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Audiolibros de Ejercicio

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  • Audiolibro

    El hombre que tenía miedo a vivir

    Un viaje hacia el interior, hacia la vida y también hacia la muerte. Una travesía sin final, un trayecto que te hará cambiar... si quieres cambiar.

    de Miguel Montero ...
    Narrado por Rodrigo Martínez ...

    Completo

    5 hora 17 minutos

    SUMÉRGETE EN UN VIAJE HACIA TU INTERIOR, EL MÁS IMPORTANTE, PUESTO QUE EMPIEZA DENTRO DE TIDESCUBRE EL LIBRO QUE HA TRANSFORMADO A MILES DE PERSONAS Y SE HA CONVERTIDO EN UN SÍMBOLO DE AMOR, MOTIVACIÓN Y SUPERACIÓN. TOP VENTAS EN DESARROLLO PERSONALUna historia emotiva, ilusionante e inspiradora en la que descubrirás que vivir no es lo mismo que existir... ¡Atrévete a iniciar el trayecto que te ... Leer más

    $275 MXN

  • Audiolibro

    HWPO

    Hard Work Pays Off

    de Mat Fraser, Spenser Mestel ...
    Narrado por Mat Fraser, Chris Berger ...

    Completo

    4 hora 26 minutos

    Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on EarthNo matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual.Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an ... Leer más

    $258 MXN

  • Audiolibro

    How Bad Do You Want It?

    Mastering the Pshchology of Mind over Muscle

    de Matt Fitzgerald ...
    Narrado por Matt Fitzgerald ...

    Completo

    8 hora 22 minutos

    The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... Leer más

    $344 MXN

  • Audiolibro

    The 4-Hour Body

    An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

    de Timothy Ferriss ...
    Narrado por Zach McLarty ...

    Abreviado

    3 hora 51 minutos

    ENHANCED CD 3 * INCLUDES WORKOUT PROGRAMS TO GET YOU STARTED!Thinner, bigger, faster, stronger... which section of the audiobook will you listen to?Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better? Lose more fat than a marathoner by bingeing? Yes, and much more.Join author Tim Ferriss as he shares the incredible experiments he's done over 10 ... Leer más

    $378 MXN

  • Audiolibro

    The Joy of Movement

    How exercise helps us find happiness, hope, connection, and courage

    de Kelly McGonigal PhD ...
    Narrado por Kelly McGonigal PhD ...

    Completo

    7 hora 52 minutos

    The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.Through her trademark blend ... Leer más

    $301 MXN

  • Audiolibro

    Juoksukoulu: 1. Ensimmäinen askel

    de Saija Huhtiniemi ...
    Narrado por Saija Huhtiniemi ...
    Series Audiolibro 1 - Juoksukoulu

    Completo

    30 minutos

    Juoksukoulun ensimmäisellä lenkillä otetaan askel kohti uutta harrastusta. Jakson aikana kävellään paljon ja juostaan aluksi vain lyhyitä minuutin pituisia pyrähdyksiä. Lenkillä kehitetään kävelytekniikkaa tehokkaaksi, tutustutaan valmentajaan ja mietitään, miksi juoksu voi tuntua joskus raskaalta. Miten juoksuharrastus kannattaa aloittaa niin, että se tuntuisikin kivalta? Tähän ohjattuun ... Leer más

    $109 MXN

  • Audiolibro

    Kehonhuoltokoulu: 3. Niska-hartia

    de Saija Huhtiniemi ...
    Narrado por Saija Huhtiniemi ...
    Series Audiolibro 3 - Kehonhuoltokoulu

    Completo

    20 minutos

    Aloita hyvinvointimatkasi lempeiden harjoitusten avulla! Kehonhuoltokoulussa pääset tekemään erilaisia harjoituksia ilman välineitä, missä ja milloin sinulle parhaiten sopii. Jokainen jakso keskittyy kehonosaan dynaamisten venyttelyharjoitusten kautta ottaen huomioon eri tason liikkujat. Harjoitukset ovat oiva tapa startata päivä, huoltaa kehoa ja mieltä kesken kiireisen arjen, tai rentoutua ennen ... Leer más

    $109 MXN

  • Audiolibro

    Home Workouts for Seniors: Simple Chair Exercises and Effective Yoga Poses for Different Positions

    de Scott Hamrick ...
    Narrado por Ivan Busenius ...

    Completo

    7 hora 12 minutos

    Two manuscripts in one audiobook:Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While SittingYoga for Seniors: Poses and Stretches for Optimal WellbeingThe first part of this audiobookwill help you to:You’ll feel youngerChair exercises help you achieve weight goalsSleep comes easier when you have a regular exercise rout... ... Leer más

    $343 MXN o gratis con Kobo Plus

  • Audiolibro

    Nie wieder “Ich fang morgen an”

    Wie du mit minimaler Willenskraft deine Sportmotivation entfesselst und ein System für lebenslange Fitness aufbaust

    de Lauren Whitmore ...
    Narrado por Victoria Morgan ...

