dives deep into the world of cross-training, offering science-backed strategies, actionable insights, and innovative tools designed to revolutionize how you approach ... Leer más

    $190 MXN o gratis con Kobo Plus

  • Audiolibro

    Transform Your Life: 25 Jiu-Jitsu Principles for Success in Business and Relationships

    "Unlock Success: 25 Jiu-Jitsu Principles for Thriving in Business and Relationships. Listen Now, Transform Your Life!"

    de Kendrick Stormwood ...
    Narrado por Nick Porter ...

    Completo

    3 hora 30 minutos

    Transform Your Life: 25 Jiu-Jitsu Principles for Success in Business and RelationshipsAre you aiming to excel in your career and enhance your personal life by leveraging the transformative principles of Jiu-Jitsu?Seeking a comprehensive guide that provides all necessary elements for success in business and relationships?Your search ends here!This audiobook serves as your definitive companion... ... Leer más

    $123 MXN o gratis con Kobo Plus

  • Audiolibro

    Surviving Tuberculosis: Unlocking Its Hidden Legacy

    "Unlock the secrets of tuberculosis with engaging audio lessons designed for your ultimate understanding and success!"

    de Ronan Calderwood ...
    Narrado por Alan Winnigton ...

    Completo

    1 horas 54 minutos

    Surviving Tuberculosis: Unlocking Its Hidden LegacyAre you eager to enhance your career and deepen your understanding of tuberculosis while effectively navigating its complexities?Searching for an all-encompassing resource that covers everything you need to know about tuberculosis?Your quest ends here!This audiobook serves as your essential guide for expanding your knowledge, honing your ski... ... Leer más

    $61 MXN o gratis con Kobo Plus

  • Audiolibro

    Fit for Life: Easy Workouts to Keep You Strong and Youthful

    de Margaret Light ...
    Narrado por Digital Voice Archie G ...

    Completo

    2 hora 16 minutos

    This audiobook is narrated by a digital voice.Fit for Life: Easy Workouts to Keep You Strong and Youthful is your practical guide to building a vibrant, energised life at any age. This empowering book offers simple yet effective workouts you can do at home to boost strength, balance, flexibility, and heart health—without the need for a gym. Designed for busy adults, beginners, and returning ... Leer más

    $121 MXN o gratis con Kobo Plus

  • Audiolibro

    Move Your DNA

    Restore Your Health Through Natural Movement

    de Katy Bowman ...
    Narrado por Katy Bowman ...

    Completo

    6 hora 37 minutos

    “Move Your DNA is a landmark in explaining biomechanics.”—Dr. Joan Vernikos former director of NASA’s Life Sciences Division and author of Sitting Kills, Moving Heals.This expanded edition of the bestselling Move Your DNA includes an exercise glossary and three-level exercise program, available to audiobook listeners as a free PDF supplement.Accessible and fascinating, Move Your DNA is a game ... Leer más

    $432 MXN

  • Audiolibro

    How To Be An Awesome Personal Trainer

    de Ben Coomber ...
    Narrado por Ben Coomber ...

    Completo

    5 hora 3 minutos

    How do you interact with a client? How do you structure your time? How to you price your time? How do you market yourself? How do you adopt the character traits of a leader to truly inspire your clients? How do you develop world class customer service for your clients? How do you develop systems that make your time as productive as possible? How do you achieve the perfect work life balance? How do ... Leer más

    $213 MXN o gratis con Kobo Plus

  • Audiolibro

    Rockin Cardio

    de Antonio Smith ...
    Narrado por Smith Show Media Productions ...
    Series series Team Sweat Workout Music

    Completo

    55 minutos

    This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Leer más

    $173 MXN o gratis con Kobo Plus

  • Audiolibro

    Motion

    Hälsans hörnpelare

    de Kerstin Brismar, Johan Holmsäter, Göran Boll, Anna Krook, Per Andersson, Eva Andersson, Maria Ekblom, Anna Duberg, Jessica Norrbom, Eric Emanuelsson, Carl Johan Sundberg ...
    Narrado por Olle Jernberg ...
    Series Audiolibro 3 - Hälsans hörnpelare

    Completo

    5 hora 49 minutos

    Vi är skapta för att röra på oss. Fysisk aktivitet stärker hjärnans funktion, inlärning, välbefinnande och immunförsvar. Den minskar risken för demens och bidrar dessutom till normala blodfetter och blodtryck, starkare skelett och ett längre, friskare liv.Läkaren och forskaren Kerstin Brismar har många års erfarenhet av både kliniska studier och patientmottagning, vilket gett henne gedigen kunskap ... Leer más

    $190 MXN o gratis con Kobo Plus

  • Audiolibro

    Sweat Equity

    The Science of Everyday Strength

    de Michelle Grain ...
    Narrado por Digital Voice Madison G ...

    Completo

    1 horas 51 minutos

    This audiobook is narrated by a digital voice.Sweat Equity: The Science of Everyday Strength is a groundbreaking guide to building real-world resilience—mental, physical, and emotional—without chasing extremes or gimmicks. In a world obsessed with fitness fads and overnight transformations, this book brings it back to basics: the science of strength as it applies to the lives we actually live ... Leer más

    $86 MXN o gratis con Kobo Plus

  • Audiolibro

    Techno Dance

    de Antonio Smith ...
    Narrado por Smith Show Media Productions ...
    Series series Team Sweat Workout Music

    Completo

    49 minutos

    This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Leer más

    $173 MXN o gratis con Kobo Plus