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Audiolibros de Capacitación

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Mostrando 1 - 24 de 222 resultados
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  • Audiolibro

    Training for the Uphill Athlete

    A Manual for Mountain Runners and Ski Mountaineers

    de Steve House, Scott Johnston, Kilian Jornet ...
    Narrado por Roger Wayne ...

    Completo

    9 hora 42 minutos

    Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals.Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet ... Leer más

    $430 MXN

  • Audiolibro

    The Brave Athlete

    Calm the F*ck Down and Rise to the Occasion

    de Simon Marshall, PhD, Lesley Paterson ...
    Narrado por Lesley Paterson, Simon Marshall ...

    Completo

    9 hora 39 minutos

    The Brave Athlete solves the thirteen most common mental conundrums athletes face in their everyday training and in races.You don't have one brain—you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time ... Leer más

    $361 MXN

  • Audiolibro

    Next Level

    Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

    de Selene Yeager, Stacy T. Sims PhD ...
    Narrado por Gina Daniels ...

    Completo

    9 hora 26 minutos

    A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy SimsFor active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and ... Leer más

    $344 MXN

  • Audiolibro

    HWPO

    Hard Work Pays Off

    de Mat Fraser, Spenser Mestel ...
    Narrado por Mat Fraser, Chris Berger ...

    Completo

    4 hora 26 minutos

    Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on EarthNo matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual.Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an ... Leer más

    $258 MXN

  • Audiolibro

    How Bad Do You Want It?

    Mastering the Pshchology of Mind over Muscle

    de Matt Fitzgerald ...
    Narrado por Matt Fitzgerald ...

    Completo

    8 hora 22 minutos

    The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... Leer más

    $344 MXN

  • Audiolibro

    Muskelaufbau ab 40 – Das Hormon-Prinzip

    Wie Testosteron, Cortisol und Training zusammenwirken – für Kraft, Energie und nachhaltigen Muskelaufbau

    de Mike Kock ...
    Narrado por Helmut Stieglbauer (AI) ...

    Completo

    1 horas 48 minutos

    Fühlst du dich trotz regelmäßigem Sport oft ausgelaugt und siehst kaum noch Fortschritte im Spiegel? Stagnierender Muskelaufbau und unerklärlicher Kraftverlust trotz Training sind für viele Männer ab 40 frustrierende Realität. Du fragst dich: Warum baue ich keine Muskeln mehr auf und warum funktioniert mein Training nicht mehr so wie früher? Die Antwort liegt oft nicht in der fehlenden Disziplin, ... Leer más

    $101 MXN

  • Audiolibro

    Secrets of a Champion Student-Athlete

    A Reality Check (2nd edition)

    de Obadele Thompson ...
    Narrado por Jeremy Gee ...

    Completo

    4 hora 28 minutos

    DO YOU REALLY KNOW WHAT SEPARATES CHAMPIONS FROM OTHERS?"This book is a treasure for all student-athletes. Obadele shares his wisdom on how to achieve excellence on and off the field."- Mike "Coach K" Krzyzewski, Hall of Fame NCAA Champion Coach, Duke UniversityLearn from Olympic medalist, NCAA champion, Academic All-American, and attorney Obadele Thompson, the “secrets” of how to:+ Avoid common ... Leer más

    $198 MXN o gratis con Kobo Plus

  • Audiolibro

    The Everyday Athlete

    How to Balance Work, Family, and Fitness for Life

    de Art Trapotsis ...
    Narrado por Gary Galone ...

    Completo

    4 hora

    Put fitness into practice with this balance-driven guide from cyclist, CEO, and coach Art Trapotsis.Do the demands of your career, family, and life constantly sabotage your efforts to improve your fitness? Exercise is vitally important for good health, but it usually takes a back seat when life becomes busy. You might prioritize your work and family relationships out of what seems like necessity, ... Leer más

    $185 MXN o gratis con Kobo Plus

  • Audiolibro

    The Cyclist's Training Bible

    The World's Most Comprehensive Training Guide

    de Joe Friel ...
    Narrado por Brian Arens ...

    Completo

    12 hora 41 minutos

    The Cyclist's Training Bible is the best-selling and most comprehensive guide for aspiring and experienced cyclists.Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport.Joe has completely rewritten this new 5th Edition of The Cyclist's Training Bible to incorporate new training principles and help ... Leer más

    $430 MXN

  • Audiolibro

    Dream. Believe. Achieve. My Autobiography

    de Jonathan Rea ...
    Narrado por Conor MacNeill ...

