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Audiolibros de Referencia

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  • Audiolibro

    Boundless

    Upgrade Your Brain, Optimize Your Body & Defy Aging

    de Ben Greenfield ...
    Narrado por James Newcomb ...

    Completo

    36 hora 30 minutos

    What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach?Sure, some of us find ways to hit peak performance in one area or another—there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on ... Leer más

    $864 MXN o gratis con Kobo Plus

  • Audiolibro

    Wie wirken Arzneimittel? Eine Entdeckungsreise.

    de Ernst Mutschler ...
    Narrado por Ernst Mutschler ...

    Abreviado

    1 horas 8 minutos

    Wirkt schon beim HörenSelbst wenige Milligramm einer Arzneisubstanz können große Effekte haben. Doch wie kommen diese Wirkungen zustande und welche Mechanismen liegen ihnen zugrunde?Professor Mutschler erklärt Ihnen eindrucksvoll und verständlich, wie das Rezeptorkonzept funktioniert und welche Wirkungungen Arzneistoffe haben.Kommen Sie mit auf Entdeckungsreise! ... Leer más

    $329 MXN

  • Audiolibro

    French Women Don't Get Facelifts

    The Secret of Aging with Style & Attitude

    de Mireille Guiliano ...
    Narrado por Mireille Guiliano ...

    Completo

    7 hora 33 minutos

    The author of the bestselling French Women Don't Get Fat shares the secrets and strategies of aging with attitude, joy, and no surgery.With her signature blend of wit, no-nonsense advice, and storytelling flair, Mireille Guiliano returns with a delightful, encouraging take on beauty and aging for our times. For anyone who has ever spent the equivalent of a mortgage payment on anti-aging lotions or ... Leer más

    $459 MXN

  • Audiolibro

    A Field Guide to Men's Health

    Eat Right, Stay Fit, Sleep Well, and Have Great Sex—Forever

    de Jesse Mills, MD ...
    Narrado por George Newbern ...

    Completo

    5 hora 38 minutos

    DON’T LEAVE YOUR HEALTH TO CHANCE.Guys, it’s time to step it up and start taking care of yourselves. Which doesn’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men’s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your ... Leer más

    $349 MXN

  • Audiolibro

    Exercise for Seniors: The Ultimate Fitness Workout Plan for Seniors to Keep You Flexible, Energized, and Pain Free

    de Mark J. Stross ...
    Narrado por John Hays ...

    Completo

    14 minutos

    Are you getting enough exercise in your senior years?Would you like to be fitter, healthier and more flexible even as you age?Would you like more energy, be free from pain and enjoy simple workouts with others of a similar age?Getting older doesn’t necessarily mean that we will become infirm or incapable. We can all enjoy good health, long into our lives, by adopting some simple exercise routines ... Leer más

    $78 MXN o gratis con Kobo Plus

  • Audiolibro

    Sistema Inmune a Prueba de Balas

    Cómo protegerte contra todo tipo de enfermedades, virus, infecciones y otros agentes invasores

    de Alexis Jones ...
    Narrado por Matías Gallego ...

    Completo

    3 hora 40 minutos

    ¿Te interesa saber los secretos de nuestro sistema inmunológico? ¿Todo aquello que lo ayuda o lo perjudica en su funcionamiento? ¿Te gustaría conocer los cuidados fundamentales que te pueden ayudar a evitar enfermedades? Entonces sigue leyendo…“La mejor y más eficiente farmacia está dentro de tu propio sistema” - Robert C. PealeNuestro sistema inmune es una importante extensión de nuestro cuerpo ... Leer más

    $259 MXN o gratis con Kobo Plus

  • Audiolibro

    Acne: The Ultimate Guide to Having Clear Skin and Dealing With Acne Once and For All

    de Mellisa J. Stone ...
    Narrado por Matt Montanez ...