    Completo

    3 hora 2 minutos

    Nie wieder „Ich fang morgen an“.Du willst fitter werden – aber schiebst es immer wieder auf? Du nimmst dir vor, regelmäßig Sport zu treiben, doch nach kurzer Zeit ist die Motivation wieder weg. Schuldgefühle kommen auf, Frust macht sich breit, und du denkst, mit dir stimme etwas nicht.Die Wahrheit ist: Dir fehlt nicht die Willenskraft. Dir fehlt das richtige System.In diesem Buch zeigt Lea ... Leer más

    $430 MXN o gratis con Kobo Plus

  • Audiolibro

    Exercise Motivation Affirmations

    Motivational Affirmations & High Energy Dance Music

    de Glenn Harrold, Russ Davey ...
    Narrado por Glenn Harrold ...

    Completo

    20 minutos

    A 20-minute motivational workout and affirmation track by Glenn Harrold and Russ Davey. This session is part of the On The Go Workout Affirmation series and can be used whilst engaging in most types of high or low intensity cardio exercises including running, aerobics, weight training, swimming, aqua aerobics, rowing, dancing, crossfit, cycling, jumping or walking.This session combines Glenn's ... Leer más

    $137 MXN o gratis con Kobo Plus

  • Audiolibro

    The Concise Book of Yoga Anatomy

    Essential Insights for Practitioners to Enhance Your Yoga Journey

    de Rian Weston ...
    Narrado por Deedee Ash ...

    Completo

    42 minutos

    The Concise Book of Yoga Anatomy: Essential Insights for Practitioners to Enhance Your Yoga JourneyEmbark on a transformative and enlightening journey through the world of yoga with "The Concise Book of Yoga Anatomy: Essential Insights for Practitioners to Enhance Your Yoga Journey." This audiobook is a comprehensive and accessible guide, designed to deepen your understanding of the body's inner ... Leer más

    $238 MXN o gratis con Kobo Plus

  • Audiolibro

    Yoga con silla para adultos mayores: Estiramientos y posturas sentado que puede hacer en cualquier lugar para aumentar la flexibilidad, la movilidad, el equilibrio y la fuerza

    de Scott Hamrick ...
    Narrado por Luis Trumper ...

    Completo

    3 hora 25 minutos

    ¿Quiere mejorar su flexibilidad y movilidad, pero el yoga convencional le resulta difícil?¿Le encanta el yoga, pero ya no puede practicarlo porque está postrado en una silla la mayor parte del tiempo?¿O es usted un instructor profesional de acondicionamiento físico para adultos mayores que busca ejercicios fáciles para sus clientes de avanzada edad?¡Entonces este libro es para usted!Con esta guía ... Leer más

    $257 MXN o gratis con Kobo Plus

  • Audiolibro

    My Workout Wake UP Call® - Motivating Messages from a Personal Trainer - Volume 1

    Workout Motivation, Whenever and Wherever You Need It!

    de Robin B. Palmer ...
    Narrado por Robin B. Palmer ...

    Completo

    1 horas 57 minutos

    My Workout Wake UP Call® Motivating Messages – volume 1Workout motivation from your own Personal Trainer, whenever and wherever you need it!Get motivated to workout with daily messages from your own Personal Trainer, Robin B. Palmer. Each message includes a warm-up stretch, fitness tip of the day, music to get dressed to work out, and ends with a standing ovation – because you deserve it!Volume 1 ... Leer más

    $344 MXN o gratis con Kobo Plus

  • Audiolibro

    10 Most Beneficial Effects of Exercising, The

    de Trevor Clinger ...
    Narrado por Trevor Clinger ...

    Completo

    12 minutos

    Discover the transformative power of exercise with this concise guide. As a certified personal trainer, I've distilled the top 10 benefits of regular physical activity. From boosting happiness to reducing medical expenses, these insights will inspire you to embrace exercise as a lifestyle. Say goodbye to stress and hello to a healthier, happier you. ... Leer más

    $17 MXN o gratis con Kobo Plus

  • Audiolibro

    Old Guy Jiu Jitsu

    de Eli Golub ...
    Narrado por Eli Golub ...

    Completo

    1 horas 43 minutos

    This comprehensive guide on starting Jiu-Jitsu is the perfect resource for anyone looking to explore the benefits of this empowering combat sport. The author, an enthusiastic practitioner with valuable insights from personal experience, shares habits and best practices that can enhance your Jiu-Jitsu journey.This book is not focused on secret techniques, but instead emphasizes healthy practices ... Leer más

    $199 MXN o gratis con Kobo Plus

  • Audiolibro

    Cardio Hip Hop

    de Antonio Smith ...
    Narrado por Smith Show Media Productions ...
    Series series Team Sweat Workout Music

    Completo

    53 minutos

    This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Leer más

    $172 MXN o gratis con Kobo Plus

  • Audiolibro

    Lazy Athlete's Guide to Getting Fit, The

    de Michelle Grain ...
    Narrado por Digital Voice Madison G ...