    Completo

    6 hora 14 minutos

    ‘If I had to lose my record to anyone, I couldn’t be happier that it was Jonathan. Family connections aside, there is nobody more talented, more determined or more deserving.’ – Carl FogartyWithin the staggeringly dangerous and high-pressure sport of professional motorcycling, Jonathan Rea’s achievements are unprecedented. A legendary World Superbike Champion withmore race wins than any rider in ... Leer más

    $313 MXN

  • Audiolibro

    Weightlifting for Young Athletes

    Safe Strength Progressions & Gym Basics

    de Evan T. Hayes ...
    Narrado por Digital Voice Alistair G ...

    Completo

    5 hora 19 minutos

    This audiobook is narrated by a digital voice.Weightlifting for Young Athletes is the ultimate guide for building strength, confidence, and lifelong fitness—safely and effectively—starting from a young age.Whether you're a young athlete, a supportive parent, or a coach looking for a trusted framework, this audiobook walks you through every step of safe strength training—from bodyweight mastery to ... Leer más

    $257 MXN o gratis con Kobo Plus

  • Audiolibro

    First

    What It Takes to Win

    de Rich Froning, David Thomas ...
    Narrado por Sean Pratt ...

    Completo

    6 hora 23 minutos

    Reigning CrossFit World Champion Rich Froning is "The Fittest Man on Earth." He's fast, he's strong, and he's incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.In First, listeners follow Rich as he trains for ... Leer más

    $241 MXN

  • Audiolibro

    Master the Marathon

    The Ultimate Training Guide for Women

    de Ali Nolan ...
    Narrado por Ali Nolan ...

    Completo

    5 hora 25 minutos

    A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon everAs recently as 1966, women were forbidden to run in the marathon. Professionals—including doctors—believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, ... Leer más

    $258 MXN

  • Audiolibro

    The Warrior Diet

    Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body

    de Ori Hofmekler ...
    Narrado por R. C. Bray ...

    Completo

    9 hora 7 minutos

    Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution—to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple ... Leer más

    $344 MXN

  • Audiolibro

    Growing Strong: The Ultimate Guide on How to Have a Stronger Body, Learn All the Fitness Training and Tactics on How to Become Stronger

    de Allan Jordan ...
    Narrado por Marcus Mulenga ...

    Completo

    19 minutos

    Growing Strong: The Ultimate Guide on How to Have a Stronger Body, Learn All the Fitness Training and Tactics on How to Become StrongerThe best way to grow stronger is to work out, build muscle and gain strength. When it comes to building muscle, losing fat, and getting into shape, the biggest problem for most people is simply sticking to their training goals. This is called ‘adherence’ in the ... Leer más

    $86 MXN o gratis con Kobo Plus

  • Audiolibro

    Secrets of Giants

    A Journey to Uncover the True Meaning of Strength

    de Alyssa Ages ...
    Narrado por Alyssa Ages ...

    Completo

    5 hora 59 minutos

    Everyone wants to know if they could do the impossible. Few of us will ever try.Alyssa Ages was the strongest she’d ever been, able to flip monster truck tires and walk with 300 pounds on her back. She felt invincible, until the day her body betrayed her, leaving her vulnerable and grasping for control. Rebuilding her strength slowly brought her back to life. She began to wonder: What if strength ... Leer más

    $301 MXN

  • Audiolibro

    Running Smart

    How Science Can Improve Your Endurance and Performance

    de Mariska van Sprundel ...
    Narrado por Lu Banks ...

    Completo

    8 hora 28 minutos

    Conventional wisdom about running is passed down like folklore (and sometimes contradicts itself): the right kind of shoe prevents injury—or running barefoot, like our prehistoric ancestors, is best; eat a high-fat diet—and also carbo load before a race; running cures depression—but it might be addictive; running can save your life—although it can also destroy your knee cartilage. Often it's hard ... Leer más

    $344 MXN

  • Audiolibro

    Empower Your Mind: Discover Your Inner Resilience and Unleash Unstoppable Strength

    "Unlock Mental Resilience: Power Up with Engaging Audio Lessons for Unstoppable Strength!"

    de Elias Thornfield ...
    Narrado por Nick Porter ...

