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Audiolibros de Capacitación

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Mostrando 1 - 24 de 232 resultados
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Mostrando 1 - 24 de 232 resultados

  • Audiolibro

    The Brave Athlete

    Calm the F*ck Down and Rise to the Occasion

    de Simon Marshall, PhD, Lesley Paterson ...
    Narrado por Lesley Paterson, Simon Marshall ...

    Completo

    9 hora 39 minutos

    The Brave Athlete solves the thirteen most common mental conundrums athletes face in their everyday training and in races.You don't have one brain—you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time ... Leer más

    $367 MXN o gratis con Kobo Plus

  • Audiolibro

    Next Level

    Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

    de Selene Yeager, Stacy T. Sims PhD ...
    Narrado por Gina Daniels ...

    Completo

    9 hora 26 minutos

    A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy SimsFor active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and ... Leer más

    $350 MXN

  • Audiolibro

    How Bad Do You Want It?

    Mastering the Pshchology of Mind over Muscle

    de Matt Fitzgerald ...
    Narrado por Matt Fitzgerald ...

    Completo

    8 hora 22 minutos

    The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... Leer más

    $367 MXN o gratis con Kobo Plus

  • Audiolibro

    Training for the Uphill Athlete

    A Manual for Mountain Runners and Ski Mountaineers

    de Steve House, Scott Johnston, Kilian Jornet ...
    Narrado por Roger Wayne ...

    Completo

    9 hora 42 minutos

    Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals.Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet ... Leer más

    $367 MXN o gratis con Kobo Plus

  • Audiolibro

    Resistance Band Workouts: A Quick and Convenient Solution to Getting Fit (A Quick and Convenient Solution for Senior Men and Women to Move Their Bodies)

    de Micheal Fernandez ...
    Narrado por Digital Voice Marcus G ...

    Completo

    2 hora 42 minutos

    This audiobook is narrated by a digital voice.Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required!Resistance bands were first used in physical therapy settings to introduce low-intensity strength training for rehabilitating patients. Today they’re an increasingly popular fitness tool that comes in all ... Leer más

    $210 MXN o gratis con Kobo Plus

  • Audiolibro

    Krafttraining für Senioren: Das ultimative Trainingsprogramm für zu Hause mit einfachen Übungen zur Verbesserung von Gleichgewicht, Energie und Muskelaufbau

    de Scott Hamrick ...
    Narrado por Andreas Kock ...

    Completo

    4 hora 21 minutos

    Krafttraining für Senioren: Entfesseln Sie Ihre altersunabhängige Kraft und VitalitätBeginnen Sie mithilfe des Buches „Krafttraining für Senioren: Das ultimative Trainingsprogramm für zu Hause“ eine Zeit des positiven Wandels in Ihrem Leben. Entdecken Sie das ultimative Handbuch, das beweist, dass das Alter nicht alles ist und Ihnen zu mehr Kraft, Ausgeglichenheit und Vitalität in Ihrem Leben ... Leer más

    $261 MXN o gratis con Kobo Plus

  • Audiolibro

    The Nonrunner's Marathon Guide for Women

    Get Off Your Butt and On with Your Training

    de Dawn Dais ...
    Narrado por Dawn Dais ...

    Completo

    6 hora 17 minutos

    Anyone can run a marathon. Dawn Dais makes it a little more bearable -- and a lot more funDawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon.The Nonrunner's Marathon Guide ... Leer más

    $459 MXN

  • Audiolibro

    Resistance Bands Workout: A Resistance Bands Book for Exercise at Home (A Quick and Convenient Exercise to Getting Fit and Developing Strength)

    de Peter Carlisle ...
    Narrado por Digital Voice Mason G ...

    Completo

    3 hora 8 minutos

    This audiobook is narrated by a digital voice.Learn how to get healthy while avoiding injury by utilizing adaptable resistance bands to develop muscle, expand range of motion, and improve balance with targeted, step-by-step workouts.Bands were first employed in physical therapy to offer low-intensity strength training for recovering patients, but they now come in a variety of resistance levels and ... Leer más

    $210 MXN o gratis con Kobo Plus

  • Audiolibro

    Post-Surgery Recovery for Combat Athletes

    de Steven M Cowan ...
    Narrado por Digital Voice Steven Cowan E ...

    Completo

    1 horas 24 minutos

    This audiobook is narrated by a digital voice.Post-Surgery Recovery for Combat AthletesA Brazilian Jiu-Jitsu Coach’s System to Rebuild Body, Mind & Gameby Steven M. CowanSurgery knocked you off the mats. This is the roadmap back.Brazilian Jiu-Jitsu black belt coach Steven M. Cowan faced the nightmare every athlete dreads: major surgery that opened his core from ribcage to below the navel. ... ... Leer más

    $70 MXN o gratis con Kobo Plus

  • Audiolibro

    Cold Plunge Revolution, The: Unlocking Mental and Physical Wellness Through Immersion

    de S Williams ...
    Narrado por Digital Voice Madison G ...

