Do you feel that life is too stressful?Would you like to find a way to feel calmer?Are you feeling the pressure from the negative chatter in your head?Would you like to feel calmer and more in control of your emotions?Author Alexia Leachman felt the same way until she discovered a technique that helped her to overcome her extreme fears and anxieties. Since sharing it through her two award-nominated podcasts, she's helped thousands to clear their head trash, and...

What if anxiety isn't what you think it is - and never has been?And what if the reason nothing has worked for you yet is because you've been treating the wrong thing?Most anxiety books teach you to cope, manage, breathe, soothe, distract, regulate, or 'be more mindful'.This book does none of that.In Clear Your Anxiety for Good, anxiety specialist and Head Trash Clearance Method creator Alexia Leachm...

Why are women more anxious than men?What if it's not personality or hormones - but programming?For generations, women have been told they're "just anxious," "too emotional," or "not maternal enough." But what if that anxiety isn't a flaw, but an imprint? A body-based inheritance of fear passed silently through generations of women.In Betrayed by Your Biology, Alexia Leachman reveals the hidden force driving women's mental an...

Does the thought of childbirth scare you? Are you fearing the countdown to your due date? Discover a new birth preparation approach to help guide you from conception to childbirth with peace of mind.Have your pregnancy fears left you stressed out and anxious? Are you looking for an alternative to hypnobirthing? Author Alexia Leachman used to feel the same way until she discovered a technique that helped her overcome her own fear of pregnancy and childbirth. Since sharing it through...

This e-book will help you to take the fear out of birth and includes contributions from best-selling birth and pregnancy authors as well as world-class birthing and wellbeing experts. It is the ideal accompaniment to the Fear Free Childbirth podcast and includes access to the extensive free resources that are provided to the regular podcast listeners.Alexia launched the Fear Free Childbirth Podcast because she wanted to create a source of information about pregnancy and birth that ...