    Completo

    2 hora 21 minutos

    Empower Your Mind: Discover Your Inner Resilience and Unleash Unstoppable Strength⭐⭐ Simplified audio Guide ⭐⭐Ready to take your career to new heights and master the art of resilience?Seeking a comprehensive guide to transform challenges into victories with a resilient mindset?Your search ends here!This audiobook is your ultimate companion for deepening your understa... ... Leer más

    $115 MXN o gratis con Kobo Plus

  • Audiolibro

    On Pace

    de Matt Fitzgerald ...
    Narrado por Gregory Abbey ...

    Completo

    5 hora 9 minutos

    Every runner knows pacing is critical. It can be the difference between a PR and a DNF. In On Pace, acclaimed running coach and author Matt Fitzgerald reveals how conventional training and device overdependence keep runners from accessing the full power of pacing.With a mix of fascinating science and compelling stories from every corner of the sport, Fitzgerald shows that pacing is the art of ... Leer más

    $275 MXN

  • Audiolibro

    The Long Run

    One Man's Attempt to Regain his Athletic Career-and His Life-by Running the New York City Marathon

    de Matthew Long, Charles Butler ...
    Narrado por Matthew Del Negro ...

    Completo

    8 hora 40 minutos

    On the morning of December 22, 2005, New York City firefighter Matt Long was cycling to work when he was struck by and sucked under a 20-ton bus making an illegal turn. The injuries he sustained pushed him within inches of death. Miraculously, after five months in the hospital and more than 40 operations, Matt was able to start his recovery. In addition to his physical injuries, Matt found the ... Leer más

    $301 MXN

  • Audiolibro

    Running in the Midpack

    How to be a Strong, Successful and Happy Runner

    de Martin Yelling, Anji Andrews ...
    Narrado por Martin Yelling, Anji Andrews ...

    Completo

    7 hora 25 minutos

    Bloomsbury presents Running in the Midpack by Anji Andrews and Martin Yelling, read by Martin Yelling and Anji Andrews.'...a really, really, really good book' – Vassos Alexander‘A masterpiece' – Paul-Sinton Hewitt CBE, parkrun founder‘A lovely book… it is really simple about getting a nice relationship with your running where it helps your life and changes with your life… Very accessible.’ – Paul ... Leer más

    $329 MXN

  • Audiolibro

    Joe Friel’s High-Performance Cyclist

    The Complete Training Manual

    de Joe Friel ...
    Narrado por Brian Arens ...

    Completo

    11 hora 17 minutos

    Bloomsbury presents Joe Friel’s High-Performance Cyclist: The Complete Training Manual by Joe Friel, read by Brian Arens‘A must read … High Performance is a mindset, not a pay check’ - Andrew Pruitt, EdD'Joe Friel is one of the world's foremost experts on endurance sports' – Outside magazineTAKE YOUR TRAINING TO THE NEXT LEVEL AND FIND YOUR PEAK PERFORMANCEJoe Friel... ... Leer más

    $376 MXN

  • Audiolibro

    A Season in the Sun

    The Inside Story of Bruce Arians, Tom Brady, and the Making of a Champion

    de Lars Anderson ...
    Narrado por Roger Wayne ...

    Completo

    7 hora 13 minutos

    WITH A FOREWORD BY COACH BRUCE ARIANSThe extraordinary behind-the-scenes story of how Coach Bruce Arians, Tom Brady, and the Tampa Bay Buccaneers came together to deliver one of the most improbable Super Bowl victories in NFL history.The pursuit was so shrouded in secrecy that it was referred to within the Tampa Bay Buccaneers’ organization by codename: Operation Shoeless Joe Jackson. Indeed, the ... Leer más

    $413 MXN

  • Audiolibro

    Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting

    de Scott Hamrick ...
    Narrado por Ivan Busenius ...

    Completo

    3 hora 39 minutos

    Is your mobility limited, but you’re searching for a way to stay fit? Do you worry that trying to keep conditioned at your age might be dangerous, difficult, or even do more harm than good?If you are looking for a safe, reliable, and doctor-approved way to improve your strength, flexibility, and overall fitness, consider one of the most effective ways to achieve those goals. Seniors everywhere are ... Leer más

    $257 MXN o gratis con Kobo Plus