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Audiolibros de Capacitación

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  • Audiolibro

    Training for the Uphill Athlete

    A Manual for Mountain Runners and Ski Mountaineers

    de Steve House, Scott Johnston, Kilian Jornet ...
    Narrado por Roger Wayne ...

    Completo

    9 hora 42 minutos

    Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals.Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet ... Leer más

    $432 MXN

  • Audiolibro

    Next Level

    Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

    de Selene Yeager, Stacy T. Sims PhD ...
    Narrado por Gina Daniels ...

    Completo

    9 hora 26 minutos

    A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy SimsFor active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and ... Leer más

    $346 MXN

  • Audiolibro

    How Bad Do You Want It?

    Mastering the Pshchology of Mind over Muscle

    de Matt Fitzgerald ...
    Narrado por Matt Fitzgerald ...

    Completo

    8 hora 22 minutos

    The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... Leer más

    $363 MXN o gratis con Kobo Plus

  • Audiolibro

    Shifting Gears

    de Adam Hill ...
    Narrado por Adam Hill ...

    Completo

    7 hora 24 minutos

    It was never part of Adam Hill's life ambition or his genetic constitution to wear a Speedo in public, let alone compete in a triathlon. For the first three decades of life, he was the poster child for non-athleticism, obsessively unhealthy habits, and an intense fear of...well...everything.Yet at the age of thirty-three, with a physique that could only be described as "Sasquatch with a Dad Bod," ... Leer más

    $212 MXN o gratis con Kobo Plus

  • Audiolibro

    Start Running: A 10-Week Beginner Plan to Go From Walk Breaks to Confident 5K Without Injury or Burnout

    de Lucas Brenner ...
    Narrado por Lucas Brenner ...

    Completo

    1 horas 43 minutos

    Transform from feeling out of shape to a confident 5K runner with this motivating, injury-free beginner fitness plan. Perfect for your morning commute or daily walk, this reassuring guide destroys the myth that cardiovascular endurance is only for natural athletes. Build unstoppable stamina safely without ever hitting burnout.If you are intimidated by gym culture or struggling to start a healthy ... Leer más

    $173 MXN o gratis con Kobo Plus

  • Audiolibro

    Overcome Fear in Sports: Mental Training Techniques to Build Confidence, Crush Performance Anxiety, and Compete at Your Best

    de Marcus Ellison ...
    Narrado por Marcus Ellison ...

    Completo

    2 hora 34 minutos

    Crush performance anxiety and build relentless mental toughness with this sports psychology guide for competitors. Whether you are battling nerves during your pre-game commute or struggling to stay focused on the field, mastering your mindset is the ultimate competitive edge. Stop leaving your best skills in the practice gym and start channeling nervous energy into peak athletic execution.Build ... Leer más

    $173 MXN o gratis con Kobo Plus

  • Audiolibro

    Rugby Union: A Complete Audio Guide to the Modern Game, From Basic Skills to Tactical Mastery

    de Gareth Donovan ...
    Narrado por Gareth Donovan ...

    Completo

    2 hora 1 minutos

    Master the fast-paced tactics of modern rugby union to transform from a confused spectator into a highly confident fan. Perfect for your morning commute or game-day preparation, this energetic sports guide breaks down the complex rules of the pitch. You will feel the momentum of the scrum and the thrill of a perfectly executed attack right through your headphones.Forget dry law recitals and ... Leer más

    $173 MXN o gratis con Kobo Plus

  • Audiolibro

    Overcome Anxiety in Sports: Mental Training Tools to Turn Nerves Into Confidence, Focus, and Peak Performance

    de Lucas Kincaid ...
    Narrado por Lucas Kincaid ...

    Completo

    2 hora 28 minutos

    Transform crippling performance anxiety into unstoppable mental toughness and dominate your next competition. Whether you are battling pre-game jitters on the commute to the stadium or freezing under pressure in clutch moments, your nerves do not have to dictate your success. Learn to harness that raw, nervous energy to build unbreakable focus on the field.Stop letting fear of failure, ... Leer más

    $173 MXN o gratis con Kobo Plus

  • Audiolibro

    HIIT

    The 20-Minute Dream Body with High Intensity Interval Training

    de John Powers ...
    Narrado por Sherry Granader ...

    Completo

    2 hora 15 minutos

    Struggling to lose weight and tone muscle no matter how hard you train? Discover a rapid workout strategy for creating your dream body in just 20 minutes a day.Does your ideal body seem like it's a thousand workouts away? Has your expensive gym membership chipped away at your wallet but not at your midsection? Pro trainer and fitness author John Powers will show you how to make rapid gains from a ... Leer más

    $109 MXN o gratis con Kobo Plus

  • Audiolibro

    Yoga con silla para adultos mayores: Estiramientos y posturas sentado que puede hacer en cualquier lugar para aumentar la flexibilidad, la movilidad, el equilibrio y la fuerza

    de Scott Hamrick ...
    Narrado por Luis Trumper ...

