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Audiolibros de Capacitación

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  • Audiolibro

    How Bad Do You Want It?

    Mastering the Pshchology of Mind over Muscle

    de Matt Fitzgerald ...
    Narrado por Matt Fitzgerald ...

    Completo

    8 hora 22 minutos

    The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... Leer más

    $363 MXN o gratis con Kobo Plus

  • Audiolibro

    Next Level

    Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

    de Selene Yeager, Stacy T. Sims PhD ...
    Narrado por Gina Daniels ...

    Completo

    9 hora 26 minutos

    A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy SimsFor active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and ... Leer más

    $346 MXN

  • Audiolibro

    Training for the Uphill Athlete

    A Manual for Mountain Runners and Ski Mountaineers

    de Steve House, Scott Johnston, Kilian Jornet ...
    Narrado por Roger Wayne ...

    Completo

    9 hora 42 minutos

    Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals.Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet ... Leer más

    $432 MXN

  • Audiolibro

    Warum dein Training dich ab 40 schwächer macht

    Die häufigsten Trainingsfehler, hormonelle Bremsen und wie du mit weniger, gezieltem Training wieder Muskeln, Kraft und Energie aufbaust

    de Mike Kock ...
    Narrado por Jorin Weidenstein (AI) ...

    Completo

    1 horas 54 minutos

    Fühlst du dich trotz regelmäßigem Training oft ausgelaugt und siehst kaum noch Fortschritte im Spiegel? Ab 40 ändern sich die Spielregeln deines Körpers drastisch. Was früher funktioniert hat, führt heute oft zu Stagnation, Verletzungen oder sogar Muskelabbau. Der Grund dafür liegt nicht an mangelnder Disziplin, sondern an einer biologischen Realität: Dein Hormonhaushalt hat sich verändert.Dieses ... Leer más

    $101 MXN

  • Audiolibro

    Mehr Training. Weniger Muskeln.

    Warum zu viel Trainingsstress ab 40 Muskelabbau fördert – und wie intelligentes Hochintensitäts-Training wieder wirkt

    de Mike Kock ...
    Narrado por Jorin Weidenstein (AI) ...
    Series Audiolibro 1 - Warum dein Training dich ab 40 schwächer macht

    Completo

    1 horas 53 minutos

    Kennst du das frustrierende Gefühl? Du gibst im Fitnessstudio alles, achtest auf deine Ernährung, aber der Spiegel zeigt keine Fortschritte. Schlimmer noch: Du fühlst dich oft ausgelaugt, und statt Muskelberge aufzubauen, hast du den Eindruck, auf der Stelle zu treten oder sogar Masse zu verlieren. Wenn du die 40 überschritten hast, funktioniert dein Körper nicht mehr wie mit 20. Die alte Regel ... Leer más

    $101 MXN

  • Audiolibro

    Running That Doesn't Suck

    How to Love Running (Even If You Think You Hate It)

    de Lisa Jhung ...
    Narrado por Christie Moreau ...

    Completo

    4 hora 24 minutos

    Running doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete.We've all side-eyed the chipper runners jogging by in their short-shorts and "Fun Run"-finisher tops and felt a little envious. How do they get out there and do it every day? How did they become Runners? Though it's ... Leer más

    $349 MXN

  • Audiolibro

    Karate: A Comprehensive Guide to Karate Techniques for Beginners Wanting to Go from Basics to Black Belt

    de Clint Sharp ...
    Narrado por Ivan Busenius ...

    Completo

    3 hora 32 minutos

    Master Karate Techniques: Unlock the Secrets with Over 100 Poses and Detailed Instructions!Are you eager to learn Karate? Do you want clear guidance on the tips, tricks, and techniques that can transform you from a novice to a pro? Look no further because this audiobook is for you!Whether you’re just starting or looking to refine your skills, this guide is designed to help you understand and ... Leer más

    $259 MXN o gratis con Kobo Plus

  • Audiolibro

    Training and Racing with a Power Meter

    Third Edition

    de Hunter Allen, Andrew R. Coggan, PhD, Stephen McGregor, PhD ...
    Narrado por Tom Parks ...

    Completo

    11 hora 15 minutos

    Training and Racing with a Power Meter brings the advanced power-based training techniques of elite cyclists and triathletes to everyone.A power meter can unlock more speed and endurance than any other training tool—but only if you understand the data. This new third edition of Training and Racing with a Power Meter updates the comprehensive guide so that any rider can exploit the incredible ... Leer más

    $432 MXN

  • Audiolibro

    Chasing the Grid

    An Ultrarunner's Physical and Spiritual Journey in Pursuit of the Ultimate Mountain Challenge

    de Kenneth Posner ...
    Narrado por Tom Parks ...