    Completo

    2 hora 1 minutos

    This audiobook is narrated by a digital voice.Dive into the transformative world of cold plunges—a revolutionary practice at the intersection of science, wellness, and ethics. This groundbreaking book explores how cold water immersion benefits can enhance your physical recovery, mental clarity, and emotional resilience while addressing the challenges and opportunities of adopting this powerful ... Leer más

    $192 MXN o gratis con Kobo Plus

  • Audiolibro

    Ejercicios en silla para personas mayores: Recupere la fuerza, el equilibrio, la energía y la flexibilidad con ejercicios fáciles que puede hacer sentado

    de Scott Hamrick ...
    Narrado por Luis Trumper ...

    Completo

    3 hora 57 minutos

    Si quiere sentirse fuerte y animado sin la incomodidad de duras rutinas de ejercicios o de tener que salir de su cómoda casa, continúe leyendo…¿Quiere sentirse fuerte y lleno de energía, pero le cuesta moverse?¿Le preocupa que el ejercicio sea demasiado complicado o poco seguro para usted?¿Busca una forma fácil y divertida de mantenerse en forma sin tener que pagar costosas suscripciones a ... Leer más

    $261 MXN o gratis con Kobo Plus

  • Audiolibro

    Chair Yoga for Seniors: Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength

    de Scott Hamrick ...
    Narrado por Ivan Busenius ...

    Completo

    3 hora 23 minutos

    Are you looking to improve your flexibility and mobility but you’re finding regular yoga difficult?Do you love yoga, but you can no longer do it because you are chair-bound most of the time?Or are you a professional senior fitness instructor looking for easy-to-do workouts for your elderly clients?Then this audiobook is for you!In this beginner's guide to chair yoga, you will learn all about how ... Leer más

    $261 MXN o gratis con Kobo Plus

  • Audiolibro

    Sambo: Una guía esencial sobre este arte marcial similar al judo, el jiu-jitsu y la lucha libre, junto con sus lanzamientos, estilos de agarre, sujeciones y técnicas de sumisión

    de Clint Sharp ...
    Narrado por Luis Trumper ...

    Completo

    3 hora 37 minutos

    Una guía práctica para entender el sambo y sus diversos componentes.¿Quiere mejorar sus habilidades de defensa personal contra alguien con un arma?¿Por qué el sambo es una de las disciplinas más importantes de las artes marciales?¿Cómo se puede calmar una situación tensa utilizando sus habilidades en el sambo?Este libro se centra principalmente en proporcionar una comprensión práctica y completa ... Leer más

    $261 MXN o gratis con Kobo Plus

  • Audiolibro

    Secrets of Giants

    A Journey to Uncover the True Meaning of Strength

    de Alyssa Ages ...
    Narrado por Alyssa Ages ...

    Completo

    5 hora 59 minutos

    Everyone wants to know if they could do the impossible. Few of us will ever try.Alyssa Ages was the strongest she’d ever been, able to flip monster truck tires and walk with 300 pounds on her back. She felt invincible, until the day her body betrayed her, leaving her vulnerable and grasping for control. Rebuilding her strength slowly brought her back to life. She began to wonder: What if strength ... Leer más

    $306 MXN

  • Audiolibro

    HIIT

    The 20-Minute Dream Body with High Intensity Interval Training

    de John Powers ...
    Narrado por Sherry Granader ...

    Completo

    2 hora 15 minutos

    Struggling to lose weight and tone muscle no matter how hard you train? Discover a rapid workout strategy for creating your dream body in just 20 minutes a day.Does your ideal body seem like it's a thousand workouts away? Has your expensive gym membership chipped away at your wallet but not at your midsection? Pro trainer and fitness author John Powers will show you how to make rapid gains from a ... Leer más

    $110 MXN o gratis con Kobo Plus

  • Audiolibro

    The Cyclist's Training Bible

    The World's Most Comprehensive Training Guide

    de Joe Friel ...
    Narrado por Brian Arens ...

    Completo

    12 hora 41 minutos

    The Cyclist's Training Bible is the best-selling and most comprehensive guide for aspiring and experienced cyclists.Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport.Joe has completely rewritten this new 5th Edition of The Cyclist's Training Bible to incorporate new training principles and help ... Leer más

    $437 MXN

  • Audiolibro

    Taekwondo: A Comprehensive Guide to Tae Kwon Do Techniques, Basics, and Tenets for Beginners Wanting to Master This Martial Art

    de Clint Sharp ...
    Narrado por Ivan Busenius ...