    Completo

    3 hora 25 minutos

    ¿Quiere mejorar su flexibilidad y movilidad, pero el yoga convencional le resulta difícil?¿Le encanta el yoga, pero ya no puede practicarlo porque está postrado en una silla la mayor parte del tiempo?¿O es usted un instructor profesional de acondicionamiento físico para adultos mayores que busca ejercicios fáciles para sus clientes de avanzada edad?¡Entonces este libro es para usted!Con esta guía ... Leer más

    $259 MXN o gratis con Kobo Plus

  • Audiolibro

    Chair Yoga for Seniors: Your 21-Day Journey to Balance, Posture, and Mobility - An Illustrated, Step-by-Step Guide with 100+ Gentle Poses, Stretching and Breathing Exercises

    de Scott Hamrick ...
    Narrado por Ivan Busenius ...

    Completo

    3 hora 30 minutos

    Embrace Your Golden Years with Grace: Chair Yoga for Seniors.Are you looking to regain mobility and flexibility but concerned about the strain of traditional exercises?Do you wish to enhance your mental clarity and emotional peace without leaving your home?Are you searching for a safe, gentle, and effective way to strengthen your body and mind as you age?If so, dive into the world of Chair Yoga ... Leer más

    $259 MXN o gratis con Kobo Plus

  • Audiolibro

    Level Up

    The fitness professional's road map to achieving excellence

    de Mark Coles ...
    Narrado por Mark Coles ...

    Completo

    4 hora 26 minutos

    Level Up is about becoming the person you want to be, developing the business that you want to run, and creating the life you want to live. For every significant step you take on the journey to achieving these goals, you will have to Level Up.This audiobook provides you with three clear Level Up road maps to guide you on your journey:The Personal – Be More! road map will help you break through ... Leer más

    $299 MXN o gratis con Kobo Plus

  • Audiolibro

    Home Workouts for Seniors: Simple Chair Exercises and Effective Yoga Poses for Different Positions

    de Scott Hamrick ...
    Narrado por Ivan Busenius ...

    Completo

    7 hora 12 minutos

    Two manuscripts in one audiobook:Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While SittingYoga for Seniors: Poses and Stretches for Optimal WellbeingThe first part of this audiobookwill help you to:You’ll feel youngerChair exercises help you achieve weight goalsSleep comes easier when you have a regular exercise rout... ... Leer más

    $345 MXN o gratis con Kobo Plus

  • Audiolibro

    Potencia Vegetal

    La guía científica para ganar músculo, aumentar tu fuerza y alcanzar tu máximo rendimiento con una alimentación 100% vegetal. El plan definitivo que responde para siempre a la pregunta

    de Sergio Alvarez ...
    Narrado por Florence Montgomery ...

    Completo

    2 hora 52 minutos

    “Pero, si eres vegano… ¿de dónde sacas la proteína?”Si entrenas duro y sigues una alimentación 100 % vegetal, conoces bien esta pregunta. Durante décadas nos han hecho creer que la fuerza, el músculo y el rendimiento máximo dependen de la carne y los lácteos. Este libro viene a destruir ese mito con ciencia, evidencia y resultados.Potencia Vegetal, de Ana de la Tierra, es la guía científica ... Leer más

    $432 MXN o gratis con Kobo Plus

  • Audiolibro

    Hurts

    Jalen Hurts and the Rise of the Philadelphia Eagles

    de Michael Holley ...

    Completo

    12 hora

    New York Times bestselling author Michael Holley brings us Hurts, the first deeply reported biography of one of the hottest players in the NFL, Jalen Hurts, quarterback for football's budding dynasty, the Philadelphia Eagles.At just twenty-seven-years-old, Jalen Hurts has already introduced a unique quarterbacking style and presence to the NFL. With a powerlifting background, the Philadelphia ... Leer más

    $501 MXN

    PEDIDO ANTICIPADO

  • Audiolibro

    Ultra Running Training: A 16-Week Blueprint for Your First (or Fastest) Ultramarathon

    de Christopher Lange ...
    Narrado por Christopher Lange ...

    Completo

    2 hora 3 minutos

    Transform your endurance and crush your first ultramarathon without sacrificing your health, career, or family time. Perfect for your morning commute or long training run, this no-nonsense sports science guide turns the daunting world of extreme distance running into an achievable, structured reality. Build a durable aerobic engine and step beyond the standard marathon with total confidence.Forget ... Leer más

    $173 MXN o gratis con Kobo Plus

  • Audiolibro

    Cross-Training Advantage, The: Breaking Through Athletic Plateaus

    de S Williams ...
    Narrado por Digital Voice Madison G ...