    Completo

    8 hora 12 minutos

    Discover the transformational journey of a conventional-minded runner to a minimalist, mountain-climbing, adventure-seeking ultrarunner determined to conquer the Catskill Mountains challenge known as the "Grid.”After a successful career on Wall Street, the Catskill Mountains beckoned. In Chasing the Grid, author Kenneth Posner, a seasoned corporate worker and intrepid but non-elite runner, sets ... Leer más

    $432 MXN

  • Audiolibro

    Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!

    de Jack Kayzer ...
    Narrado por Marcus Mulenga ...

    Completo

    25 minutos

    Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!Being very strong and taking up a lot of physical space changes the entire way you feel about yourself and the way that others perceive you as well. Suddenly, you become a physical presence and people can’t help but sit up and take notice. You become ... Leer más

    $78 MXN o gratis con Kobo Plus

  • Audiolibro

    Kettlebell: A Beginner's Guide to Enhance Your Vitality (Transform Your Legs With Beginner Friendly Kettlebell Training)

    de Jeffery Loving ...
    Narrado por Digital Voice Mason G ...

    Completo

    1 horas 14 minutos

    This audiobook is narrated by a digital voice.For many people, a shredded body is nothing but an impossible dream. Maybe they've tried all the diets and training programs in the world but have never achieved that low-enough level of body fat to expose those abs and crazy muscular detail for the shoulders, arms, chest and legs. And so they've let go of such a dream. Maybe you're one of them.Chances ... Leer más

    $86 MXN o gratis con Kobo Plus

  • Audiolibro

    The Long Run

    One Man's Attempt to Regain his Athletic Career-and His Life-by Running the New York City Marathon

    de Matthew Long, Charles Butler ...
    Narrado por Matthew Del Negro ...

    Completo

    8 hora 40 minutos

    On the morning of December 22, 2005, New York City firefighter Matt Long was cycling to work when he was struck by and sucked under a 20-ton bus making an illegal turn. The injuries he sustained pushed him within inches of death. Miraculously, after five months in the hospital and more than 40 operations, Matt was able to start his recovery. In addition to his physical injuries, Matt found the ... Leer más

    $303 MXN

  • Audiolibro

    Open Side: The Official Autobiography

    de Sam Warburton ...
    Narrado por Thomas Hunt ...

    Completo

    10 hora 56 minutos

    ‘A terrific book. No one put their body on the line quite like Sam Warburton.’Brian O’Driscoll‘It was an absolute privilege to play against Sam. An inspiring leader with an equally inspiring story to tell.’Jonny WilkinsonSam Warburton OBE was not only a titan of Welsh rugby, but an icon of the game. Having represented his country as a player and team captain at all junior levels, he propelled ... ... Leer más

    $348 MXN

  • Audiolibro

    Entrenamiento de fuerza para personas mayores: Cómo ganar equilibrio, energía y músculo con ejercicios caseros sencillos y bandas de resistencia

    de Scott Hamrick ...
    Narrado por Luis Trumper ...

    Completo

    7 hora 20 minutos

    2 manuscritos completos en 1 libro:Entrenamiento de fuerza para personas mayores: El programa definitivo de entrenamiento en casa con ejercicios sencillos para mejorar el equilibrio, la energía y desarrollar la musculaturaEntrenamiento con bandas de resistencia para personas mayores: El único programa de entrenamiento con bandas de resistencia que necesitaráEn la primera parte de este libro, usted ... Leer más

    $345 MXN o gratis con Kobo Plus

  • Audiolibro

    Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and Energy

    de Scott Hamrick ...
    Narrado por Ivan Busenius ...

    Completo

    4 hora 6 minutos

    If you’re a senior who knows they should be in better shape and wonders how to safely and easily do that at your age, then keep listening…Are you finding it difficult to walk around the block? Lift your grandchildren? Do simple chores around the house?Do you worry that you can’t afford a gym membership or expensive workout equipment?Are you concerned with maintaining your independence?Many seniors ... Leer más

    $259 MXN o gratis con Kobo Plus

  • Audiolibro

    Gleichgewichtsübungen für Senioren: Verbessern Sie Gleichgewicht, Beweglichkeit und Haltung, um Stürzen vorzubeugen - mit einfachen Übungen für zu Hause und mit Stuhl-Yoga

    de Scott Hamrick ...
    Narrado por Andreas Schmidt ...

    Completo

    8 hora 24 minutos

    Entschlüsseln Sie die Geheimnisse des körperlichen Gleichgewichts und der Vitalität: Das Handbuch für Senioren zum Wiederaufbau von Kontrolle und Freude!In diesem Buch befinden sich zwei Leitfäden:Gleichgewichtsübungen für Senioren: Der ultimative Leitfaden zur Sturzprävention mit einfachen Übungen für zu Hause zur Verbesserung von Stabilität, Mobilität und KörperhaltungStuhl-Yoga für Senioren: ... Leer más

    $345 MXN o gratis con Kobo Plus

  • Audiolibro

    Judo: A Simple Guide for Beginners Wanting to Learn Techniques for Self-Defense or Competition

    de Clint Sharp ...
    Narrado por Ivan Busenius ...