    Completo

    3 hora 18 minutos

    Learn the martial art of Taekwondo and benefit from the positive changes it will bring about!Are you new to Taekwondo and unsure of how to get started?Are you looking to improve yourself and master the basic movements, techniques, and tenets of the sport?Are you looking for a way to change your life through a physical martial art form?Then you’ve come to the right place!This introductory guide ... Leer más

    $261 MXN o gratis con Kobo Plus

  • Audiolibro

    Der Sixpack-Booster - Dein 4-Wochen-Kickstart

    Definierte Bauchmuskeln aufbauen: Mit effektivem Training und smarter Ernährung.

    de Tim Johnson ...
    Narrado por Alexander (AI) ...

    Completo

    3 hora 49 minutos

    Bist du bereit, deinen Körper in nur einem Monat zu transformieren? Träumst du von einem straffen Bauch und sichtbaren Muskeln, aber bisher hat kein Training den gewünschten Erfolg gebracht? Dann ist dieses Hörbuch genau der Begleiter, auf den du gewartet hast.Der Sixpack-Booster ist dein ultimativer 4-Wochen-Kickstart, um endlich definierte Bauchmuskeln aufbauen zu können. Schluss mit endlosen ... Leer más

    $81 MXN

  • Audiolibro

    The Haywire Heart

    How Too Much Exercise Can Kill You, and What You Can Do to Protect Your Heart

    de Chris Case, John Mandrola, MD, Lennard Zinn ...
    Narrado por Steve Menasche ...

    Completo

    8 hora 27 minutos

    Too much exercise can kill you. The Haywire Heart is the first book to examine heart conditions in athletes.Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever. You'll find what to watch out for, what to do about ... Leer más

    $367 MXN o gratis con Kobo Plus

  • Audiolibro

    Get Taller Now!

    de Instafo, Jamie Strauss ...
    Narrado por Instafo ...

    Completo

    44 minutos

    NOTE: Please be sure to download the accompanying reference material upon purchasing. You'll need it to go through the audio.Grow Taller...Not Just Look Taller!Are you sick of being called “shortie”? Do you want to be a model? Do you want to qualify for a recreation or sports team? Do you want to get on that ride that requires a certain minimum height? Do you get annoyed when you can’t see in ... Leer más

    $78 MXN o gratis con Kobo Plus

  • Audiolibro

    Running Rewired

    Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition

    de Jay Dicharry ...
    Narrado por Christopher Grove ...

    Completo

    6 hora 2 minutos

    Become a stronger, faster, and injury–resistant runner with Running Rewired, the updated second edition of the essential running biomechanics book from Jay Dicharry, America’s leading endurance sports physical therapist.In this science–based running guide, Dicharry translates cutting–edge biomechanics research into 16 practical workouts you can add to any running training plan—with results in as ... Leer más

    $437 MXN

  • Audiolibro

    Putting Like a Genius

    de Dr. Bob Rotella ...
    Narrado por Dr. Bob Rotella ...

    Abreviado

    58 minutos

    One of the leading performance consultants in America, Dr. Bob Rotella has tutored some of golf's greatest players including Nick Price, Tom Kite, David Duval, and Brad Faxon. Now Rotella, or "Doc," as most players refer to him, shares his wisdom on the most mental aspect of the game -- putting.In Putting Like a Genius, Rotella tells you how to tune out extraneous factors such as anger, fear and ... Leer más

    $175 MXN

  • Audiolibro

    Resistance Band Workouts: A Quick and Convenient Solution to Getting Fit (A Quick and Convenient Solution for Senior Men and Women to Move Their Bodies)

    de James Peachey ...
    Narrado por Digital Voice Mason G ...

    Completo

    1 horas 17 minutos

    This audiobook is narrated by a digital voice.Discover the power of resistance bands in rehabilitating injuries and strengthening the body through low-impact workouts complete with step-by-step photos.Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and ... Leer más

    $87 MXN o gratis con Kobo Plus

  • Audiolibro

    Dream. Believe. Achieve. My Autobiography

    de Jonathan Rea ...
    Narrado por Conor MacNeill ...

    Completo

    6 hora 14 minutos

    ‘If I had to lose my record to anyone, I couldn’t be happier that it was Jonathan. Family connections aside, there is nobody more talented, more determined or more deserving.’ – Carl FogartyWithin the staggeringly dangerous and high-pressure sport of professional motorcycling, Jonathan Rea’s achievements are unprecedented. A legendary World Superbike Champion withmore race wins than any rider in ... Leer más

    $309 MXN