    Completo

    23 minutos

    Don't just sit there! Learn how to get rid of your acne nowToday only, get this audio bestseller for a special price.Everyone face acne once in their life. Almost 85% people in this world face acne once in their life. Most of the people don't know how to treat their acne. You hear myths every day like don't eat chocolate or keep washing your face, but the truth is these won't help to get rid of ... Leer más

    $78 MXN o gratis con Kobo Plus

  • Audiolibro

    Dangerous Cultural Messages About Getting Older, The

    Self-Fulfilling Prophecies

    de Stephanie Burns Ph.D. ...
    Narrado por Stephanie Burns Ph.D. ...

    Completo

    3 hora 55 minutos

    Perhaps it is time we STOPPED BLAMING OUR AGE. Not everything is about aging.This book will take you down a path of exploring what is a significantly bad feature of the world we occupy: The negative messages we are surrounded by about aging. Messages that can seep in, take root and solidify. They tell us that there is nothing we can do, which then causes us to begin to either fear, or be resigned ... Leer más

    $346 MXN o gratis con Kobo Plus

  • Audiolibro

    You’ve Been Pooping All Wrong

    How improving your gut health can transform your well-being

    de Dr Trisha Pasricha ...
    Narrado por Patricia Rodriguez ...

    Completo

    6 hora 2 minutos

    Do you struggle with anxiety around using the bathroom? Or spend days worrying about when your next bowel movement will be? Dr Trisha Pasricha takes us on a deep dive into our bowels to create an actionable framework to make pooping a breeze.If you struggle with gut trouble and toilet anxiety, it’s not your fault, and more importantly, it’s fixable. No one would expect you to have stunning teeth ... Leer más

    $329 MXN

  • Audiolibro

    The Unprocessed Plate

    Simple, Flavourful UPF-free Recipes to Transform Your Life

    de Rhiannon Lambert ...
    Narrado por Rhiannon Lambert ...

    Completo

    3 hora 51 minutos

    **"A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet – with practical tips and easy, delicious recipes." – Ella Mills“This book is much needed – clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way.” – Professor Tim Spector–––––––––With a foreword by Professor Tim ... Leer más

    $325 MXN

  • Audiolibro

    Das Angst-Lachbuch - Dein Weg zu innerer Ruhe

    Mit Witz Ängste bewältigen und selbstbestimmt leben lernen.

    de Fabian Herterich ...
    Narrado por Despina (AI) ...

    Completo

    45 minutos

    Fühlst du dich von Ängsten gelähmt? Das Angst-Lachbuch bietet dir einen revolutionären Weg, deine Ängste zu bewältigen. Entdecke, wie Humor und gezielte Übungen dir helfen, Panikattacken zu überwinden und Stress zu reduzieren. Lerne, deine Angst zu verstehen und anzunehmen, um endlich selbstbestimmt zu leben. Dieses Hörbuch ist deine wirksame Selbsthilfe, um mentale Stärke aufzubauen, innere Ruhe ... Leer más

    $204 MXN

  • Audiolibro

    Essential Oils for Sleep: The Best Recipes Guidebook for Beginners to Cure Insomnia

    de Ryan Bays ...
    Narrado por Jesse Cole ...

    Completo

    54 minutos

    I hаvе often experienced trоublе sleeping, еѕресiаllу whеn I'm еxреriеnсing a lоt of ѕtrеѕѕ аnd anxiety in mу lifе. I've often fоund myself wаking uр in thе middle of the night, wоrrуing аbоut a mаjоr iѕѕuе in my lifе, аnd unаblе tо gеt back tо sleep, nо mаttеr what I dо.I hаvе uѕеd еѕѕеntiаl оilѕ when еxреriеnсing this аnd hаvе found thеm very helpful. Aftеr uѕing thе оilѕ, I'vе found myself back ... Leer más

    $150 MXN o gratis con Kobo Plus

  • Audiolibro

    If Our Bodies Could Talk

    A Guide to Operating and Maintaining a Human Body

    de James Hamblin ...
    Narrado por James Hamblin ...