    Completo

    6 hora 22 minutos

    This audiobook is narrated by a digital voice.Because sweating is optional... but feeling good isn’t.Not a fan of burpees? Prefer crisps to crunches? Good news: you don’t have to become a gym-obsessed smoothie drinker to feel better in your body. The Lazy Athlete’s Guide to Getting Fit is the antidote to intense fitness regimes and guilt-driven workouts.Packed with low-effort, high-impact tips, ... Leer más

    $86 MXN o gratis con Kobo Plus

  • Audiolibro

    Yoga for Back Pain

    The Master Key to Unresolved Pain

    de Alice Morgana ...
    Narrado por Anthony Williams Junior ...

    Completo

    1 horas 15 minutos

    Discover relief from back pain naturally with "Yoga for Back Pain," your comprehensive guide to healing through yoga. Whether you're a beginner or experienced yogi, this practical and insightful book provides step-by-step instructions for yoga poses specifically tailored to alleviate discomfort and strengthen your back.Inside, you'll explore:Fundamentals of Yoga: Understand what yoga is, its ... Leer más

    $71 MXN o gratis con Kobo Plus

  • Audiolibro

    Entspannungstechniken für Anfänger

    24 einfache Entspannungsübungen für den schnellen Erfolg im Alltag

    de Volker Hoffmann ...
    Narrado por Rainer Böhm ...
    Series series Wellness Pur

    Completo

    1 horas 12 minutos

    Dieses Hörbuch beinhaltet 24 ausgesuchte Entspannungstechniken, die ohne große Übung schnell und effektiv im Alltag eingesetzt werden können. Sie lernen z. B. durch verschiedene Atemtechniken schnell zu einer tiefen Entspannung zu finden, lösen Verspannungen durch die progressive Muskelentspannung, durch Shiatsu Dehnübungen und finden zu einem erholsamen Schlaf mit der Yoga-Einschlafübung. Die ... Leer más

    $169 MXN

  • Audiolibro

    Chicken Soup for the Soul: Shaping the New You

    101 Encouraging Stories about Dieting and Fitness...and Finding What Works for You

    de Jack Canfield, Mark Victor Hansen, Amy Newmark ...
    Narrado por Joyce Bean, Buck Schirner ...
    Series series Chicken Soup for the Soul

    Completo

    9 hora 29 minutos

    You'll be inspired by these 101 encouraging stories about dieting and fitness... and finding what works for you. Join Richard Simmons in the great adventure of Shaping the New You!There's nothing better than hearing the success stories of other people. Read what worked for them and what didn't. You'll find your own path to success in these 101 stories about getting fit and shaping the right body ... Leer más

    $619 MXN

  • Audiolibro

    Vejen til indre ro i en travl hverdag

    de Henning Daverne ...
    Narrado por Henning Daverne, Thomas Leth Rasmussen ...

    Completo

    6 hora 33 minutos

    Hvis meditation var en pille, som kunne give dig større indvendig ro, mindre stress, bedre kropsligt velvære og mere succes i erhvervslivet, ville du så tage den?Ved at integrere meditation som et værktøj i sin hverdag, kan man opnå alle disse fordele. Det er en udbredt opfattelse, at meditation er noget der kræver fred og ro, lotusstilling, lukkede øjne og tændte røgelsespinde. Det er svært at ... Leer más

    $205 MXN

  • Audiolibro

    Få det bedre med Gotvedgymnastik. Bækkenbund for kvinder

    de Gotvedinstituttet ...
    Narrado por Henriette Bolt ...
    Series Audiolibro 9 - Få det bedre med Gotvedgymnastik

    Completo

    9 minutos

    "Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og ... Leer más

    $95 MXN

  • Audiolibro

    The Lazy Girl's Guide to Losing Weight and Getting Fit

    de A.J. Rochester ...
    Narrado por A.J. Rochester ...

    Completo

    10 hora 7 minutos

    A.J. Rochester has always been a lazy girl. She knows how hard it is to lose weight and exercise, and keep inspired about it to boot, especially when she'd much rather curl up with some chippies and watch Carson on Queer Eye. After losing a staggering forty-five kilos, and writing about it in her bestseller, Confessions of a Reformed Dieter, hundreds of desperate women wanted to know how she did ... Leer más

    $430 MXN

  • Audiolibro

    Testosterone: Proven Natural Strategies to Reclaim Your Masculinity (An Introductory Guide to Androgen Replacement Therapy and Hormone Replacement Therapy)

    de Thomas Canales ...
    Narrado por Digital Voice Mason G ...

    Completo

    1 horas 50 minutos

    This audiobook is narrated by a digital voice.Low testosterone is a modern epidemic plaguing the majority of men these days. Men’s testosterone levels today are almost half the levels of their fathers before them. It’s time for a change!Within this masterclass, you are provided with a comprehensive plan on how to maximize testosterone, completely naturally.. The book contains no waffle and gets ... Leer más

    $137 MXN o gratis con Kobo Plus