    Completo

    2 hora 14 minutos

    This audiobook is narrated by a digital voice.Are you an athlete or fitness enthusiast searching for ways to enhance your performance , break through stubborn plateaus , and achieve long-term success ? This groundbreaking guide dives deep into the world of cross-training, offering science-backed strategies, actionable insights, and innovative tools designed to revolutionize how you approach ... Leer más

    $190 MXN o gratis con Kobo Plus

  • Audiolibro

    Ejercicios de equilibrio para personas mayores: La guía definitiva para la prevención de caídas con sencillos ejercicios caseros para mejorar la estabilidad, la movilidad y la postura

    de Scott Hamrick ...
    Narrado por Luis Trumper ...

    Completo

    3 hora 24 minutos

    ¿Necesita recuperar el equilibrio que tenía cuando era más joven? ¿La pérdida de masa muscular ha afectado a su equilibrio? Si le preocupa intentar mantenerse en forma, pero siente que los problemas de equilibrio le limitan, ¡ha llegado al lugar adecuado!Este libro le ofrece una forma segura, fiable y aprobada por los médicos de mejorar su equilibro: ejercicios sencillos que puede realizar sentado ... Leer más

    $259 MXN o gratis con Kobo Plus

  • Audiolibro

    Nutrizione d'Élite: La Scienza della Performance

    Strategie avanzate di bioenergetica, integrazione e nutrient timing per ottimizzare il recupero e superare ogni record personale

    de Isabella Romano ...
    Narrado por Alexander Reed ...

    Completo

    3 hora 8 minutos

    Sei stanco di allenarti duramente senza vedere i risultati che meriti? Hai mai provato quella frustrante sensazione di stallo prestazionale proprio quando dovresti dare il massimo? Per molti atleti, il vero limite non è fisico: è nutrizionale.Nutrizione d'Élite: La Scienza della Performance è un manuale pratico e basato sull’evidenza per chi vuole trasformare l’alimentazione in un vantaggio ... Leer más

    $432 MXN o gratis con Kobo Plus

  • Audiolibro

    Winning Golf

    The Mental Game

    de Dr. Saul L. Miller ...
    Narrado por Adam Barr ...

    Completo

    6 hora 26 minutos

    "In this book, Dr. Saul L. Miller, one of the world’s leading sports psychologists, describes eight of the most common problems limiting golfing performance and, in the process, gives listeners powerful, practical techniques to overcome these challenges. With his guidance, you’ll learn the performance mindset and emotional management to play with more impact, consistency, and pleasure. Do you want ... Leer más

    $432 MXN

  • Audiolibro

    Get Taller Now!

    de Instafo, Jamie Strauss ...
    Narrado por Instafo ...

    Completo

    44 minutos

    NOTE: Please be sure to download the accompanying reference material upon purchasing. You'll need it to go through the audio.Grow Taller...Not Just Look Taller!Are you sick of being called “shortie”? Do you want to be a model? Do you want to qualify for a recreation or sports team? Do you want to get on that ride that requires a certain minimum height? Do you get annoyed when you can’t see in ... Leer más

    $86 MXN o gratis con Kobo Plus

  • Audiolibro

    Advanced Marathoning

    Third Edition

    de Pete Pfitzinger, Scott Douglas ...
    Narrado por Patrick Lawlor ...

    Completo

    9 hora 36 minutos

    Find the plan that works best for you from the detailed day-by-day training schedules by choosing between eighteen- and twelve-week preparation and selecting weekly distances of fifty-five, fifty-five to seventy, seventy to eighty-five, or eighty-five-plus miles. If you run marathons close together, you'll find six- to twelve-week training plans to maximize your training time and recovery. For ... Leer más

    $346 MXN

  • Audiolibro

    Mental Training for Ultrarunning: Build Unbreakable Focus, Grit, and Emotional Endurance for the Longest Miles

    de Daniel Mercer ...
    Narrado por Daniel Mercer ...

    Completo

    2 hora 7 minutos

    Conquer the grueling psychological landscape of ultrarunning by forging unbreakable grit and emotional endurance. When doubt, intense fatigue, and chaos strike in the deep miles, physical fitness alone will not carry you to the finish line. Perfect for listening during your long training runs or morning commute, this motivating framework transforms race-day panic into deep, focused clarity.Whether ... Leer más

    $173 MXN o gratis con Kobo Plus

  • Audiolibro

    The Race Against Time

    The perfect running gift for runners over 40

    de Richard Askwith ...
    Narrado por Richard Askwith ...

    Completo

    11 hora 46 minutos

    Brought to you by Penguin.A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older.Colourful, informative and inspiring, The Race Against Time is a story of cold science and heart-warming resilience; of champions and also-rans; of sprinting centenarians and forty-something super-athletes barely touched by age. Its heroes ... Leer más

    $302 MXN