    Completo

    12 hora 1 minutos

    "If you want to understand the strange workings of the human body, and the future of medicine, you must read this illuminating, engaging book." —Siddhartha Mukherjee, author of The GeneIn 2014, James Hamblin launched a series of videos for The Atlantic called "If Our Bodies Could Talk." With it, the doctor-turned-journalist established himself as a seriously entertaining authority in the field of ... Leer más

    $389 MXN

  • Audiolibro

    Mayo Clinic Guide to Arthritis, Revised and Updated

    Managing Joint Pain for an Active Life

    de Courtney A. Arment, M.D. ...
    Narrado por Maria McCann ...

    Completo

    13 hora 26 minutos

    An estimated one in five adults in the U.S. lives with some form of arthritis—a leading cause of disability, affecting people of all ages. But joint pain doesn't have to put you on the sidelines. In this popular updated guide from the rheumatology experts at Mayo Clinic, discover how today's treatment options, including effective self care and holistic approaches, can help you limit joint damage, ... Leer más

    $449 MXN

  • Audiolibro

    Weight Loss Hypnosis: The Ultimate Guide to Unlock Your Mind to Help You Lose Weight While You Sleep

    de Hari-Anne Modestflower ...
    Narrado por John Hays ...

    Completo

    36 minutos

    Do you want to lose weight, but dieting has failed to help you?Have you tried all the fad diets that are available, but nothing has worked?Are you ready to try something that is completely different?Losing weight is at the top of the wish list for millions of us. As waistlines expand around the western world, we are beginning to see how being overweight is causing us long-term and dangerous health ... Leer más

    $78 MXN o gratis con Kobo Plus

  • Audiolibro

    Juicing: The Ultimate Guide for Beginners to Juicing Recipes and Juicing for Weight Loss

    de Mark J. Sellner ...
    Narrado por Matt Montanez ...

    Completo

    28 minutos

    Get maximum nutrition, lose unwanted pounds and increase your energy levels by juicingToday only, get this audio bestseller for a special price.If you are looking for boundless energy, health, quick weight loss, increased nutrition and inner healing, then this audiobook will give you exactly that. This is a simple and easy-to-follow, step-by-step guide to starting with juicing and creating your ... Leer más

    $78 MXN o gratis con Kobo Plus

  • Audiolibro

    Mit Schmerzen leben

    Das Übungsbuch bei akutem und chronischem Schmerz

    de Annette Auch-Schwelk ...
    Narrado por Kathrin Kana ...

    Abreviado

    4 hora 42 minutos

    Wer über längere Zeit Schmerzen hat, weiß, wie stark sie das Leben beeinträchtigen. Ganz selbstverständliche Aktivitäten werden erschwert oder unmöglich gemacht. Zu den physischen Einschränkungen gesellen sich, besonders bei chronischem Schmerz, erhebliche psychische Belastungen. So vielfältig wie die Schwierigkeiten sind, mit denen Schmerzpatienten lernen müssen umzugehen, so zahlreich sind die ... Leer más

    $479 MXN o gratis con Kobo Plus

  • Audiolibro

    Everything I Know About Hormones

    Six Steps to Optimal Health and Happiness

    de Hannah Alderson ...
    Narrado por Hannah Alderson ...

    Completo

    7 hora 20 minutos

    For too long, women have been led to believe that hormones are our enemies.With concerns brushed off by doctors, we find ourselves struggling with our hormones, and blaming them for bloating, stress, tiredness and so much more. But what if they aren’t the problem?Your hormones are your superpower – only, they can’t thrive without your help.Founder of the Positive Method, Hannah Alderson, will show ... Leer más

    $325 MXN

  • Audiolibro

    Schlüsselsätze der Liebe (Ungekürzt)

    de Oskar Holzberg ...
    Narrado por Frank Stieren ...