    Completo

    3 hora 30 minutos

    A tell-all audiobook on everything there is to know about the wonderful art of Judo.Are you looking to master Judo, one of the world's oldest and most effective martial arts? How do you start? What should you know before you start? Are you confused with all the terminology and don’t know how to proceed with your training?There may be many audiobooks in the market on this topic, but most of them ... Leer más

    $259 MXN o gratis con Kobo Plus

  • Audiolibro

    Visualization for Athletes: Mental Training for Peak Performance

    de Marcus Webb ...
    Narrado por Marcus Webb ...

    Completo

    1 horas 26 minutos

    Transform your competitive anxiety into elite peak performance with scientifically proven sports psychology techniques. Whether you are commuting to the gym or dialing in your focus in the locker room, this powerful mental training system prepares you for the intense pressure of race day. Stop leaving your success to chance and start treating imagery drills with the exact same rigor as your ... Leer más

    $173 MXN o gratis con Kobo Plus

  • Audiolibro

    Relentless

    From Good to Great to Unstoppable

    de Tim S. Grover ...
    Narrado por Pete Simonelli ...

    Completo

    6 hora 38 minutos

    An all-new production of the phenomenal bestseller, now featuring exclusive new conversations with the authors!For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to ... Leer más

    $346 MXN

  • Audiolibro

    The Athlete's Guide to Recovery

    Rest, Relax, and Restore for Peak Performance (2nd Edition)

    de Sage Rountree ...
    Narrado por Sage Rountree ...

    Completo

    6 hora 2 minutos

    Recovery—physical and mental—is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. But which practices and devices really make a difference in recovery, and which should be avoided? What will truly maximize performance? In this second edition of The Athlete’s Guide to Recovery, endurance and recovery coach Sage Rountree, PhD, explains exactly how to get the ... Leer más

    $432 MXN

  • Audiolibro

    More Fuel You

    Understanding your body & how to fuel your adventures

    de Renee McGregor ...
    Narrado por Renee McGregor ...

    Completo

    5 hora 9 minutos

    What we eat has a huge impact on our physical and mental health, and on our performance in our chosen sport, whether we’re elite-level athletes or enthusiastic amateurs. But, with so much information out there, how do we choose a way of eating that is right for us?More Fuel You is a clear and authoritative guide to making the most of your nutrition. Leading sports dietitian Renee McGregor looks at ... Leer más

    $225 MXN o gratis con Kobo Plus

  • Audiolibro

    Chair Exercises for Seniors: Your 28-Day Plan to Enhanced Strength and Independence - An Illustrated, Step-by-Step Guide with 80+ Seated Exercises

    de Scott Hamrick ...
    Narrado por Ivan Busenius ...

    Completo

    3 hora 27 minutos

    Rediscover Your Strength and Independence with Chair Exercises for Seniors!Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.Unlock the Benefits of Chair Exercises:Transformative 28-Day Program: Follow a structured, easy-to-follow plan designed to boost your strength, flexibility, and balance.Full-Body Workouts: ... Leer más

    $259 MXN o gratis con Kobo Plus

  • Audiolibro

    Golf of Your Dreams

    de Dr. Bob Rotella ...
    Narrado por Dr. Bob Rotella ...

    Abreviado

    1 horas 33 minutos

    Fifteen years ago, the average male golfer's handicap was 16.2. The average female golfer's handicap was 29. Today, the average American male golfer's handicap is 16.2 and the average female golfer's is 29. American golfers have not gotten any better. World-renowned performance consultant and sports psychologist Dr. Bob Rotella now offers The Golf of Your Dreams for the golfer who is determined to ... Leer más

    $173 MXN

  • Audiolibro

    Entrenamiento con bandas de resistencia para personas mayores: El único programa de entrenamiento con bandas de resistencia que necesitará

    de Scott Hamrick ...
    Narrado por Luis Trumper ...

    Completo

    3 hora 36 minutos

    Si es usted un adulto mayor que busca mejorar su fuerza y movilidad, siga leyendo...¿Se siente a veces físicamente débil?¿Se ha sentido constantemente cansado y fatigado continuamente?¿Le intriga la idea de mejorar su composición corporal sin tener que abonarse a un gimnasio?No se preocupe por volver a sentirse débil; ¡esta guía le mostrará cómo ganar fuerza utilizando únicamente bandas de ... Leer más

    $259 MXN o gratis con Kobo Plus