    Completo

    5 hora 33 minutos

    Was machen erfolgreiche Paare auf ihrem Weg zu einer harmonischen und langlebigen Beziehung richtig? Warum werden atemberaubende Romanzen nach der Hochzeit zu Schlachtfeldern? Seit mehr als zwanzig Jahren ist Oskar Holzberg Paartherapeut, seit mehr als zwanzig Jahren sieht er, was die Liebe zusammenhält - oder eben trennt. Dabei zeigen sich Muster, die vielen Menschen zu schaffen machen. Oskar ... Leer más

    $379 MXN o gratis con Kobo Plus

  • Audiolibro

    Expecting 411, 5th Edition

    The Insider's Guide to Pregnancy and Childbirth

    de Ari Brown MD, Michele Milovina MD ...
    Narrado por Katie Koster ...

    Completo

    33 hora 4 minutos

    The smart, reassuring guide to pregnancy with expert-backed advice informed by the real world, from a leading OB/GYN and a pediatricianCongratulations, you’re having a baby! From the moment you see the positive test result, your world has changed. Alongside the excitement, you might feel daunted by the journey ahead. What should I be eating? What’s going on down there? Wait, how many tests do I ... Leer más

    $605 MXN

    PEDIDO ANTICIPADO

  • Audiolibro

    Skin Revolution

    The Ultimate Guide to Beautiful and Healthy Skin of Colour

    de Dr Vanita Rattan ...
    Narrado por Dr Vanita Rattan ...

    Completo

    6 hora 45 minutos

    Skin Revolution is where skincare meets science and self-love – to empower you to look good, feel great, and glow in your melanin-rich skin.‘I wish I had advice like this growing up – an incredible guide for people of colour everywhere!’KAUSHAL, Make-up Artist, YouTuber and EntrepreneurCaring for your skin is personal, but with hundreds of new products coming to market every year, how can you ... Leer más

    $309 MXN

  • Audiolibro

    Geistig fit bis ins hohe Alter - Ernährung, Sport und Gehirnjogging

    Mit wissenschaftlichem Gedächtnistraining das Gehirn auf Trab halten und Demenz vorbeugen | Mit Gedächtnisübungen und Trainingsplan

    de Prof. Dr. med. Emrah Düzel ...
    Narrado por Aaron Herbst ...

    Completo

    5 hora 31 minutos

    Fit im Kopf – das bewährte Trainingsprogramm für ein starkes Gedächtnis bis ins hohe AlterWer sich geistig fordert, bleibt länger unabhängig. Dieses praxisorientierte Handbuch kombiniert neueste wissenschaftliche Erkenntnisse mit alltagstauglichen Übungen, um die geistige Fitness aktiv zu fördern und Demenz vorzubeugen. Europas führender Neurologe und Gedächtnisforscher Prof. Dr. Emrah Düzel gibt ... Leer más

    $449 MXN

  • Audiolibro

    Covid Safety Handbook, The

    Staying Safe In An Unsafe World

    de Violet Blue ...
    Narrado por Keira Grace ...

    Completo

    5 hora 53 minutos

    Covid is "over," right? If only that were true.Thousands of studies now show in the clearest of terms that Covid's initial infection is just the tip of the iceberg. Yet confusion, misinformation, disinformation, and resistance toward prevention clouds nearly every aspect of this preventable disease.Even if your situation feels impossible there are ways to safely, easily, and even discreetly reduce ... Leer más

    $293 MXN o gratis con Kobo Plus

  • Audiolibro

    Men’s Private Parts

    A Pocket Reference to Prostate, Urologic, and Sexual Health

    de James H. Gilbaugh MD ...
    Narrado por Simon Vance ...

    Completo

    3 hora 22 minutos

    This is an essential guide for men’s most pressing health questions that no man—or woman who lives with him—should be without.Dr. James H. Gilbaugh, Jr., a board-certified urologist and fellow of the American College of Surgeons with twenty-five years of clinical practice, presents the latest medical information for men in a straightforward, friendly, and accessible style. In addition to putting ... Leer más

    $207 MXN